

The Downballot
David Nir & David Beard
The Downballot podcast is dedicated to the thousands of elections below the presidency, from Senate to city council. With more than 20 years of experience analyzing U.S. elections, we provide unparalleled insight into congressional, state, and local races nationwide. Tune in every Thursday morning for one-of-a-kind coverage of these key contests. www.the-downballot.com
Episodes
Mentioned books

Dec 4, 2025 • 53min
GOP in disarray after Tennessee special
Tuesday’s special election in Tennessee’s deeply conservative 7th District yielded two things for Republicans: a win, and widespread panic. On The Downballot podcast this week, co-hosts David Nir and David Beard explain why Democrat Aftyn Behn’s 13-point overperformance rightly has the GOP terrified. This was no sleepy, low-turnout affair. Voter participation was at midterm levels, which means that dozens of slightly bluer but still very red Republican seats could be in play next year. Look out!Subscribe to The Downballot!The Davids also chat with Lou Jacobson, the new senior author of one of the most seminal resources in the world of election nerdery: the Almanac of American Politics. Jacobson tells us how this massive, 2,000-page tome gets updated every two years, and how he’s bringing the Almanac into the digital era by offering updates on a new Substack site—including profiles of every freshly gerrymandered district in the country. Get full access to The Downballot at www.the-downballot.com/subscribe

Nov 20, 2025 • 52min
Shock TX ruling dashes GOP gerrymander
A federal court issued a shock ruling this week barring Texas from using its brand-new GOP gerrymander, but what does it all mean? We explore every nook and cranny of this stunning development on this week’s episode of The Downballot podcast, including why Republicans walked into a trap they set for themselves and what might happen on appeal.Co-hosts David Nir and David Beard also chat with Patrick Brown, a veteran campaign operative and partner at Novel Strategies who wants Democratic candidates to rethink how they go about communicating with voters. Advocating for a holistic, “voter-centric” approach, Brown explains why it’s critical for campaigns to understand exactly how their target audience consumes media and engage accordingly. He also emphasizes the importance of “building an interesting place to be” for candidates eager to tap into the world of influencers.Subscribe to The Downballot’s daily newsletter for unparalleled coverage of the thousands of elections below the presidency: Get full access to The Downballot at www.the-downballot.com/subscribe

Nov 13, 2025 • 50min
The inside scoop on The Downballot's new polling
John Ray, Senior Director of Polling at YouGov Blue, discusses groundbreaking data from a split-sample polling experiment that shows how framing the midterms as a referendum on Republican policies boosts Democratic advantage. Chris Galdieri, a political scientist from St. Anselm College, shares insights on New Hampshire's dynamic Senate race and its implications after Sen. Shaheen's role in ending the government shutdown. Both guests analyze the shifting political landscape and the potential fallout from upcoming elections.

Nov 6, 2025 • 41min
Holy crap, what an election!
Voters had their first major chance to deliver a verdict on Donald Trump’s second term on Tuesday night, and they issued a rebuke astonishing in its depth and breadth. On this week’s episode of The Downballot podcast, co-hosts David Nir and David Beard analyze the election from every angle: Just how far did Latino voters move away from the GOP? Why are regular folks so much more inclined to stand up to Trumpism than elite institutions? What does it mean for 2026? And much, much more! Get full access to The Downballot at www.the-downballot.com/subscribe

Oct 30, 2025 • 28min
Our jam-packed election night preview!
Election Day is finally here, so that means we’re previewing all of the top races on this week’s episode of The Downballot podcast! Naturally, we check in on the marquee contests in California, New Jersey, and Virginia, but we also highlight some lesser-watched elections happening in places like Georgia, Maine, and Pennsylvania. And be sure to join us for our election night livestream with G. Elliott Morris of Strength In Numbers on Tuesday when the first polls close at 7 PM ET! Get full access to The Downballot at www.the-downballot.com/subscribe

