Creating Confidence with Heather Monahan

In This Episode You Will Learn About:  How to create a stronger and healthier brain & gut connection   Discovering your power through intentional eating and movement   The ways that food can impact your physical AND mental health  Why you’re ALWAYS so hungry! Underrated tools for improving your sleep and overall health  Resources: Website: amymdwellness.com  Read I’m So Effing Hungry  Email: customerservice@amymdwellness.com  LinkedIn: @Amy Shah  Instagram: @fastingmd Facebook: @Dr. Confidential with AMYMD Twitter: @amyshahmd Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator This episode is sponsored by/brought to you by BetterHelp. Visit betterhelp.com/creatingconfidence today to get 10% off your first month. Get One Month FREE! on Thinkific Plus by going to my special URL: thinkific.com/confidence Use promo code CONFIDENCE for 15% off site wide at Just Thrive with this link: https://justthrivehealth.com/discount/Confidence  Show Notes: Did you know your gut acts like a second brain? The concept of listening to your gut feeling is TRUE and the key to stepping into your most powerful self! Dr. Amy Shah is here to share how we can retrain our brains to crave the foods and experiences that are actually GOOD for us! Life is not about restricting certain foods, rather finding one thing from each of the six different food groups so we can feel balance in every aspect of life.About The Guest:Dr. Amy Shah is a double board certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities! She has dedicated her practice to helping her patients feel better and live healthier lives through her holistic approach to wellness. Dr. Shah has been featured on national television and featured in magazine articles around the country for her incredible dedication to helping others take control of their health! If You Liked This Episode You Might Also Like These Episodes:THIS Is How You Set Yourself Up For Success in 2023, With Heather! How to Tackle Your Challenges With Success with Guest Eric Wood Former NFL Center Buffalo Bills, Bills Radio Analyst & Author of Tackle What’s Next The Best Two Reframes To Get You Out Of Your Rut Today! With Heather! 

In This Episode You Will Learn About:  How your vulnerability can bring you MORE opportunities in life  Why there’s so much POWER in sharing your truth   The magic lightning in a bottle email that shifted everything!   Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Go to nutrafol.com and save $15 off by using code CONFIDENCE Visit Indeed.com/monahan to start hiring now. Use promo code CONFIDENCE for 15% off sitewide at justthrivehealth.com/discount/Confidence  Show Notes: Did you know that International Women’s Day is a super important day for me? Our life can be FULL of surprises, and I truly had no clue how this day would forever change me. I’ll share what this day means to me, and how YOU can be more supportive of the women in your life. Remember, opportunities are around every corner and being your true self is how you bring them in! 

In This Episode You Will Learn About:  The key to using adversity to become the BEST version of yourself   What it’s going to take the break the stigma surrounding formerly incarcerated people  All you can accomplish when you become an advocate for what you believe in Resources: Website: reformalliance.com  LinkedIn: @Jessica Jackson Instagram: @jessicajackson Twitter & Instagram: @reform  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Go to nutrafol.com and save $15 off by using code CONFIDENCE Visit Indeed.com/monahan to start hiring now. Use promo code CONFIDENCE for 15% off sitewide at justthrivehealth.com/discount/Confidence  Show Notes: You have the power to turn your anger into action and make a CHANGE! It can take time to get clarity on what you’re doing and what you’re after, but DON’T give up! Jessica Jackson, Human Rights attorney and advocate, is here to share how she’s bringing people together to lead the bipartisan movement to end excessive incarceration everywhere! Tune in to discover how she turned her life around to challenge systemic oppression.  About The Guest:Jessica Jackson’s quest for justice began in a Georgia courtroom as she watched helplessly as her husband was sentenced to 6 years in prison. In that very moment she decided to dedicate and commit her life to changing the justice system. Today she is leading the bipartisan movement to end excessive incarceration, starting in 2018 helping to pass the First Step Act, referred to by the NYT as the most substantial reform in a generation! If You Liked This Episode You Might Also Like These Episodes:The Key To Motivate Yourself When You Aren’t Feeling It, With Robin Arzón Vice President Of Fitness Programming & Head Instructor At PelotonDream BIG & Bet On YOURSELF! With Candace Nelson The Founder Of Sprinkles Cupcakes How To Turn A Negative Situation Into A Positive One, With Heather! 

