Keeping It Real: Conversations with Jillian Michaels
Jillian Michaels | Crossover Media Group
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.
Episodes
Mentioned books
Apr 23, 2024 • 10min
KIR With Jillian Michaels Hot Takes: Big Food and Dietitians Are Pushing ‘Anti-Diet’ Advice to Sell Junk Food
A recent investigation by the Washington exposes Big Food's latest plot to poison America. How are they doing it? By paying off registered dietitians to push and post ‘anti-diet’ advice and advocate for junk food. Steelman yourself by staying informed. Here's what's up and what you can do about it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Apr 22, 2024 • 1h 24min
The Big Insurance Burn
Guest Brigham Buhler shares staggering facts about the broken healthcare system and exposes sinister players profiting off diseases. Topics range from insurance challenges to unnecessary surgeries, highlighting the need for transparency and ethical practices in the medical field.
Apr 18, 2024 • 6min
KIR With Jillian Michaels Hot Takes: What Can You Do About Cellulite?
Jillian breaks down the honest truth surrounding cellulite and what you can realistically do about it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Apr 16, 2024 • 11min
KIR With Jillian Michaels Hot Takes: How to Break Through a Weight-loss Plateau
Jillian breaks down how to break through a weight-loss plateau and how to get the scale moving again.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Apr 15, 2024 • 1h 1min
The Trauma Bounce
Jillian and author Becky Ellis go next level in a discussion about regret, forgiveness, and the need to help your abuser with their guilt. Becky’s new book Little Avalanches will have you asking the question; Are you ready to meet yourself? Plus, honk honk, the karma bus has pulled up for Diddy, and Jillian embraces her inner Karen, uh oh.Finding Becky:https://beckyellis.net/Little Avalancheshttps://www.simonandschuster.com/books/Little-Avalanches/Becky-Ellis/9798888451663See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Apr 11, 2024 • 10min
KIR With Jillian Michaels Hot Takes: Worst Intermittent Fasting Mistakes To Make
Jillian breaks down the do's and don'ts of intermittent fasting.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Apr 8, 2024 • 1h 10min
Why do we think disease happens to us?
Dr. Mark Hyman joins Jillian and takes our long thought reasons for obesity and kicks them out the door. They enlighten us on what functional medicine is, and also tackle the question, why can’t we stop eating? Plus Jillian and Janice get into to it about why Gen Xer’s gotta just sit down for a minute, and one of Jillian’s Hot Takes goes south…really south.Finding Mark:Upcoming Book: Young Forever Cookbook - releasing early JunePodcast: The Doctor’s FarmacyWebsite: https://drhyman.comInstagram - @drmarkhymanFacebook - @drmarkhymanTwitter - @drmarkhymanThe Ace Quiz (Adverse Childhood Experiences)https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-meanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Apr 4, 2024 • 12min
KIR With Jillian Michaels Hot Takes: What I Eat In A Day
Jillian breaks down her daily diet and the types of foods that she typically tries to eat.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Apr 2, 2024 • 8min
KIR With Jillian Michaels Hot Take: Making Eating Healthy Easier
Jillian breaks down simple steps to making eating healthy easier, such as beating cravings and curbing hunger.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Apr 1, 2024 • 1h 5min
Choosing the harder right, instead of the easier wrong
Are there always ramifications when you speak your truth? Maybe. Veteran broadcaster Sage Steele joins Jillian and shows us the epitome of perseverance and resilience. Finding Sage:www.sagesteele.comhttps://twitter.com/sagesteelehttps://www.instagram.com/sagesteele/https://podcasts.apple.com/us/podcast/the-sage-steele-show/id1737682826See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
