The Jason Wright Show

The Crucial Link Between Glucose Management and Longevity: Insights from Dr. Gus Vickery Welcome to “Authentic Health Friday” with Jason Wright. Today, we delve into a topic that’s fundamental to our overall well-being and longevity: glucose management and metabolic health. We’re joined by the esteemed Dr. Gus Vickery, who will shed light on the significance of glucose management and the role it plays in our journey towards a longer, healthier life. Understanding Glucose Management Glucose management is a cornerstone of metabolic health. It refers to the body’s ability to regulate the level of glucose (sugar) in the bloodstream effectively. This process is primarily controlled by the hormone insulin, which allows cells to take in glucose and use it for energy. When our body’s ability to manage glucose becomes compromised, it can lead to a host of health issues, including type 2 diabetes, cardiovascular disease, and more. Continuous Glucose Monitoring (CGM): A Game-Changer One revolutionary tool that has emerged in recent years to aid in glucose management is the Continuous Glucose Monitor (CGM). CGMs are wearable devices that continuously measure glucose levels in real time, providing invaluable insights into how our bodies respond to food, exercise, stress, and other factors. Dr. Vickery notes, “CGMs are a game-changer because they offer a window into our metabolic health that was previously inaccessible. They help individuals make informed decisions about their diet, exercise, and lifestyle, empowering them to take control of their health.” The Importance of Glucose and Insulin Sensitivity One of the key takeaways from our discussion with Dr. Vickery is the vital role of insulin sensitivity in glucose management. Insulin sensitivity refers to how well our cells respond to insulin’s signals to take in glucose. Individuals with high insulin sensitivity require less insulin to keep their blood sugar levels in check, which is associated with better metabolic health. “When we enhance insulin sensitivity,” Dr. Vickery emphasizes, “we reduce the risk of insulin resistance and type 2 diabetes. This is not only crucial for preventing disease but also for promoting longevity.” The Longevity Connection So, how does all of this relate to longevity? The link between glucose management, insulin sensitivity, and longevity is profound. Here’s how it works: Reduced Risk of Chronic Diseases: Effective glucose management and improved insulin sensitivity reduce the risk of chronic diseases like diabetes, heart disease, and even certain types of cancer. These conditions can significantly shorten our lifespan, so preventing them is paramount for longevity. Cellular Health: When glucose levels are consistently high, it can lead to oxidative stress and inflammation, which can damage cells and accelerate the aging process. Proper glucose management helps maintain cellular health and integrity. Energy Balance: Stable glucose levels promote a consistent energy supply to our cells, ensuring they function optimally. This energy balance contributes to overall well-being and longevity. Cognitive Health: There’s a growing body of research linking poor glucose management to cognitive decline and neurodegenerative diseases like Alzheimer’s. Managing glucose effectively may help preserve cognitive function as we age. Key Takeaways As we wrap up our discussion with Dr. Gus Vickery, it’s evident that glucose management and insulin sensitivity are fundamental to achieving a longer, healthier life. Continuous Glucose Monitors (CGMs) have emerged as a powerful tool to aid in this quest, providing real-time data to inform our dietary and lifestyle choices. Dr. Vickery leaves us with this valuable insight, “Managing glucose is not just about avoiding sugary foods; it’s about understanding how our body responds to various foods and activities. By optimizing our metabolic health, we can unlock the potential for a longer and more vibrant life.” In conclusion, whether you’re embarking on a journey toward better metabolic health or seeking ways to improve your longevity, paying attention to your glucose management and insulin sensitivity is a wise and proactive step. Join us on “Authentic Health Friday” as we continue to explore topics that empower you to live your healthiest, most authentic life.

Welcome to The Jason Wright Show! In today’s thought-provoking monologue, we delve deep into the concept of fear and explore whether we often find ourselves fearing the wrong things. Drawing inspiration from Proverbs 7:1, which states that the beginning of wisdom is the fear of the Lord, we will ponder the profound wisdom encapsulated in this ancient proverb. Fear is an innate human emotion, and it plays a significant role in shaping our decisions and actions. But what if, as suggested by the renowned psychologist and thinker Jordan Peterson, our focus should not solely be on courage, but on fearing the right things? Join us as we unpack this intriguing perspective and discover how it can transform the way we approach fear in our lives. Throughout this monologue, we’ll reflect on various aspects of fear: The Nature of Fear: What is fear, and why do we experience it? We’ll delve into the psychology behind fear to better understand its roots and manifestations. The Wisdom of Proverbs: We’ll explore the biblical wisdom found in Proverbs 7:1, where it is stated that the beginning of wisdom is fear of the Lord. What does this mean, and how can it guide us in our lives? Jordan Peterson’s Perspective: Discover the insights of Jordan Peterson, a prominent voice in psychology and philosophy, as he emphasizes the importance of fearing the right things for personal growth and development. Overcoming Fear: We’ll discuss practical strategies for overcoming irrational fears and redirecting our focus towards what truly matters. Join us on this journey of self-reflection and introspection as we challenge the conventional notions of fear. Don’t forget to like, subscribe, and share this video if you found it thought-provoking and valuable. Let’s strive for wisdom and a deeper understanding of fear together. Remember, the beginning of wisdom is the fear of the Lord, but true courage lies in fearing the right things. Explore these profound concepts with us on The Jason Wright Show. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

As someone who has suffered from a fixed mindset for years I want to come clean. I want to share with you my struggles with a fixed mindset so that you may learn from it and improve your own. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Wow! What a fascinating life. David Packouz has lived such a crazy life a portion of it was worthy of a blockbuster film-“War Dogs” War Dogs Official Trailer-David Packouz was portrayed by Miles Teller This was such a great conversation with a serial entrepreneur who has gone from boom to bust and finally to normal. David Mordechai Packouz (born February 16, 1982) is an American former arms dealer, musician, and inventor. In 2005, Mr. Paccoes joined Ephraim DiVeroli of DiVeroli’s arms company AEY Inc. By the end of 2006, the company had won 149 contracts worth approximately $10.5 million. In early 2007, AEY won a $300 million U.S. government contract to supply the Afghan Army with 100 million rounds of AK-47 ammunition, millions of rounds of SVD Dragunov sniper rifles, aeronautical rockets and other ammunition. . The ammunition that AEY secured in Albania to fulfill the contract originally came from China and violated a clause in the contract between AEY and the US military that prohibited Chinese ammunition. Pakouz recognized that its products were banned and unacceptable, and contributed to the cover-up of the munitions’ origins. As a result of this contract and the propaganda around the arms dealer’s age, when AEY closed the ammunition deal, Paccoes was 25 and Diveroli was 21, prompting the U.S. Army to begin reviewing contracting procedures. Paccoes was sentenced to seven months in prison. House arrest for conspiracy to defraud the United States. He is the central subject of the 2016 Todd Phillips drama film War Dogs. Pakouz himself has a cameo in the film as a guitarist and singer in a retirement home. Packouz invented the guitar pedal drum machine BeatBuddy and is currently CEO of music technology company Singular Sound.

So it begins. The <50 Project. I am on a mission to slow and or reverse my biological age as much as I possibly can. To that end, I’ve engaged the assistance of my friend Dr. Gus Vickery, M.D. In this episode we are going to discuss where the journey begins. We go over each and every biological marker test I will take to get a picture of where we’re starting from. Then once the reports are in I will share with you, The Jason Wright Show audience, just how old I really am biologically. From there I will document my efforts to slow the clocks. I think this will be a fun journey with many ups and downs, and I want you to be alone for the ride! ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

About Matt Beaudreau As a Keynote Speaker, Consultant, and Coach to organizations around the world, Matt Beaudreau’s clients have ranged from Wells Fargo, Honeywell, and Lockheed Martin to American Eagle, Cedars-Sinai and the United States Air Force. Matt has a reputation as a provocative thought leader in educational and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people across the world. In 2017, Matt Beaudreau Founded Acton Academy Placer Schools;  schools that utilize the Socratic method, with an emphasis on self-direction and cultivating confident, independent young people with a strong sense of character and personal responsibility. He has since helped to open multiple campuses around the world.  Pulling from his experience in the Acton model, in January of 2021, Matt co-founded Apogee Strong with Tim Kennedy, a mentorship program designed for young men from 12 to 22 to take on challenges presented by men who have come before them, in order to learn to lead. It is a right of passage through mentorship, action, and self-discovery so that young men can become true leaders. This has blossomed into a mission to bring back classic masculinity in the home, and 2023 will be the launch of the Apogee Strong Dads Program, as well. His podcast, The Essential 11, is also geared towards emerging leaders, garnering advice from the world’s leaders in business, sports, music and entertainment. Last, but certainly not least; Matt is the founder of the Apogee Strong Foundation, which is a 501(c)3 that provides scholarships for school, experience, and leadership opportunities for young men around the world

The Jason Wright Show Money Monday “Avoiding Cash Management Pitfalls: Tips for Entrepreneurs and Small Business Owners” Welcome to another insightful episode of The Jason Wright Show Money Monday! In this episode, we’re diving deep into the world of cash management, a crucial aspect of running a successful business. If you’re an entrepreneur or a small business owner, you won’t want to miss this one. Managing cash flow can be a tricky task, and many entrepreneurs find themselves making common mistakes that can have a significant impact on their business’s financial health. Join us as we explore these pitfalls and, more importantly, discover practical strategies to avoid them. Jason Wright, your trusted host and financial guru, brings you expert insights, real-life stories, and actionable advice that will help you take control of your business finances. Whether you’re just starting your entrepreneurial journey or looking to refine your cash management skills, this episode is packed with valuable information to keep your business thriving. Tune in to learn about: The most common cash management mistakes entrepreneurs make. How these mistakes can affect your business’s stability and growth. Proven strategies for improving your cash flow management. Tips from successful entrepreneurs who have mastered the art of cash management. Practical steps you can implement right away to enhance your financial control. Don’t let cash management mistakes hold your business back! Join us on The Jason Wright Show Money Monday to gain the knowledge and confidence you need to steer your business towards financial success. Subscribe now and never miss an episode that could transform your business and financial future. Katy Hylander: Empowering Financial Coach Katy Hylander is a highly regarded financial coach known for her expertise in helping individuals and families achieve financial success and peace of mind. With a passion for personal finance and a commitment to helping others, Katy has dedicated her career to empowering her clients to take control of their financial futures. Katy’s journey into the world of financial coaching began with her own personal financial struggles. She faced the challenges of debt, budgeting, and saving, and through determination and education, she transformed her financial situation. Inspired by her own success, Katy realized her calling was to guide others on their financial journeys. With a background in finance and a deep understanding of budgeting, investing, and debt management, Katy established herself as a trusted resource in the field. She has honed her coaching skills to effectively communicate complex financial concepts in a relatable and understandable manner, making her services accessible to clients from all walks of life. Katy takes a holistic approach to financial coaching, recognizing that financial well-being is about more than just numbers; it’s about aligning one’s financial goals with their values and priorities. Her personalized coaching sessions focus on creating tailored financial plans, setting achievable goals, and providing ongoing support to ensure her clients reach their financial milestones. Throughout her career, Katy has earned a reputation for her dedication, empathy, and commitment to her clients’ success. She understands that each person’s financial journey is unique, and she works tirelessly to provide the guidance and tools necessary for her clients to build a secure and prosperous future. Today, Katy Hylander continues to make a profound impact in the lives of those she coaches. Her clients not only achieve financial stability but also gain the confidence and knowledge to make informed financial decisions for years to come. Katy’s mission is clear: to empower individuals and families to take charge of their financial destinies, and she does so with unwavering passion and expertise. https://www.katyhylander.com/

Title: The Power of Words: How Self-Talk Can Sabotage Our Goals and Actions Introduction Words have an incredible influence over our lives, from shaping our thoughts and beliefs to guiding our actions and decisions. But have you ever considered how the words you tell yourself can either drive you towards your goals or sabotage your efforts? In this blog, we will delve into the impact of self-talk on our aspirations, particularly in the context of procrastination. We’ll also draw inspiration from W. Clement Stone’s “Do it now” philosophy and discuss how initiatives like the Jason Wright Show’s Authentic Health Fridays with Dr. Gus Vickery aim to help individuals optimize their health. The Power of Self-Talk Our inner dialogue, or self-talk, can either be our greatest ally or our most formidable adversary. The words we choose to use when thinking or speaking about our goals and actions can significantly influence the outcomes we achieve. Negative self-talk, filled with doubt and procrastination, can be particularly damaging. Procrastination: The Silent Goal Killer Procrastination, often fueled by negative self-talk, is one of the most insidious ways our goals are derailed. When we tell ourselves, “I’ll start tomorrow,” or “I’m not ready yet,” we create mental barriers that hinder progress. Procrastination robs us of precious time and prevents us from reaching our full potential. W. Clement Stone’s “Do it now” Philosophy W. Clement Stone, a successful businessman and philanthropist, believed in the power of immediate action. His mantra, “Do it now,” emphasizes the importance of taking swift and decisive steps towards one’s goals. Stone understood that procrastination is the enemy of progress and that the words we tell ourselves should always propel us forward. Authentic Health Fridays with Dr. Gus Vickery In the pursuit of our goals, whether they relate to our health, career, or personal development, it’s crucial to have the right guidance and support. The Jason Wright Show’s “Authentic Health Fridays with Dr. Gus Vickery” is one such initiative that aims to empower individuals to optimize their health based on their body’s unique design. Dr. Gus Vickery, a renowned expert in the field of health and wellness, encourages individuals to make positive changes in their lives by adopting a personalized approach to health. By understanding their bodies and needs, people can set realistic goals and overcome the negative self-talk that often sabotages their health journeys. The words we tell ourselves have the power to shape our destinies. Negative self-talk, driven by procrastination, can be a formidable obstacle on our path to success. To overcome these hurdles, we can draw inspiration from W. Clement Stone’s “Do it now” philosophy and seek guidance from experts like Dr. Gus Vickery on initiatives like the Jason Wright Show’s Authentic Health Fridays. Remember, the words you choose can either hold you back or propel you forward; choose them wisely and watch your goals become reality. Previous Episodes: AUTHENTIC HEALTH FRIDAYS: HOW TO FIX YOUR GUT-THE FIRST STEPS TO DETOXING YOUR BODY AUTHENTIC HEALTH FRIDAYS: TOXICANTS-A DEEP DIVE-DETOXIFYING OUR ENVIRONMENT FOR BETTER HEALTH AUTHENTIC HEALTH FRIDAY-MICRONUTRIENTS: MOLECULES, DOSING, SUPPLEMENT STACKS AND PROTOCOLS FOR OPTIMAL HEALTH AUTHENTIC HEALTH FRIDAY: THE “MASTER ANTIOXIDANT”-GLUTATHIONE AND NITRIC OXIDE AUTHENTIC HEALTH FRIDAY: “IF I WERE ON A DESERT ISLAND AND COULD ONLY HAVE ONE SUPPLEMENT…” ESSENTIAL AMINO ACIDS DEEP DIVE ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Breaking Bad Habits: The Power of Identity-Based Habits Today, we’re diving into the fascinating world of habit formation and how you can break free from those pesky bad habits that have been holding you back. We’ll explore the groundbreaking insights of James Clear, author of “Atomic Habits,” and discover the transformative concept of identity-based habits. Habits and Identity: Habits play a significant role in our lives, influencing our success, well-being, and overall happiness. James Clear’s book, “Atomic Habits,” has become a beacon of guidance for anyone looking to understand and harness the power of habits. Clear emphasizes the importance of identity-based habits, a concept that goes beyond the mere act of habit formation and delves deep into the core of our identities. The traditional approach to habit change often focuses on the behavior itself. For instance, if you want to quit smoking, you might focus on resisting the urge to light up. However, this approach can be limiting because it neglects the underlying beliefs and identity that drive the behavior. Identity-Based Habits Defined: Identity-based habits are grounded in the idea that true behavior change begins by first shifting your identity, the way you perceive yourself. Instead of trying to change what you do, you start by changing who you believe you are. This concept recognizes that we are more likely to stick with habits that align with our self-image. For instance, if you see yourself as a non-smoker rather than someone trying to quit smoking, the decision to decline a cigarette becomes less of a battle. Your identity has already integrated the habit, making it more natural and less strenuous to maintain. The Habit Loop: To understand identity-based habits better, let’s revisit the habit loop, a fundamental concept in “Atomic Habits.” The habit loop consists of three components: cue, routine, and reward. Traditionally, people focus on modifying the routine, but identity-based habits go deeper. Cue: This is the trigger that initiates the habit. Routine: The actual behavior or action. Reward: The positive outcome or feeling associated with completing the routine. Identity-based habits insert a crucial fourth element into this loop: Identity: The self-image or belief that underlies the habit. Practical Steps for Embracing Identity-Based Habits: Self-reflection: Begin by examining your current self-image. What identities are shaping your habits? Identify both the positive and negative aspects of your identity. Define your desired identity: Clearly articulate who you want to become. Instead of saying, “I want to lose weight,” say, “I am someone who values and prioritizes health.” Align habits with identity: Map out the behaviors that align with your desired identity. Break them down into smaller, manageable steps to make them more achievable. Consistency is key: Practice these identity-based habits consistently. Remember, you are not changing behaviors; you are transforming your identity. Embrace setbacks: Understand that changing your identity and habits is a journey with ups and downs. Don’t be discouraged by setbacks; instead, use them as opportunities for growth. Conclusion: Breaking bad habits and building new, positive ones is a transformative journey. James Clear’s concept of identity-based habits, as outlined in “Atomic Habits,” provides a powerful framework to help you make lasting changes in your life. By aligning your habits with your desired identity, you can unlock your full potential and create a life that reflects the person you aspire to be. Remember, it’s not just about what you do; it’s about who you believe you are. Embrace your new identity, and watch as your habits naturally fall in line with the life you’ve always wanted. So, go ahead, rewrite your story, and let your identity-based habits pave the way to a brighter future. ———————————————————Follow me on Social MediaIntagramTwitterYouTubeFaceBookLinkedIn———————————————————–Grab a Copy of My Books“The Stone Chiseler”“Push Play: Taking Your Life Off Pause”——————————————————–Want to Improve always in ALL ways? Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for:Health and LongevityMindset OptimizationBehavioral ScienceBusiness Mentoring——————————————————–Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

“A government big enough to give you everything you want is big enough to take away everything you have.”-Thomas Jefferson