
Creating Confidence with Heather Monahan
Looking to take your life to the next level? Each week Heather sits down to share with you the techniques and strategies to create your confidence, pursue your dreams and leapfrog the villains you’ll meet along the way. After successfully shattering the glass ceiling in corporate America, Heather is now a best-selling author, professional speaker and entrepreneur. She is currently pulling back the curtain to expose what it takes to get ahead in business and life so you can claim the greatness that you deserve. Find out why USA Today, CNN, and Steve Harvey have all featured her and most recently seen as a guest lecturer at Harvard.
Latest episodes

Dec 17, 2024 • 42min
#485: Habits That MAKE or BREAK Your Career with Todd Davis, Author, Senior Leadership Consultant, & 7 Habits Content Expert
In This Episode You Will Learn About:
How visualizing your success before you start makes it ACHIEVABLE.
The best way to take charge of your life today.
Why BOLD, intentional action is the key to thriving.
What happens when you make every moment an opportunity to GROW, connect, and inspire.
Why you must focus on the important, not just the urgent.
Resources:
https://www.franklincovey.com/
Read: The 7 Habits of Highly Effective People
LinkedIn, Facebook, Twitter/X: @ToddDavisFC
Go to ConstantContact.com and start your FREE trial today.
Sign up for a one-dollar-per-month trial period at shopify.com/monahan.
Oracle is offering to halve your cloud bill if you switch to OCI. See if you qualify at oracle.com/MONAHAN.
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Get 15% off your first order at jennikayne.com when you use code CONFIDENCE15 at checkout.
Get 15% off your first order at oakessentials.com when you use code CONFIDENCE15 at checkout.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book, Confidence Creator
Show Notes: Have you ever wondered what truly sets SUCCESSFUL people apart? My conversation with Todd Davis brings it all into focus. The 7 Habits of Highly Effective People isn’t just a book—it’s a roadmap for living and leading with PURPOSE. Todd’s insight on being proactive is EMPOWERING—we always have the POWER to choose our response, no matter the chaos around us. The best part? These TIMELESS habits are as RELEVANT as ever, even in a tech-driven world, with tools like AI enhancing, not replacing, human connection. This conversation leaves me feeling INSPIRED to lead boldly, listen deeply, and make every moment COUNT.If You Liked This Episode, You Might Also Like These Episodes:#427: How To Bounce Back When Things Don’t Go As Planned with Heather!#425: The Secret To Leaving When You Aren't Valued with Heather!#421: GO For It: Shattering Limits in Life & Business with Heather!

Dec 11, 2024 • 32min
Confidence Classic: Increase Sales & GROW Your Business FAST With Stacy Tuschl CEO & Founder Of The Foot Traffic Formula
In This Episode You Will Learn About:
Gaining more profit AND more happiness
Thriving through trial and error
Turning leads into SALES
Learning from your competition
Resources:
Website: stacytuschl.com & welloiledoperations.com
Listen to Foot Traffic Podcast
Read: The Implementation Code: Unlock the Secret To Getting It All Done
Sign up for 5 Day Traffic Bootcamp
Text COMMUNITY to (414) 240-1379 to join!
LinkedIn & Facebook & Youtube: @Stacy Tuschl
Instagram: @stacytuschl
Twitter: @stacytuschl
Go to ConstantContact.com and start your FREE trial today.
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Oracle is offering to halve your cloud bill if you switch to OCI See if you qualify at oracle.com/MONAHAN.
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Get 15% off your first order at jennikayne.com when you use code CONFIDENCE15 at checkout.
Get 15% off your first order at oakessentials.com when you use code CONFIDENCE15 at checkout.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Show Notes: The key to any successful business is finding what the market is MISSING, and filling that need! Expert business growth coach, Stacy Tuschl is here to teach you how to work sales funnels, observe business trends, and make the BEST move for your business! Lean into what is working, and be willing to change things up that aren’t. The end goal is to convert visibility on your website or social media platforms into leads and eventually into SALES! You CAN gain new customers while keeping the existing ones engaged and happy. Tune in to discover the BEST ways to drive business up and diversify your existing strategies!

