The RunOut Podcast

Today, we’re releasing one of our bonus episodes from our Rope Gun feed on Patreon because the content is a PSA and super important for as many climbers out there to hear. Our conversation is with Alannah Yip, an Olympic sport climber from Canada with an incredible career. This summer, Alannah started a conversation about the prevalence of eating disorders in high-end comp climbing, fears about RED-S afflicting athletes, and what many view as foot-dragging by the IFSC, comp climbing’s governing body, to do much about it. After Alannah’s viral post on Instagram, she was joined by the likes of Janja Garnbret in adding her concerns to the conversation, and this topic has also resulted in two doctors resigning from the IFSC medical commission in protest over their inaction. If you like this episode, and want to never miss important bonus episodes such as this one, please join us on Patreon! For as little as $5.14/month you’ll get bonus content and other perks and help us continue to cover the best sport in the world through this podcast. Become a RunOut Rope Gun! Support our podcast and increase your RunOut runtime. Bonus episodes, AMA, and more will be available to our Rope Guns. Thank you for your support! http://patreon.com/runoutpodcast Contact us Send ideas, voicemail, feedback and more. andrew@runoutpodcast.com // chris@runoutpodcast.com Show Notes IFSC Doctors Resign, Alleging Health Dangers in Competitive Climbing Follow Alannah Yip on Instagram Alannah’s IG post

Our guest today is the esteemed Russ Clune, a climbing legend of the Shawangunks in New York, where he has established notable first ascents and from where he bases in between trips to dozens of countries and crags around the world. His new book is “The Lifer: Rock Climbing Adventures In The Gunks And Beyond.” But first, yr hosts try to figure out why everyone hates trustfunding dirtbags so much. Our final bit is some music from Lambros Markousis, a climber, metal fabricator, musician, and amateur stop-motion animator out of Buffalo, NY. Performing as the artist Sorbmal, here is the song “Num.” Show Notes The Lifer: Rock Climbing Adventures In The Gunks And Beyond at DiAngelo Publications Read: The Day I Sent Balance of Soul by Russ Clune on Evening Sends Follow Sorbmal on Spotify

Our guest today is a genuine legend and one of the pioneers of big-wall climbing. John Middendorf is a mechanical engineer, gear designer, researcher, writer, and teacher based in Tasmania. His climbing accomplishments pushed the limits of big-walls, adventure, and exploration throughout the 1980s and ‘90s. Most notably, he’s responsible for the first ascent of the East Face of Great Trango Tower, widely considered the largest and steepest continuous wall in the world at 4,400 feet, which he achieved with Xaver Bongard in 1992. The team used portaledges designed by Middendorf himself from his company A5 Adventures. Over the years, Middendorf has continued to refine his portaledge designs, with the D4 Designs which you can find on his website bigwalls.net, one of the first climbing websites in the world. Today, Middendorf has been engaged in an academic review of esoteric climbing journals of old to learn how the developments and advancements of gear have preceded leaps in progress thanks to the “influencers” of the day. But first, yer friendly podcasting hosts are back on their usual bullshit after a few weeks of summer vacation. Our final bit is some buddy spray from RunOut listener Andres Santiago. For spraying about his buddy, Andres is receiving a Yeti Yonder water bottle. If you’d like to submit spray, join us on Patreon.com/runoutpodcast to do so. Show Notes Check out bigwalls.net Links to Mechanical Advantages, Vol 1 & 2: Note, these are 500mb PDFs. Download as files Mechanical Advantage, Vol 1. Mechanical Advantage, Vol 2. Yosemite Climbing in the ’80s by CVL Become a RunOut Rope Gun! Support our podcast and increase your RunOut runtime. Bonus episodes, AMA, and more will be available to our Rope Guns. Thank you for your support! http://patreon.com/runoutpodcast Contact us Send ideas, voicemail, feedback and more. andrew@runoutpodcast.com // chris@runoutpodcast.com

Our guest today is one of the all-time great alpinists of our time. Colin Haley joins to the show in the wake of an uneventful trip to Alaska, and explains why such missions are part of a healthy approach to pursuing a lifetime of adventure and alpine climbing in the mountains. But first, your hosts return from separate vacations and commiserate over how easy and glamorous it is to climb abroad with kids, while still making space to sneak in some deep-water solos. For our final bit, we present an original composition for Marimba by Jared Kohli entitled Joyous. Show Notes Follow Colin Haley on Instagram Report on Alaska trip Free soloing Fitz Roy Jarrod Kohli on Instagram Become a RunOut Rope Gun! Support our podcast and increase your RunOut runtime. Bonus episodes, AMA, and more will be available to our Rope Guns. Thank you for your support! http://patreon.com/runoutpodcast Contact us Send ideas, voicemail, feedback and more. andrew@runoutpodcast.com // chris@runoutpodcast.com

Our guest today is Albert Ok, a YouTuber and speed-climbing coach. Albert goes by the handle Professor Ok, and creates content that breaks down movement. He tries to break climbing down into its most fundamental parts in order to best understand it. He’s also a talented speed climber, boulderer, and all-around athlete. But first, Andrew reports on a little local controversy from Chamonix regarding one of the most decorated alpine climbers of his generation who was prosecuted by an authoritarian politician, and what all of this means for the big thorny question of fixed gear in the mountains. Our final bit features the heavy psychedelic grooves of the band Pontiak. Show Notes Follow Albert OK on Instagram Subscribe to Albert Ok on YouTube Christophe Profit Found Guilty of Removing Safety Gear From Mont Blanc Follow Pontiak on Instagram and Spotify

