Gladden Longevity Podcast -- formerly Living Beyond 120

What is healthy energy? Join Jeffrey Gladden and Karen Darke in this episode of Gladden Longevity. Karen Darkes started her working life as a geologist in the Bolivian Andes, researching gold, but a life changing accident left her paralyzed from the chest down. She moved from being a ‘rock-doctor’ to exploring both outside and within. She loves discovering and finding ways to align her mind, body, and spirit to do extraordinary things. This has led her to ski across icecaps, kayak at extreme latitudes of the planet, and handcycle the world’s biggest mountain ranges and longest rivers. She believes we create results and happiness from the inside out. Utilizing our thoughts – the language of our mind, and our emotions – the language of our body, we can create health and freedom. She believes that with desire, awareness, resources, and permission to unleash who we truly want to be, anything is possible. This episode discusses how ability is a state of mind, not a state of body, how creating the right environment, which includes better narratives for ourselves, is key, and how our body wants to heal if we can give it the optimal conditions. Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!   Dr. Gladden says this is an incredible story directly related to living young. (00:43) Steve says he is going to a conference in November. (1:59) Dr. Gladden asks Karen to share about her athletic history. (4:09) Karen recollects her trip to China, which was transformational. (6:12) When difficult things happen to us, we tend to toughen up. (8:47) Karen advises that we should mind the gap as we always aim for what we are not.(11:20) Dr. Gladden said he has distilled life down to two things - connecting and creating. (13:39) Karen shares how she got into athletics.(16:10) Dr. Gladden speaks about the difference between winning and losing. (18:54) Visualizing and creating the future and how it applies to aging. (21:24) It takes about four to six weeks to adapt to training. (23:46) Karen thanks Dr. Gladden for learning new things on the show. (26:35) Dr. Gladden wants to know how Karen applies some of her rhythmic processes to her healing journey. (29:57) We hold traumas in different parts of our body. (32:01) Karen highlights the effect an accident had on her. (34:35) The right mindset and an understanding that we are made up of energy are important in our healing process. (37:05) Mindset shifts working on physiology are all important for healing. (39:32) Learn to believe something before you affirm it. (41:42) Dr. Gladden shares some of the amazing things Karen has done in recent times. (43:48) Karen has been listening to the podcast and then reached out. (46:25) Dr. Gladden asks Karen how people can reach out to her. (48:07) Dr. Gladden questions Karen about what she would be doing differently three to five years from now. (51:10) Karen touches on her interest in the healing of the spinal cord and the robotics of it. (53:27)  Dr. Gladden wants to know the top three hacks Karen uses to live young for a lifetime. (55:02) Karen says she wanted to explore more of herself and help others. (58:18) To learn more about Karen: Email: karen@inspireandimpact.com Website: https://www.karendarke.com/ Facebook: https://www.facebook.com/karenquest79 (@Karen Quest 79) Instagram: https:/ /www.instagram.com/handbikedarke/ (@handbikedarke) Twitter: https://twitter.com/kdarke (@kdarke) LinkedIn: https://www.linkedin.com/in/karen-darke-317b0a7lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3B4GQH%2BGEtSjWilKGRd9aA8w%3D%3D (@Karen Darke) YouTube: https://www.youtube.com/channel/UCUmsZ7LrAEdURv19M1QlpqQ/videos (@quest7939)

Financial expert and bestselling author Loral Langemeier discusses creative ways to finance your health and wellness journey, including tax-efficient methods and the concept of family offices. She also shares insights on overcoming roadblocks to financial success and the benefits of molecular hydrogen for longevity and performance.

