The Uplifted Yoga Podcast

The BEST goddess to liberate you from guilt, shame, doubt, fear? KALI! Our Kali Yoga Challenge starts in just a few days. Kali is the FIERCE goddess of death and rebirth. She’s profoundly misunderstood. 🔥 Despite how she looks, Kali is not evil - she’s the DESTROYER of evil 🔥 Kali’s entering your life NOW to strip away your illusions, fears and self-destructive tendencies 🔥 She WANTS to plunge you -- deep! -- into your innermost power and potential So I ask…Do you want to accept this invitation to explore this ferocious goddess on the yoga mat with me for 5 powerful days?   💮Sign Up Free: KALI YOGA CHALLENGE Get my Kali Guidebook as an instant download. Instagram: @larkinyogatv Blog: Mother Kali: Goddess of Death, or an Inspiration? © 2023 Uplifted Yoga | BrettLarkin.com  

Let’s talk SNAKES! 🐍 And join me for the upcoming Kali Yoga Challenge. You may know that Kundalini has been historically represented through the symbol of the serpent, but why? Why a snake? As most ancient yogic translations, it all starts with Sanskrit. The translation of “Kundalini Shakti” from Sanskrit to English is “Serpent Power”. This coincides with the movement of energy released within your body from the base of the spine up through the crown. This Kundalini energy is said to be like a snake, coiled at the base of the spine waiting to be released to your highest power. Symbolically this energy also moves like a serpent and is awakened by specific meditation and consciousness techniques.  In this episode, I nerd-out on all things Kundalini. The iconography of the snake, cross-cultural significance of the serpent, and why this knowledge is essential to unlocking the full potential of your personal practice.    💮Sign Up Free: KALI YOGA CHALLENGE Get my Kali Guidebook as an instant download.   Go deeper with me: ✨ Kundalini Demystified 30-Hour Course ✨ See Videos from Inside my Kundalini 200-hour Training ✨History of Yoga Course   *NEW* Practice with me on YouTube: Beginner Kundalini Yoga for Women | KUNDALINI YOGA FOR ENERGY   Blog: What is the Kundalini Serpent?    🎧 Also Listen to: #264 How is Kundalini Yoga Different than Hatha/Vinyasa Yoga? #199 Heal Your Subconscious with Kundalini Yoga - Conversation with Karena Virginia #138 The Secrets of Kundalini Yoga Demystified - Conversation with Kia Miller   Instagram: @larkinyogatv   © 2023 Uplifted Yoga | BrettLarkin.com  

Kundalini yoga is unlike any other type of yoga that you might practice. Where hatha yoga and vinyasa flow might focus on the physical exercises (asana) that yoga has to offer, Kundalini focuses on the spiritual practice of yoga. It’s about the energy body as opposed to the physical body.  Don’t worry, it’s not as scary as it sounds.  Kundalini Yoga is the “yoga of awareness,” and we unpack exactly what that means in this juicy episode.    🐍 LIVE JUNE 7 EVENT with Guru Singh. Sign up here.   Go deeper with me: ✨ Kundalini Demystified 30-Hour Course ✨ Get Videos from Inside my Kundalini 200-hour Training ✨ Uplifted Membership   Free Yoga Practice:  Easy Kundalini Yoga Practice for Beginners (30-Min) Kriya, Poses, Breath of Fire   Blog: How is Kundalini Different from Hatha/Vinyasa? Read This.   🎧 Also Listen to: #199 Heal Your Subconscious with Kundalini Yoga - Conversation with Karena Virginia #138 The Secrets of Kundalini Yoga Demystified - Conversation with Kia Miller   Instagram: @larkinyogatv   © 2023 Uplifted Yoga | BrettLarkin.com  

