Liiisteeen, this episode is giving run up, get done up! ‘Cause W.E. woke up and chose violence—against the spirit of fear on today! Like forreal Sis, what you’re afraid of may not even exist. Our girl SJR & boss babe, Miss Diddy, are putting us on game! From how to look at fear…To taking inventory of those worries that never came to pass. Chile, the enemy better count its days playing on our top. Meanwhile, God out here wildin’ with secret miracles when W.E. trust Him more than ourselves! Wanna be brave in your communication? Need help separating WHAT your trauma created & WHERE divinity is calling you? Say less, by doing the most & plug into this week’s podcast! Plus, Little Miss Lifestyle Specialist & Queen of Marketing tells entrepreneurs how to keep their dreams alive! This podcast is sponsored by BetterHelp & Noom, so hit ‘em up to reach those wellness goals. Then screen for a dream trip GIVEAWAY at MyHealth.BWHI.org!See omnystudio.com/listener for privacy information.

Chile, yesterday's price is NOT today's price! W.E. are added value in these streets, with a WORTH ethic to prove it. Helping the Delegation instill core values and find fulfillment is SJR’s best friend & corporate baddie, Kourtney Mason! Talk about a revolutionary reset—these two chopped it up about a love language evolved, replacing criticism with compassion, setting boundaries, & so much MORE! Sis, God did His thang when He created you! You’re not a mistake and it's never too late to believe again. This episode is oily and WILL restore the value of another woman’s life, so tap-tap-tap-in!See omnystudio.com/listener for privacy information.

Sis, set your priorities straight, so W.E. can watch you pop awf! Teaching us how to rearrange a thing or two, is newlywed & first-time mom Stevi Carter. Her main concern is living in a state of gratitude & chile W.E. felt that for somebody! When was the last time you slowed down and prioritized what truly mattered? Ya know…vibin’ with the fam, figuring out those friendships, or building a legacy. Bet you walk away from this episode doing what needs to be done! Per the advice segment, there is NOTHING too petty for God. So, gone hit up His prayer line! Then swing by ShopWomanEvolve.com 'cause SJR's Closet is finna have NEW drip for sale! Wanna co-host or need advice? Well, shoot your shot at podcast@womanevolve.com! This podcast is sponsored by BetterHelp & Athletic Greens.See omnystudio.com/listener for privacy information.

Ladies, W.E. are halfway through the year & hitting the RESET button! ‘Cause why not? Fresh perspective ain’t never hurt nobody. Empowering listeners to rekindle a respect from within, is self-care coach Cadedra Burks! She & SJR unpacked the highs and lows of self-esteem, that ole petty inner voice, along with how to rebuild confidence. Sis, they think you actin’ brand new—whole time, you just protecting the work that God has done in you. This episode is FULL of practical ways to improve your self-esteem, followed by some “groundbreaking” relationship advice you don’t wanna miss! Y’all heard AthleticGreens.com/Evolve is giving a FREE 1-year supply of Vitamin D & 5 Travel Packs with your first purchase + Zocdoc.com/WomanEvolve is a FREE online service that’ll help you find top-rated doctors? Act NOW & tell ‘em W.E. sent you!See omnystudio.com/listener for privacy information.

When it comes to sisterhood, just know—the Delegation ain’t new to this, W.E. true to this! So, when God slides a bestie in your life who’s ready to square up for the revolution…tag team & OVERTHROW with her! This week, SJR explores the long-standing friendship between comedienne, actress, and boss babe B. Simone and her business partner, Megan Brooks. Their relationship is proof that in our sameness W.E connect, but in our differences W.E. evolve! Sis, press PLAY & learn how to nurture another woman’s seed. Keep kickin’ it with our homegirls by subscribing to linktr.ee/KnowForSurePod + following @KnowForSurePod for weekly conversations on self-discovery! This episode is sponsored by ShipStation.com + BetterHelp.com/Evolve + Noom.com/Evolve.See omnystudio.com/listener for privacy information.