Dec 10, 2024 • 55min
#484: It’s Time to ELEVATE Your LinkedIn with Melanie Borden, Founder & CEO at The Borden Group
In This Episode You Will Learn About:
Greatness doesn’t happen accidentally—OWN your vision and take control of your narrative.
The things that SCARE you are the things that TRANSFORM you.
Updating your LinkedIn profile can set you up for SUCCESS.
Share your journey with CONFIDENCE and inspire others to RISE.
If you have haters, you’re doing something RIGHT.
Resources:
Join our Elevate Your Influence 8-Week Bootcamp: https://elevateyourinfluencebootcamp.com/
Use Code ELEVATE for 50% off your seat - we also have payment plans for you!
LinkedIn & YouTube: @MelanieBorden
Instagram: @humantobrand
Go to ConstantContact.com and start your FREE trial today.
Sign up for a one-dollar-per-month trial period at shopify.com/monahan.
Oracle is offering to halve your cloud bill if you switch to OCI. See if you qualify at oracle.com/MONAHAN.
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Get 15% off your first order at jennikayne.com when you use code CONFIDENCE15 at checkout.
Get 15% off your first order at oakessentials.com when you use code CONFIDENCE15 at checkout.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book, Confidence Creator
Show Notes: What’s holding you back from stepping into your POWER? Success isn’t passive—it’s BUILT with intention, courage, and the confidence to be unapologetically seen. Melanie is back with insights and INSPIRING testimonials that prove one thing—the world is waiting for you to SHINE. Haters? They’re just proof you’re making WAVES. This is your MOMENT to rise, elevate, and own your GREATNESS. Don’t wait—JOIN the Elevate Your Influence Bootcamp today and make 2025 the year you take your brand and business to the NEXT LEVEL. Let’s do this TOGETHER. If You Liked This Episode, You Might Also Like These Episodes:#484: Stop Waiting for Permission & Step Into Your POWER with Melanie Borden, Founder & CEO at The Borden Group#473: CLAIM Your Space and CHANGE the Game with Heather and Melanie Borden!#368: The Top Hacks To Elevate Your Influence, Attract Clients, & Crush Your Goals This Year with Heather and Melanie Borden!

Dec 4, 2024 • 45min
Confidence Classic: Discover The Courage Within YOURSELF To Follow Your Dreams, With Robin Arzón Vice President Of Fitness Programming & Head Instructor At Peloton
In This Episode You Will Learn About:
Living WITHOUT external validation
The power of embracing your true self
Self determination
Advocating for yourself
Resources:
Website: www.robinarzon.com
Read Strong Mama & Shut Up And Run
Join The Swagger Society
Email: TeamRobin@ethosgroup.io
Instagram & Twitter: @robinnyc
Facebook: @Robin Arzon
Youtube: @rarzon
Twitter: @SwaggerSociety
Go to ConstantContact.com and start your FREE trial today.
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Oracle is offering to halve your cloud bill if you switch to OCI See if you qualify at oracle.com/MONAHAN.
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Get 15% off your first order at jennikayne.com when you use code CONFIDENCE15 at checkout.
Get 15% off your first order at oakessentials.com when you use code CONFIDENCE15 at checkout.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Show Notes: Confidence is the side effect of all your hard work. YOU are the director of your own story, so instead of having fear, EMBRACE your true self! Here to demonstrate the POWER behind being your own, biggest cheerleader is Robin Arzón, VP of Fitness Programming and Head Instructor of Peloton. Robin will inspire us to step into our own identity and find confidence within ourselves, without needing validation from others. Remember, you are the author of your own story. You can accomplish ANYTHING you set your mind to!

Dec 3, 2024 • 50min
#483: The Secret to Attracting ABUNDANCE in your Life with Cathy Heller, Podcast Host, Abundance Coach, Author, & Speaker
In This Episode You Will Learn About:
Success begins with ALIGNING your energy, not chasing goals.
Stop striving for perfection and live as if you’re already ENOUGH—because you are.
Practice saying YES to gifts, compliments, and abundance without guilt.
Show up authentically and let the world see the REAL YOU.
Create happiness from within—it’s yours to embrace RIGHT NOW.
Resources:
https://www.cathyheller.com
Read Abundant Ever After
Listen to Abundant Ever After
Instagram: @cathy.heller
LinkedIn: @cathy-heller
Go to ConstantContact.com and start your FREE trial today.
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Oracle is offering to halve your cloud bill if you switch to OCI See if you qualify at oracle.com/MONAHAN.
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Get 15% off your first order at jennikayne.com when you use code CONFIDENCE15 at checkout.
Get 15% off your first order at oakessentials.com when you use code CONFIDENCE15 at checkout.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Show Notes: What if everything you’re chasing is already within you, just waiting to be UNLOCKED? My conversation with Cathy Heller opened my eyes to this TRUTH. She shatters the myth that hustling and constantly proving yourself leads to happiness. Instead, she shows me this game-changing idea: wholeness isn’t something we achieve—it’s something we EMBRACE. The law of reception—learning to RECEIVE without guilt or hesitation—completely redefines my perspective on ABUNDANCE. It’s not about striving for more; it’s about aligning with JOY and your true POWER. Who’s ready to step into their LIGHT?If You Liked This Episode You Might Also Like These Episodes:#472: Fear LESS, Plan MORE, Achieve BIG with Seth Godin, Founder of the Carbon Almanac, Blogger, & Author#470: Transform Your SPACE, Transform Your LIFE with Marie Diamond, World-Renowned Feng Shui Master & Teacher of the Law of Attraction#467: Life Is RIGGED In Your FAVOR With Heather!

