
Creating Confidence with Heather Monahan
Looking to take your life to the next level? Each week Heather sits down to share with you the techniques and strategies to create your confidence, pursue your dreams and leapfrog the villains you’ll meet along the way. After successfully shattering the glass ceiling in corporate America, Heather is now a best-selling author, professional speaker and entrepreneur. She is currently pulling back the curtain to expose what it takes to get ahead in business and life so you can claim the greatness that you deserve. Find out why USA Today, CNN, and Steve Harvey have all featured her and most recently seen as a guest lecturer at Harvard.
Latest episodes

Sep 5, 2023 • 59min
#353: DEFINE & Align Your True Values To Find FULFILLMENT In Your Successes With Kevin Miller, Former Pro-Athlete & Self-Help Author
To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=To get your 15% one time use discount use code: ConfidenceRemember if you opt in for the subscription you can cancel any time but you can only use the discount code once.Overcome Your Villains is ON SALE on amazon right nowIn This Episode You Will Learn About:
How to ignite your drive and motivation with passion
How to find balance between doing and being
The Importance of clarifying values
Embracing true passion
Resources:
Visit: https://www.kevinmiller.co
Listen: Self-Help Podcast
Read: What Drives You
LinkedIn: Self Helpful with Kevin Miller
Instagram: @KevinMiller.co
Youtube: @kevinmiller.co
Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Go to bit.ly/pipedrive-confidence for a 14-day free trial and get 20% off Pipedrive for 1 year!
Go to cozyearth.com and get up to 35% off site wide when you use the code “CONFIDENCE”
Show Notes: What you DO doesn’t define you! Defining your VALUES at your core and what DRIVES you can lead you down a more efficient and fulfilling path in life and business. You just have to get CLEAR on what you really want. The inspirational Kevin Miller, former pro-athlete, author of the book What Drives You and host of the podcast Self Helpful, will teach you to delve into the power of drive, the importance of values, and the transformative impact of relationships. Get ready to be inspired and motivated to pursue your OWN dreams and create meaningful connections that are aligned and purposeful. About The Guest:Kevin is a former pro athlete, respected peak performance and self-help guide, top-ranking podcast host, published author, and father of nine who has devoted himself to helping people elevate their own experience and improve the way they show up.After decades of pro cycling, pursuing high achievement personally and professionally, starting multiple businesses, and raising a big family, Kevin found himself burnt out and lacking what he wanted most; sustained peace and fulfillment. His seemingly limitless life had found its limit.In an attempt to understand what was actually driving him, he dedicated himself to studying personal growth, self-awareness, and what truly fulfills people. Today, his “Self Helpful” podcast is in the top 1% of all podcasts and his upcoming book, “What Drives You” (McGraw Hill) drops in May 2023.If You Liked This Episode You Might Also Like These Episodes:#348: DON’T Let Life Slip Through Your Fingers! With Heather!#289: The Science Of Happiness With Marc Schultz Associate Director Of The Harvard Study Of Adult Development#273: The Key To Motivate Yourself When You Aren’t Feeling It, With Robin Arzón, Vice President Of Fitness Programming & Head Instructor At Peloton

Aug 30, 2023 • 33min
#352: Harnessing Fear: How To Use Fear To PROPEL Your Success Forward With Heather!
To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=To get your 15% one time use discount use code: ConfidenceRemember if you opt in for the subscription you can cancel any time but you can only use the discount code once.In This Episode You Will Learn About:
How to make your fears work for you
What nervousness actually means
How I fight my fears and win every time
Actionable tips to get you out of your comfort zone to go for more
Resources:
Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Go to bit.ly/pipedrive-confidence for a 14-day free trial and get 20% off Pipedrive for 1 year!
Head to factormeals.com/confidence50 and use code confidence50 to get 50% off.
Go to cozyearth.com and get up to 35% off site wide when you use the code “CONFIDENCE”
Show Notes: Fear is INEVITABLE! But it does NOT have to hold you back! I know what it is like to feel frozen by fear. We all want to stay safe in our comfort zone. But AMAZING things happen when we face scary situations and propel ourselves into the unknown. Let me share with you all the tips and tricks I use to conquer fear every day. These are methods used by the experts and let me assure you, they work! Listen in and start seeing fear as a green light that means GO!

