The Jason Wright Show

Caleb Talley serves Startup Junkie Foundation as Executive Director. He joined the team in 2019 as the marketing and events director, where he was responsible for planning and carrying out the foundation’s portfolio of events and workshops geared to serve the local entrepreneurial community. Caleb is a graduate of the University of Arkansas with degrees in journalism and political science, having cut his teeth as a reporter, photographer and then opinion editor of the Times-Herald in Forrest City, Ark. During his time with the Times-Herald, he received national recognition for his work, including multiple Associated Press Managing Editors Awards for best hard news reporting and best news photography. He comes to Startup Junkie from Vowell Inc., where he served as editor of AY Magazine, the state’s largest monthly lifestyle publication, and Arkansas Money & Politics, which he helped launch from a website to the largest monthly business and political slick magazine in Arkansas. Caleb also serves on Fayetteville’s PEG Board (Public Access, Education, and Government Television), and he helped create several entrepreneurial television programs featured on Fayetteville Public Television. Checkout Startup Junkie HERE Startup Junkie

Unlocking the Fountain of Youth: Reverse Aging Muscle Fibers with Resistance Training In the pursuit of eternal youth, humanity has explored countless avenues, from skincare routines to dietary fads. However, one potent elixir of longevity lies not in a bottle or a pill but within our muscles themselves. Recent research suggests that resistance training, commonly known as weightlifting or strength training, may hold the key to reversing the aging process within our muscle fibers, offering a pathway to enhanced vitality and longevity. The Aging Conundrum Aging is an inevitable process, marked by a gradual decline in physiological functions and a progressive loss of muscle mass and strength, a condition known as sarcopenia. This decline in muscle health not only impacts our physical appearance but also poses significant risks to our overall well-being. Reduced muscle strength increases the likelihood of falls, fractures, and loss of independence, ultimately diminishing our quality of life as we age. The Rejuvenating Power of Resistance Training In the past, it was widely believed that the age-related deterioration of muscle fibers was irreversible. However, groundbreaking research has challenged this notion, revealing that resistance training can effectively reverse certain aspects of muscle aging. Resistance training involves performing exercises that force muscles to work against an external resistance, such as weights or resistance bands. These exercises stimulate muscle growth and strength through the activation of muscle fibers, leading to various physiological adaptations. Recent studies have shown that resistance training can induce molecular and cellular changes within muscle fibers that effectively reverse age-related decline. One such study, published in the journal Science Advances, found that older individuals who engaged in a structured resistance training program experienced significant rejuvenation of their muscle tissue at the molecular level. The researchers observed an increase in the expression of genes associated with youthful muscle function, suggesting a reversal of age-related gene expression patterns. Moreover, resistance training has been shown to increase muscle mass, strength, and functional capacity in older adults, effectively combating sarcopenia and its associated health risks. By stimulating muscle protein synthesis and enhancing muscle quality, resistance training not only preserves but also restores muscle mass and function, promoting independence and vitality well into old age. The Importance of Resistance Training for Longevity The implications of these findings are profound, underscoring the critical role of resistance training in promoting healthy aging and longevity. Unlike other interventions that merely mask the symptoms of aging, such as cosmetic procedures or anti-aging supplements, resistance training addresses the root cause of age-related muscle decline, offering tangible benefits that extend far beyond aesthetics. Incorporating resistance training into our regular exercise routine can not only help us build and maintain muscle strength but also reverse the aging process within our muscle fibers, rejuvenating our bodies from the inside out. Furthermore, the functional improvements gained from resistance training, such as enhanced balance, mobility, and bone density, contribute to overall health and well-being, enabling us to live independently and actively as we age. As we strive to unlock the secrets of longevity, let us not overlook the transformative power of resistance training. By embracing this scientifically proven method of rejuvenation, we can defy the constraints of time and age with every rep, forging a path towards a healthier, more vibrant future. So, dust off those dumbbells, strap on those resistance bands, and embark on a journey to reclaim your youth. The fountain of youth may not be a myth after all—it might just be waiting for you at the gym. Peter Attia’s Original Article HERE

