

Keeping It Real: Conversations with Jillian Michaels
Jillian Michaels | Crossover Media Group
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.
Episodes
Mentioned books

Oct 14, 2019 • 44min
Retrain your Anxious Brain, with psychotherapist & anxiety specialist John Tsilimparis
This week’s all about the brain, from the physical/emotional connection to sugar's affect, and psychotherapist and anxiety specialist John Tsilimparis, author of "Retrain Your Anxious Brain" and host of the new podcast, “Mindfulness for the Soul” breaks it all down for us. Guest links: Website: johntsilimparis.comPodcast: https://anchor.fm/john-tsilimparis/episodes/Find-Your-Purpose-Find-Your-Peace-e6crgq/a-aqm9i4Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:ROTHYS.com/JILLIAN to get your new favorite flats SLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest youSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 7, 2019 • 41min
Miracle Cures and More
What can we do as individuals to help when there are so many important causes out there? Plus, Jillian debunks the Epsom Salt cure-all myth, and answers emails about rest days, working out when you’re sleep deprived, supplements and more!Giving away a free bag of Right Rice to the first 1000 people at RightRice.com/JillianStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:THIRDLOVE.com/jillian for 15% off your first purchaseLIVINGPROOF.com/JILLIAN, promo code JILLIAN for a free sample of dry shampoo with purchaseWANDERBEAUTY.com/JILLIAN for 20% offEVERLANE.COM/JILLIAN for free shipping on your first orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 30, 2019 • 39min
Psychobiotics: Explaining the Gut/Brain Connection
Jillian's trip to Spain sparks a conversation on how experiencing different ways of life can give you perspective. Plus, foods to eat for brain health, and functional-medicine expert Dr. Will Cole is on to talk about his new book, The Inflammation Spectrum.Guest Dr. Will Cole: drwillcole.comStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:RITUAL.com/JILLIAN for 10% off during your first 3 monthsGETQUIP.com/JILLIAN to get your first refill pack for freeJOINHONEY.com/JILLIAN to install for freeEVERLANE.COM/JILLIAN for free shipping on your first orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 23, 2019 • 41min
Debunking Fitness and Diet Myths and Fads
Jillian and the crew discuss quieting your mind for clarity. Plus, how do you know what to believe when there are so many conflicting medical studies out there; and a caller who wants to help her son through his emotional eating.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:THIRDLOVE.com/jillian for 15% off your first purchaseJOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first orderMEETCIRCLE.com/JILLIAN, promo code JILLIAN for $30 off a Circle Home PlusBOMBAS.COM/JILLIAN for 20% off your first purchaseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 16, 2019 • 43min
This Is Life with Lisa Ling!
Award-winning journalist Lisa Ling joins us in the studio to discuss the side effects of benzodiazepines, porn addiction, and other topics from the new season of her CNN series, ”This is Life with Lisa Ling.” Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:ROTHYS.com/JILLIANto get your new favorite flats SLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest youSKILLSHARE.com/JILLIAN for 2 free months of unlimited accessLEGACYBOX.com/JILLIAN to get 40% off your first orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 9, 2019 • 42min
Changing Your Life, Against All Odds
How can you be supportive when someone keeps lying to you? Plus, figuring out what's causing your back pain; and Jillian talks to a caller about the intricacies of treating food addiction.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:BROOKLINEN.COM, promo code JILLIAN for 10% off & free shippingMEETCIRCLE.com/JILLIAN, promo code JILLIAN for $30 off a Circle Home PlusRITUAL.com/JILLIAN for 10% off your first 3 monthsGETQUIP.com/JILLIAN to get your first refill pack for freeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 2, 2019 • 38min
Powders and Positivity to Transform Your Life
How to stay positive when everything seems impossible. Plus, supplement powders for each stage of your work out, and emails on losing weight during menopause, alternative flour pastas, and new additions to Jillian’s My Fitness app.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZFrom this episode:Alaya Naturals: promo code JM20 for 20% off your first orderSend your brief question to jillianpodcast@gmail.comThis Week’s Sponsors:THIRDLOVE.com/jillian for 15% off your first purchaseWANDERBEAUTY.com/JILLIAN for 20% offLIVINGPROOF.com/JILLIAN, promo code JILLIAN for a free sample of dry shampoo with purchaseJOINHONEY.com/JILLIAN to install for freeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 26, 2019 • 40min
Common Sense Health Advice to Change Your Life
Jillian and the team discuss whether society is becoming so PC we’re giving people permission to fall apart. Plus, common sense food and beverage choices for weight loss, and emails on food addictions, knowing when to see a doctor, and more!Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:MEETCIRCLE.com/JILLIAN, promo code JILLIAN for $30 off a Circle Home PlusTALKSPACE.com, promo code JILLIANfor $65 off your first monthJOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 19, 2019 • 36min
It’s Never Too Late to Start Over
How to be open to new possibilities; and Instagram sensation Steve Greig, the animal-loving man behind the senior dog adoption account @Wolfgang2242, talks to us about finding his purpose after the loss of his beloved dog, Wolfgang.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZFrom this episode:@wolfgang2242Pre-order “The One and Only Wolfgang” by Steve GreigThis Week’s Sponsors:ROTHYS.com/JILLIANto get your new favorite flats GETQUIP.com/JILLIAN to get your first refill pack for freeSLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest youLACROIXWATER.com for a full list of retailers, @LaCroixWater on socialSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 12, 2019 • 43min
The Science of Burning Fat (with Kate the Chemist)
How do you keep the dynamics of your past from dictating your present? And special guest Dr. “Kate the Chemist” Biberdorf talks to us about getting kids interested in math and science.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZFrom this episode:KateTheChemist.com, Social: @KateTheChemistPre-order “Kate the Chemist, Dragons vs. Unicorns” August 25thThis Week’s Sponsors:THIRDLOVE.com/jillian for 15% off your first purchaseRITUAL.com/JILLIAN for 10% off your first 3 monthsLEGACYBOX.com/JILLIAN to get 40% off your first orderSKILLSHARE.com/JILLIAN for 2 free months of unlimited accessSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.