The Jason Wright Show

Managing Emotional Fatigue with Andy Brown: Insights from 'Emotional Overdraft'Episode Sponsor Authentic Health Use Promo Code JASON for 10% off Your Order!Buy the book in the US - https://www.amazon.com/Emotional-Overdraft-balancing-business-wellbeing/dp/1788605136/Buy the book in the UK - https://www.amazon.co.uk/Emotional-Overdraft-balancing-business-wellbeing/dp/1788605136/Complete the free Emotional Overdraft Self-Assessment - https://emotionaloverdraft.com/self-assesment/Connect with me - https://www.linkedin.com/in/andybrownprofile/ (my main social channel where I produce lots of content)Follow Emotional Overdraft on Instagram - https://www.instagram.com/andybrownauthor/Get all the latest Emotional Overdraft articles - https://emotionaloverdraft.com/In this engaging episode of the Jason Wright Show, Jason Wright converses with author and management consultant Andy Brown about his book 'Emotional Overdraft: 10 Simple Changes for Balancing Business Success and Well-being.' They delve into the critical importance of managing one's mind and emotions as an entrepreneur or business leader, discussing the concept of emotional overdraft. Andy shares his insights into how constant withdrawals from our emotional bank without deposits can lead to deficits affecting performance and well-being. They explore practical strategies for reducing emotional overdraft, including setting personal goals, building a vision, challenging habitual thinking, and employing practical time management techniques. They also discuss the importance of delegating tasks and understanding the true cost of emotional and physical strain. This episode is essential for anyone looking to optimize their emotional and mental health for better performance and life satisfaction.00:00 Introduction to the Show and Guest00:39 The Concept of Emotional Overdraft01:41 Interview with Andy Brown Begins03:14 Andy Brown's Background and Career05:57 Defining Emotional Overdraft09:41 Personal Experiences and Realizations13:13 Managing Emotional Health in Business19:30 Practical Advice for Entrepreneurs28:07 Quantifying Emotional Overdraft37:52 Balancing Success and Wellbeing41:21 Understanding Downtime and Self-Respect42:27 Solutions for Reducing Emotional Overdraft43:34 The Power of a Well-Executed Plan44:43 Challenging Your Thinking45:55 The Importance of Habits47:12 Vision and Decision Making48:53 Reframing Your To-Do List53:52 Delegation and Time Management01:04:42 The Value of Personal Assistants01:14:11 Self-Assessment and Emotional Overdraft01:15:50 Conclusion and Final Thoughts

Mastering Midlife: Health and Wellness Strategies with Joe HoyJoe's FREE Coaching OfferIn this episode of the Jason Wright Show, Jason welcomes health and wellness expert Joe Hoy. They discuss Joe's unique focus on helping middle-aged women navigate hormonal changes and improve their metabolic health. Joe shares his journey into fitness, influenced by his mother's guidance, and outlines his approach to exercise, nutrition, and mindset. They delve into the importance of building muscle, essential exercise routines, and the myths surrounding diets and carbs. Joe also offers practical strategies for women at various life stages to manage their health proactively and announces a generous giveaway for listeners. Tune in for actionable insights on achieving and maintaining a healthy lifestyle, regardless of age or fitness level.00:00 Introduction and Personal Greetings00:19 Discovering a Passion for Health and Wellness00:41 Niche Focus: Helping Middle-Aged Women02:13 Personal Journey: From Skinny to Fit03:25 Building a Career in Fitness09:05 Understanding Perimenopause and Menopause15:38 Preparing for Menopause: Practical Advice24:46 Debunking Diet Myths and Misconceptions26:42 Debunking Diet Myths27:57 Starting Your Fitness Journey30:11 Transformative Client Stories30:58 Boosting Confidence and Sex Drive32:36 Adopting a Growth Mindset42:46 Personal Routines and Best Practices44:49 Essential Resistance Training Exercises48:21 Conclusion and Giveaway