This episode is a proper mix of silly and seriousness, as we talk to Mike Penney, director of the Ontario Alliance of Climbers, who is currently pushing back on the government’s regulations threatening access to 75% of Ontario rock climbing, and even going so far as to actively chop bolts from cliffs. This a big deal, and worthy of the climbing community’s attention and energy, even if you’re not from Canada. The cliffs of Ontario are in close proximity to many midwestern climbers and our friends up north need our support to help keep climbing across Ontario open. But first, Chris and Andrew look to Taylor Swift and her fans for inspiration on a hot new piece of gear that we predict will “change” the climbing nation — PUN INTENDED! Introducing the Walldies. You won’t want to miss them. Last, RunOut RopeGun Nick De Haas sprays down his buddy, for which he’ll be receiving a Yeti Yonder water bottle. If you have some Buddy Spray, join us on Patreon for details on how to submit your entry. Show Notes Help support the access fight for Ontario climbing here: https://climbinparks.ca/ Follow Mike Penney and the Ontario Alliance of Climbers on Insta. Ontario Crag Chopped by Land Managers

Luke Mehall is the publisher of The Climbing Zine, and the the creator of the Dirtbag State of Mind podcast. After America’s two most prominent climbing magazines either went under or went digital, the Climbing Zine now stands as an unlikely last remaining print vehicle for telling stories about rock climbing and dirtbag culture. We get into the future of print, the struggle in finding people willing to put in the work of writing about climbing, and the joys of living a creative life. But first, Kalous deviously baits one of the most annoying corners of climbing social media by posting a photo of his new favorite anchor: the Quad. The anchor dweebs of Instagram are predictably not happy. Last, we feature another band of climbers: Bend, Oregon’s Billy and the Box Kid. Show Notes The Climbing Zine Dirtbag State of Mind podcast Follow Luke Mehall, The Climbing Zine, and DSOM on Instagram Quad post #1. Quad post #2. Billy and the Box Kid on Spotify and Instagram Become a RunOut Rope Gun! Support our podcast and increase your RunOut runtime. Bonus episodes, AMA, and more will be available to our Rope Guns. Thank you for your support! http://patreon.com/runoutpodcast Contact us Send ideas, voicemail, feedback and more. andrew@runoutpodcast.com // chris@runoutpodcast.com

Savannah Cummins is a filmmaker, photographer, and all-around professional climber. We talk about some of her wildest expeditions to the farthest corners of the planet, dealing with injuries and medical malpractice, losing her partner in a tragic and freak accident in Mexico, and recently discovering a diagnosis that put all the pieces together for her. But first, we try to keep our heads above water as our favorite local climbing area closes due to a Biblical flood. Why does God hate sport climbing? Last, some Buddy Spray from RunOut Ropegun and Colorado College alum Tim Johnson, who encounters a climbing legend and Shaman of the animal kingdom one day out at the crags. For this, Tim will receive a Yeti water bottle. And if you’d like to submit Buddy Spray, you must support this podcast on Patreon. Show Notes Follow Savannah Cummins on Instagram Check out Sav’s film on El Gavilan Nolan Smythe accident report on Alpinist Read AB’s story about trying El Gavilan on Evening Sends Listen to Jeff Jackson on the Enormocast Read Hayden Kennedy’s “Day We Sent Logical Progression” Become a RunOut Rope Gun! Support our podcast and increase your RunOut runtime. Bonus episodes, AMA, and more will be available to our Rope Guns. Thank you for your support! http://patreon.com/runoutpodcast Contact us Send ideas, voicemail, feedback and more. andrew@runoutpodcast.com // chris@runoutpodcast.com

In an era of remote work and $200K Sprinter Vans, it may seem like the archetypal dirtbag of climbing lore is obsolete if not dead. Cedar Wright is on a mission, however, to keep it alive through a new program he’s starting to try to encourage young, stoked climbers to make the most of life by living on the least. But first, we dive into how Starlink is changing the climbing experience by keeping some climbers connected everywhere. How will this newfangled technology be welcomed in climbing areas where you could once remain blissfully offline? Our final bit features some studio music from friend of the pod, Black Diamond employee, great climber, and even better singer-songwriter Chris Parker. Show Notes Follow Cedar Wright on Instagram to learn more about the DirtBag fund and other Cedar adventures. Chris Parker on Spotify Become a RunOut Rope Gun! Support our podcast and increase your RunOut runtime. Bonus episodes, AMA, and more will be available to our Rope Guns. Thank you for your support! http://patreon.com/runoutpodcast Contact us Send ideas, voicemail, feedback and more. andrew@runoutpodcast.com // chris@runoutpodcast.com

Our guest today is Christian Beckwith, a writer, podcaster, and co-founder of Alpinist Magazine and the Teton Climbers Coalition. His latest project is 90 Pound Rucksack, a historical podcast exploring the dawn of outdoor recreation in America through the story of the 10th Mountain Division. But first, the boys catch up after a run-in with some paparazzi at the Moab grocery store, and a few trips to the Creek with some fresh eyes for the power of rock climbing. Last, we’re psyched to share climber Harvey Merritt’s band Ponytails’ song, “Barbie and the Bam Bam.” Show Notes Christian Beckwith and 90 Pound Rucksack // Spotify // Apple Podcasts Follow Christian Beckwith on Instagram MeamsOfMoab on Instagram Steph Davis’ Indian Creek Crack Clinic Ponytails on Spotify Harvey Merritt on Instagram Ponytails on Instagram Become a RunOut Rope Gun! Support our podcast and increase your RunOut runtime. Bonus episodes, AMA, and more will be available to our Rope Guns. Thank you for your support! http://patreon.com/runoutpodcast Contact us Send ideas, voicemail, feedback and more. andrew@runoutpodcast.com // chris@runoutpodcast.com