From The Green Notebook

Send us a textVictoria Wellman, the co-founder of The Oratory Laboratory and author of Before You Say Anything: The Untold Stories and Failproof Strategies of a Very Discreet Speechwriter joins the show to talk about the art of public speaking. Victoria and Joe discuss what people should know before they sit down to write their speech, tips for structuring, and considerations for delivery. She also shares some of the biggest mistakes people make when they stand up in front of a crowd and how to avoid them. Who's Victoria? She is the co-founder and President of The Oratory Laboratory, a boutique creative agency for public speakers based in Manhattan and servicing the world. She has crafted speeches for influencers, politicians, entrepreneurs, Olympians, NFL stars, astronauts, rap stars, artists, and activists, and has garnered media attention from The Today Show, Martha Stewart, CNN, NPR, NBC, ABC and CBS News. A professionally trained actress, Wellman lives in Brooklyn, NY.

Send us a textSusan Cain, author of Quiet: The Power of Introverts in a World That Can't Stop Talking  joins the show to discuss her latest book Bittersweet: How Sorrow and Longing Make Us Whole. Joe and Susan talk about the power of harnessing our pain and struggles and turning them into creativity, connection, and transcendence. 

Send us a textKyle Scheele, author of How to Host a Viking Funeral: The Case for Burning Your Regrets, Chasing Your Crazy Ideas, and Becoming the Person You're Meant to Be joins the podcast to tell the inspiring story of when he asked people to send him their life's regrets to burn in a viking funeral featuring a 30-foot viking ship he built out of cardboard. Kyle received over 20k responses from around the world and shares what he learned about letting go of the past so that we can live a more fulfilling life. 

Send us a textBest-selling author and popular blogger Eric Barker joins Joe to discuss his latest book, Plays Well With Others, sharing what decades of research tells us about relationships and how we can build better ones in our own lives. In this episode, Joe and Eric cover first impressions, romantic relationships, friendships, and the importance of being a member of a community. Check out Eric's blog here!Looking to learn about more books like Eric's? Check out Joe's Monthly Reading List Email. Each month he recommends 3-5 new (and ancient) titles that you can leverage to help you lead with the best version of yourself.

Send us a textDavid Gergen, former White House advisor to four different U.S. Presidents and New York Times- best selling author joins Joe to talk about his latest book Hearts Touched With Fire: How Great Leaders Are Made.  In this episode David argues that leaders must take an inner journey to master themselves before leading others. He also shares what he learned working for Presidents Nixon, Reagan, and Clinton. After spending the last two decades sharing leadership lessons with his students at the Harvard Kennedy School, he now hopes to spread them more widely through his book and this podcast. Looking for books to read to help you on your inner journey? Check out Joe's Monthly Reading List Email. Each month he recommends 3-5 new (and ancient) titles that you can leverage to help you lead with the best version of yourself. 

Send us a textThe commanding general of the 4th Infantry Division, Major General David Hodne joins the show to discuss the lessons he's learned shaping the complex cultures of the organizations he's lead in the military. He shares stories about changing the way privates meet their drill sergeants on the first day of basic training, how character counts more than resume, and how he develops leaders in the 4th Infantry Division. Finally, he explains why communication is an important skill for leaders to develop.     

Send us a textIn this episode, Joe talks to the Brunsons about how they've managed their careers and their family, while both having served in the U.S. Army.  LT. GEN. Brunson and Kirsten share lessons on communication, maintaining relationships with children, and emphasize the importance of counseling when couples feel stuck. 

Send us a textJoe interviews Danny Warshay, the founding Executive Director of the Nelson Center for Entrepreneurship at Brown University and author of See, Solve, Scale: How Anyone Can Turn a Problem into a Breakthrough Success. In this episode, Danny explains how entrepreneurship is a process that anyone can learn, and that anyone can use to turn a problem into a solution with impact. Joe and Danny talk about why large organizations have antibodies against innovation and how leaders can use the see, solve, scale process to address unmet needs wherever they work. 

Send us a textKnight Campbell, the founder and CEO of Cairn Leadership Strategies joins the show to discuss the untapped benefits of nature. Joe and Knight talk about how spending time outside can improve our mental health and help us become better leaders. He also shares how he uses  expeditions to help leaders  reach their full potential.  

Retired Marine Colonel Tom Gordon shares insights on leadership principles, emphasizing self-reflection and mentorship. The podcast also explores the impact of handwritten notes and expressing gratitude. Implementing routines and supervision, shaping culture and leadership, and recommended reading resources for leadership are discussed.