

The Current
Nadia Last
Welcome to The Current, a show unpacking the changing energetic tides of our collective consciousness and the synchronistic current that carries each of us along on our unique life path.
Topics include inner child healing, psychedelic therapy, Human Design, psychology, and more.
Website: www.nadialast.com
Instagram: www.instagram.com/nadialast_
Human Design readings: www.nadialast.com/humandesign
1:1 sessions: nadialast.com/mentorship
Questions? Comments? Send an email to hello@nadialast.com.
Topics include inner child healing, psychedelic therapy, Human Design, psychology, and more.
Website: www.nadialast.com
Instagram: www.instagram.com/nadialast_
Human Design readings: www.nadialast.com/humandesign
1:1 sessions: nadialast.com/mentorship
Questions? Comments? Send an email to hello@nadialast.com.
Episodes
Mentioned books

Apr 17, 2024 • 1h
61 | My Human Design Story + Moonrise
In today's special episode, Nadia shares the exciting launch of Moonrise Human Design (!!!), a new venture co-founded with Sam Pfotenhauer, created to help you explore and deepen your understanding of Human Design in community.
Nadia also shares her story of how she got into Human Design and how her life has shifted through the lens of being a 4/6 Splenic Projector.
If you're inspired by today's episode, head over to the Moonrise Human Design podcast and YouTube channel to subscribe. These platforms offer free resources for anyone looking to deepen their understanding of Human Design and explore their spiritual path.
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New to Human Design? Start Here:
1️⃣ GET YOUR FREE HUMAN DESIGN CHART
2️⃣ ACCESS FREE RESOURCES TO LEARN MORE
Moonrise Human Design Podcast
Moonrise YouTube channel
Moonrise Human Design Instagram
3️⃣ PURCHASE A PERSONALIZED GUIDEBOOK
4️⃣ BOOK A 1:1 READING WITH SAM OR NADIA
5️⃣ JOIN HUMAN DESIGN TRAINING (next cohort starting 7/10/24)
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Stay tuned to The Current podcast for more episodes that enrich your spiritual journey and psycho-spiritual explorations.
Thank you for being here, I look forward to continuing this journey of inner exploration with you.

Mar 6, 2024 • 54min
60 | The Science of Psychedelics with Dr. Manesh Girn
Dr. Manesh Girn, also known as The Psychedelic Scientist, is a neuroscientist studying the impact psychedelics have on our bodies and minds. He spends his time envisioning research to bring greater empirical evidence into a field that has long been shrouded in mystery.
Join us for a deep conversation about the state of psychedelic research, what we currently know, and what we're now studying to better understand how these substances impact us and can be used for inner work and transformation through the right set and setting.
Learn more about Manesh's work through his website, YouTube channel, or Instagram.
Mentioned on the show:
* The Three Pillars of Zen by Philip Kapleau
* LSD the Doorway to the Numinous by Stanislav Goff
* Dr. Devon Christie and Manesh’s work studying the relationship between psychedelics, the brain, and the body
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Book a Human Design reading with Nadia
Book an intro call for 1:1 therapy with Nadia
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Website: nadialast.com
Instagram: @nadialast_
Music: Chihiro by Yoste
Editing: Paul Schuler, Crutch Phrase Studio
Photography: Mandee Rae, www.mandeerae.com

Feb 14, 2024 • 55min
59 | You Are a Storyteller with David Alder
"What is the message that wants to come through you now?"
This is the question storyteller David Alder asked each of us to contemplate as we embarked on an 8-week writing course—the result of which became the previous episode of this podcast (an episode my husband said was my best ever!)
We all have stories within us that shape us at a profound level and change the way we engage with this world. Sometimes, these stories reawaken within us and ask to be shared. David Alder is a storyteller shepherding people to create parables of change through his transformative writing courses and workshops.
He is also the author of a thought-provoking parable of his own called "We Will Call it Pala" a cautionary tale about the mainstream use and commodification of the psychedelic therapy movement.
If you've never engaged in a consistent writing practice before, David shares practical and energetic tools to cultivate a discipline around storytelling and shares a compelling and urgent treatise for why our world needs more heart-centered stories to individually and collectively raise the vibration of our planet.
I hope you love this conversation as much as I did.
To learn more about David's work or participate in a future storytelling course, visit: https://hereandnowstudios.com/
Join David's writing course, Parables of Change
Join Family Stories
View David's art mentioned in the episode
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Book a Human Design reading with Nadia
Book an intro call for 1:1 therapy with Nadia
Leave a review for The Current! If this podcast has impacted you in any way, please consider leaving a rating on Spotify and a written review on Apple Podcasts. It helps this show organically reach more people. I read each and every one and appreciate your words tremendously.
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Website: nadialast.com
Instagram: @nadialast_
Music: Chihiro by Yoste
Editing: Paul Schuler, Crutch Phrase Studio
Photography: Mandee Rae, www.mandeerae.com