Aug 29, 2023 • 53min
#351: Unlocking The Secret To Age Reversal with Carolina Oliveira Co-founder & CEO at OneSkin
To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=To get your 15% one time use discount use code: ConfidenceRemember if you opt in for the subscription you can cancel any time but you can only use the discount code once.In This Episode You Will Learn About:
The determination it takes to get a passion project off the ground
How to pivot from a creator to a marketer
Using science to reverse the aging process
What rejuvenating your skin will do for your life
Resources:
Website: https://www.oneskin.co/
Instagram: @caroll_reis & @oneskin.co
Facebook: @OneSkin
YouTube: @OneSkin Technologies
LinkedIn: Carolina Reis Oliveira
Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Go to bit.ly/pipedrive-confidence for a 14-day free trial and get 20% off Pipedrive for 1 year!
Head to factormeals.com/confidence50 and use code confidence50 to get 50% off.
Go to cozyearth.com and get up to 35% off site wide when you use the code “CONFIDENCE”
Show Notes: Have you ever wondered what it might feel like to totally rejuvenate your skin? I have been fighting wrinkles, inflammation, and acne for years but I have never seen results like I have with OneSkin products. The incredible creator and CEO of OneSkin, Carolina Oliveira joins us today to describe how she went from a scientist in Brazil to a groundbreaking entrepreneur in Silicon Valley. The key to her success is twofold: PURPOSE and DATA! She doesn’t leave anything to chance. Her products are PROVEN to work! And I can attest to that. Give OneSkin a chance and see what it does for you!About The Guest:Carolina Oliveira holds her Ph.D. in Immunology at the Federal University of Minas Gerais in collaboration with Rutgers University and is an alumnus of IndieBio, the world's leading biotechnology accelerator. In 2016, Carolina relocated to Silicon Valley from Latin America to co-found OneSkin, and to lead the development of the company’s disruptive rejuvenation technologies.If You Liked This Episode You Might Also Like These Episodes:Why Your Mindset Is The KEY To Success! With Sara Blakley & Jesse Itzler Discover The Root Of Your Confidence, With Nicole Kalil Author & Host Of This Is Women’s Work Podcast How to Make Things Happen with Heather & Kelley Tyan, Author & Success Coach!

Aug 23, 2023 • 27min
#350: How GRATITUDE Will Revolutionize Your Outlook on Life With Heather!
In This Episode You Will Learn About:
Appreciating the blessings around you
Riding the wave of positivity
Gratitude for the little things you may have forgotten
Thinking bigger for yourself
Resources:
Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Go to 4Patriots.com and use code CONFIDENCE to get 10% off
Visit Indeed.com/monahan to start hiring now.
Go to NetSuite.com/MONAHAN to get your own KPI Checklist
Get 55% off at Babbel.com/MONAHAN
Show Notes: So much has changed in the last year! When things are moving really fast and all we do is look ahead, we forget what we’ve achieved. I was reminded this week to pause and celebrate my wins. Even though there is so much I still want to do, I am so GRATEFUL for the blessings I’ve already received. I am riding that wave of POSITIVITY and I want to share it with everyone! Look around, appreciate what you have, and celebrate! Your gratitude will radiate outwards and everyone will benefit.

