The Jason Wright Show

In this thought-provoking and inspiring YouTube video, we delve into the transformative concept of leveraging delayed gratification to build wealth and embrace a minimalist lifestyle. In a world of instant gratification and consumerism, this video presents a powerful approach to achieving financial freedom and avoiding the accumulation of unnecessary material possessions. The video begins by explaining the profound impact of delayed gratification on our lives and finances. It uncovers the psychological benefits of resisting impulsive purchases and patiently saving for meaningful goals. Through captivating real-life examples, viewers gain insight into how individuals have successfully practiced delayed gratification to amass wealth, achieve financial stability, and secure their future. Moreover, the video highlights the connection between delayed gratification and minimalism—a lifestyle that emphasizes the pursuit of experiences and purposeful possessions over mindless consumerism. By adopting a minimalist mindset, individuals can find contentment in living with less and redirect resources towards their long-term financial goals. Follow me on Socials Instagram: https://www.instagram.com/jasonwright… Facebook: https://www.facebook.com/jasonwrights… Twitter: https://twitter.com/home Explore Personal Coaching:https://www.jasonwrightnow.com/courses Listen to The Jason Wright Show: https://textitans.blog/

**No One Is Coming to Save You** In shadows deep, where darkness lies, I wandered lost with tearful eyes, A world unkind, a daunting hue, No savior near, no rescue true. Through trials vast, I stumbled so, In struggle’s grasp, my spirit low, But in the depths, a spark did rise, A fire fierce, with newfound ties. No one is coming to save you, they say, Embrace the struggle, find your own way, For strength resides in storms we brave, And wisdom blooms when souls are brave. I learned to dance amidst the rain, To rise again from every pain, Through shattered dreams, a purpose found, A heart unbound, on higher ground. No one is coming to save you, it’s true, But hear me now, with words anew, For in the darkness, a light you’ll find, Within your soul, a power, aligned. From every fall, a lesson gleams, A phoenix born from broken dreams, With every scar, a story etched, Of courage fierce, from struggles fetched. No longer bound by doubt’s cruel snare, I soared with hope, on wings of prayer, A strength unknown, from deep within, A warrior’s heart, a soul to win. No one is coming to save you, dear friend, But fear not, for your strength won’t bend, For life’s obstacles, they carve and mold, A masterpiece of courage, bold. In each defeat, a victory hides, In every step, the soul abides, With every challenge, the power unfurls, To shape a destiny of precious pearls. So, heed my words, embrace the fight, Discover strength in darkest night, No one is coming to save you, it’s true, But within your heart, a hero grew. Rise above, spread your wings, For in your spirit, freedom sings, No longer bound by shadows’ might, A beacon shines, igniting light. No one is coming to save you, you see, But behold the power that lies within thee, Embrace the struggle, let your soul take flight, And in this journey, find your might.

Rob Howe is a friend of mine and a friend of the show. A fellow self improver Rob and I love to geek out on health, wellness, podcasts and a host of other topics. I love having Rob on because I know the conversation is going to uncover goodies the audience can benefit from and this episode of the Jason and Rob “Random Show” certainly delivered! ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

In our journey of self-improvement, we often find ourselves entangled in various social norms and expectations, sometimes leading us to compromise our own values and standards. Whether it’s answering a wrong number, drinking at a party, or succumbing to peer pressure, these false obligations can erode our sense of self and hinder our personal growth. This blog entry aims to shed light on why it’s essential to break free from these shackles and prioritize authenticity and self-respect in our lives. Preserving Your Boundaries: One of the fundamental aspects of self-improvement is understanding and preserving our boundaries. Every individual has a unique set of values and principles that guide their decisions and actions. When we answer a wrong number or engage in activities that conflict with our beliefs, we betray ourselves and erode our self-esteem. Setting clear boundaries allows us to uphold our integrity and remain true to our authentic selves. Embracing Authenticity: Authenticity is a key ingredient for personal growth and genuine connections with others. When we act out of obligation rather than authenticity, we create a façade that distances us from our true selves. Embracing our genuine thoughts, feelings, and preferences empowers us to form meaningful relationships based on honesty and trust. Building Confidence: Every time we make a decision based on false obligations, we weaken our confidence and self-assurance. Conversely, when we assert ourselves and stay true to our values, we strengthen our sense of self and bolster our confidence. Confidence is a powerful tool for self-improvement, as it allows us to tackle challenges, embrace opportunities, and navigate life with conviction. Honoring Your Well-Being: Your well-being is paramount. Engaging in activities that compromise your health, values, or standards can have long-lasting negative effects on your physical and mental health. Prioritizing your well-being means acknowledging your limitations and knowing when to say no. It allows you to channel your energy into endeavors that align with your goals and aspirations. Breaking Free from Peer Pressure: Peer pressure can be a significant driver of false obligations. At parties or social gatherings, the fear of rejection or judgment might lead us to make choices that don’t resonate with our true selves. However, when we recognize the impact of false obligations, we can take the reins of our lives and make decisions that serve our best interests. Cultivating Resilience: Resilience is the ability to bounce back from setbacks and challenges. By refusing to succumb to false obligations, we cultivate resilience by standing firm in the face of societal pressures. When we embrace resilience, we learn from our experiences and grow stronger in the process. Conclusion: In the pursuit of self-improvement, liberating ourselves from false obligations is a crucial step towards embracing authenticity, self-respect, and personal growth. By setting and preserving our boundaries, honoring our well-being, and refusing to compromise our values, we build the foundation for a fulfilling and authentic life. Remember, you have the power to shape your destiny and create a life that aligns with your true self – free from the chains of false obligations. Embrace your authenticity and watch as you flourish in a world where you are unapologetically you.

I was in the early stages of my entrepreneurial career. That’s when the tax man came knocking. Actually there was a time when a tax woman from the IRS came knocking but that’s a story for another day. This time I had to come up with $10,000 to pay a tax liability. By God’s grace I had it saved. Although it was a gut punch to have to turn over my cash to the federal government, it was a moment that has ever since stuck with me. Having the money when I needed it was one of the greatest moments of relief I had ever felt in my financial life. Financial stability is a goal that many aspire to achieve, but unfortunately, unexpected expenses or emergencies can often disrupt our plans. This is where having an emergency fund becomes vital. In this blog post, we will discuss the significance of starting a $1000 emergency fund, backed by data that showcases how having financial reserves can alleviate stress. Additionally, we will delve into the wisdom of personal finance expert Dave Ramsey and his renowned debt snowball program. Start With an Emergency Fund Life is unpredictable, and emergencies can arise at any time. Whether it’s a sudden medical expense, car repair, or a temporary job loss, having an emergency fund provides a safety net to navigate these challenging situations. Here are a few key reasons why a $1000 emergency fund is crucial: Peace of Mind: Knowing that you have funds set aside for unexpected expenses brings a sense of security. It helps to reduce anxiety and worry, allowing you to focus on other aspects of your life without constant financial stress. Breaking the Cycle of Debt: Without an emergency fund, many individuals turn to credit cards or loans to cover unexpected expenses. This can lead to a cycle of debt, where high-interest payments accumulate, making it challenging to regain financial stability. Preventing Financial Setbacks: Emergency situations can disrupt your financial progress and goals. By having a dedicated emergency fund, you can tackle unforeseen circumstances without derailing your financial plans or sacrificing your long-term objectives. The Impact of Financial Reserves on Stress Levels Research has shown a strong correlation between financial stress and overall well-being. A study conducted by the American Psychological Association in 2019 found that money-related stress is a significant factor contributing to increased anxiety levels, strained relationships, and even health problems. Conversely, having money in reserves can significantly lower stress levels. A 2020 study published in the Journal of Financial Planning revealed that individuals with emergency funds reported lower levels of stress, greater financial satisfaction, and improved mental well-being. Dave Ramsey and the Debt Snowball Program Dave Ramsey, a renowned personal finance expert and best-selling author, emphasizes the importance of building an emergency fund as a fundamental step towards financial freedom. Ramsey’s debt snowball program is designed to help individuals tackle their debts systematically while simultaneously establishing an emergency fund. The debt snowball program works as follows: List all your debts, starting from the smallest balance to the largest, regardless of interest rates. Make minimum payments on all debts except the smallest one. Allocate any extra funds towards paying off the smallest debt until it is fully paid off. Once the smallest debt is cleared, move on to the next smallest debt while continuing to pay minimums on others. Repeat the process until all debts are paid off. Throughout this journey, it is crucial to simultaneously build and maintain a $1000 emergency fund. Ramsey suggests focusing on this initial fund to provide a buffer against unexpected expenses, allowing individuals to break free from the debt cycle without accumulating further liabilities. Building a $1000 emergency fund is a crucial step towards achieving financial peace and stability. It acts as a safety net, providing security during unexpected emergencies and preventing the need to rely on debt. The evidence-backed connection between financial reserves and reduced stress levels further emphasizes the importance of this financial milestone. By following personal finance expert Dave Ramsey’s debt snowball program, individuals can effectively pay off debts while simultaneously creating a financial cushion for future unforeseen circumstances. Take control of your financial future and start building your emergency fund today. Your peace of mind will thank you later. #finances #moneymonday #thejasonwrightshow #peace ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Annie Duke, a renowned professional poker player and decision strategist, has made significant contributions to the field of decision-making and cognitive psychology. Her insights and views on decision-making have garnered attention and praise from experts across various disciplines. One of Duke’s notable perspectives is on the concept of resulting, which refers to evaluating the quality of a decision based solely on its outcome. In her book “Thinking in Bets,” she emphasizes that we often judge decisions based on the results rather than the process that led to them. Duke argues that this approach is flawed because it fails to account for the role of luck in outcomes. She believes that focusing on the decision-making process itself, rather than solely on the outcome, allows us to learn and improve regardless of the result. In her own words, “We need to judge decisions not based on outcomes, but on how well they were made.” Duke also stresses the importance of embracing uncertainty and making decisions based on probabilities rather than absolutes. She argues that since life is filled with uncertainty, decision-makers should aim to make the best possible choices by assessing the probabilities of various outcomes. By incorporating probabilistic thinking, individuals can make more informed decisions and avoid the pitfalls of overconfidence or excessive risk-taking. Furthermore, Duke highlights the significance of embracing cognitive biases and actively working to mitigate their impact. She recognizes that humans are prone to biases and faulty thinking patterns that can cloud decision-making. By acknowledging and understanding these biases, individuals can better identify them and make more rational choices. Duke’s insights have garnered attention beyond the realm of poker and have found application in fields such as finance, business, and psychology. Her emphasis on process over outcome, probabilistic thinking, and the awareness of cognitive biases offers valuable tools for decision-makers in navigating complex situations. Annie Duke’s perspectives on decision-making provide a refreshing and insightful approach to the field. By shifting the focus from outcome-based judgments to process-based evaluations, incorporating probabilities, and addressing cognitive biases, Duke’s views offer practical guidance for making better decisions. Her expertise and experiences as a professional poker player add a unique perspective that resonates with individuals across various domains, making her a notable figure in the field of decision-making. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