Analyzing the 2024 U.S. Election and Male DisenfranchisementIn this episode of The Jason Wright Show, Jason delves into an unusual topic for his show: politics. He explores the male crisis in America, particularly among young men, in the context of the 2024 presidential election. Featuring insights from Scott Galloway, an NYU professor with a nuanced view, and Constantine Kisan, a proponent of Western values, the discussion covers why many men are gravitating toward conservative ideologies, the socio-economic challenges faced by young men, and the generational divide in political affiliations. The episode also examines America's unique cultural and political landscape, highlighting the nation's resilience and opportunities for success.00:00 Introduction to the Jason Wright Show00:26 The Crisis Among Young Men in America01:05 Introducing Scott Galloway03:36 Scott Galloway on Men and Politics11:59 Constantine Kisan's Perspective on America17:23 The American Spirit and Optimism21:32 Conclusion and Final Thoughts

Journey to Optimal Health: Sage Dammers on Nutrition, Cacao, and EntrepreneurshipShow Sponsor Authentic Health Use Promo Code JASON for 10% off Your OrderVisit Addictive WellnessIn this episode, Jason Wright interviews Sage Dammers, Founder of Addictive Wellness. They explore Sage's journey into the health, wellness, and nutrition industry, emphasizing the use of food as medicine. Sage shares his experiences growing up in a health-conscious environment, his foray into superfoods and whole foods, and the inception of his chocolate-focused wellness business. They also dive into the importance of high-quality cacao, functional chocolates with adaptogens, and best practices for maintaining health and wellness. Sage also discusses the role of genetic testing in optimizing health and shares his unique dietary and fitness routines.00:00 Welcome to the Jason Wright Show01:06 Sage's Journey into Health and Wellness02:16 Early Influences and Family Wellness Center04:16 Discovering Superfoods and Their Benefits11:04 The Birth of a Health and Wellness Entrepreneur21:09 The Power of Spirulina35:13 Mold and Mycotoxins in Chocolate36:38 Heavy Metal Toxicity in Cacao37:28 Healthy Sweeteners and Chocolate Consumption37:52 Critique of Popular Health Products38:38 Educating Children on Healthy Treats40:16 Understanding Cacao Percentage41:13 Quality of Cacao and Adaptogens45:07 Daily Health Practices and Nutrition48:51 Cold Exposure and Breathwork50:26 Resistance Training and Nature51:03 Virtual Mentors and Learning from Experience55:22 Core Supplements and Genetic Testing13:27 Magic Bullet Blender and Superfood Powders13:41 Surfing and Superfood Drinks14:24 The Challenge of Sharing Superfood Drinks01:16:42 Discovering Cacao as a Superfood01:18:42 Elixir Bar and Chocolate Business01:22:09 Introduction to Spirulina01:27:54 Functional Chocolates and Adaptogens01:32:31 Challenges in the Cacao Industry01:35:07 Wild Harvested Cacao and Quality01:38:26 Healthy Chocolate and Sweeteners01:46:37 Green Monster Recipe and Daily Routine01:49:49 Cold Water Therapy and Exercise01:56:20 Genetic Testing and Supplements01:59:53 Vitamin D and Outdoor Activities02:01:01 Conclusion and Contact Information

What will I do if Kamala Harris wins the presidency? What will I do if Donald J. Trump wins?Find out in this special election episode of The Jason Wright Show.GO VOTE!!!!!

In this episode of The Jason Wright Show, Josh and Cecilia share their inspiring journey of leaving the USA and relocating to France. They delve into their decision to remodel a home in the French countryside, their exploration of personal and marital growth, and how they leveraged their creativity through YouTube. This discussion highlights the courage it takes to make life-changing decisions and the value of pursuing self-improvement and adventure in a new country.Checkout Josh's YouTube Channel 👉HERECheckout Cecilia's YouTube Channel👉HERE00:00 Dreaming of a New Life in France00:43 Meet Josh and Cecilia 01:13 The Bold Move: Leaving the USA02:11 A Life-Changing Journey in 201803:44 Personal Growth and Relationship Challenges07:49 Remodeling the Dream Home in Oregon10:04 The Decision to Leave Oregon11:14 Emotional and Marital Struggles14:35 The Move to Portugal and Beyond18:05 Settling in France: A New Adventure43:45 Tourism and Settling in France45:07 Choosing the Right Location48:44 The House Hunt and Challenges56:13 YouTube and Creative Ventures01:01:02 Reflections on Moving to France01:11:47 Practical Advice for Prospective Movers01:23:26 Final Thoughts and Farewell