I’ve recently fallen into one of my weirdest passions, and that’s saying a lot—just ask my wife. One day, I’ll be watching video after video about intermittent fasting; the next, I’m watching videos on boots. That’s right—boots. It drives her nuts. She’ll come in, and I’ll be watching some video on the latest waxy flesh boot from Truman Boot Company or the limited run of Cordovan Shell boots Grant Stone has just announced. She doesn’t get it. Actually, I can’t say I do either. The only thing I know is I’m into boots. I love ’em. Little did I know, there’s an entire content creator niche dedicated to handcrafted boots. During my scratching of this itch, I landed on the YouTube channel of a mild-mannered guy out in Baltimore named Dale Basista. Dale is the Founder of Dale’s Leatherworks. He’s also creating a space on his YouTube channel for other purveyors and lovers of heritage-style boots. I’m a proud subscriber of Dale’s channel, and I guess you could say I’m a fan. Having just met him on my podcast and had a great conversation, I can now add “friend” to my description of Dale. There’s an old saying: “Do what you love, and you will never work a day in your life.” Well, Dale Basista loves boots. Specifically, Dale likes handcrafted heritage-style boots. Don’t believe me? Check out his YouTube channel, and you will see a portion of his collection displayed on a wall behind him. It’s a collection any boot lover would be envious of—yours truly included. I’ve recently started paying attention to heritage-style boots. It came as a personal preference I’ve developed for buying high-quality goods. I prefer to buy fewer things that will last longer. I also love buying from brands that have a story behind them. This is what made me a fan of the brand Rag & Bone. Yes, their jeans are ridiculously expensive, though certainly not the most expensive on the market. But there’s more to it than just jumping on a trend train. Marcus Wainwright started Rag & Bone as a response to his inability to find a pair of jeans he really liked. What was his answer to this dilemma? Simple—make his own. Not long after moving to New York from the U.K., Wainwright set out to make himself a pair of jeans. He spent time sourcing denim from the garment district of NYC, and after much trial and error, the story of Rag & Bone began. There’s a similarity in this story with that of Dale Basista. As someone who himself appreciates small-batch handmade goods, he decided he wanted to make his own leather courier bag. So that’s exactly what he did. I have great admiration for this. I find it courageous for someone to take their hobby and passion to a higher level. Dale has done that. In this conversation, we discuss brands we like, how Dale got started, and what’s next. I’m so glad I reached out, and Dale accepted. This is, I hope, the first of many more conversations to come with my friend Dale Basista.

Title: Unveiling the Genius of Dr. Lionel Rosen: Architect of “The Process” In the world of sports, certain coaches stand out not just for their on-field successes, but for their innovative approaches to coaching and leadership. Among these luminaries is Dr. Lionel Rosen, a figure whose contributions to the realm of sports psychology have left an indelible mark, particularly in the realm of American football. One of his most notable collaborations was with the legendary coach Nick Saban, resulting in the development of what is now renowned as “The Process.” Nick Saban, known for his meticulous attention to detail and relentless pursuit of excellence, was able to transform the University of Alabama’s football program into an unparalleled powerhouse under his tenure. However, behind the scenes of Saban’s coaching brilliance was the influence of Dr. Lionel Rosen, a sports psychologist whose insights helped shape Saban’s coaching philosophy. Dr. Rosen understood the importance of psychology in sports performance, particularly in fostering a winning mindset and maximizing the potential of athletes. His collaboration with Saban revolved around breaking down complex goals into manageable steps, an approach that would later become the cornerstone of “The Process.” At its core, “The Process” is about focusing on the present moment and executing each task to the best of one’s ability, without getting overwhelmed by the magnitude of long-term goals. Dr. Rosen emphasized the significance of setting small, achievable objectives that contribute to the larger goal, a concept that Saban fully embraced. In implementing “The Process,” Saban instilled a culture of discipline, accountability, and continuous improvement within his team. Every practice, every game, and every decision became an opportunity to adhere to the process, trusting that success would follow through consistent effort and attention to detail. The beauty of Dr. Rosen and Saban’s collaboration lies in its universal applicability beyond the realm of football. Whether in sports, business, or personal development, the principle of breaking down big goals into smaller, actionable steps is invaluable. By focusing on incremental progress and maintaining a steadfast commitment to the process, individuals and teams can overcome obstacles, adapt to challenges, and ultimately achieve their desired outcomes. This approach not only fosters success but also cultivates resilience and a growth mindset, essential qualities for navigating the complexities of life. In a world where instant gratification often takes precedence, Dr. Lionel Rosen’s teachings serve as a poignant reminder of the power of patience, perseverance, and strategic thinking. His collaboration with Nick Saban exemplifies how a nuanced understanding of psychology can elevate performance and inspire greatness. As we aspire to reach our own goals and aspirations, let us heed the wisdom of Dr. Rosen and embrace the process. By focusing on the journey rather than the destination, we can unlock our full potential and achieve extraordinary results, one step at a time. Get John Talty’s Book HEREThe Leadership Secrets of Nick Saban Listen to my interview with the author HERE

