Creating Confidence with Heather Monahan

In This Episode You Will Learn About:  Being vulnerable in your relationships  Communication tips for reconnecting  Valuing yourself & the people around you  Resources: Website: kathrynforreal.com  Read Relationship Grit Listen to Kathryn For Real Instagram: @kathryngordon Download the FREE Relationship Grit Action Plan  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes: Are you putting your relationships on the back burner ? If YES, you are NOT alone! Relationship expert Kathryn Gordon is here to help us all become our best selves while dating and maintaining our relationships. Kathryn encourages looking at the people in your life as teammates, NOT competitors! If you can learn how to open up and be your TRUE self, you can allow others in, and feel loved and supported. These principles and practices Kathryn shares are for more than just romantic relationships, and will help you deepen your connections in more ways than one. Start taking your relationships to the next level today! About The Guest:Kathryn Gordon is a Wife, Mother, Business Woman, Movie Producer, Best Selling Author of Relationship Grit, and the Host of Kathryn For Real, a podcast where she shares vulnerable stories with valuable lessons to inspire real change in relationships! She’s not only a good friend of mine, but a savvy business woman known for sharing her truth and keeping it real! Join us as Kathryn shares some of her invaluable relationship advice. If You Liked This Episode You Might Also Like These Episodes: NOW Is The Time To Heal With Tania Lester The Instructor & Practitioner Of ThetaHealingWhat Happens When You Embrace Forgiveness with Heather!How You Can Create Confidence In Your Business Relationships With Heather! 

In This Episode You Will Learn About:  The importance of role models   Gratitude practices   Mental toughness  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Watch the Mental Toughness Forum Show Notes: What do you do when life throws you a curveball? Don’t let TEMPORARY fears hold you back! No matter how you feel, the bad things WILL change over time. Life is a rollercoaster so it’s vital to take a step back, give thanks, and KNOW you will get through whatever life throws your way! I’m sharing my speech with you from The Mental Toughness Forum, to inspire you to get through WHATEVER is standing in your way.

In This Episode You Will Learn About:  The benefits of “Both/And Thinking”  Learning about & accepting your WHOLE self  Finding comfort in discomfort  Resources: Websites: lerner.udel & business.uc.edu  Read Both/And Thinking  Email: Marianne.Lewis@uc.edu & smithw@udel.edu  LinkedIn: @Marianne Lewis & @Wendy K. Smith  Twitter: @profwendysmith & @MarianneWLewis Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes: When was the last time you shifted your mindset? It may not feel comfortable, but start expanding the possibilities in your own life and step into the unknown! By putting yourself out there and exploring uncomfortable situations that force you to GROW, you will start to see new possibilities unfold in front of you. Professors and Authors, Wendy Smith and Marianne Lewis, are here to inspire us to incorporate Both/And thinking into our lifestyles. By seeing opposing forces as interdependent, we can find strength in EVERYTHING we do! So show up for yourself and embrace your FULL identity today! About The Guest:I have TWO amazing guests joining me today! Wendy Smith, the Academic Director of the Women’s Leadership Initiative at The University of Delaware and Professor of Management, and Marianne Lewis, the Dean of Cincinatt’s Lindner School of Business and Professor of Management as well. Wendy and Marianne are the Co-Authors of Both/And Thinking: Embracing Creative Tensions to Solve Your Toughest Problems, and they're here to help us open our eyes and BREAKDOWN the cycles of opposition.  If You Liked This Episode You Might Also Like These Episodes:Stop Sabotaging! Find Out How to Have the Life you DESERVE With Dr. Josh Wagner How to DECODE The Secret Strategy to Achieving Greatness with Ron Friedman What To Do When The People In Your Circle AREN’T In Your Corner with Heather! 

In This Episode You Will Learn About:  The power of your mindset   Staying present   Taking risks  Visualizing success  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes: I’m cutting right to it- the interview of a LIFETIME! I sat down with Sara Blakley, the founder of SPANX, and her husband Jesse Itzler, a serial entrepreneur, to share with you the power of your mindset. Sarah and Jesse share the risks they took that changed EVERYTHING, and why you should NEVER underestimate your mind! If you can stay positive and focused on the work in front of you, then there’s NOTHING you can’t accomplish. Start spending your time and energy on pursuing your ideas, NOT defending them! 

In This Episode You Will Learn About:  Unlocking your best life   Trusting your intuition  How to have a BREAKTHROUGH moment  Releasing limiting beliefs  Resources: Website: www.colinobrady.com Pre-order The 12-Hour Walk Read The Impossible First Email: info@colinobrady.com  Youtube & LinkedIn & Facebook: @Colin O’Brady Instagram & Twitter: @colinobrady Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes: What is YOUR Everest? If you can start asking yourself, what goals am I too afraid to conquer, you can discover your true purpose and live more AUTHENTICALLY everyday! Successful explorer, New York Times best selling author, and creator of The 12-Hour Walk, Colin O’Brady is here to help you break down your limiting beliefs and conquer your dreams! It’s time to STOP chasing the paycheck and start following your passions instead. When you can start training your mind to listen to your intuition, you’ll see monumental changes in your life. I promise!About The Guest:Returning to the show for the second time is Colin O’Brady, a 10X world record holding explorer, highly sought after public speaker, entrepreneur, and mindset expert! Known for taking the world's first solo, unsupported human crossing of Antarctica, and his AMAZING books, The Impossible First, and The 12-Hour Walk Colin is here to help you LEVEL UP! If You Liked This Episode You Might Also Like These Episodes:The KEY To Cleaning Up Your Mental Mess with Dr. Caroline Leaf Why You MUST Write Your Purpose In Pen & Your Path In Pencil With Heather! Get in Touch With Your INNER COMPASS With Wayne Dyer’s Daughters, Saje Dyer & Serena Dyer Pisoni 

