Dr. Scott H. Frey is an internationally renowned neuroscientist and psychologist, accomplished enduranceathlete, author, and teacher. Scott helps individuals and groups identify and realize their aspirations. He canbe reached at: Scott@CerebralPerformance.comConnect With Us:Hanna @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams80/20 EnduranceSign up for the 80/20 Endurance Newsletter here

Hilary Topper, an entrepreneur and endurance athlete, discusses her journey from a non-athlete to a triathlete. The podcast covers her childhood struggles, the transformative power of therapy, and finding validation. It also explores her motivation to become an endurance athlete, the impact of social media on the running community, and the importance of supportive partners. The hosts express gratitude for her inspiring story and promote her book.

Christine Yu is an award-winning journalist whose work focuses on the intersection of sports science and women athletes. Her writing has appeared in Outside, The Washington Post, Time, and other publications. She is a lifelong athlete who loves running, yoga, and surfing. She lives in Brooklyn, NY. In this episode we discuss her book "Up to Speed".Connect With Christine:InstagramTwitterPersonal Website (Find her book, "Up to Speed", here)Connect With Us:Hanna  @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams80/20 EnduranceSign up for the 80/20 Endurance Newsletter hereOffers:InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwentyConnect With Us:Hanna @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams80/20 EnduranceSign up for the 80/20 Endurance Newsletter here

Among the highlights of the recent Endeavorun retreat in Austin, Texas, was an all-star expert roundtable. Hosts Jake Tuber and Hanna Hunstad took turns firing questions at Dr. Asher Henry (PT, DPT, CSCS), Coach B from Too Legit Fitness and the Race Mob Podcast, Amanda Brooks and 80/20 Endurance’s own Matt Fitzgerald. Too bad you missed it, right? Wrong! We recorded it, and in this podcast we share the best parts with you.Part 1 can be found here: The Race Mob PodcastPart 2 can be found here: For The Long Run PodcastJoin us back in Boulder, CO for our third in-person running retreat! Find out more here.WE WANT YOU IN SEASON 2: Apply to share your story hereConnect With Us:@hannadoesfitness@fitzgerald.matt@8020enduranceOffers:InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwentyInsideTrackerReach your performance goals and live a longer, healthier life80/20 EnduranceScience-based training for athletes serious about optimizing performanceConnect With Us:Hanna @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams80/20 EnduranceSign up for the 80/20 Endurance Newsletter here

Joanne Lee Molinaro is on the podcast this week. If you think you're too old for tiktok, think again. Joanne started her blog in 2015 and took to tiktok during the pandemic. She shares authentic snippets of inspiration, life stories, and by the end of the clip... you feel like her friend. Joanne has a natural way of connecting with humans and brings her creative, ambitious spirit to the podcast this week as she shares her story about going from partner at a law firm to full-time content creator. Joanne also discusses her relationship with running, one that is quite different than our previous guests. We are taking a break until... SEASON 2! Subscribe to be the first to know when our first episode of season 2 is released!Connect With Us:Hanna @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams80/20 EnduranceSign up for the 80/20 Endurance Newsletter here

There is no one like Cait Chock, seriously. Matt and Hanna sat down, cracked open a beer, and let Cait Chock tell her story... exclusively. Cait has one of the most unique relationships with running. As a record-smashing state champion in high school, Cait seemed destined for massive success. But as she began her professional career at Nike, her body had different plans. She's had to reframe her relationship with running as she battles chronic fatigue. Her story is inspiring, undoubtably, but also hilarious. This is a true must-hear episode that will tug the heartstrings and provide a laugh or two along the way. Be sure to subscribe, so you’re notified when new episodes drop every Thursday.Connect With Cait:InstagramTwitterPersonal WebsiteYoutubeConnect With Us:Hanna  @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams@8020enduranceSign up for the 80/20 Endurance Newsletter hereOffers:The Endurance Event | Our online event designed to share the latest ideas and best practices in endurance training and technology, brought to you by the biggest names in endurance sports. Get on-demand viewing access until Feb 15th, 2022InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwentyEndeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX  Training CampConnect With Us:Hanna @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams80/20 EnduranceSign up for the 80/20 Endurance Newsletter here