Nov 27, 2024 • 46min
Confidence Classic: How Gratitude Will CHANGE Your Life With Chris Schembra USA Today’s “Gratitude Guru” & Rolling Stone Columnist
In This Episode You Will Learn About:
Taking on a positive perspective
The principles of gratitude
Developing strong relationships
Resources:
Website: www.747club.org
Read Gratitude and Pasta & Gratitude Through Hard Times
Join The 7:47 Gratitude Experience
Listen to 7:47 Conversations
Email: info@747club.org
LinkedIn: @Chris Schembra & @7:47
Instagram: @747club
Go to ConstantContact.com and start your FREE trial today.
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Oracle is offering to halve your cloud bill if you switch to OCI See if you qualify at oracle.com/MONAHAN.
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Show Notes: Do you go through life with a positive or negative mindset? Only YOU have the choice to look at life with gratitude and appreciate everyone you interact with! Sharing your gratitude with others can CHANGE your life and theirs. Leading with thanks WILL deepen your relationships in business and in your personal life. What you give out will always find its way back to you. Chris Schembra the successful Author and “Gratitude Guru” will break down the life ALTERING pasta sauce, yes you heard that right, that led him to shift his perspective and start focusing on giving thanks to those around him. It’s time to train your brain to see the good in life instead of focusing on the bad!

Nov 26, 2024 • 52min
#482: Stop Waiting for Permission & Step Into Your POWER with Melanie Borden, Founder & CEO at The Borden Group
In This Episode You Will Learn About:
Start with SMALL, INTENTIONAL actions to create MASSIVE results.
Take CONTROL of your story by defining your goals and sharing your unique value.
Invest in YOURSELF with education, experiences, and opportunities to guarantee your growth.
Use your personal brand as the LAUNCHPAD to SUCCESS.
PROMOTE yourself WITHOUT apology by sharing your wins, your expertise, and how you create impact.
Resources:
Join our Elevate Your Influence 8-Week Bootcamp: https://elevateyourinfluencebootcamp.com/
Use Code ELEVATE for 50% off your seat - we have payment plans for you too!
LinkedIn & YouTube: @MelanieBorden
Instagram: @humantobrand
Go to ConstantContact.com and start your FREE trial today.
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Oracle is offering to halve your cloud bill if you switch to OCI See if you qualify at oracle.com/MONAHAN.
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Show Notes: What’s keeping you from claiming the extraordinary life you DESERVE? The only thing standing between you and SUCCESS is the courage to START. Returning guest Melanie Borden, CEO of the Borden Group, proved that when you SHOW UP, even imperfectly, you send a RESOUNDING message to the world: “I’m here, and I’m READY for more.” Join us in the Elevate Your Influence Bootcamp and take the FIRST STEP toward the life you deserve. With live coaching, actionable strategies, and the support of a powerhouse community, you’ll walk away with the tools to claim your next level of success. The BEST time to take action is NOW—don’t let fear steal another moment of your BRILLIANCE!If You Liked This Episode You Might Also Like These Episodes:#473: CLAIM Your Space and CHANGE the Game with Heather and Melanie Borden!#467: Life Is RIGGED In Your FAVOR With Heather!#368: The Top Hacks To Elevate Your Influence, Attract Clients & Crush Your Goals This Year with Heather and Melanie Borden!

Nov 20, 2024 • 45min
#481: Confidence Classic: Discover YOUR Road To SUCCESS With Mike Bayer, Life Coach & Founder-CEO At CAST Centers
In This Episode You Will Learn About:
How to evolve holistically
Finding & living your true purpose
Exercises to help begin trusting yourself
Strengthening your mental health
Resources:
Websites: coachmikebayer.com & www.castcenters.com
Read One Decision
Join The Next Step Program
Listen to Always Evolving
Email: contact@coachmikebayer.com
Text +1 (310) 984-1858
LinkedIn: @Mike Bayer
Instagram & Twitter: @coachmikebayer
Facebook & TikTok & Youtube: @Coach Mike Bayer
Go to ConstantContact.com and start your FREE trial today.
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Oracle is offering to halve your cloud bill if you switch to OCI See if you qualify at oracle.com/MONAHAN.
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Show Notes: Give yourself permission to explore what life has to offer! There is NOT always a clear path when it comes to finding your purpose in life. Experimenting is OKAY, and it helps us evolve into our true selves. In order to help us start this journey into up-leveling and balancing our lives, Life Coach and CEO Mike Bayer is here to guide us. You’ll learn the 7 different areas in your life where you can keep evolving and finding NEW successes. Start believing in yourself, and TRUST the process, even when we’re NOT at the top of our game. If You Liked This Episode You Might Also Like These Episodes:What To Do When You’re Being Blocked with Heather! Resiliency, Creativity, & Never Settling with Mario Armstrong Cody Rigsby, Peloton Master Instructor: The Benefits Of Being Unique

