The Jason Wright Show

Here are 5 ways to overcome fear:: Embrace the Fear: Embracing fear means acknowledging it and understanding that it is a natural part of growth and exploration. Instead of resisting or avoiding it, accept your fear and use it as fuel to drive your actions. Cultivate Mindfulness: Mindfulness is the art of being present in the moment, without being judgmental or reactive. Developing a regular mindfulness practice can help you become more aware of your thoughts and feelings, and more easily manage fear when it arises. Visualize Success: Visualization is a powerful tool that can help you overcome fear by creating a positive mental image of your desired outcome. By visualizing success, you can reduce the impact of fear and increase your confidence to take action. Take Incremental Action: Taking small, incremental steps is a proven method for overcoming fear. By breaking your goals down into manageable tasks, you can gradually build confidence and momentum, and overcome fear in the process. Reframe Failure: Failure is a natural part of the learning process and can help you grow and develop. By reframing failure as an opportunity to learn and improve, you can reduce the impact of fear and take bold, decisive action towards your goals. Overall, remember that fear is a natural emotion that everyone experiences. By embracing it, being mindful, visualizing success, taking incremental action and reframing failure, you can overcome fear and achieve your goals. Who is Michael Gervais? Founder of Finding Mastery, co-founder of Compete to Create, and host of the Finding Mastery podcast. As a licensed psychologist and industry visionary, Dr. Gervais focuses most of his time on people at the “top of their game,” from the NFL’s Seattle Seahawks and NBA players, to Olympians, military personnel and corporate leaders. Spending years in the trenches of high-stakes circumstances, Dr. Gervais has developed clarity for the tools that allow people to “thrive under pressure.” He is a published, peer-reviewed author and a nationally recognized speaker on issues related to high performance for those who excel on the largest stages in the world. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

1. Become aware of your current beliefs and the stories you tell yourself  2. Open yourself to challenging and unfamiliar situations  3. Don’t be afraid to make mistakes – it’s an opportunity to learn  4. Celebrate small wins – embrace even the smallest success as a sign of progress  5. Practice mindfulness – focus on the present moment and appreciate what is happening now  6. Put yourself in someone else’s shoes- try to understand different perspectives  7. Replace negative self-talk with positive affirmations  8. Set achievable goals for yourself and work towards them step by step  9. Reframe obstacles as learning opportunities   10. Take responsibility for your actions – don’t blame others when something doesn’t go your way   11. Take charge of your own growth- don’t rely solely on external sources or feedback ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Fathomability, in this context, is the ability to comprehend something, usually through a process of deep thought and reflection. It is the act of being able to understand a concept, idea or situation completely and from multiple angles. It involves being able to look at a problem from various perspectives and draw meaningful conclusions from them. In this episode Giovanni and I explore this and other relevant topics as it relates to one’s desire to become their best self. Giovanni is always fun to visit with. He’s a young man with an old soul and an enormous desire to improve always in ALL ways! Enjoy! ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Navigating the world of business, entrepreneurship, and self-development can be daunting. But in today’s rapidly changing economic landscape, it is essential to understand the mechanics and principles guiding success. Tim Ferriss is a prime example of an individual who rejected traditional wisdom and instead pursued his passions with deliberate intentionality – making him one of the foremost authorities on self-improvement strategies for young professionals around the world. In this post I’ll look at why he made an unconventional decision before embarking on his own journey into entrepreneurship – deciding to forego Stanford Business School in favor of crafting experiences that offered dividends uncompromised by risk or loss. Breaking conventional norms and charting your own course takes an immense amount of courage. Tim Ferriss, the author of the highly popular self-help book “The 4-Hour Work Week,” did just that when he decided to forgo attending one of the most prestigious business schools in the world, Stanford Business School, to start his own business. It was a decision that would change the course of his life and make him an icon in the entrepreneurship world. Ferriss’ story is a testament to the power of taking risks and trusting your instincts, even when it goes against established norms. His pioneering spirit has since inspired countless others to follow in his footsteps and break free from the shackles of conformity to pursue their dreams. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Steve Jobs, the former CEO of Apple, learned about craftsmanship from his father, Paul Jobs. Paul was a skilled mechanic and carpenter who taught his son the importance of taking pride in one’s work and striving for excellence. Growing up, Steve spent time working alongside his father on projects around the house, developing a deep appreciation for craftsmanship and attention to detail. This early exposure to the value of craft and the importance of quality work influenced Steve’s approach to design and his emphasis on excellence throughout his career. It was the legacy of his father’s teachings that helped shape Steve’s approach to creative problem solving and helped him become one of the most successful and innovative leaders of our time. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Parenting is hard. We all have good days and bad days. We make some good decisions and bad decisions. It’s important to take time out of our busy day and reflect on what worked, what didn’t work and why. That’s why I love episodes like this one – it gives me the space and support to talk through my parenting struggles with others who know exactly what I’ve been through with a chuckle. Well, now they reveal they had some ‘issues’ with my choices in movies and songs I allowed them to consume vs. those I did not. This is a fun episode with my two young adult daughters. I love them dearly. I’m so enjoying watching them grow into the adults they are and having moments like this to laugh about the journey shared by parents and children. I hope you find this episode fun and maybe even give yourself some grace for some of the decisions you’ve made as a parent. Thanks girls. I love you so much. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