Do you know not all water is created equal and that water is the transducer of life? Join Jeffrey Gladden and Michael Hobson in this episode of Gladden Longevity. Michael Hobson's lifelong exploration of frequencies, from his background as a mathematician to his ventures in the music industry, led him to a profound interest in water. His nearly decade long study of water's properties and frequencies revealed its significance as a foundational element for life on Earth. Michael's journey brought him to a unique spring in Idaho known as Crystal Spring, where pristine water emerges at 139 degrees Fahrenheit and 80 gallons per minute. Recognizing the exceptional quality and importance of water, he founded Aquene Springs, aiming to share this Source Water with the world while preserving the surrounding untouched natural environment. Hobson believes that frequencies can facilitate human connection, communication, and healing, and water plays a pivotal role in life, longevity, health, and personal growth. This episode discusses the role of water and intention in healthful longevity and about silica and detoxing in the aluminum age. As the podcast progresses, they discuss how silica-rich water can help combat chronic inflammation, how thoughts affect the structured water in your body, and how you can change yourself by speaking to water. Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime! Dr Gladden introduces Michael Hobson. (01:21) Steve Reiter shares about his weekend. (3:58) Mathematics may not be an adequate tool to explain the universe. (6:30) Dr. Gladden asks Michael about his experience with business and economics. (8:55) Michael shares about the structured water in the body and the role it plays. (12:08) Dr. Gladden tries to clarify how people use sound to enter. (14:37) Michael recollects how he sold his record. (18:18) Michael remembers meeting Gerald Pollock for nature's critical guidance. (20:16) Micheal highlights his journey and attends a water conference. (22:08)  Silica is a form of silicon and is not found on its own. (24:35) Silica is helpful, and there are a lot of supplements. (27:30) Structured water facilitates photonic and electrical cell interaction. (29:20)  Water is continuously being made on the earth. (37:12) Vibration is the basis for the gym industry and senses. (42:20) Finding your mission and your path, all starts with a thought. (46:40) You can breathe life into an idea by verbalizing it. (49:43) You can speak to water about what your true intention is all about. (53:35) Sometimes, we go too far trying to make water as pure as possible. (59:40) Michael speaks about a research project he would be interested in executing. (01:01:36) Michael shares what he would be celebrating in a year. (1:05:25) To learn more about Michael: Website: aquenesprings.com Email: info@aquenesprings.com Telephone number: 888-844-6844 Instagram: https://www.instagram.com/aquenesprings/?hl=en(@aquenesprings)   Affiliate link/discount code/Gift: 'Gladden10' for listeners to receive 10% off all full-price products at https://aquenesprings.com/?sca_ref=4422594.nA51WO0YYe

Do you know how to get grounded? Join Jeffrey Gladden and Justin Frandson in this episode of Gladden Longevity. Justin Frandson is a Performance Coach, Author, and Founder of Athleticism.com & EMFRocks.com. He saw his pro athletes breaking down from wearable technology and looked to nature to solve this challenge. He rolled out Lean Oil and is an industry leader in natural EMF protection.This episode discusses EMFs, how they are the #1 invisible stressor on the body, and where the stressors are in your home with EMF meters. They also talk about how Non-native EMFs are environmental toxins and how we can co-exist with them when we maintain our life force through healthy lifestyles and grounding. Do you know how to get grounded both inside and outside your house? Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime! Dr. Gladden introduces Justin Frandson. (1:45) Justin talks about nerve work. (3:24) Justin shares how they sell their products directly to doctors. (04:29) Justin said he had a lot of learning experiences in his younger days. (6:40) Justin lists some of the tools he uses to train people. (8:00) Justin says that lots of horses do a lot of figure eight. (10:00) Justin gives an example of a doctor who developed a stretching system. (12:25) Justin highlights how working together with both sides of the brain from a young age can help an athlete become successful. (14:55) Justin recollects how he hurt his wrist an d ligament a few years back. (17:42) Kids staying on touchscreen longer may have nerve pain in the future. (19:40) We are not made with one directional wave, and electricity is made with one directional wave. (22:30) We are one with the universe. (24:31) Justin explains that a lot of the work they are doing is in that Alpha brain wave state. (26:25) Justin talks about how they use light therapy to fire the muscles quicker. (29:20) The nervous system is key to muscle strength and performance. (31:05) Justin mentions that no effective meters for wireless signals have been found. (33:40) Anything plugged into the wall is plugged into the grid (36:00) Justin lists some of the crystals that help with EMF. (39:02) It is important to use technology properly and not let it use us. (43:15) Justin explains how solar flares and cosmic shifts affect health and energy. (45:40) AI is going to revolutionize the industry. (51:40) Justin recommends staying grounded in nature is crucial for health. (53:37) Justin is passionate about unlearning for true health and well-being. (55:30) Justin says he would love to dive into more waveform technology. (57:25) Justin speaks about some of the things that can help people with longevity. (59:20) Dr. Gladden thanks Justin for the show. (01:01:45)   To learn more about Justin Frandson: Website: https://emfrocks.com/ Instagram: @emfrocks; https://www.instagram.com/emfrocks/ Facebook: @EMFRocks; https://www.facebook.com/people/EMFRockscom/100063569501076/    