In This Episode You Will Learn About:  Tips for managing and handling any kind of stressful situation that’s thrown your way!    The KEY to responding to our triggers instead of reacting to them  Letting go of our expectations and control so we can ENJOY the moment  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Use promo code CONFIDENCE for 15% off sitewide at https://justthrivehealth.com/discount/Confidence  Show Notes: I haven’t been this stressed in A WHILE! It’s time to go back to the basics, and check in with our daily routines and make sure we’re meeting all of our needs. Things can change REALLY quickly! Remember to give yourself grace to adjust. It’s time to start speaking up for ourselves and begin prioritizing our needs above all else!  

In This Episode You Will Learn About:  How you can become an agent of CHANGE in your own life   The coffee bean analogy that will insight the true power inside of you    Discovering LIGHT in your life during the darkest moments  How to keep hope ALIVE during your lowest points  Resources: Website: damonwest.org  Read The Coffee Bean  Join The Coffee Bean Masterclass   LinkedIn & Facebook: @Damon West  Instagram & Twitter: @damonwest7 Youtube: @The Damon West Channel  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Use promo code CONFIDENCE for 15% off sitewide at https://justthrivehealth.com/discount/Confidence  Show Notes: Did you know the power to radically change your life is ALREADY inside you? When Damon West was sentenced to 65 years in prison he didn’t know what he was going to do with his future, but he decided to become his own agent of change. Some days will be better than others, but you have to choose to keep moving forward no matter what is thrown your way! Tune in to discover the insights from Damon’s book The Coffee Bean, and learn how to channel your own inner strength. About The Guest:Damon West was sentenced to 65 years in prison. Yep, you heard that right! He’s now a college professor, international keynote speaker, and WSJ best selling author of The Coffee Bean! He’s here to share how he transitioned his life into the one of his dreams, and became his OWN agent of change.  If You Liked This Episode You Might Also Like These Episodes:The Top Way To Stop Playing Small & Go For More! With Heather! Tap Into Your FULL Potential, With Julia Boorstin Senior Media & Tech Correspondent at CNBC Discover The Root Of Your Confidence, With Nicole Kalil Author & Host Of This Is Women’s Work Podcast 

CLICK HERE NOW! Use code: Confidence to save 15% sitewide at justthrivehealth.comIn This Episode You Will Learn About:  Reconnecting with your true purpose and finding worth in every day  The importance of getting in tune with your own frequency levels and learning how to control the energy around you   Why it’s KEY to lean into your faith during times of uncertainty and change    Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/creatingconfidence and get on your way to being your best self. Use code: Confidence to save 15% sitewide at justthrivehealth.com Show Notes: Have you been struggling to LET GO of the negativity in your life? Maybe it’s time to reconnect to your “why” and re-discover your passions! I’ve felt called to write a new book for a while now, and I want to hear your feedback on the piece I’m going to read you! It’s time to start tapping into our positive energy and elevate our frequencies! Remember, for every problem there’s a solution out there. 