It’s been a minute since I’ve podcasted! (4 years to be exact). But the Sivana Podcast is back with a new look and a Google Drive folder full of delicious episodes ready to release right here to YOU. It’s my belief you are listening because you want to EXPRESS, CREATE and CONNECT as part of your own healing process. We’re going to do all of that together every Wednesday as part of a *NEW SEASON* of the podcast I’ve put together for you.    Today’s behind-the-scenes “tell all” episode divulges how Uplifted Yoga got started. You’ll hear my fears, insecurities, and lowest moments. Just when I thought I finally had it all figured out, 2020 changed the yoga landscape, my business, and personal life forever. My own nervous system is still recovering. And I want to share everything I’ve been learning with you.  Not on my email list? Join to know when new episodes drop and I’ll send you my  Yoga Transformational Portal (How to make your yoga practice 2x more potent in 1/2 the time) for free as a gift. 🎁   ▶️Practice my most recent Youtube yoga class here.  ✅ Watch sample classes from my Online 200-hour Yoga Teacher Training 💗 Uplifted Membership   Instagram: @larkinyogatv   © 2023 Uplifted Yoga | BrettLarkin.com  

Many of us crave the stability of daily, at-home yoga practice – but life gets in the way! In this episode, I share my top three tips on how to make it to your mat daily. These have worked for me personally and for thousands of my Uplifted members. Turn your daily practice fantasy into a reality with concrete action steps. Can’t wait to share these with you!   Join Brett’s Uplifted Membership with a FREE month (use code PODCAST at checkout) http://www.brettlarkin.com/uplifted/   Get the Uplifted Sivana Gift Box: https://www.sivanaspirit.com/products/uplifted-box   Creator & Host: Brett Larkin http://www.brettlarkin.com/ http://www.instagram.com/larkinyogatv/   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   © 2023 Uplifted Yoga |  BrettLarkin.com

Let’s dive deeper into Rumi! Today, award-winning translator and scholar of Rumi, Shahram Shiva, teaches us about the chemistry of sound, quatrains, and the art of translating Rumi from Persian. We also talk about ‘transformative whirling’ as a path to enlightenment, and how Rumi whirled when composing. We also read aloud Rumi poetry and discuss how to allow Rumi’s teaching deepen your spiritual life. Don’t miss this special episode. --- Shahram Shiva is an award-winning translator and scholar of Rumi, author of several books, recording artist and teacher of advanced spirituality. He is known for rich and entrancing concerts and performances and captivating talks and lectures. Shahram Shiva is one of the original translators and popularizers of Rumi. Shahram Shiva's teachings are on the future of spirituality, consciousness expansion, vision manifestation, self-realization and the art of limitless living. Shahram Shiva's latest album is LOVE EVOLVE and his newest book is Rumi's Untold Story.   Special Guest: Shahram Shiva www.ShahramShiva.com www.Rumi.net @ShahramShiva   Get the Uplifted Sivana Gift Box: https://www.sivanaspirit.com/products/uplifted-box   Creator & Host: Brett Larkin http://www.brettlarkin.com   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review   Screenshot your review and send it to info@brettlarkin.com and I’ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!   Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only   Get the Uplifted Sivana Gift Box: https://www.sivanaspirit.com/products/uplifted-box

Let’s travel back to the 13th century and learn about Rumi! Award-winning translator and scholar of Rumi, Shahram Shiva, takes us on a journey of Rumi’s early life. How did Rumi transition from a conservative scholar to the poet we love and know today? Why was his teaching so radical? What about his teaching is still so relevant today? Listen to learn more! --- Shahram Shiva is an award-winning translator and scholar of Rumi, author of several books, recording artist and teacher of advanced spirituality. He is known for rich and entrancing concerts and performances and captivating talks and lectures. Shahram Shiva is one of the original translators and popularizers of Rumi. Shahram Shiva's teachings are on the future of spirituality, consciousness expansion, vision manifestation, self-realization and the art of limitless living. Shahram Shiva's latest album is LOVE EVOLVE and his newest book is Rumi's Untold Story.   Special Guest: Shahram Shiva www.ShahramShiva.com www.Rumi.net @ShahramShiva   Get the Uplifted Sivana Gift Box: https://www.sivanaspirit.com/products/uplifted-box   Creator & Host: Brett Larkin http://www.brettlarkin.com/   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review   Screenshot your review and send it to info@brettlarkin.com and I’ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!   Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only   Get the Uplifted Sivana Gift Box: https://www.sivanaspirit.com/products/uplifted-box   Transformation, joy, love, happiness