In This Episode You Will Learn About:  Overcoming challenging times Dedicating yourself to your goals  Choosing positivity    Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes: What can you do to get through tough times? Life WILL test you, but you can choose to STAY POSITIVE, and focus on what you need to do to chase your dreams instead! I want to help you reach your goals FASTER, and manage the challenges that come your way at the same time. I’ll share some of my own moments of doubts and what GOT ME THROUGH IT! Things don’t always go as planned, but challenges can be a blessing in disguise. Never forget that everything happens for A REASON!

In This Episode You Will Learn About:  Increasing your wealth & profits   Switching up your perspective  Personal development  STAYING confident Resources: Because Dean Graziosi and Tony Robbins, two of the most successful and heart-centered people I know, are bringing together a truly insane lineup of speakers, including special guest Matthew McConaughey… For a FREE 5 day event to help you do exactly that. It’s called the Time To Thrive Challenge and it’s going to unlock the steps you need to follow to take back control and get out of survival mode. Sign up for this FREE event here to get your spot now: Click Here Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes: You can’t just hope your life is going to get better! Hope is NOT a strategy. STOP taking advice from people who have NEVER been where you are now! Instead, stay confident, trust your intuition, and learn today from our growth expert, Dean Graziosi. Dean will help you SPARK new growth within yourself, inspire you to bring in new income, and LET GO of fear. Try opening your mind to the possibility of change, and become the BEST version of yourself. Life doesn’t happen to you, but FOR you! About The Guest:As a New York Times best selling author, entrepreneur, and investor, Dean Graziosi’s teachings have been tested and proven to help countless students (myself included!) and companies grow and develop worldwide! He’s worked behind the scenes with massive 8-9 figure companies to overhaul their processes, re-invent their marketing and sales strategies. Dean is here today to help you reach your next level and give you the confidence to share your gifts with the world!   If You Liked This Episode You Might Also Like These Episodes:What You NEED To Know To Overcome Adversity With Heather! Tracy Tutor of Million Dollar Listing: How To Successfully Manage Big Deals & High-End Personalities With Composure & Authority How To Unleash the Power of Your Masculine & Feminine Energy to Reach Your Highest Potential with Gina DeVee 

In This Episode You Will Learn About:  Using challenges to grow Reflecting on your progress Finding the joy  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes: Positive change can come from the most unexpected places! What can seem like a breakdown is actually a breakTHROUGH! When I am going through a tough time, I try to remember: find the joy and see how a challenge can be a gift. Focus on the solutions and bit by bit you will grow! Believe me. You can change everything to create the life you want. Need to know the steps how? Today I read a chapter from Confidence Creator to make it easy. 

In This Episode You Will Learn About:  Thoughts are NOT facts   How to level up & take risks Empowering yourself  Resources: Website: www.cultivatelastingsymphony.com  Join The CLS Membership  Listen to The CLS Experience  Email: Alex@CultivateLastingSymphony.com  LinkedIn: @Craig Landon Siegel Instagram: @craigsiegel_cls Facebook: @Cultivate Lasting Symphony Twitter: @CraigSiegel_CLS Youtube: @Craig Siegel Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes: Are you disempowering yourself with your thoughts? Once you become aware of the power you and your brain has, you can replace this negative self-talk with strategic and positive thoughts! Don’t be so hard on yourself. Small wins add up, so you’ll be reaching your goals in no time! It’s time to level up and go after your DREAMS. After all, you can’t lose what you don’t have, so take the risk!  About The Guest:Craig Siegel is a value based, high energy keynote speaker, and inspirational thought leader! Endorsed by some of the world’s most well known celebrities, Craig helps people upgrade their mindsets and fulfill their ultimate potential. With his unique combination of energy, motivation, inspiration, charisma, and business success he has founded and successfully helped millions of people worldwide with his Cultivating Lasting Symphony program.  If You Liked This Episode You Might Also Like These Episodes:The #1 Way To STOP Fearing and START Living In Your Power with Sarah Pendrick How To Get OUT Of Your Own Way with THE Executive Coach Beth Handel Step Into The Unknown & Conquer Fear with Heather!  

In This Episode You Will Learn About:  Getting comfortable with change  Noticing clear signs   Timing is everything  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes: Change can be very healthy for you! Let go of the past that is holding you back and know that you deserve happiness. Try staying open to signs from the world telling you that you’re in the RIGHT PLACE, and commit to the future you want. If things aren’t happening for you right away, don’t worry! Timing is EVERYTHING, and what is meant for you WILL find you. Put out the energy you want to attract! The change you need will come to you!