53 | Feeding the Soul with Oat Haus Founder Ali Bonar

0:45 - Introduction

1:30 - Ali’s path overcoming disordered eating, founding Oat Haus, and finding spirituality

2:52 - Ali’s initial skepticism turned gradual embrace of spirituality

6:58 - Overcoming people-pleasing

9:15 - Intuition in business

11:20 - The Manifestor energy type in Human Design and what it means

24:29 - How to step into your power and build confidence

27:03 - Dressing in a way that makes you feel good about yourself

33:06 - How to get comfortable with discomfort

38:52 - Finding healthy coping mechanisms

41:40 - Ali’s experience and healing on psychedelic retreat

47:53 - Forging self-trust through feeling emotions

53:58 - Ali’s experience as a Manifester

57:54 - The energetics of informing as a Manifestor

1:02:47 - Manifestor empowerment: Ali finding her edge, public speaking, and the power of being oneself