What are the natural hormonal shifts that women experience each month in unison with the lunar phases? Naturopathic doctor, Cassandra Wilder, guides us step-by-step through the New, Waxing, Waning and Full moon. She also provides dietary guidelines and advice for those looking to regulate their cycle or sync their cycle with the moon. We discuss tips for women trying to conceive or navigate the hormonal changes of menopause. If you’re curious about women’s issues and hormone balancing, this is a must-listen!   Related Episodes 183 and 184: Lunar Abundance: Cultivating Joy Using the Phases of the Moon - Conversation with Ezzie Spencer PhD   ---   Cassandra Wilder is a Naturopathic Doctor, Yoga Instructor and the Creatrix of GoddessCeremony, a global sisterhood that teaches women how to live empowered, authentic lives. Passionate about women's health and wellness, Cassandra works with women who are ready to reclaim their health through 1:1 sessions and international retreats.   Special Guest: Cassandra Wilder www.GoddessCeremony.com https://www.facebook.com/goddessceremony https://www.instagram.com/wildgoddess/     Creator & Host: Brett Larkin http://www.brettlarkin.com/   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review   Screenshot your review and send it to info@brettlarkin.com and I’ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!   Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

Reclaim your menstrual cycle as a time to slow down and make space for healing. Today’s guest, naturopathic doctor Cassandra Wilder, invites us to remember the sacred significance of menstruation. Get ready to shift your perspective around your period and learn many practical tips. Cassandra offers us 4 natural ways we can alleviate common symptoms like PMS, bloating, cramping and fatigue. Related Episodes 173 and 174: Secrets of Ayurveda: Bliss & Spiritual Revelation through Your Menstrual Period - Conversation with Akshata Sheelvant   ---   Cassandra Wilder is a Naturopathic Doctor, Yoga Instructor and the Creatrix of GoddessCeremony, a global sisterhood that teaches women how to live empowered, authentic lives. Passionate about women's health and wellness, Cassandra works with women who are ready to reclaim their health through 1:1 sessions and international retreats.   Special Guest: Cassandra Wilder www.GoddessCeremony.com https://www.facebook.com/goddessceremony https://www.instagram.com/wildgoddess/   Creator & Host: Brett Larkin http://www.brettlarkin.com/   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review   Screenshot your review and send it to info@brettlarkin.com and I’ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!   Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

Helen Chin Lui, author of “Know Your Chakras – Introduction to Energy Medicine,” comes on the show today to talk with me about the Chakras!!! Expect lots of AHA moments in this episode as Helen and I dive into less commonly discussed aspects of these energy centers. Helen covers: the front and the back of the Chakras, the concept of “emotion” versus “will,” and why prioritize recharging our energy. We talk about how the Chakras are never truly in balance, but fluctuating throughout your day. We end with practical tips from Helen on how you “police” your own energy. If you’re curious about the Chakras, this episode is a must-listen! --- Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner and a Certified Reiki Practitioner and teacher in the USA. She is the owner of the Healing Place LLC and the Healing Place Energy School LLC in Medfield, MA. Helen has been practicing professional energy healing services since 2006. Helen has more than 1,000 specialized hours in Reflexology, Energy Medicine, and Reiki. She is a highly skilled reflexologist with certifications in the foot, hand, ear, advance digestive health, pediatrics, acupoint, musculoskeletal, pain management, hormonal balance, and fertility. Before becoming a holistic practitioner, Helen worked as a professional radio producer for WBZ in Boston. She also has more than 25 years of office management experience. When Helen isn’t doing hands-on healing, she is researching and writing to expand her knowledge. She has just authored a book “Know Your Chakras – Introduction to Energy Medicine.”   Special Guest: Helen Chin Lui www.healingplacemedfield.com www.HealingPlaceEnergySchool.com www.Youtube.com/reflexologyhealing www.facebook.com/healingplaceenergyschool   Creator & Host: Brett Larkin http://www.brettlarkin.com/   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review   Screenshot your review and send it to info@brettlarkin.com and I’ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!   Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only