Creating Confidence with Heather Monahan

In This Episode You Will Learn About:  Focusing in high stress environments without all the struggle  Listening to your body Getting your attention back and being FULLY present   Resources: Website: amishi.com  The Jha Lab: lab.amishi.com  Read Peak Mind Watch “How To Tame The Wandering Mind”  LinkedIn: @Amishi Jha Youtube: @AmishiPJha Instagram: @amishipjha Twitter: @amishijha Facebook: @Amishi Jha Email: a.jha@Miami.edu  Call: 305-284-1931  Review this podcast on Apple Podcast using this LINK and when you DM me the screen shot, I buy you my $299 video course as a thank you!  To pre-order Overcome Your Villains NOW and get the bonus bundle click here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes: Are you struggling to pay attention? Do you know how to eliminate stress in order to focus better? There are so many aspects of life that demand our attention, we must train our mind for high demand circumstances. Dr. Jha shares her research results and the KEY to functioning at your PEAK!About The Guest: Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. Dr. Jha’s work has been featured at NATO, the World Economic Forum, and The Pentagon! She has received coverage in The New York Times, NPR, TIME, Forbes and more. Today we are SO lucky to have her with us on the show.See acast.com/privacy for privacy and opt-out information.

In This Episode You Will Learn About:  Recognizing your wins, even when they’re small How to recommit to your goals   Strategizing the best way to lead your clients  Resources: Review this podcast on Apple Podcast using this LINK and when you DM me the screen shot, I buy you my $299 video course as a thank you!  To pre-order Overcome Your Villains NOW and get the bonus bundle click here: https://overcomeyourvillains.com Show Notes:This week I was reminded just how important it is to reward the behaviors we want. We all have the potential to turn our clients into evangelists for our businesses! By creating a positive environment and incentivising our clients we can form lifelong business relationships. It is vital to focus on HOW your clients feel and recognize their progress. Remember, if we’re not learning we’re not growing! See acast.com/privacy for privacy and opt-out information.

In This Episode You Will Learn About:  Unlocking your brain's hidden power    High performance mindsets to achieve your goals and dreams   How to LET GO of what disempowers you  Adapting quickly to outside circumstances and tackling major challenges  Resources: Website: https://johnassaraf.com/  Visit: https://www.myneurogym.com/  Register for FREE: The BrainATHON Saturday October 23rd, at 9:00am PT Read Innercise  LinkedIn & Facebook & Youtube: @John Assaraf Instagram: @neurogym Twitter: @johnassaraf Review this podcast on Apple Podcast using this LINK and when you DM me the screen shot, I buy you my $299 video course as a thank you!  To pre-order Overcome Your Villains NOW and get the bonus bundle click here: https://overcomeyourvillains.com Show Notes:Our bodies are not the only things that need exercise! We have to remember to workout our brains equally as much, if not more than our bodies. We can’t change what is happening around us, but we can prepare ourselves and train our brains for what’s to come. Take control of life instead of letting life control YOU! About The Guest:John Assaraf is one of the leading mindset and behavioral experts in the world, he’s helped millions of people strengthen their mindsets and upgrade their mental and emotional skills. John has built five multi-million dollar companies and is the author of two New York Times best selling books. Most recently, he is the CEO of NeuroGym, developing some of the most advanced neuroscience based training camps to help individuals and corporations. Today John is here to help US! Take the time to become aware of your patterns and learn to empower your brain.  See acast.com/privacy for privacy and opt-out information.

In This Episode You Will Learn About: Overcoming Your Villains, as I read to you the first couple chapters of my new book, still available for Pre-order NOW! The powerful and proven 3-step process to overcome ANY adversity in YOUR life! Rebuilding your confidence to find success and happiness on your own terms  How to discover your worth and be true to yourself against all odds  Who the villains are in your life and how to leapfrog right over them!  Resources: Review this podcast on Apple Podcast using this LINK and when you DM me the screen shot, I buy you my $299 video course as a thank you!  To pre-order Overcome Your Villains NOW and get the bonus bundle click here: https://overcomeyourvillains.com Show Notes:Today you get a sneak peek behind the curtain that no one else gets access to!You get to hear me narrate my new book before you can even buy it! Well the first 2 chapters anyway! Overcome your villains and achieve your goals by believing in yourself and your experiences. It is easy to let obstacles get in our way and throw us off our path, but when we face challenges head on and learn to adapt we can come out even STRONGER!See acast.com/privacy for privacy and opt-out information.