Jan 31, 2024 • 31min
58 | My Story Pt 3: My Psychic Awakening
The host shares a transformative experience that shifted the course of their business. They reflect on breaking away from societal expectations and questioning religious beliefs. They discuss their journey from material success to searching for something more. They share a comforting experience of receiving a poem from their deceased grandfather. They discuss personal experiences with psychic readings and intuitive energy.

Jan 24, 2024 • 16min
57 | Dear Nadia: I had a dream about an ex, what do I do?
Today's is the first in a new series titled "Dear Nadia," a therapeutic column where you can share real-life situations, and together we'll explore their deeper meanings.
In this inaugural episode of, we're tackling a juicy topic that's both intriguing and personal. A listener bravely shared a dream about an ex, seeking insights into its significance, especially after recently getting married.
Dreaming about an ex is perhaps one of the most common experiences.
In this episode you can expect to learn:
How you can begin making sense of your dreams, including nuanced symbolism and hidden meanings
Dreams as a window into your subconscious mind and repressed emotions
Many possible reasons why an ex is showing up in your dreams
How to work with a particularly vivid dream
Mentioned in this episode:
The Body Keeps the Score, by Dr. Bessel van der Kolk
The Invisible String, by Patrice Karst
Leave a voice message for a future episode of Dear Nadia by calling +1 (707) 536-1142 and I'll answer your question during a future show!
As always, if you feel connected to this show, please leave a rating and review on Spotify and Apple Podcasts. I'm so very grateful that you're here.
Book a Human Design reading with Nadia
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Website: nadialast.com
Instagram: @nadialast_
Music: Chihiro by Yoste
Editing: Paul Schuler, Crutch Phrase Studio
Photography: Mandee Rae, www.mandeerae.com
Disclaimer: This podcast episode is not a substitute for mental health support and is for educational and inspirational purposes only.

Jan 17, 2024 • 1h 17min
56 | Shadow Work with Dr. Ido Cohen
Join Nadia as she interviews Dr. Ido Cohen, a Jungian psychologist and psychedelic educator. They discuss synchronicity, Jungian psychology, psychedelics in spiritual practice, shadow work, and processing trauma and life challenges.

Jan 3, 2024 • 35min
55 | Oneness: Everything is Energy
Welcome to a new sub-series on The Current unpacking the profound spiritual wisdom shared in the channeled book, Oneness. This is the most influential book Nadia read in 2023. Consider this a virtual book club!
In the first episode of this sub-series, Nadia describes the idea that everything is energy and how you might be able to better awaken yourself to the subtle energetics you're picking up on all around you.
This episodes dives into the intriguing world of auras and energy, discussing how our inner emotions and thoughts significantly influence our external reality. Nadia shares practical advice on cleansing one’s aura, emphasizing its necessity for spiritual hygiene, akin to brushing one's teeth, and unpacks various methods for doing so such as visualization, nature walks, physical exercise, meditation, and the decluttering of physical and digital spaces.
0:45 - Introduction
4:44 - The Current’s major content categories: Human Design, therapy, psychedelics, and spirituality
6:43 - The first episode of a new spiritual sub-series for this podcast, 'Oneness'
9:18 - Everything is energy: the interconnectedness of all energy and understanding our individual auras
18:10 - What is your aura and how can you work with it?
21:00 - Aura reading experience at Nadia’s wedding
29:03 - Practices for cleansing and maintaining one's aura
Link to purchase the book Oneness.

Dec 27, 2023 • 1h 1min
54 | 2023 Reflections: Transforming Stuckness into Growth with Betsy Granville
The week between Christmas and New Year's is always a potent moment for introspection. A time to hit pause and reflect on the year that just passed and determine how to move forward and focus your energy in the year to come.
This can also be a heavy time for people spending time with or without loved ones, navigating sticky familial dynamics or feeling any sense of loss or grief.
Join us in this uplifting episode of The Current as Nadia reconnects with Betsy Granville, an intuitive and spiritual counselor. In our conversation, the day after Christmas, we delve into a reflection of 2023 and a hopeful outlook for 2024.
We discuss the themes of 'stuckness' consciousness, finding the light within when the world feels especially dark, and the resilience of the human spirit. Betsy offers profound insights into connecting with unseen forces for hope and healing, understanding intuition, and the transformative power of spiritual growth.
We hope this finds you whenever you most need to hear it.
You can connect with Betsy by visiting her website, www.betsygranville.com
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Website: nadialast.com
Instagram: @nadialast_
Music: Chihiro by Yoste
Editing: Paul Schuler, Crutch Phrase Studio
Photography: Mandee Rae, www.mandeerae.com

