ADHD Scapegoat Podcast

The holidays can amplify our grief when we’re reminded of those we’ve lost—either physically or through family estrangement. From the heartbreak of ambiguous grief (mourning someone still alive) to the anxiety of anticipatory grief (fearing loss yet to come) and secondary loss (the ripple effect of your primary loss), we explore the deeply personal ways grief intersects with ADHD. As the “ADHD Scapegoat,” I share my emotional journey coping with family dysfunction, narcissistic abuse, and shattered trust. Together, we’ll discuss the importance of acknowledging and honoring grief rather than burying it. If you’ve ever felt alone in your pain—especially during a season meant for “togetherness”—this episode offers insight and support. Remember: Healing begins when we give ourselves permission to feel and move forward on our own terms.

Being targeted by a narcissistic smear campaign can leave you feeling confused, isolated, and heartbroken—especially when it involves those closest to you. In this episode, we unpack the tactics narcissists use to tarnish reputations and manipulate others, including gaslighting, false accusations, and spreading rumors. We also explore actionable steps to cope, such as maintaining boundaries, gathering evidence, and prioritizing self-care. Sharing your truth is not a smear campaign—it’s empowerment. Join us as we navigate this painful experience, offering insights to protect your mental health and reclaim your narrative.

7 Ways to Manage ADHD During the Holidays The holidays can be a whirlwind of excitement, overstimulation, and unexpected challenges, especially for ADHD families. In this episode, we dive into the highs and lows of holiday life. From disrupted routines and sugar overloads to navigating extended family dynamics and social anxiety, we share 7 actionable strategies to keep ADHD brains (and hearts) balanced this holiday season. Whether you’re struggling with sleep deprivation, traveling stress, or managing unrealistic expectations, this episode offers practical tips for building routines, setting boundaries, and finding moments of joy amidst the chaos. Let's reclaim the holidays on our own terms and support our ADHD selves and loved ones!

Are you an ADHD scapegoat or someone breaking generational cycles of abuse? In this episode, I share my personal journey of being a cycle breaker in a dysfunctional family system. From enduring emotional abuse as a child to standing up for my own kids, I’ve committed to healing the wounds I didn’t create—but refuse to pass on. Discover how understanding generational trauma and ADHD has empowered me to say, “It stops with me.” I'll walk you through the four steps I’ve taken: Awareness, Healing Work, Growth Practice, and Sharing, and why these cycle-breaking practices are essential for creating a healthier, happier family legacy. "I had to go through it, so I’ll do the work to make sure my kids don’t." Tune in to learn how breaking toxic cycles can help you protect yourself and the next generation. 🌟

5 signs you are an ADHD Scapegoat: #5 You are seen as a threat. 5 Signs You're an ADHD Scapegoat: 1. You are the truth teller. 2. You are a highly sensitive person. 3. You are curious. 4. You are NOT easy to control. 5. You are seen as a threat. Today's episode focuses on #5: You are seen as a threat.

Hello, Truth Tellers! In today's episode of the ADHD Scapegoat podcast, we're going to talk about five signs that you might be chosen as a family scapegoat and how your ADHD may be contributing to it. Today's episode is dedicated to number four on the list: you are NOT easy to control. On the ADHD Scapegoat podcast, we're going to talk about everything ADHD and scapegoating. I'm Angie, an Advanced Certified ADHD Life Coach (ACALC), late diagnosis ADHDer, & trauma survivor of Family Scapegoating Abuse. Let's keep seeking truth and creating a brighter future together! For more info about my ADHD Life Coach services, please visit my website: https://adhdwithangie.com/

Hello, Truth Tellers! In today's episode of the ADHD Scapegoat podcast, we're going to talk about five signs that you might be chosen as a family scapegoat and how your ADHD may be contributing to it. Today's episode is dedicated to number three on the list: you are curious. On the ADHD Scapegoat podcast, we're going to talk about everything ADHD and scapegoating. I'm Angie, an Advanced Certified ADHD Life Coach (ACALC), late diagnosis ADHDer, & trauma survivor of Family Scapegoating Abuse. Let's keep seeking truth and creating a brighter future together! For more info about my ADHD Life Coach services, please visit my website: https://adhdwithangie.com/

Hello, Truth Tellers! Today's episode of the ADHD Scapegoat podcast is about the second of the five signs that you might be chosen as a family scapegoat and how your ADHD may be contributing to it: you are a highly sensitive person. On the ADHD Scapegoat podcast, we're going to talk about everything ADHD and scapegoating. I'm Angie, an Advanced Certified ADHD Life Coach (ACALC), late diagnosis ADHDer, & trauma survivor of Family Scapegoating Abuse. Let's keep seeking truth and creating a brighter future together! For more info about my ADHD Life Coach services, please visit my website: https://adhdwithangie.com/

Hello, Truth Tellers! In today's episode of the ADHD Scapegoat podcast, we're going to talk about five signs that you might be chosen as a family scapegoat and how your ADHD may be contributing to it. Today's episode is dedicated to number one on the list: you are the truth teller. On the ADHD Scapegoat podcast, we're going to talk about everything ADHD and scapegoating. I'm Angie, an Advanced Certified ADHD Life Coach (ACALC), late diagnosis ADHDer, & trauma survivor of Family Scapegoating Abuse. Let's keep seeking truth and creating a brighter future together! For more info about my ADHD Life Coach services, please visit my website: https://adhdwithangie.com/

Ever try to connect with a loved one, only for them to explode? 🤯 You might be dealing with a covert narcissist. In this crucial episode, we expose the subtle, insidious ways covert narcissists manipulate and punish, often hiding in plain sight!Drawing on expert Melissa Kalt's insights, we'll reveal:What a "narcissistic injury" is and why it triggers their abuse. 💔6 common behaviors that ignite a covert narcissist, from sharing feelings to offering help. 🔥11 insidious ways they punish you, including weaponized incompetence, sabotage, and gaslighting. 🎭Why their reactions aren't about you, but their fragile ego and need for control. 🛡️Practical "survivor tips" for protecting yourself, setting boundaries, and managing expectations. 💪The importance of naming these hidden tactics to reclaim your power and peace. ✨If you've felt confused, blamed, or attacked for simply trying to improve a relationship, this episode will validate your experience and give you the language to understand what's really happening.