Do you know the best nutritional ideas or why you need more sleep? Join Jeffrey Gladden and Anthony Balduzzi in this episode of Gladden Longevity. Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his father work relentlessly, only to succumb to illness and pass away at 42. Anthony was just nine years old at the time. This lifechanging event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families. As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs. This episode discusses how our bodies and minds evolve, the challenges we face in both fitness and health after 40, the outward ripple effect our personal health has on those around us, and the power of the nutrition, sleep, and exercise trifecta in turning our lives around. Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime! Anthony is a very sharp guy. (00:59) Interested in H2 Chill and H2 Energy use code podcast10 (2:40) Anthony shares what is most interesting about his childhood. (4:45) Anthony talks about his father's cancer, his young age, and finding solace in exercise. (5:07) Anthony speaks about how he and his mother help each other heal. (7:10) You need a sort of budget for longevity. (9:30) Anthony speaks about distinct phases of learning and his journey. (12:34) Life is not about winning anything. (15:16) You need a framework to make a change. (17:32) When things become ingrained in people, they start to take on the behavior as an identity. (19:58) You can make sustainable changes if you have clarity. (22:43) Anthony says nutrition and circadian rhythm are some of the two great hooks w e have to get us going. (23:51) Anthony shares how he started his first couple of websites in medical school. (26:24) (28:37) Dr. Gladden wants to know if Anthony intends to introduce his practice to more people outside the family setting. (30:45) Dr. Gladden highlights that aging is not linear. (32:34) It is easier to do good stuff from day one than to spend lots of time undoing bad stuff (36:00) Looking good is a by product of a healthy lifestyle. (38:23) The beauty of life is getting outside of yourself. (42:40) Dr. Gladden asks Anthony about his spiritual journey. (44:59) Anthony and Dr. Gladden discuss religion, dogma, and spirituality finding connection, wellbeing, and finding. (48:50) There are certain kinds of things you can do that can help you regrow the brain. (50:50) Dr. Gladden thanks Anthony for coming. (54:06) To learn more about Anthony: Website: https://www.fitfatherproject.com/ Facebook: https://www.facebook.com/fitfatherproject/ Instagram: https://www.instagram.com/fitfatherproject/ YouTube: https://www.youtube.com/c/fitfatherproject

Jeffrey Gladden and Erik Korem discuss the overlooked pillar of disease prevention, along with topics like genetic backgrounds and training culture in athletic performance, the impact of training volume, boosting athletic performance with H2 molecular hydrogen, training the nervous system, the importance of nutrition and healthy relationships, and special offers and expert content for listeners.