In This Episode You Will Learn About:  Mental fitness and preventative health practices  The power of taking time for reflection, and how you can ask yourself the right questions  Collaboration strategies to maximize your success, WITHOUT paying for advertising  How to keep going, even when you don’t know what that looks like Resources: Website: www.behindthehuman.com Pre Order Personal Socrates   Listen to Behind The Human  Instagram: @behindthehuman LinkedIn: Marc Champagne Review this podcast on Apple Podcast using this LINK and when you DM me the screen shot, I buy you my $299 video course as a thank you!  To pre-order Overcome Your Villains NOW and get the bonus bundle click here: https://overcomeyourvillains.com Show Notes:We NEED to start asking the right questions... and at the right time! Mental fitness practices combined with preventative health exercises are vital to developing our confidence and maintaining it daily. Take some time for reflection, and uncover the success you’ve been searching for!  About The Guest:Marc Champagne is the brillant host of the top 50 ranked podcast, Behind The Human, and the Co-founder of the journaling app Kyō, which reached over 86 million people, without ANY paid advertising! Marc has studied mental fitness practices for over a decade and is well known for his work consulting with dozens of top rated digital journals and wellness companies. Mark’s first book, Personal Socrates, published in October 2021, explores the pointed questions that stimulate our mental fitness and teach us how to direct our internal narrative to work FOR US instead of against us. Join us this week to discover the power of your questions!  See acast.com/privacy for privacy and opt-out information.

This week I was forced to ask myself, what do we do in the face of rejection? When we experience failure in our business, we must turn inwardly and ask ourselves what we can do differently. Today we are going to dismantle our beliefs and get down to the facts in order to form successful relationships in business. Join me as we uncover the best ways to innovate and add value to your client’s life, while owning and acknowledging your mistakes. We can find a plan that works with the anxiety and adversity we face and take action today!Review this podcast on Apple Podcast using this LINK and when you DM me the screen shot, I buy you my $299 video course as a thank you!  To pre-order Overcome Your Villains NOW and get the bonus bundle click here: https://overcomeyourvillains.comSee acast.com/privacy for privacy and opt-out information.See acast.com/privacy for privacy and opt-out information.

Ever wondered how to find the confidence to build a personal brand and go after your goals? Well wonder no more! Today I have on the amazing and successful business entrepreneur, Tony Whatley to teach us just that. Showing entrepreneurs how to start and scale their businesses using his brand, 365 Driven, Tony helps early level entrepreneurs everywhere achieve excellence. He will teach us how to evaluate our ideas against each other and then go all in! Tony is impacting the generational legacy of millions by teaching confidence and breaking down the business principles for us. Tune in to get over your fears and break FREE from your excuses! About The Guest:Tony Whatley is a brilliant business mentor, podcast host, and best selling author of the Side Hustle Millionaire. Tony climbed his way to success after he found himself in a terrifying car accident that forced him to reflect on his life’s work and how he would be remembered. He left his corporate lifestyle behind after about 25 years and co-founded his own company, LS1Tech, a growing online automotive community that is one of the largest of its kind today. Now, as the founder of 365 Driven, Tony has created a community for entrepreneurs to establish themselves and grow their businesses using his expertise and hands-on coaching.Finding Tony Whatley:Website: https://365driven.com/Read Side Hustle Millionaire Listen to 365 Driven LinkedIn: Tony WhatleyInstagram & Facebook: @365drivenYoutube: @365 DrivenClubhouse: @365drivenJoin the Facebook Group 365 Driven Entrepreneurs Review this podcast on Apple Podcast using this LINK and when you DM me the screen shot, I buy you my $299 video course as a thank you!  To pre-order Overcome Your Villains NOW and get the bonus bundle click here: https://overcomeyourvillains.comSee acast.com/privacy for privacy and opt-out information.See acast.com/privacy for privacy and opt-out information.