Building Integrity and Character: A Journey in Modern Masculinity with Zach KosturosIn this episode, Jason Wright hosts Zach Kosturos, the podcast host of Operation Upgrade, to discuss modern masculinity, honor, and mentorship. They delve into the importance of guiding young men to become better leaders and individuals, emphasizing the role of integrity and Christian values. The conversation spans various themes, including overcoming societal pressures, holistic self-improvement, and living authentically. They touch on historical perspectives, the influence of media, and the long-term benefits of fostering community and teamwork. Zach also shares insights from Stoic philosophy and personal anecdotes, reinforcing the significance of embracing one's true identity and purpose.00:00 Introduction to Today's Guest: Zach Costuros01:07 Starting Fresh: Zach's Content Creation Journey02:36 The Heart of a Teacher: Zach's Motivation03:26 Challenges and Changes: Adapting Content During COVID05:26 Focusing on Young Men: A New Mission11:20 The Role of Men in Society: Historical Perspectives13:34 Modern Challenges: Addressing Misguided Teachings20:06 Building Community: The Importance of Teamwork34:46 Navigating the Podcast Landscape: Strategies and Struggles44:49 Chasing Dreams and Finding Fulfillment45:53 Return on Experiences vs. Return on Investment47:44 Stepping Out of the Matrix49:19 Living in Peace and Authenticity51:36 The Journey to Self-Improvement01:03:53 The Power of Books and Learning01:11:41 Creating Value and Playing the Long Game01:20:37 The Importance of Knowing Your Role01:23:14 Conclusion and Final Thoughts

Embrace Your Shadow Self: A Journey to AuthenticityToday's SponsorAuthentic Health Enter Promo Code JASON for 10% off your order!In this episode of the Jason Wright Show, sponsored by Authentic Health, Jason explores Carl Jung's concept of the shadow self and emphasizes the importance of embracing authenticity. Jason offers practical advice on self-reflection, integrating all aspects of oneself, and using these insights for personal growth. He encourages listeners to accept both their strengths and weaknesses to become truly authentic.00:00 Introduction to the Texas Rose Festival00:33 The Impact on Participants00:56 Authentic Health: Boost Your Well-being01:23 Components of the Foundational Stack01:49 Expertise Behind Authentic Health02:55 Special Offer and Show Introduction03:17 Advice to My 18-Year-Old Self04:09 Embracing Your True Self05:46 Carl Jung's Concept of the Shadow Self06:40 Embracing Complexity: Light and Dark07:07 The Power of Authenticity08:04 Acceptance vs. Improvement09:34 Practical Tips for Self-Reflection10:51 Final Thoughts and Challenges11:53 Closing Remarks and Gratitude

Jerry Seinfeld's Resilience in Comedy: Navigating Changing NormsThis episode dives into Jerry Seinfeld's perspective on the evolving landscape of comedy, highlighting his refusal to surrender as an artist despite the shifting boundaries of what's considered funny. The host, Jason, expresses a wish for more in-depth understanding in both entertainment and politics, urging for a deeper look beyond sensational headlines. He emphasizes Seinfeld's confidence in his comedic prowess and draws parallels with how top athletes adapt to rule changes in their sports. Jason shares his disdain for cancel culture and nostalgia for a time when humor transcended social sensitivities. Ultimately, he stresses the importance of resilience and adaptability in maintaining artistic integrity.00:00 Introduction: The Seinfeld Dilemma15:41 The Importance of Digging Deeper16:31 Giving Grace to Jerry Seinfeld17:05 The Challenge of Changing Rules17:42 Nostalgia for Lighter Times18:15 The Impact of Cancel Culture18:45 Conclusion: Defining Funny

Adopting a Growth Mindset: Embrace Action Over LabelsToday's Sponsor Authentic Health Learn More HEREIn this episode, Jason discusses the concept of a growth mindset, emphasizing the importance of focusing on actions rather than fixed labels. He explains how thinking in terms of verbs, such as 'learning' and 'improving,' fosters continuous growth and development, as opposed to static adjectives that define identity. Jason also promotes his company, Authentic Health, which offers a foundational stack of supplements developed by esteemed functional precision medicine physicians.00:00 Introduction and Sponsor Message01:59 Understanding Mindsets: Verbs vs. Adjectives03:00 Fixed Mindset: The Cage of Adjectives03:40 Growth Mindset: Focus on Action04:19 The Power of Verbs in Personal Growth05:12 Effort Over Appearance: Embracing the Journey05:47 The Transformative Word: Yet06:56 Conclusion and Final Thoughts