How She Really Does It

Celebrations look different this year. They won’t be the same as the ones discussed in this episode or that have taken place in years past. But even in this difficult year where it feels like there’s not a lot to celebrate, it is important and helpful to find ways to do so with your household, with yourself, or virtually with others! Get full show notes and more information here: [https://howshereallydoesit.com/podcast/celebrations-karen-walrond-ww/]  

In today’s episode, I open up about the ways I never thought I could get what I wanted, whether it be a new car or my dream career, and why that wasn't true. I know so many of you feel this way, so I’m sharing the exact baby steps you can take to start brainstorming and creating what you want deep inside. 2020 has been rough and the holidays are going to be different, and you can still create anything you want. Get full show notes and more information here: https://bit.ly/2Kw8pw2

Mark Butler is a budget-loving finance nerd and is the founder of the accounting startup Let’s Do the Books. He’s been on my show several times, and in this 2016 episode we discuss how to stop defining yourself with money.  Get full show notes and more information here: [https://howshereallydoesit.com/podcast/mark-butler-ww/]  

In today’s episode, I’m offering you hope that moving forward will bring you more benefits than giving up will. I’m exploring the different reasons we want to give up, many directly from my clients and what they’re telling themselves. I’ll also share all the reasons why not giving up benefits you and the importance of practicing vulnerability. It’s normal to want to give up, but I challenge you to consider what would happen if you didn’t. Get full show notes and more information here: https://bit.ly/2K5fnbl

Michele Woodward and I discussed a topic that you have already heard me discuss with my friend Hiro Boga – Own Your Value + Value What You Bring. I love having a topic to dive into and explore the different meanings we all have. I love there not being a right or wrong. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/]

Despite our cultural programming to always be productive, when we give ourselves space, we allow our brains to refuel and recharge. We inspire creativity and new ideas and become kinder, more patient versions of ourselves.  Today, I’m sharing how it benefits you, your work, and your relationships to embrace space and not beat yourself up for it. Get full show notes and more information here: https://bit.ly/3mxn2ND

Hiro Boga is a business strategist, teacher, adviser and mentor.  Hiro returns as a guest co-host to discuss owning your value + value what you bring.  Get full show notes and more information here: [https://howshereallydoesit.com/podcast/]

In today’s episode, Stacia shares what it was like for her husband to get a life-changing diagnosis and how she and her family coped with it. Stacia truly is a window into what’s possible when we surrender the battle and instead find courage to accept what is. Friends, I want to let you know that we will be discussing thoughts of suicide in this episode. Remember, we are resilient when we feel our emotions, and you are never alone. Get full show notes and more information here: https://bit.ly/398WrCV

Anna Vocino is an actor, comic, voice overer, podcaster, and cookbooker. She joined me as a guest co-host on the podcast for several episodes. Listen in to this episode to hear us talk about confidence, what gets in the way of it, playing a smaller version of yourself.  Get full show notes and more information here: [https://howshereallydoesit.com/podcast/anna-vocino-confidence-ww/]

This week, I invite you to look at how your holidays have evolved over the years and ask yourself if it’s possible that different can also be good. What would happen if you let go of what is “supposed to happen” and got creative with what you can create? It has been a long eight months of COVID, and we’re coming to the end of a very intense year. It’s important to acknowledge and feel our emotions, and instead of focusing on what can’t be, focus on what can. Get full show notes and more information here: https://bit.ly/2IPtcdm