Managing ADHD During the Holidays

7 Ways to Manage ADHD During the Holidays

The holidays can be a whirlwind of excitement, overstimulation, and unexpected challenges, especially for ADHD families. In this episode, we dive into the highs and lows of holiday life. From disrupted routines and sugar overloads to navigating extended family dynamics and social anxiety, we share 7 actionable strategies to keep ADHD brains (and hearts) balanced this holiday season. Whether you’re struggling with sleep deprivation, traveling stress, or managing unrealistic expectations, this episode offers practical tips for building routines, setting boundaries, and finding moments of joy amidst the chaos. Let's reclaim the holidays on our own terms and support our ADHD selves and loved ones!