‘ Implementing a morning routine can be highly beneficial for both mental and physical well-being, as explained by Andrew Huberman, a neuroscientist and professor at Stanford University. Here are five reasons why a morning routine is important and how it can help lower stress: Anchoring and setting intentions: A morning routine provides structure and sets a positive tone for the day ahead. By establishing consistent rituals, such as meditation, exercise, or journaling, you create an anchor that helps you feel grounded and in control. This sense of stability can reduce stress by giving you a clear direction and purpose, allowing you to approach the day with greater resilience. Hormonal regulation: Engaging in specific activities during your morning routine can help regulate your body’s hormonal balance. For example, exposure to natural light, particularly in the early morning, can stimulate the release of cortisol, a hormone that helps you feel alert and awake. This can improve your mood and reduce stress levels throughout the day. Boosting dopamine levels: Dopamine is a neurotransmitter associated with motivation and reward. Engaging in enjoyable activities in the morning, such as exercise or pursuing a hobby, can increase dopamine levels, leading to a greater sense of satisfaction and accomplishment. This positive reinforcement can help counteract stress and enhance your overall well-being. Mindfulness and stress reduction: Incorporating mindfulness practices, such as meditation or deep breathing exercises, into your morning routine can have profound effects on stress reduction. Mindfulness promotes a state of present-moment awareness, allowing you to let go of worries about the past or future. By starting your day with mindfulness, you cultivate a calm and focused mindset, enabling you to navigate stressors more effectively. Self-care and self-nurturing: A morning routine offers an opportunity to prioritize self-care, which is crucial for stress management. Engaging in activities that nourish your body and mind, such as healthy breakfast, stretching, or reading, can enhance your overall well-being and resilience. Taking time for yourself in the morning sets a positive tone for the day, reducing stress by prioritizing your own needs and promoting self-compassion. By establishing a morning routine that incorporates these elements, you can experience a variety of benefits that help lower stress levels and promote overall well-being. Remember, the key is to personalize your routine to align with your preferences and needs, ensuring that it becomes a sustainable and enjoyable practice.

