Keeping It Real: Conversations with Jillian Michaels cover image

Keeping It Real: Conversations with Jillian Michaels

KIR With Jillian Michaels Hot Takes: Do we really need to stretch?

Jun 27, 2024
07:04

If you are like me and you hate stretching, a new meta analysis suggests what’s essential when it comes to building flexibility and increasing range of motion. Listen in to find out what the benefits of dynamic stretching and static stretching really are. Does stretching actually improve muscle soreness or help rehab an injury? Should you do it to aid in athletic performance? Jillian breaks it down. 

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