Dec 20, 2023 • 1h 9min
53 | Feeding the Soul with Oat Haus Founder Ali Bonar
Meet Ali Bonar, founder of Oat Haus, and Nadia's former client. Ali graciously agreed to come onto the show to share more about her journey from battling an eating disorder into starting a food company to aid in her recovery.
Over the past couple of years, Ali has also been exploring spirituality through the lens of inner child work, Human Design, and psychedelic therapy.
0:45 - Introduction
1:30 - Ali’s path overcoming disordered eating, founding Oat Haus, and finding spirituality
2:52 - Ali’s initial skepticism turned gradual embrace of spirituality
6:58 - Overcoming people-pleasing
9:15 - Intuition in business
11:20 - The Manifestor energy type in Human Design and what it means
24:29 - How to step into your power and build confidence
27:03 - Dressing in a way that makes you feel good about yourself
33:06 - How to get comfortable with discomfort
38:52 - Finding healthy coping mechanisms
41:40 - Ali’s experience and healing on psychedelic retreat
47:53 - Forging self-trust through feeling emotions
53:58 - Ali’s experience as a Manifester
57:54 - The energetics of informing as a Manifestor
1:02:47 - Manifestor empowerment: Ali finding her edge, public speaking, and the power of being oneself
Stay connected with Ali and Oat Haus:
Read more about Oat Haus's founding story
Order some granola butter (not sponsored! It's just freaking delicious)
Follow Ali on Instagram
Follow Oat Haus on Instagram
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Website: nadialast.com
Instagram: @nadialast_
Music: Chihiro by Yoste
Editing: Paul Schuler, Crutch Phrase Studio
Photography: Mandee Rae

Dec 13, 2023 • 55min
52 | EFT Tapping Explained with Amy Piper
Learn more about EFT (Emotional Freedom Techniques), often referred to as tapping with expert Amy Piper.
EFT operates on the premise that emotional distress and psychological issues are linked to disturbances in the body's energy system. It draws from the ancient Chinese meridian system, the same energy pathways used in acupuncture and acupressure. By tapping on these various points in the body while focusing on a particular challenge or emotion, you can move it physically through your body. A typical EFT session includes identifying a specific issue to focus on, rating the intensity of the emotion, and then performing a series of tapping sequences while repeating affirmations or statements related to the issue.
In this insightful episode of The Current, Amy shares her personal journey into the world of EFT, explaining how it facilitated her own healing and led to a career shift. The conversation delves into the specifics of EFT, its benefits, and how it integrates with Human Design. Amy provides a comprehensive explanation of the EFT process, including a demonstration of tapping points and a real-time exercise to address Nadia's experiences feeling hyper vigilance in cars due to an car accident she experienced in high school.
The episode offers listeners an in-depth understanding of EFT's role in addressing various issues like trauma, anxiety, depression, and phobias. Additionally, Amy discusses the significance of uncovering and addressing core beliefs through EFT.
0:45 - Introduction
3:02 - Amy Piper's background and journey to EFT
3:10 - EFT and its benefits and role in somatic healing
3:47 - Common challenges addressed in EFT sessions
5:00 - What to expect during an EFT session
8:03 - Demonstration of the EFT tapping points
11:12 - Nadia's personal experience with car anxiety
15:00 - The role of the limbic brain in EFT
20:00 - Live tapping demonstration
30:11 - EFT for depressive symptoms
35:00 - Identifying and addressing core beliefs with EFT
39:39 - Applications of EFT for chronic health issues, relationship challenges, and limiting self beliefs
42:30 - Handling traumatic memories in EFT Sessions
48:08 - Integrating Human Design with EFT
Nadia is taking Amy’s virtual EFT course in January 2024! If you’d like to join her, you can learn more and sign up here.
Connect with Amy:
Website: https://www.tappingfortruth.com/
Instagram: @tappingfortruth
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Website: nadialast.com
Instagram: @nadialast_
Music: Chihiro by Yoste
Editing: Paul Schuler, Crutch Phrase Studio
Photography: Mandee Rae, www.mandeerae.com