Nov 19, 2024 • 44min
#480: Revitalize Your LIFE with Hormone Therapy with Dr. Erika Schwartz, Founder, Disease Prevention & Anti-Aging Pioneer, & 8x Best Selling Author
In This Episode You Will Learn About:
Treating your mind and body as a TEAM could be the game-changer you need.
The secret to BOOSTING your health and longevity is in balancing hormones.
Ways EMPOWERED patients make the best health choices.
The hidden role of thyroid and adrenals in your WELL-BEING might surprise you.
Resources:
Website: https://www.eshealth.com
LinkedIn: @erika-schwartz-md
Twitter/X:@drerika
Instagram:@eshealth
Facebook: @evolvedscience
Go to ConstantContact.com and start your FREE trial today.
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Oracle is offering to halve your cloud bill if you switch to OCI See if you qualify at oracle.com/MONAHAN.
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Show Notes: Ever wonder what it truly takes to feel your BEST? Dr. Erika Schwartz, founder of Evolved Science, says true wellness isn’t about following trends or checking boxes—it’s about finding your unique BALANCE. Hormone therapy is not a one-size-fits-all quick fix; it’s a JOURNEY that demands self-advocacy and patience. And the biggest revelation? STRESS is the silent saboteur. But we have the POWER to conquer it. The medical world might stay in its lanes, but real health comes from seeing the WHOLE picture and integrating everything that supports it. The BEST version of you is out there—STEP UP and OWN IT!If You Liked This Episode You Might Also Like These Episodes:#427: How To Bounce Back When Things Don’t Go As Planned with Heather!#425: The Secret To Leaving When You Aren't Valued with Heather!#421: GO For It: Shattering Limits in Life & Business with Heather!

Nov 14, 2024 • 37min
Confidence Classic: The Secret To OWNING Your Power With Dalia Feldheim Founder of Uppiness & Flow Leadership Consultancy
In This Episode You Will Learn About:
Finding your purpose
Empowering yourself and others
The resilience model
Resources:
Website: daliafeldheim.com & www.uppinessgame.com
Read Dare To Lead Like A Girl
Join Building Resilience Webinar
Email: dalia@daliafeldheim.com
LinkedIn: @Dalia Feldheim & @Uppiness Pte Ltd
Instagram: @dalia.feldheim
Twitter: @DaliaFeldheim
Facebook: @daliafeldheim
Go to ConstantContact.com and start your FREE trial today.
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Oracle is offering to halve your cloud bill if you switch to OCI See if you qualify at oracle.com/MONAHAN.
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Show Notes: We have SO much power when it comes to discovering our purpose and taking control of our lives! As an Organizational Psychologist, Happiness Professor, and Leadership Coach, our guest Dalia Feldheim is empowering EVERYONE to own their power by increasing their JOY and humanizing the workplace. So what is the key to owning your power? The first step is connecting to both your masculine AND feminine energies, and encouraging others to do the same! Dalia shares how we can THRIVE in work environments that may test our resilience or patience. Remembering to operate from a place of strength will help you utilize your growth mindset, and can lead you to develop life changing opportunities. By discovering your purpose, you will bring your strengths to life. Unleash your power and connect to your passions NOW! About The Guest:Are you ready for some excitement!? Joining us today is Flow Leadership Consultancy Founder, Dalia Feldheim, who enables and inspires organizations to promote an authentic, HAPPY, and psychologically safe working environment. Dalia spent the past two decades immersed in the corporate world working as a C Suite level Global Marketing Executive for Procter & Gamble, where she led the charge on some of the world's most ICONIC ad campaigns. She is on a mission to share her happiness expertise and to help shape the new generation! If You Liked This Episode You Might Also Like These Episodes:Time is a Choice: How to Harness Productivity with Laura VanderkamThe BEST Way To Start Thinking Beyond Your Limitations with Dr. Mark GoulstonJust Ask! The 10 Rules You Need to Ask With Confidence with Heather!
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