Join Jeffrey Gladden and Mukti Devi in this episode of Gladden Longevity. Mukti Devi's journey began in 2016 after a painful divorce. Mukti Devi is a long time Sivananda Yoga practitioner, student, and teacher. She completed the Sivananda TTC and ATTC at the Sivananda Yoga Farm and has served in many Sivananda ashrams and centers over the years. She also teaches private yoga and meditation classes and offers workshops and courses for businesses and corporations. Faced with deceit, she left the relationship and embarked on a healing and self discovery journey in India. Initially expecting a 6 month trip, it ended up lasting five years. Mukti had also been a yoga teacher along the way. In this episode, they chat about the importance of healthy relationships, creating great relationships, embracing inner wholeness, self love, and lasting relationships. Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime! Dr Gladden and Steve have a chance to meet for the first time. (2:02) Life presents challenges, loss, and separations, which can be emotionally heavy moments that impact deeply. (4:50) Dr. Gladden was asked why he chose certain partners and relationship patterns. (6:35) Dr. Gladden explained how he did not feel safe and misunderstood love from a woman. (8:55) The message "you're on your own" led to a shift in mindset from making a living to making a life, prioritizing business over anything. (10:32) Mukti shares her experience during COVID-19 while staying in India and getting evacuated to the US. (13:25) Mukti recollected how she didn’t want to get into a relationship with anyone not willing to travel the world. (16:00) Dr. Gladden shares how Mukti’s profile blew him away. (21:35) When something comes up that doesn't feel quite right, we don’t put it down, but we will take it up by being open minded. (24:28) Sometimes, we have the sense that we are ready when we are not ready. (28:17) Mukti says she understands life through the lens of mindfulness and yoga. (31:50) In a relationship, we can return to reclaim the parts of ourselves that were formerly harmed. (35:30) Mukti feels so much complete in herself that Jeff has created a space for her to be seen. (39:58) Interdependence happens in nature, and nature depends on each other. (44:17) Steve talks about his intention in his dating journey. (47:31) Mukti feels that when we go through the journey of healing as adults it’s a journey of reclamation. (48:37) Visit our website www.gladdenlongevitypodcast.com for more information on this episode and other episodes. Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com

Dr. John Lieurance, a physician specializing in functional neurology and naturopathic medicine, discusses the relationship between stress and relaxation, the importance of mitochondrial function and the body's innate immune system, and the effects of methylene blue on autophagy, Alzheimer's disease, and mitochondrial function. The episode offers valuable insights into longevity and living healthier lives.

Do you know antioxidants and antiinflammatory molecules provide that spark control? Join Jeffrey Gladden and Udu Erasmus in this episode of Gladden Longevity as they talk about spark control. The legendary Udo Erasmus co-founded the Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion-dollar industry. Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff training impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master’s degree in counseling psychology. In today's episode, they discuss the things your body needs and how the processing of foods, spark control is commonly removed, which is why processed carbohydrates (white foods, white sugars) and highly processed oils (colorless, odorless, tasteless oils or white oils) are known to cause inflammation. Do you know eating less processed foods and more whole foods will improve your spark control and reduce inflammation? Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!   (1:15) Dr. Gladden shares the profile of Erasmus and his journey to enlightenment. (4:30) Erasmus details his history. (06:45) Erasmus speaks about finding support. (8:50) Erasmus recounts his past issues with anxiety. (12:00) Erasmus's journey towards safety included spending time by himself. (13:08) Health, disease, biology, genetics, restlessness, psychedelics, new perspectives. (15:00) Dr. Gladden asks Erasmus if he can articulate the reason for his restlessness. (16:00) Focus inside, awareness of life, senses attract. (18:34) Erasmus talks about the hero’s journey, and it’s inside transformation. (21:10) Erasmus explains his LSD experience. (22:32) Searching for answers, I turned to scripture. (26:22) Erasmus recollects a supernatural experience of witnessing a being of light. (30:36) Preparing soil for farm analogy; quantum enlightenment. (33:21) Explore stillness and observe light that occupies your body. (35:54) Peace is the core of it, and around it is the empowering flow of love. (39:40) Morning ritual energizes and connects with love. (42:40) There are some things we do normalize about the world that we don’t seem to think about. (45:32) Challenging beliefs, embracing change, and transcending. (47:19) Erasmus believes you can live without money. (49:30) Erasmus said he stopped feeling cared for when he got in touch with what cared for him. (50:44) First gift: be present and enjoy life as life is not about money. (53:18) Find purpose through life's quantum leaps. (55:56) Your wholeness will still be whole even if someone says they don’t like you. (58:46) Focus Calm trains the brain for better focus, a calm mind, and future changes in spiritual growth. (1:00:00) Dr. Gladden asks Erasmus what research he is most interested in doing at the moment. (01:04:30) Varied sleep patterns, easy to fall asleep.   Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast   For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916   Or email us: info@gladdenlongevity.com   To learn more about Erasmus, check out the following: Udo Erasmus’ Facebook: https://www.facebook.com/theudoerasmus Udo Erasmus’ Instagram: https://www.instagram.com/udoerasmus/ Udo’s Choice Instagram: https://www.instagram.com/udoschoiceofficial/ Udo’s Choice Website: https://www.udoschoice.com/   Affiliate link/discount code/Gift: https://udoerasmus.com/Gladden  