Oct 23, 2025 • 45min
Justin Kanew’s inside scoop on TN’s big special election
Democrats have the chance to pull off a huge upset in an upcoming special election in Tennessee, so we invited one of the best-known political analysts in the state to join us on this week’s episode of The Downballot podcast to give us the inside scoop: Justin Kanew, founder of the Tennessee Holler. Kanew, who ran for the previous version of the 7th District, explains how the district has changed since his campaign and tells us what Democrat Aftyn Behn needs to do to win over the conservative-leaning voters she’ll need in order to prevail.Co-hosts David Nir and David Beard also dig into North Carolina’s latest Republican gerrymander, which is even more extreme than their last map. Can Democrat Don Davis survive despite the GOP’s effort to target him? Which district might he run for? And why can’t Gov. Josh Stein veto the new map? We answer all these questions and more. Get full access to The Downballot at www.the-downballot.com/subscribe

Oct 16, 2025 • 44min
How Dems are fighting back—state by state
Looking to see more “fightback” from Democrats? It’s happening all the time—at the state level. Joining us on this week’s episode of The Downballot podcast is Gaby Goldstein, the founder of State Futures, a new organization devoted to organizing Democratic state lawmakers. Gaby explains how her group fills a major infrastructure gap by helping Democrats share their best ideas for legislation, including new laws to protect labor rights and voting rights, all aimed at fighting back—vigorously—against Donald Trump.Co-hosts David Nir and David Beard also check in on two New England Senate primaries that experienced major shakeups this week. In Maine, establishment favorite Janet Mills has acknowledged concerns about her age as she seeks to take on Susan Collins, but the Democratic primary offers a perfect “shakedown cruise” before the ultimate battle. And in Massachusetts, Seth Moulton just issued a generational challenge to Sen. Ed Markey, but the incumbent’s liberal bona fides will be hard to match. Get full access to The Downballot at www.the-downballot.com/subscribe

Oct 9, 2025 • 49min
Why Virginia Dems think they can win big
All 100 seats in the Virginia House are up next month, but Democrats think they’re in a strong position to expand their narrow majority. Joining us on this week’s episode of The Downballot podcast to explain why is Del. Dan Helmer, who heads up his caucus’ campaign arm.Helmer points to the pain Virginia’s large federal workforce has experienced at Republican hands—thanks to DOGE and now the shutdown—and notes that Democrats have recruited candidates in every district for the first time in living memory. He also highlights the districts that Democrats are defending as well as the much larger number of GOP-held seats they’re targeting.Co-hosts David Nir and David Beard, meanwhile, recap Tuesday’s primaries in Tennessee’s vacant 7th Congressional District and explore how and why Democrats just might be able to pull off an upset despite the seat’s strong conservative lean. They also dive into the GOP’s Senate primary in Texas, where a new entrant threatens to make life even more miserable for the Republican establishment—and maybe himself, too. Get full access to The Downballot at www.the-downballot.com/subscribe

Oct 2, 2025 • 27min
How Rob Sand plans to win Iowa’s governorship
Rob Sand may be the last remaining Democrat holding statewide office in Iowa, but as he wages a bid for governor, he lays out a compelling case for why the state is purpler than you might think on this week’s episode of The Downballot podcast.Sand tells us about the massive lottery scandal he busted, which thrust him onto the national radar; how he hung on to win reelection as auditor by just 3,000 votes in 2022, even as all his fellow Democrats lost; and why Iowans are especially fed up after a decade of one-party rule, giving him an opening next year. He also shares his love of cartograms—those maps that depict population rather than area. After all, land doesn’t vote! Get full access to The Downballot at www.the-downballot.com/subscribe

Sep 25, 2025 • 47min
How to poll diverse communities
Polling is more difficult than ever, particularly in a city as complicated and diverse as New York. Adam Carlson, founding partner at Zenith Research, joins us to discuss how he conducted a detailed poll of the New York City mayor’s race and how he views the state of that race now. We also get his take on the New Jersey and Virginia gubernatorial races as well as Prop 50 in California and take a peek at 2026.Host David Beard and guest host Joe Sudbay discuss the current moves to gerrymander Kansas and how that might launch a serious Democratic challenger into the Senate race there. They also discuss the Wisconsin governor’s race, where a hardline conservative Republican has jumped in and the D.C. delegate race, where Eleanor Holmes Norton has her first serious challenger in years. Get full access to The Downballot at www.the-downballot.com/subscribe