Aug 22, 2023 • 50min
#349: The Top Tips To Overcome Fear With Your Favorite Guests Best Of Episode: Andrew Metz, Kelly Roach, Sara Blakely, Jesse Itzler, Wendy Smith, Maryann Lewis, & Uri Levine
In This Episode You Will Learn About:
What failure really means for you & your business
The best ways to conquer imposter syndrome
Why a mistake can be your ticket to success
How to react to failure by owning it & growing from it
Resources:
Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Go to 4Patriots.com and use code CONFIDENCE to get 10% off
Visit Indeed.com/monahan to start hiring now.
Go to NetSuite.com/MONAHAN to get your own KPI Checklist
Get 55% off at Babbel.com/MONAHAN
Show Notes: When was the last time you had a major FAILURE in your business? You know I have faced my fair share of rough patches through the years. Failure is so difficult to work through but it is NECESSARY to grow and move forward. Do not worry! You don’t have to figure this out alone. I have brought together all the best tips from real business masters to help you understand what failure really means. Join me on this journey and let’s embrace what failure can teach us TOGETHER!-01:19 Andrew Metz-Episode 233 Take The Risk & DARE To Fail! -05:51 Kelly Roach-Episode 245 Why You Must FAIL In Order To Succeed -13:25 Sara Blakely & Jesse Itzler-Episode 25 A Mindset For Success -18:31 Heather Monahan-Episode 186 When Challenges Are A GIFT In Disguise -29:55 Wendy Smith & Maryann Lewis-Episode 241 The KEY To Building Confidence Through Failure -33:40 Uri Levine-Episode 291 Why You Should Fall In Love With The PROBLEM Not The SolutionIf You Liked This Episode You Might Also Like These Episodes:The Top Way To Stop Playing Small & Go For More! With Heather! Dream BIG & Bet On YOURSELF! With Candace Nelson The Founder Of Sprinkles Cupcakes Why YOUR BEST Is Yet To Come, With Heather!

Aug 16, 2023 • 23min
#348: DON’T Let Life Slip Through Your Fingers! With Heather!
In This Episode You Will Learn About:
The importance of taking care of yourself
How to treasure your relationships
What forgiveness does for you
Finding something to look forward to
Resources:
Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Go to 4Patriots.com and use code CONFIDENCE to get 10% off
Visit Indeed.com/monahan to start hiring now.
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Show Notes: Do you ever take the time to consider what really matters in life? I had such a wake up call earlier this week! Do not take ANYTHING for granted! Remember to take care of yourself and prioritize your health! And reach out to those around you. Squash those arguments, make those calls, and remind people you are there for them. There is nothing more important than your relationships. So many amazing opportunities are cropping up for me and I can’t ever forget to be grateful. I have so much to look forward to and SO DO YOU!

Aug 15, 2023 • 28min
#347: Rescue Your Mindset With The STOP SNAP SWITCH Method with Krista Mashore Top 1% Coach & Multi-Million Dollar CEO
Visit theprovenmodel.com/heather to register for Krista Mashore’s 3 day masterclass, The Proven Model: Your Direct Route From 6-7 Figures A Year To Million-Dollar Months As A Coach Or Industry Expert! In This Episode You Will Learn About:
Stopping negative thoughts from impacting your business
Why it is important to fail forward & often
How to make massive change without losing everything
Rewiring your mind to get you unstuck
Resources:
Website: https://kristamashore.com/
Read Stop, Snap & Switch: Train Your Brain to Unleash Your Limitless Life
Listen F.I.R.E.D. Up with Krista Mashore
Instagram: @kristamashore
Facebook & YouTube: @KristaMashoreCoaching
TikTok: @kristamashore_
Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Go to 4Patriots.com and use code CONFIDENCE to get 10% off
Visit Indeed.com/monahan to start hiring now.
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Show Notes: What is standing between you and creating the life you want? Sometimes the only thing holding you back is mindset! To change your mindset is to completely open up your world to the possibilities available. You can upscale your business, redefine your schedule, and make a million a month! That is what Krista Mashore, real estate expert, author, digital marketing coach, and CEO of Krista Mashore Coaching, is here to teach us. She will let us know how she made the change in her mid forties and totally transformed her life. Listen in to hear the secrets to her proven models that will open your mind and upscale your career!About The Guest:Krista Mashore has been in the top 1 % of realtors nationwide for 20 years, selling over 2,300 homes. She is also in the top 1% of coaches nationwide. Krista is the author of four best selling books focusing on digital marketing and was named Yahoo Finance’s number 1 digital marketer to watch in 2021! She can also be found among the top 125 most impactful leaders in 2022 alongside Tony Robbins according to Success Magazine. She has been featured in Forbes, Inman News, The Wall Street Journal, NBC, Fox, and many more! Krista recently went from zero to 37 million dollars in just under four years. If You Liked This Episode You Might Also Like These Episodes:The Best Two Reframes To Get You Out Of Your Rut Today! With Heather! How To Leverage Scarcity Marketing & FOMO To Drive Sales For YOUR Business! With Dr. Mindy WeinsteinHow To CREATE When You Aren’t Feeling Inspired With Jess Ekstrom, The Founder Of Headbands Of Hope