Why do some practitioners and experts become fixated on a specific approach while they advocate for integrating multiple technologies into an orchestrated program for individuals? Join Jeffrey Gladden, Ernie Navarro, and Shannon in this episode of Gladden Longevity as they explore the science, strategies, and stories behind living a long and fulfilling life. In today's episode, we dive deep into the world of longevity with our in-house guests, Ernie Navarro and Shannon, discussing the fascinating and ever-evolving field of longevity and health. As our speakers share their wealth of knowledge and experiences, they liken the abundance of information in this field to drinking water from a fire hose. They stress the importance of integrating different approaches to achieve optimal results and emphasize the need to address existing health issues before focusing on longevity. Our guests also highlight the value of attending conferences and learning from brilliant minds in the field of longevity. They emphasize the significance of considering various measures of age, such as vascular age, instead of relying solely on chronological age. Additionally, they delve into cheap and effective ways to improve overall well-being, including reducing alcohol consumption, getting better sleep, and managing stress. But it doesn't stop there. What is the importance of mindset in the pursuit of longevity, and does it trump any technology out there? Join us as we dive deep into the fascinating world of longevity and discover actionable strategies and insights for a healthier and more fulfilling life. Get ready to be inspired and empowered on this episode of Gladden Longevity. Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!   Dr. Gladden shares the theme that he has noticed through the 200 episodes.  (01:45) Mindset trumps every technology. (3:00) Gladden Longevity is about figuring out the right recipe to make exceptional results for people. (5:02) Steve welcomes Ernie to the podcast. (7:12) Ernie shares what he has noticed about Gladden Longevity over the past three years. (10:06) Dr. Gladden speaks about how we are a collection of different ages. (12:16) Dr. Gladden is super excited about longevity. (14:31) Dr. Gladden mentions some of the things he has learned from LIFE-RAFT testing(17:47) What better investment than investing in your health? (21:40) Dr. Gladden says that improving lifestyle and managing stress for resilience is foundational. (25:31) Gladden Longevity is helping people build the environment and support that are crucial for well-being. (28:17) Dr. Gladden shares that it is interesting to write a book. (33:37) Reading something aloud is different than when you just read it. (35:55) Steve asked Shannon to share her story. (37:35) Shannon explains her passion for working with the company to bring the client's voice and talks about what she does at Gladden. (40:27) Shannon speaks about a new website that was launched. (42:30) Dr. Gladden thanks listeners for engaging. (44:15) If you have any questions, feel free to share. (46:24)   Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast   For more information on our practice or how to become a client, visit: www.gladdenlongevity.com  Call us: 972-310-8916   Or email us: info@gladdenlongevity.com