In This Episode You Will Learn About:

Focusing in high stress environments without all the struggle
Listening to your body
Getting your attention back and being FULLY present

Resources:

Website: amishi.com
The Jha Lab: lab.amishi.com
Read Peak Mind
Watch “How To Tame The Wandering Mind”
LinkedIn: @Amishi Jha
Youtube: @AmishiPJha
Instagram: @amishipjha
Twitter: @amishijha
Facebook: @Amishi Jha
Email: a.jha@Miami.edu
Call: 305-284-1931
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Show Notes:

Are you struggling to pay attention? Do you know how to eliminate stress in order to focus better? There are so many aspects of life that demand our attention, we must train our mind for high demand circumstances. Dr. Jha shares her research results and the KEY to functioning at your PEAK!

About The Guest:

Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. Dr. Jha’s work has been featured at NATO, the World Economic Forum, and The Pentagon! She has received coverage in The New York Times, NPR, TIME, Forbes and more. Today we are SO lucky to have her with us on the show.

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#159: The KEY To Functioning At Your Peak With Dr. Amishi Jha