Aug 9, 2023 • 26min
#346: You Have No Idea What Lies Ahead For YOU With Heather!
Click here to invest in yourself today and join Dean Graziosi and Tony Robbins New Launchpad Program!In This Episode You Will Learn About:
How to do it messy, do it scared, and do it anyway
What happens when you open your mind to the possibilities
The impact of reflecting on the last year
Why the unexpected is a blessing
Resources:
Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Go to 4Patriots.com and use code CONFIDENCE to get 10% off
Visit Indeed.com/monahan to start hiring now.
Get 55% off at Babbel.com/MONAHAN
Show Notes: Are you feeling stuck in a routine? It’s time to BREAK OUT! I can’t believe a year has gone by since my last birthday and so much has happened. All these new opportunities have been placed in front of me and I could not be more grateful! Great things are coming for you too! Keep your mind open to the possibilities and TRUST that you will find yourself in the right place. Just start investing in yourself and start taking messy action for the next year! Believe me, you are in for a treat!

Aug 8, 2023 • 54min
#345: The SECRETS To Building A Career WORTH Having & A Life WORTH Living with Amy Errett Founder & CEO of Madison Reed
In This Episode You Will Learn About:
How to place integrity at the center of your organization
What it means to bring empathy to the workplace
Finding the best GENIUS in you
Resources:
Website: www.madison-reed.com
Email: AE@madison-reed.com
LinkedIn: Amy Errett
Instagram & Twitter: @AmyErrett
Facebook & Twitter: @MadisonReedLLB
Instagram: @madisonreed
TikTok: @madisonreedcolor
Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Go to 4Patriots.com and use code CONFIDENCE to get 10% off
Visit Indeed.com/monahan to start hiring now.
Get 55% off at Babbel.com/MONAHAN
Show Notes: What would happen if you created a life and a career where you could authentically show up as your true self? It is time to recognize what you do BEST and stop conforming! You can create a work and a culture that VALUES you and those around you. Amy Errett, CEO of Madison Reed, is here to reveal how she innovates in her industry while keeping love, joy, and integrity at the forefront. Join us as we discuss her journey, what pillars she builds her company on, and how you can revitalize your approach to life!About The Guest:Amy Errett’s multifaceted career has ranged from founding and operating companies, to investing in startups, to volunteer nonprofit leadership. Currently, Amy is Founder and CEO of Madison Reed, an omnichannel beauty brand that is challenging industry titans in the hair color space. She is also a Partner at True Ventures, focusing on investments in consumer and ecommerce startups. Amy believes in the power of giving back and dedicates herself to supporting humanitarian organizations. Amy is a member of San Francisco’s Barbary Coast chapter of YPO (Young Presidents' Organization), and serves on the boards of the University of Connecticut Foundation, Common Sense Media, Glide, and Madison Reed.If You Liked This Episode You Might Also Like These Episodes:The Secret To Picking Yourself UP When You’re Down, With Heather! The Simple Steps That Lead To Extraordinary Wealth, With Candy Valentino, Entrepreneur, Author, & Philanthropist How To Turn A Negative Situation Into A Positive One, With Heather!

Aug 2, 2023 • 14min
#344: Start Investing In YOURSELF With Heather!
Get your FREE ticket to Tony Robbins Virtual Event HERE - Today is the Day! https://ownyourfuturechallenge.com/freechallenge?source=optin&a=100070In This Episode You Will Learn About:
The power of in-person work
The importance of investing your time to learn from different experts
How to start investing in yourself
Resources:
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Live Show- https://heathermonahan.com/live-confidence-workshop/
Show Notes: Are you regularly reaching out to people in different areas of expertise? I held my first, in-person Mastermind event over the last couple of days, and to say I learned a lot would be an understatement! I was reminded that we have to put ourselves around experts who work in different environments than we do, so we can learn and grow from their success. Remember, you have the power to shift your perspective and live your best life today!