Rabbi Daniel Lapin, known world-wide as America’s Rabbi, is a noted rabbinic scholar, popular international speaker and best-selling author. He hosts the Rabbi Daniel Lapin podcast and for many years co-hosted the Ancient Jewish Wisdom TV Show on the TCT network with his wife, Susan. He is one of America’s most eloquent speakers and his ability to extract life principles from the Bible and transmit them in an entertaining manner, thus improving peoples’ finances, family, and community life has brought countless numbers of Jews and Christians closer to their respective faiths. Pairing his inheritance as a descendant of a multi-generational rabbinical family with his background in science and business, he teaches ancient Jewish wisdom in an unparalleled manner. Rabbi Daniel and Susan Lapin coined the phrase ancient Jewish wisdom to describe the oral transmission first conveyed from God to Moses at Mount Sinai. This transmission has been faithfully passed down through the generations and much of it is revealed in the original Hebrew of the Torah. Through his teachings, Rabbi Lapin provides access to all who wish to benefit from this treasure trove. Early life and education Daniel Lapin is uniquely positioned as a teacher of ancient Jewish wisdom. He was born in Johannesburg, South Africa to a family of Lithuanian Jewish descent. His father, Rabbi A. H. Lapin, a nephew of Rabbi Elya Lopian 1872-1970, served as a prominent and outspoken Orthodox rabbi in Johannesburg and Cape Town, and eventually established an Orthodox synagogue (Am Echad) in San Jose, California. Daniel Lapin studied in yeshivas in Gateshead and Israel, spending time with his great-uncle, and emigrated to the United States in 1973 where together with columnist Michael Medved, he founded the Pacific Jewish Center, a ground-breaking synagogue in Venice, California that encouraged thousands of young Jews to embrace their heritage. In 1992, he and his family relocated to Washington State where he began his work strengthening the Judeo-Christian roots of this country by writing, speaking and standing shoulder to shoulder with prominent Christian leaders, leading to the establishment of the American Alliance of Jews and Christians. Current His latest projects, along with his wife Susan, include the production of online courses that present thousands of years of Jewish wisdom emanating from the Bible, in ways that impact and improve modern-day life as well as their newest book, The Holistic You: Integrating your Family, Faith, Finances, Friendships, and Fitness. His other best-selling books include, Thou Shall Prosper: Ten Commandments for Making Money, cited by Dave Ramsey as one of his top 10 business books and translated into several languages around the world, as well as its sequel Business Secrets from the Bible: Spiritual Success Strategies for Financial Abundance. Rabbi Lapin and Susan founded Lifecodex Publishing in which they produce audio and video teachings and write books to make ancient Jewish wisdom accessible to people of all faiths. Lifecodex Publishing also publishes works by other authors that promote traditional Biblical values. In addition to writing their regular columns, Thought Tools, Ask the Rabbi, and Susan’s Musings, as well as taping Rabbi Lapin’s weekly podcast (available on multiple platforms) they are deeply involved in their membership site, WeHappyWarriors.com and their non-profit organization, American Alliance of Jews and Christians (AAJC). Some personal tidbits Rabbi Daniel Lapin is an avid boater and sailed his family from Los Angeles to Honolulu in the summer on their own 44 foot sailing cutter. As the family grew, the Lapins switched to calmer waters, boating in the San Juan and Gulf Islands in Washington State and British Columbia. He and his wife Susan homeschooled their seven children on Mercer Island, Washington and now live in Baltimore, MD.  Professional Career Rabbi Lapin is a frequent speaker for hundreds of groups, institutions, organizations, and companies including Family Research Council, Legatus, Crystal Cathedral, Harvard Law School, Heritage Foundation, the United States Army, the Mont Pelerin Society of Economists, Prudential Insurance Company, the 1996 Republican National Convention, Voices United for Israel, Yeshiva University, and Young Presidents Organization. Rabbi Lapin was the keynote speaker at the Congressional Bi-Partisan opening of the 106th Congress in Washington, DC. He speaks regularly at universities, businesses and synagogues and churches throughout the country. He regularly appears on both national and local radio and television shows. Rabbi Lapin is a noted writer. His articles have appeared in the Wall Street Journal, National Review, Commentary, The Jewish Press, The American Enterprise, The Washington Times, Crisis, and other publications. Rabbi Lapin, along with his wife, Susan has just released their newest book, The Holistic You: Integrating your Family, Faith, Finances, Friendships, and Fitness. Their previous best-selling books include Buried Treasure: Secrets for Living from the Lord’s Language; and America’s Real War. Rabbi Lapin also wrote Thou Shall Prosper: Ten Commandments for Making Money, cited by Dave Ramsey as one of his top 10 business books, and Business Secrets from the Bible: Spiritual Success Strategies for Financial Abundance, He hosts the Rabbi Daniel Lapin podcast and for many years he and Susan co-hosted the Ancient Jewish Wisdom TV Show on the TCT network. His popular online courses include The Financial Prosperity Collection and Scrolling through Scripture.