How 'bout W.E. rebuke the spirit of no new friends? Real talk, Sis! The enemy will finesse you into a season of loneliness or toxicity—whole time, you were created for community! Here to tell SJR about finding a tribe of sister-friends, is the Delegation's very own AND creator of Solo2Soul Sisters, Kyndal Banks! This episode is a testament to the power established in coming together & declaring NO WOMAN LEFT BEHIND! So, enough with being corny. The next time you're surrounded by a bunch of baddies, introduce yoself! Who knows? They may be a protective covering over your head.See omnystudio.com/listener for privacy information.

Be it praying hands or throwing hands, the Delegation gone step! 'Cause like the homies Mary & Elizabeth, W.E. are our sister's keeper. Kick it with SJR, Brelyn Bowman, and Brittney Borders this week for homegirl-time in the sanctuary! After cuttin' up & kee-keein’, an intimate conversation unfolds. Brelyn & Brittney explained how trusting & protecting one another’s faith REVOLUTIONIZED their sibling relationship. Plus, this episode DID what needed to be done for “the strong one”! Chile, if those “hey big head” texts from somebody’s son gotchu in a stronghold…you can find freedom in the advice segment! Yaaasss Sis, W.E. outsiiideee—all NEXT week with WomanEvolveTour.com! As a loyal listener you can enjoy 10% OFF the first month of online therapy at BetterHelp.com/Evolve + get up to 16 FREE meals & 3 FREE gifts with HelloFresh.com/WomanEvolve16.See omnystudio.com/listener for privacy information.

Speaking of #SisterGoals, our guest co-hosts have been in the game for a long time. They're giving ride or die, Ruth & Naomi, 'till the wheels fall off—ENERGY! Straight outta PT's village, W.E. received the love and loyalty that is Tommye and Yvette Williams! The sister-duo sit down with SJR to reflect on their sibling relationship over the years. Whether miles apart, transitioning into a new role, or going through a rough season, trust in God kept them connected by heart. Drippin' with wisdom & perspective, this episode is bound to empower your sisterhood through ANY season…even when y’all getting on each other's nerves! So, stop what you're doing & learn how these two QUEENS are revolutionaries in their own right! Stream WomanEvolve.tv for our latest series From Broke To Hope + Visit Zocdoc.com/WomanEvolve for a digital marketplace to meet your healthcare needs.See omnystudio.com/listener for privacy information.

Sis, ain’t no hood like the one W.E. got! All month long, the Delegation is invited to embrace sisterhood in a REVOLUTIONARY way. Ever wondered what happens when women set aside their differences for the greater good? Chile, a bona fide miracle! Read up on the homies Rachel & Leah. Then check out this week’s episode as SJR & Lori Roberts spill the tea on their relationship dynamic. Yep, W.E. went there! Both offer unique perspectives on the delicacy it took to blend a family, find common ground, and honor one another's journey. ISSA piping hot convo you don't wanna miss! Sponsors alert—Waistline...WHERE? Stressed...WHO? Freeennn, pull up on Noom.com/Evolve + BetterHelp.com/Evolve for customized healthcare plans to meet your dietary & mental health needs. Tell ‘em W.E. sent you!See omnystudio.com/listener for privacy information.

Aht, Aht! Disappointment can't be living rent-free in your head Sis. Matter fact, turn SJR & Marissa Craft up in the microphone as they school us on turning our L’s into lessons! Yes, the situation let you down & at times you sense defeat—W.E. validate all that. But girl, you STILL have access! Plot twist: your disappointment and trust in God CAN live in the same place. The bestie SJR opened up about a recent experience where the enemy tried it, but self-compassion had the final say. While our girl Marissa, twin mom & teacher, empowered listeners to the T! So, you gone ask God to release you from the feeling of disappointment & watch Him work? Or remain Eve’in in dem streets? Either way, email podcast@womanevolve.com to be featured as a guest co-host or to ask ya girl SJR for advice! Listeners can deal with disappointment in counseling at BetterHelp.com/Evolve + stream Kingdom Business, a NEW original series premiering May 19th only on BET.plus!See omnystudio.com/listener for privacy information.