The Uplifted Yoga Podcast

What is Yoga Nidra, really? What happens to us in this very deep state of peace and mindfulness? Join us as we explore this fascinating topic with our special guest, Kamini Desai. Trained at Kripalu Center for Yoga and Health with degrees in Anthropology and Psychology from Smith College and La Salle University, and as daughter of one of the original yoga masters who pioneered yoga in the West, Kamini has served as Director of Wellness at Yarrow, an executive retreat center in Michigan, and on faculty of the Foxhollow Leadership Center. She is now the Education Director and Core Curriculum Developer of the Amrit Yoga Institute -a cutting edge teaching center for advanced studies in eastern philosophy. She is one of three Founding Directors of the International University of Yoga and Ayurveda with Dr. Vijay K Jain, MD and Dr. Shekhar Annambhotla. Special Guest: Kamini Desai http://www.kaminidesai.com/ Creator & Host: Ashton Szabo www.anatomyofliving.com Sound Engineer: Zach Cooper Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com Enter to win our weekly contests at: www.sivanaspirit.com/contest/

With a wider acceptance of marijuana quickly gaining in the US, many people are starting to explore the practical uses of this ancient plant. And while the conversation is usually framed around its medicinal qualities, what about its connection to rituals, creativity, and spirituality? Join us with special guest Stephen Gray as we discuss the use of cannabis in both modern and ancient spiritual settings and how it is being used by people to deepen and expand their spiritual experience. Stephen Gray is a teacher, workshop organizer, public speaker and writer on spiritual subjects and sacramental medicines. He has worked extensively with Tibetan Buddhism, the Native American Church, and with entheogenic medicines. He is the author of Returning to the Sacred World: A Spiritual Toolkit for the Emerging Reality and the editor and co-author of Cannabis and Spirituality: An Explorer's Guide to an Ancient Plant Spirit Ally. Special Guest: Stephen Gray http://www.stephengrayvision.com/ Creator & Host: Ashton Szabo www.anatomyofliving.com Sound Engineer: Zach Cooper Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com Enter to win our weekly contests at: www.sivanaspirit.com/contest/

Without a doubt, the Bhagavad Gita is one of the most important texts ever written. But there are very few who truly understand its most important aspects and hidden meanings. Scott Teitsworth is a lifelong student of Indian philosophy and modern science under the tutelage of Nitya Chaitanya Yati, himself a disciple of Nataraja Guru. An editor of books written by these gurus, he and his wife host the Portland branch of the Narayana Gurukula, where they have taught classes on the Bhagavad Gita and Indian philosophy since the 1970s. He's written The Path to the Guru and Krishna in the Sky with Diamonds, two books that explore profound hidden teachings locked away for ages. Special Guest: Scott Teitsworth https://www.innertraditions.com/author/scott-teitsworth/ Creator & Host: Ashton Szabo www.anatomyofliving.com Sound Engineer: Zach Cooper Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com Enter to win our weekly contests at: www.sivanaspirit.com/contest/

Have you ever thought that maybe the official story of human history seems a little...off? This fascinating interview dives into a different take on history, and gives plenty of food for thought. Susan B. Martinez, Ph.D., is a writer, linguist, teacher, paranormal researcher, and recognized authority on the Oahspe Bible with a doctorate in anthropology from Columbia University. She is the author of Delusions in Science and Spirituality, Time of the Quickening, The Lost History of the Little People, The Mysterious Origins of Hybrid Man, and her recent book, The Lost Continent of Pan. Special Guest: Susan B. Martinez https://www.innertraditions.com/author/susan-b-martinez-ph-d/ Creator & Host: Ashton Szabo www.anatomyofliving.com Sound Engineer: Zach Cooper Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com Enter to win our weekly contests at: www.sivanaspirit.com/contest/

Who owns yoga? Where does it REALLY come from, and how has it evolved from its origins? We ask these questions and more with our special guest Eric Shaw, who has studied yoga and meditation for 30 years and taught both since 2001. He is the creator of both Prasana Yoga and Yoga Education Through Imagery, a lecture programming that teaches yoga's traditions through archival imagery and new scholarship. With two degrees in Art, and Masters Degrees in Education, Religious Studies and Asian Studies, the conversation is both fascinating and unique. You don't want to miss this episode! Special Guest: Eric Shaw http://prasanayoga.com/ Creator & Host: Ashton Szabo www.anatomyofliving.com Sound Engineer: Zach Cooper Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com Enter to win our weekly contests at: www.sivanaspirit.com/contest/

