Health Hacks with Mark Hyman, M.D.
OpenMind
Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being.
Episodes
Mentioned books
Jun 11, 2024 • 1h 4min
Five Superfoods to Boost Your Mental Health
Dr. Mark Hyman explores five superfoods for mental health, including dark green leafy vegetables, B12, omega-3, eggs, and grass-fed meats. Discover how these foods can improve cognitive function, reverse brain aging, and protect against neurodegenerative diseases. Learn about the nutritional benefits of pasture-raised eggs, blueberries, and Himalayan tartaree buckwheat sprout powder for overall brain health.
May 28, 2024 • 47sec
Introducing: Health Hacks with Mark Hyman, MD
Explore the art of living well with Health Hacks, hosted by Mark Hyman, M.D., wellness expert. Join every Tuesday as Dr. Hyman brings you the science-backed facts, breaks down myths and misinformation, and provides the tools you need to live a longer, healthier life. Health Hacks premieres on June 11th and is an OpenMind Original, powered by PAVE Studios.Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