I believe we have to constantly innovate to succeed so I am trying something new today. My good friend Phillip Stutts had me on his new show The Undefeated Marketing Podcast as a guest and I’m sharing our interview with you! We talk about my personal journey building my brand and what really happened to get me where I am today. I give you some of my BEST marketing tips of the week to help you reach the most success in YOUR business. I know it can be so scary when you don’t know what your next step is going to be, however, when you start moving forward it all comes together! Tune in to hear me lay out the 3-step solution to solving your problems and defeating your villains. PLUS I finally pulled the trigger and launched my email program on Linkedin. Don’t wait for it to be perfect, just start. You can join me HERE.I would LOVE to hear your feedback on what you thought of the episode. Finding Phillip Stutts: Website: https://www.phillipstutts.com/podcast-episodes/ Listen to The Undefeated Marketing PodcastInstagram & Twitter: @phillipstuttsFacebook: @ceophillipstuttsLinkedIn & Medium: Phillip StuttsReview this podcast on Apple Podcast using this LINK and when you DM me the screen shot, I buy you my $299 video course as a thank you!  To pre-order Overcome Your Villains NOW and get the bonus bundle click here: https://overcomeyourvillains.comSee acast.com/privacy for privacy and opt-out information.See acast.com/privacy for privacy and opt-out information.

On today’s episode, Arman Assadi is here to help us tap into our human nature and ancient wisdom. Arman is a brilliant startup strategist and the CEO and co-founder of Project Evo. He takes us on the journey through his challenging upbringing to his triumphant successes and business ventures, all while adding to our tool belts for life! From needing to make money to finding fulfillment, Arman shows us why we must COMMIT to connecting to the innermost part of our beings. We discuss the best part of seeing a therapist and how we can tap into the different layers of life through meaningful sessions. The mission of today's episode is to democratize wisdom, tune in to find out how! About The Guest:Arman Assadi is the host of the podcast FLOW with Arman Assadi, the founder and CEO of Steno, co-founder and CEO of Project EVO (which famously raised over $1 million for the EVO Planner), and author of the upcoming book UNLEASHED. He is the chief strategist behind 13 different 7+ figure launches, having worked with celebrities and NYT bestselling authors like Lewis Howes, Neil Patel, and more. Finding Arman Assadi:Website: https://www.armanassadi.com/ Text @1-619-825-2595Listen to FLOW with Arman AssadiCheck out Project Evo Youtube: @Arman AssadiInstagram & Facebook: @armanassadi Twitter: @ArmanAssadiReview this podcast on Apple Podcast using this LINK and when you DM me the screen shot, I buy you my $299 video course as a thank you!  To pre-order Overcome Your Villains NOW and get the bonus bundle click here: https://overcomeyourvillains.comSee acast.com/privacy for privacy and opt-out information.

As usual, lots of things are constantly changing! I shared the HUGE change I went through when my life in corporate America was flipped upside down, and just how I turned it around. I learned you can flow through the challenges in your life easier when you accept that your life isn’t written in permanent ink. My work never would have reached the Forbes Top 5 Books for Women list had I not turned inward and trusted the voice inside of me. While it is not easy, it is SIMPLE to trust your intuition. Remember, just because things aren’t coming within the timeline that you thought, doesn’t mean they're not coming! Read “Five Books By Women To Enhance Your Confidence And Mindset”Review this podcast on Apple Podcast using this LINK and when you DM me the screen shot, I buy you my $299 video course as a thank you!  To pre-order Overcome Your Villains NOW and get the bonus bundle click here: https://overcomeyourvillains.comSee acast.com/privacy for privacy and opt-out information.See acast.com/privacy for privacy and opt-out information.