CLICK HERE NOW! Use code: Confidence to save 15% sitewide at justthrivehealth.comIn This Episode You Will Learn About:  How to gain the benefits of GOOD bacteria and avoid the BAD  Life changing tips for disease prevention and maintaining your health year round    The KEY to managing your life while you pivot and make a major career shift  How our brain and gut connection affect our whole life  Resources: Website: justthrivehealth.com Email: info@justthrivehealth.com  LinkedIn: @Tina Anderson  Instagram: @justthrivehealth Facebook: @Just Thrive Twitter: @JustThriveHlth Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/creatingconfidence and get on your way to being your best self. Show Notes: Have you ever felt called to SWITCH up your career directions? Well have NO fears, you’re true passion may be waiting on the other side of a BIG change! Tina Anderson made a major life shift when she left her career as a trial lawyer and entered the natural health industry and founded Just Thrive Probiotics. Tina is here to remind us that sometimes the best investment you can make is into YOURSELF! She’ll explain the difference between live bacteria and spore based probiotics, and how we can improve our mental and physical health through our gut! Remember, be mindful about what you’re putting into your body and always pay attention to how you feel.   About The Guest:Tina Anderson began her career as a trial lawyer, and eventually ended up working as the in-house lawyer for a large family owned pharmaceutical company. After getting fed up and frustrated by the many abuses in the pharmaceutical industry, Tina turned to the field of natural health and found her life’s work. She’s created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. Now Tina helps others live their best physical and emotional lives with Just Thrive Probiotics! If You Liked This Episode You Might Also Like These Episodes:The Secret To Picking Yourself UP When You’re Down, With Heather! Start TODAY, With Heather! 9 Steps To Become Your Most CONFIDENT Self, With Heather! 

In This Episode You Will Learn About:  The key to showing up as the BEST version of yourself How to ask for what you want and set boundaries for what you DON’T   The best non-confrontational ways to have difficult conversations   How forgiveness has taken my morning routine to the NEXT LEVEL! Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes: If someone is disrespecting you, it’s time to TEACH them how they’re supposed to treat you! You do not have to allow anyone to disrespect you, no matter who they are. I’ll share how you can be your most clear and direct self, so you go after and achieve all of your goals. Remember, there’s always someone out there who will support and honor your boundaries; never settle for anything less! 

In This Episode You Will Learn About:  How to live life WITHOUT needing the approval of others   Why we struggle with commitment and how we can use our anxiety for GOOD   The type of self talk you need to CONQUER your fears  The 3 part burn the boat theory to help you stick by your convictions and reach your ULTIMATE success  Resources: Website: www.burntheboatsbook.com Read Burn The Boats  Email: press@rseventures.com  LinkedIn & Facebook: @Matt Higgins Youtube: @BurnTheBoatsBook Twitter: @mhiggins Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/creatingconfidence and get on your way to being your best self. Show Notes: Are you holding back from going after your dreams because of what other people think of you? Well, nobody can see your true potential better than YOU can! We’re joined by Matt Higgins, the CEO and Co-Founder of private investment firm RSE Ventures, and a guest Shark on season 10 and 11 of Shark Tank! He’s here to share his 3 part burning the boat theory so we can leave behind our shame and use our fears to go after our goals even harder! About The Guest:Matt Higgins is the Co-Founder and CEO of private investment firm RSE Ventures and an executive fellow at Harvard Business School. As a guest shark on Shark Tank’s season 10 and 11, Matt is taking things to the next level and will soon star in a new spinoff, Business Hunters! If You Liked This Episode You Might Also Like These Episodes:Start Putting Yourself FIRST, With Heather! 7 Steps To Manifesting the Life of Your Dreams With Suzanne Adams Business Development Strategist & Motivational Speaker How to Make Things Happen with Heather & Kelley Tyan, Author & Success Coach!

In This Episode You Will Learn About:  The key to following your intuition in order to gain more clarity for yourself  The BEST tips for getting through your highs and lows   How to use positivity and perspective to REDIRECT your whole life  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Read The Coffee Bean Show Notes: If something feels off, you should trust your gut! Things can change SO quickly that it’s important to enjoy the positive moments while you can. In order to become the BEST version of ourselves, we have to push ourselves outside of our comfort zones and put our best foot forward! If You Liked This Episode You Might Also Like These Episodes:How to Become the Most Powerful Person in Any Room with Heather! How To Feel Good About Standing Out Instead Of Shrinking Back, With Heather! How To Show Up For YOURSELF, With Heather!