Jillian's trip to Spain sparks a conversation on how experiencing different ways of life can give you perspective. Plus, foods to eat for brain health, and functional-medicine expert Dr. Will Cole is on to talk about his new book, The Inflammation Spectrum.
Guest Dr. Will Cole: drwillcole.com
Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ
Send us your brief question at jillianpodcast@gmail.com
This Week’s Sponsors:
RITUAL.com/JILLIAN for 10% off during your first 3 months
GETQUIP.com/JILLIAN to get your first refill pack for free
JOINHONEY.com/JILLIAN to install for free
EVERLANE.COM/JILLIAN for free shipping on your first order
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Keeping It Real: Conversations with Jillian Michaels