Many people don’t think paying off a mortgage is possible. It’s not true. You can, but you have to have a plan. Don’t accept the terms of your mortgage. Make the payments your obligated to, but don’t hesitate to end the contract early by paying off your house. YOU CAN DO IT! I’m trying to do that very thing, but PNC Bank is making it kinda hard…

Morpheus tells Neo he can’t tell him what the Matrix is. Well, neither can I. However, there are times when I get a glimpse or a revelation of what the Matrix is. This happened to me this week, and I wanted to share it with you. The older I get the more the Matrix comes into focus. This makes me better able to reject it. I want to be authentic to myself and all who I encounter. The Matrix runs counter to this desire often. Let’s discuss.

“Turning Pro” by Steven Pressfield is a compelling and motivational guide that delves into the transformative journey from amateur to professional in any field. Drawing on his own experiences as a writer and artist, Pressfield explores the psychological and practical aspects of making the shift from a mindset of resistance and self-sabotage to one of dedication and mastery. The book addresses the internal struggles and obstacles that individuals face on their path to professionalism. Pressfield emphasizes the importance of overcoming self-doubt, procrastination, and the various forms of resistance that hinder personal and creative growth. Through insightful anecdotes and practical advice, he encourages readers to embrace a disciplined approach to their craft and commit to the hard work required to achieve true professionalism. Pressfield’s writing is both inspiring and pragmatic, offering a roadmap for individuals seeking to elevate their skills and mindset. The book serves as a call to action, urging readers to take responsibility for their lives and creative pursuits. Whether you’re an aspiring artist, entrepreneur, or professional in any field, “Turning Pro” provides valuable insights and encouragement to help you overcome obstacles and reach your full potential.

The Jason Wright Show: Authentic Health Friday – Episode Highlights with Dr. Gus Vickery In this episode of Authentic Health Friday on The Jason Wright Show, we delve deep into the realm of holistic well-being with the incredible Dr. Gus Vickery. Join Jason and Dr. Vickery as they explore a groundbreaking custom supplement protocol designed to safeguard college students against food and environmental toxicants. **Meet Dr. Gus Vickery:** Dr. Gus Vickery, a seasoned expert in functional medicine and a devoted father, shares his personal journey of creating a specialized supplement regimen. Driven by the desire to ensure the health and vitality of his daughters as they embarked on their college journeys, he crafted a unique protocol tailored to the challenges faced by students in today’s fast-paced and often toxin-laden environments. **Custom Supplement Protocol:** Discover the science behind the custom supplement protocol designed to fortify the body against the potential harmful effects of food and environmental toxins. Dr. Vickery breaks down the key components of the protocol and explains how each element contributes to a robust defense system, promoting optimal health and well-being. College Student Wellness: As college life poses its own set of challenges, learn how this tailored supplement protocol addresses the specific needs of students. From navigating cafeteria food options to mitigating the impact of environmental pollutants, Dr. Vickery shares practical insights and actionable tips for maintaining peak health during the demanding college years. **Join the Conversation:** Engage in the conversation as Jason and Dr. Vickery discuss the importance of proactively safeguarding our health in today’s dynamic world. Share your thoughts, questions, and experiences in the comments section below. Together, let’s empower each other to prioritize authentic health and well-being! **Links:** – Subscribe to The Jason Wright Show for more Authentic Health content! – Connect with Dr. Gus Vickery: [DrGusVickery.com](https://www.drgusvickery.com/) – Additional resources and information mentioned in the episode. Get The Protocol FREE https://mailchi.mp/61cb83a18eb7/college-student-nutrition

Accidents happen, and sometimes they hurt. How we view the setback is key to healing quickly and efficiently. In this episode, Brian Thompson, Director of The Christus Human Performance Center and former A&M Linebacker, discusses how he approached a recent injury that landed him under the knife. In this conversation, Brian and I discuss not only the physical components of injury prevention and recovery but also how important mental strength is on the road to recovery. Thanks for listening!