We are living in weird times. It is just as Dickens once said, “…the best of times…the worst of times.” In this new series I sat down with two guys I respect and love chatting with to take on some of today’s hot topics. We aren’t trying to make a point or impose our will. We just decided to riff on questions and try to hash out causaction for some of the things going on from the massive uptick in the LGBTQ+ populations to movies and just everyday issues. If you like it, please shoot us some questions to riff on. This will be a regular feature of the show. Jay Yow Jay is a very passionate person when come to music and all kind of media, especially sound. Graduated from Full Sail University and received 7 awards, which including Valedictorian. He has a very good ear and a very strong sense towards sound. Other than that, he is also a quick learner and an intimate computer user, and has great skill in communication and socializing. Besides that, he is also very active and a outgoing person. Jay has 8 years of audio engineering experiences. He has an excellent skill in audio applications such as Pro Tools, Nuendo 2, Nuendo 3, Nuendo 4, Cubase 3, Cubase 5 and wavelab. He is skillful and quick at recording and editing. Artist worked with including: Mike Stern, Benedict Cumberbatch, Frank Grillo, American Author, Roomful of Teeth, Abbi Jacobson, IKillya, American Diesal, Castle Walls, Magic Room Theater, Benjamin Cartel, Voice Over Work Including: Disney, Alexjacobi, The Story Exchanged, Fly Wheel Media, Blue State Digital, Dashlane Chinese and Malaysian Artist Including: Gary Cao, Soo Wincci, Namewee, DayDream, ManHand, Von James Quandahl James Quandahl is an entrepreneur, author, performance coach, and host of The James Quandahl Show: helping you live a full life and build the life of your dreams. Quandahl has led teams for nearly two decades including two at Fortune 1000 companies, and has coached hundreds of driven individuals to success. James’s agencies help natural product brands sell more on Amazon and support authors in producing and launching best-selling books. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

No one wants to talk about it, but it impacts many men. Erectile Dysfunction: Causes, Treatment, and Prevention Erectile dysfunction (ED) is a common condition that affects millions of men worldwide. It is defined as the inability to achieve or maintain an erection firm enough for sexual intercourse. ED can be caused by a variety of factors, both physical and psychological. While ED can be a sensitive topic for many men, it is important to understand the causes and treatment options. Causes of Erectile Dysfunction ED can be caused by physical or psychological factors. Physical factors can include: Vascular disease: conditions that affect blood flow to the penis, such as atherosclerosis or high blood pressure. Neurological disorders: spinal cord injuries, multiple sclerosis, and Parkinson’s disease can all lead to ED. Hormonal imbalances: low testosterone levels can contribute to ED. Medications: certain medications, such as antidepressants and blood pressure medications, can cause ED. Lifestyle factors: smoking, excessive alcohol consumption, and drug use can all contribute to ED. Psychological factors can include: Anxiety and depression Relationship problems Stress Treatment and Prevention of Erectile Dysfunction The treatment for ED will depend on the underlying cause. In some cases, treating an underlying condition such as high blood pressure or diabetes can improve ED. In cases where psychological factors are the cause, counseling or therapy may be recommended. For many men, medications such as Viagra, Cialis, and Levitra can effectively treat ED. These medications work by increasing blood flow to the penis, making it easier to achieve and maintain an erection. In addition to medication, lifestyle changes can also help prevent ED. Quitting smoking, limiting alcohol consumption, and regular exercise can all improve blood flow and overall health. Eating a healthy diet can also help reduce the risk of ED. Summing Up Although ED can be a sensitive topic for many men, it is important to seek medical attention if it persists. ED can be caused by a variety of factors, both physical and psychological, and treatment options are available. By understanding the causes and treatment options, men can take steps to prevent or alleviate the symptoms of ED and improve their overall sexual health. Who Is Dr. R. Clay Williams? R. Clay Williams, DO, is a board-certified urologist at UT Health East Texas Urology Center in Tyler. He has been serving Tyler and Smith County area since 2005. He has advanced training and knowledge in both male and female pelvic floor disorders and reconstruction, such as erectile dysfunction, penile prosthetics, Peyronie’s disease, female vaginal, bladder prolapse and stress and urge incontinence. He also offers therapy for low testosterone and benign prostatic hyperplasia (BPH) and prostate disorders using lasers as well as in-office procedures. “I am delighted to still be serving the region. My Christian faith, parents, training and mentors have helped to mold me and allowed me to continue to believe in the osteopathic philosophy of ‘treat the patient, not the disease.” In his spare time, Dr. Williams enjoys spending time with his family, reading, duck hunting, scuba diving, CrossFit/weightlifting and loves being at the lake or beach. American Board of Urology, Diplomate American Urological Association, Member American Osteopathic Association, Member Texas Osteopathic Medical Association, Member Texas Medical Association, Member ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’ Pluck Seasonings use promo code IMPROVE

We may gravitate towards short-term rewards, but this tendency (known as hyperbolic discounting) can adversely influence our ability to achieve long-term goals. Changing our mindset and viewing our future selves as part of our current self can help us to prioritize those long-term objectives. To make progress, we must actively choose the harder options that will bring about greater rewards in time. Small changes can make a big difference: saving money or taking a walk each day are simple steps that ultimately add up to a huge impact. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Marriage is tough. Some say second marriages are even tougher. The statistics seem to bear this out? Second marriages are much more likely to end in divorce than first marriages. According to a report from the National Center for Health Statistics, 60% of second marriages end in divorce within 10 years compared to 40% of first marriages. Additionally, statistics show that one-third of all third marriages also end in divorce. According to Gary Chapman, the key to making second marriages work is open and honest communication between both partners. He emphasizes the importance of couples taking the time to talk about their feelings, expectations, and experiences from their previous relationships in order for them to understand each other better. Additionally, he suggests that couples also take the time to learn about each other’s love languages as this can help facilitate better communication and understanding between them. I hope you find this episode encouraging no matter where you are in the journey of marriage. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————–