Everyone knows that sleep is important. But for endurance athletes, it’s even more important—and also more challenging in certain ways. Does working out late in the day affect sleep quality? Does poor sleep the night before a race impact performance, and if so, what can be done about it? In this week’s podcast, Hanna and Matt get answers to these and other questions from Yale University sleep experts Meir Kryger and Lynelle Schneeberg. Be sure to subscribe, so you’re notified when new episodes drop every Thursday.Connect With Us:Hanna  @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams@8020enduranceSign up for the 80/20 Endurance Newsletter hereOffers:The Endurance Event | Our online event designed to share the latest ideas and best practices in endurance training and technology, brought to you by the biggest names in endurance sports. Get on-demand viewing access until Feb 15th, 2022InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwentyEndeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX  Training CampConnect With Us:Hanna @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams80/20 EnduranceSign up for the 80/20 Endurance Newsletter here

Nine days into her yearlong Coaches of Color Initiative apprenticeship, Jessica Schnier sat down with Hanna and Matt to tell her story, give honest feedback on how the apprenticeship experience is going so far, and share her hopes and plans for the future. Wise beyond her years, Jessica also explains her coaching philosophy and offers one of the best tips we’ve ever heard on dealing with rough patches in races.COCI is a resource-intensive program, and we need your help to give Jessica and future apprentices the best possible experience. One way to do so is by signing up for the 80/20 Endurance Virtual Challenge, a monthlong festival of virtual races that we created to help athletes kickstart their year in fitness. Choose from 20-minute and 80-minute time-trial options for swimmers, cyclists, and runners. It costs just $20.80 (plus a small processing fee) to sign up, and each registration comes bundled with a free, four-week training plan created by 80/20 Endurance coaches. To learn more and register, click here.Connect With Jessica:InstagramJessica's Jam@coachesofcolor InstagramConnect With Us:Hanna  @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams@8020enduranceSign up for the 80/20 Endurance Newsletter hereOffers:The Endurance Event | Our online event designed to share the latest ideas and best practices in endurance training and technology, brought to you by the biggest names in endurance sports. Get on-demand viewing access until Feb 15th, 2022InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwentyEndeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX  Training CampConnect With Us:Hanna @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams80/20 EnduranceSign up for the 80/20 Endurance Newsletter here

Best known as the woman behind the immensely popular blog Run to the Finish, as well as the book of the same name, Amanda Brooks is also one of five coaches (our own Matt Fitzgerald being another) involved in PACE, an AI-powered adaptive training app for runners that was recently launched by TrainingPeaks. In her new interview with Hanna and Matt, Amanda explains how she got involved in the PACE project, what makes it so unique, and why she’s excited about the upcoming Austin Running Retreat, where she will join forces with Hanna, Matt, and others to provide a wonderful learning experience for runners like you.Connect With Amanda:InstagramBlogConnect With Us:Hanna  @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams@8020enduranceSign up for the 80/20 Endurance Newsletter hereOffers:The Endurance Event | Our online event designed to share the latest ideas and best practices in endurance training and technology, brought to you by the biggest names in endurance sportsInsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwentyEndeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX  Training CampConnect With Us:Hanna @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams80/20 EnduranceSign up for the 80/20 Endurance Newsletter here

For those of us who love the sport of triathlon, Emma-Kate Lidbury has lived a fairytale life. Like many of us, Emma-Kate discovered triathlon as an adult, doing her first race on a lark with no expectations. Unlike most of us, however, she not only fell in love with the sport but also discovered that she was extraordinarily good at it—so good that she went on to turn pro and win six Ironman 70.3 events and crack the top ten in 70.3 Worlds on two occasions.But the fairytale doesn’t end there. Upon retiring from the sport, Emma-Kate took a job as the managing editor of Triathlete Magazine, where she gets to think, talk, and write about the sport we love every day. In this week’s podcast, Emma-Kate shares highlights from her fairytale life as well as lessons she learned along the way that can help others live out their fantasies in the sport.  Be sure to subscribe, so you’re notified when new episodes drop every Thursday.Connect With Emma-Kate:InstagramTwitterRead Her WritingConnect With Us:Hanna  @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams@8020enduranceSign up for the 80/20 Endurance Newsletter hereOffers:The Endurance Event | Our online event designed to share the latest ideas and best practices in endurance training and technology, brought to you by the biggest names in endurance sportsInsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwentyEndeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX  Training CampConnect With Us:Hanna @hannadoesfitness, Hanna's JamsMatt @fitzgerald.matt, Matt's Jams80/20 EnduranceSign up for the 80/20 Endurance Newsletter here