It was a typical workday. I was scrolling through LinkedIn when I saw it. Then I felt this depression starting to creep up. It was the profile of one of my fraternity brothers who will remain nameless. He was a great guy in college. However, he was also a dolt. He was irresponsible, wealthy and in his 4th year of school when I met him as a freshman. We were friends for the next 4 years of college. Do the math. Now I was looking at his profile as the former partner of one of the most well known consulting firms in the country. He had left the company and was now a wildly successful entrepreneur. Dang! “You’re such a loser,” I told myself. Then it happened again. I saw a picture of a group of my fraternity brothers on a “mancation” I had not been invited to. Their collective net worth was probably on the high side of eight figures. I assumed I would never be invited because I wasn’t at their income bracket. This made me miserable. For much of my adult life I was a chronic self comparer (if that’s a thing). I was constantly measuring my success to the perceived success of others. This is dumb. I don’t do this any longer. Thank God. Neither should you. In today’s hyperconnected world, it’s all too easy to fall into the trap of comparing ourselves to others. With social media platforms showcasing carefully curated highlight reels, it’s no wonder that feelings of inadequacy and self-doubt can quickly creep in. However, constantly comparing yourself to others can have a significant negative impact on your mental health and overall well-being. Instead, let’s explore the benefits of focusing on the things you can control and the positive impact it can have on your self-improvement journey. The Mental Toll of Comparison:When we constantly compare ourselves to others, we inadvertently set unrealistic expectations. This unending cycle of comparison often leads to feelings of inadequacy, low self-esteem, and even anxiety or depression. It’s important to remember that every person’s journey is unique, and comparing yourself to others undermines your own progress and achievements. Embrace Your Individuality:Instead of fixating on what others are doing or achieving, focus on your own strengths, passions, and goals. Embracing your individuality allows you to cultivate a strong sense of self-worth and authenticity. Recognize that everyone has their own journey, and your path is just as valid and meaningful. Shift Your Focus to What You Can Control:One of the most empowering things you can do for your mental health is to shift your focus to the things you have control over. Comparison often stems from factors outside our control, such as genetics, circumstances, or luck. By channeling your energy towards your personal growth and development, you can make tangible progress and find fulfillment in your own accomplishments. Nurture a Growth Mindset:Comparing yourself to others often stems from a fixed mindset, where you believe that abilities and talents are fixed traits. However, nurturing a growth mindset allows you to see challenges as opportunities for growth. Embrace the idea that you can learn, develop, and improve over time. Focus on setting realistic goals and celebrate the progress you make, no matter how small. Conclusion:In a world obsessed with comparison, it’s crucial to prioritize your mental health by avoiding the comparison trap. Remember, you are on a unique journey, and your worth should not be determined by the achievements or qualities of others. By focusing on the things within your control, embracing your individuality, and nurturing a growth mindset, you can unlock your full potential and lead a more fulfilling life. Let go of comparison, celebrate your progress, and embrace the joy of self-improvement.

So you just started really bringing in the big bucks. Maybe your company you started is starting to rain cash. Yet every time you look at your bank account is dry. You feel like the richest poor guy around. Well, you’re not alone. Many of the highest earners are the poorest managers and stewards of their finances. I invited professional money coach and financial advisor Juan Saavedra on to discuss how to avoid the pitfalls of making a lot of money only to have it squandered away. Enjoy this episode of “Money Monday” on The Jason Wright Show About Juan Hey there, nice to meet you! Here are some things you should know about me. I started out in the Financial/Insurance world then transitioned into the marketing industry and built a $2.5 million dollar business. I had the opportunity to travel all over the United States and coach/train thousands of people on important skills such as : 1. Sales2. Marketing3. Leadership4. Financial Coaching5. Starting and Scaling a business. Today I am in the Financial Services business fulfilling my passion to help people dominate their personal finances, their business and their life. Connect with me to see how I can help you grow your business, gain more happiness in your life, and get to the next level in your financial life! ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

AI is blowing everyone’s minds. Some are scared. Some are excited. What should we do? Well, remember when ATM machines were supposed to put all the tellers out of business? Yea. That didn’t happen. There are actually more tellers now than there were when ATM’s came along. Remember when email was going to do away with snail mail and the carriers who delivered it? Well, Newman is still delivering hoping for that Hawaii transfer. The fact is most big innovations lead to new opportunities. It makes doing the work we once did easier or more effective. AI will be the same way if you choose to start asking what about AI AND my writing vs. is it going to be AI OR me doing the writing. AI is causing both fear and excitement among people. Similar to how ATMs did not replace all bank tellers, AI will lead to new job opportunities rather than solely replace them. Email did not lead to the extinction of snail mail and postal carriers still have jobs. Big innovations, like AI, can make work easier and more effective, rather than solely taking jobs away. It is important to consider how AI can work alongside individuals in their work rather than viewing it as a replacement. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’