A shorter episode on the importance of Fitness - Physical Fitness - and conditioning - in today's world. I touch a little bit on threat, and advise a few ways you can spice up your fitness right now to align with Dr. Hanscom's Thrive document.
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Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
Join the Facebook Group to participate in show topics: The Deleters of Pain
Give us a Like on Facebook: The Mind and Fitness Podcast
If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com