Health Hacks with Mark Hyman, M.D.

Dr. Mark Hyman discusses the hidden sources of sugar, its impact on health, and how to break free from sugar addiction. Learn how sugar consumption drives chronic diseases like diabetes, heart disease, and obesity.

Are you struggling with autoimmune symptoms that conventional medicine can't seem to resolve? Join Dr. Mark Hyman as he explores this rising epidemic and why traditional treatments often fall short. In this episode, he offers practical functional medicine interventions like dietary changes, gut health optimization, and toxin reduction that can lead to dramatic improvement and even remission of autoimmune symptoms. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Dr. Mark Hyman explores five superfoods for mental health, including dark green leafy vegetables, B12, omega-3, eggs, and grass-fed meats. Discover how these foods can improve cognitive function, reverse brain aging, and protect against neurodegenerative diseases. Learn about the nutritional benefits of pasture-raised eggs, blueberries, and Himalayan tartaree buckwheat sprout powder for overall brain health.

Explore the art of living well with Health Hacks, hosted by Mark Hyman, M.D., wellness expert. Join every Tuesday as Dr. Hyman brings you the science-backed facts, breaks down myths and misinformation, and provides the tools you need to live a longer, healthier life. Health Hacks premieres on June 11th and is an OpenMind Original, powered by PAVE Studios.Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices