How She Really Does It

One of the myths of vulnerability is that we practice vulnerability in isolation. But that's not true. We need to step into our lives to create what we want.  Get full show notes and more information here: [https://howshereallydoesit.com/podcast/courage-to-ask-ww/]  

I'm discussing the importance of being able to process your emotions and what we can learn from Michael Phelps’ Olympic success. I’m exploring how to cultivate a feeling system and become a deliberate creator so that you can show up better, become the person you want to be, and create the life you truly desire. Get full show notes and more information here: https://bit.ly/33j0HeI

You’re highly educated and have high expectations of yourself. You’re exhausted from living life worried about what other people think while trying to get approval from them at the same time.You are tired of hiding and not speaking your truth. You are ready to own your voice. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/own-your-voice-ww/]

Where are you a leader? In what arena are you willing to step up? Discover why being a leader requires courage, and the transformations that can happen when you start believing you are a leader. Great leaders are brave and willing to step up, and I’m showing you exactly how to do that this week. Get full show notes and more information here: https://bit.ly/3xy6JGf

Regardless of the size of your ideal circle, the key to building and maintaining relationships that make us feel connected + safe is having courageous conversations. Courageous conversations mean emotional risk: they require authenticity + vulnerability. But they allow us to deepen our closest relationships and gently let go of relationships that aren't the right fit. Get full show notes and more information here: https://howshereallydoesit.com/podcast/courageous-conversations-ww/

Join us this week to hear a beautiful story of transformation, and how Brenda learned to treat herself with more kindness, compassion, and respect. We discuss how far she’s come in the last four years, and how she has completely transformed her life. If this is possible for Brenda, what's possible for you? Get full show notes and more information here: https://bit.ly/3guid7U

You can have strong, connected and authentic relationships. It is not about whether you are worthy or good enough to have them. It's about being brave enough to go out and cultivate the relationships you want. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/cultivate-relationships-ww/]

Join me this week as I share why love and compassion for yourself will cultivate your ability to have love and connection with others. Learn how to stop blaming yourself and other people for doing things wrong, and how to start trusting your inner compass and make soul care a priority. Get full show notes and more information here: https://bit.ly/3uMh9zZ

This episode is about aligning with your values + integrity. It will help you make decisions in your life that empower you as well as support those who matter in your life.  Get full show notes and more information here: [https://howshereallydoesit.com/podcast/align-values-integrity-ww/]  

Owning our story and loving ourselves through that process is the bravest thing we’ll ever do. Tune in this week as Brené and I talk about all things shame and worthiness, and the power of owning and sharing our stories. Discover some key learnings from this episode that still apply almost 10 – 15 years later, and learn what keeps us feeling small and unworthy in our lives. Get full show notes and more information here: https://bit.ly/3fQRe5R