Sometimes healing injuries isn't what you think! In fact, you could be prolonging your healing process by stretching or massaging incorrectly, when your body is really craving to break the pattern that brought about the injury in the first place. That's where Edan Herari comes in. An authority and educator in the world of health and healing, Edan performs the powerful (but lesser-known) modalities of Ortho-Bionomy and John Barnes Myofascial Release (MFR). These techniques support the body's natural healing (self- corrective) mechanisms by working with the body, not on it. Dive into this podcast and learn what it means to truly embrace self-care and listen to your body! Special Guest: Edan Herari http://www.kineticbodytherapy.com/ Creator & Host: Ashton Szabo www.anatomyofliving.com Sound Engineer: Zach Cooper Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com Enter to win our weekly contests at: www.sivanaspirit.com/contest/

Without a doubt, western civilization harbors some of the most stressed-out people in the world. And what's worse, instead of turning towards a deeper sense of peace within, we have gotten in the habit of distracting ourselves with electronics. But Dr. Linda Lehrhaupt believes there is a better way. She is the founder/executive director of The Institute for Mindfulness-Based Approaches (IMA), and for more than 35 years she has been working as an adult educator, helping people beat a wide variety of emotional issues related to challenging circumstances. Her belief is that the world would be a profoundly different place with just a few of these simple mindfulness-based approaches. Special Guest: Linda Lehrhaupt http://www.linda-lehrhaupt.com/ http://www.institute-for-mindfulness.org/ Creator & host: Ashton Szabo http://www.anatomyofliving.com/ Sound Engineer: Zach Cooper Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com Enter to win our weekly contests at: www.sivanaspirit.com/contest/

Fascia is a buzz word in most yoga and physical fitness circles these days, but what are people really talking about? Does it change long standing ideas about how the human body operates and moves? What does fascia have to do with how we experience pain? How might all of this give us a deeper understanding of movement and practices like yoga? Join us with special guest, Tom Myers, as we dive into these topics and more to gain a deeper understanding of the human body. Tom Myers, a pioneer of the human body, anatomy expert and author of the now classic text Anatomy Trains has had a huge impact on yogis, body workers, massage therapists, personal trainers, physical therapists and more. Special Guest: Tom Myers www.anatomytraings.com Creator & Host: Ashton Szabo www.anatomyofliving.com Sound Engineer: Zach Cooper Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com Enter to win our weekly contests at: www.sivanaspirit.com/contest/

Humility is a rare trait in our modern world, yet having more humility can have a wonderfully positive effect on one's life. Is there a science behind humility? What are some skillful ways we can practice it? Join us with special guest, Jason Gregory, as we dive into a richer understanding of humility as part of our spiritual practice. Jason Gregory is a teacher, filmmaker, international speaker and author of multiple books, including the Science and Practice of Humility, Fasting the Mind, and Enlightenment Now. Special Guest: Jason Gregory www.jasongregory.org Creator & Host: Ashton Szabo www.anatomyofliving.com Sound Engineer: Zach Cooper Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com Enter to win our weekly contests at: www.sivanaspirit.com/contest/

It's said that ayahuasca has been used in South America as a plant medicine for thousands of years and we see it experiencing a wave of interest and popularity in an underground movement in the United States. Wanting to know more about this indigenous medicine, our guest Rachel Harris, a trained psychologist, questioned hundreds of people about their ayahuasca experiences here in the United States. What she learned confirms many of the benefits we see from other early research being done on ayahuasca and other entheogenic plant medicines. Are there potential medicinal or therapeutic benefits to drinking ayahuasca? What might our society look like if it had a different view of psychedelics? We explore these questions and more! Psychologist Rachel Harris, PhD is the author of multiple books, including the recently released Listening to Ayahuasca published by New World Library. She received a National Institutes of Health New Investigator's award, has published more than forty scientific studies in peer reviewed journals, and has worked as a psychological consultant to Fortune 500 companies and the United Nations. Special Guest: Rachel Harris, PhD. www.listeningtoayahuasca.com Creator & Host: Ashton Szabo www.anatomyofliving.com Sound Engineer: Zach Cooper Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com Enter to win our weekly contests at: www.sivanaspirit.com/contest/