ADHD Scapegoat Podcast

7 Ways to Manage ADHD During the Holidays The holidays can be a whirlwind of excitement, overstimulation, and unexpected challenges, especially for ADHD families. In this episode, we dive into the highs and lows of holiday life. From disrupted routines and sugar overloads to navigating extended family dynamics and social anxiety, we share 7 actionable strategies to keep ADHD brains (and hearts) balanced this holiday season. Whether you’re struggling with sleep deprivation, traveling stress, or managing unrealistic expectations, this episode offers practical tips for building routines, setting boundaries, and finding moments of joy amidst the chaos. Let's reclaim the holidays on our own terms and support our ADHD selves and loved ones!

Are you an ADHD scapegoat or someone breaking generational cycles of abuse? In this episode, I share my personal journey of being a cycle breaker in a dysfunctional family system. From enduring emotional abuse as a child to standing up for my own kids, I’ve committed to healing the wounds I didn’t create—but refuse to pass on. Discover how understanding generational trauma and ADHD has empowered me to say, “It stops with me.” I'll walk you through the four steps I’ve taken: Awareness, Healing Work, Growth Practice, and Sharing, and why these cycle-breaking practices are essential for creating a healthier, happier family legacy. "I had to go through it, so I’ll do the work to make sure my kids don’t." Tune in to learn how breaking toxic cycles can help you protect yourself and the next generation. 🌟

5 signs you are an ADHD Scapegoat: #5 You are seen as a threat. 5 Signs You're an ADHD Scapegoat: 1. You are the truth teller. 2. You are a highly sensitive person. 3. You are curious. 4. You are NOT easy to control. 5. You are seen as a threat. Today's episode focuses on #5: You are seen as a threat.

Hello, Truth Tellers! In today's episode of the ADHD Scapegoat podcast, we're going to talk about five signs that you might be chosen as a family scapegoat and how your ADHD may be contributing to it. Today's episode is dedicated to number four on the list: you are NOT easy to control. On the ADHD Scapegoat podcast, we're going to talk about everything ADHD and scapegoating. I'm Angie, an Advanced Certified ADHD Life Coach (ACALC), late diagnosis ADHDer, & trauma survivor of Family Scapegoating Abuse. Let's keep seeking truth and creating a brighter future together! For more info about my ADHD Life Coach services, please visit my website: https://adhdwithangie.com/

Hello, Truth Tellers! In today's episode of the ADHD Scapegoat podcast, we're going to talk about five signs that you might be chosen as a family scapegoat and how your ADHD may be contributing to it. Today's episode is dedicated to number three on the list: you are curious. On the ADHD Scapegoat podcast, we're going to talk about everything ADHD and scapegoating. I'm Angie, an Advanced Certified ADHD Life Coach (ACALC), late diagnosis ADHDer, & trauma survivor of Family Scapegoating Abuse. Let's keep seeking truth and creating a brighter future together! For more info about my ADHD Life Coach services, please visit my website: https://adhdwithangie.com/

Hello, Truth Tellers! Today's episode of the ADHD Scapegoat podcast is about the second of the five signs that you might be chosen as a family scapegoat and how your ADHD may be contributing to it: you are a highly sensitive person. On the ADHD Scapegoat podcast, we're going to talk about everything ADHD and scapegoating. I'm Angie, an Advanced Certified ADHD Life Coach (ACALC), late diagnosis ADHDer, & trauma survivor of Family Scapegoating Abuse. Let's keep seeking truth and creating a brighter future together! For more info about my ADHD Life Coach services, please visit my website: https://adhdwithangie.com/

Hello, Truth Tellers! In today's episode of the ADHD Scapegoat podcast, we're going to talk about five signs that you might be chosen as a family scapegoat and how your ADHD may be contributing to it. Today's episode is dedicated to number one on the list: you are the truth teller. On the ADHD Scapegoat podcast, we're going to talk about everything ADHD and scapegoating. I'm Angie, an Advanced Certified ADHD Life Coach (ACALC), late diagnosis ADHDer, & trauma survivor of Family Scapegoating Abuse. Let's keep seeking truth and creating a brighter future together! For more info about my ADHD Life Coach services, please visit my website: https://adhdwithangie.com/