Optimization Academy with Dr. Greg Jones

Dr. Jones discusses using innovative therapies for patient healing, specifically noting benefits like reduced inflammation and boosted hair growth. He highlights the science behind GHK-Cu, especially its positive effects on skin care and collagen synthesis. Learn more about how GHK-Cu enhances skin.CHAPTERS00:00 Introduction to GHK Copper00:46 What Is GHK Copper and How It Works01:34 Skin Health and Anti-Aging Benefits02:15 Healing and Tissue Repair03:08 Hair Growth and Restoration03:42 Antioxidant and Anti-Inflammatory Effects04:17 Longevity and Gene Activation05:07 How GHK Copper Is Used Clinically06:16 Final Thoughts and TakeawayConnect with Dr. Greg JonesInstagram: @doctorjones_doctorjones Enovative Wellness Center: https://enovativewellness.com/ 📣 Subscribe + Follow: Don’t miss an episode! Subscribe and leave a review. 📺 YouTube: https://www.youtube.com/@DrJonesNMDTV 🎧 Spotify: https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK?si=WhH4DW3oQw2k9qkfCtHZdQ ____________________________The information provided in this video is solely for educational and informational purposes. It is not intended to provide medical advice or to diagnose, treat, cure, or manage any health condition. Viewing this content does not establish or imply a doctor–patient relationship. You should not rely on this content as a substitute for consultation with a licensed healthcare professional regarding your own specific medical questions or health concerns. Always seek the advice of your physician or other qualified healthcare provider before starting, stopping, or changing any medication, supplement, treatment, or lifestyle program. Never disregard professional medical advice or delay seeking it because of something you have seen in this video. If you believe you may be experiencing a medical emergency, call 911 or your local emergency number immediately.

The bicarbonate buffer system plays a critical role in the body’s ability to maintain pH, manage inflammation, and support cellular healing—and in this episode, Dr. Greg Jones sits down with Dr. Mark Sircus to explore how restoring this natural bicarbonate buffering system may help slow aging and support the body’s capacity to heal chronic disease. Drawing from decades of clinical experience, Dr. Sircus explains how Natural Allopathic Medicine integrates bicarbonate therapy with essential nutrients like magnesium and iodine to strengthen resilience and improve physiological function.A pioneer in natural medicine, Dr. Sircus outlines why bicarbonate is far more than a household compound. He shares its potential applications in kidney health, metabolic regulation, athletic performance, and even as a supportive therapy in cancer care. Throughout the conversation, he challenges conventional medical assumptions while emphasizing safe, evidence-supported approaches people can explore with proper guidance.Listeners will gain a deeper understanding of how the bicarbonate buffer works, why pH balance matters, and how simple, accessible interventions may influence long-term wellness. Whether you're interested in integrative oncology, root-cause medicine, or natural therapies that complement conventional care, this conversation with Dr. Mark Sircus delivers a thoughtful, science-driven perspective on healing the body from the inside out.📌 About Dr. Mark SircusDr. Mark Sircus, Ac., OMD, DM (P), is a distinguished doctor of oriental and pastoral medicine and the architect of Natural Allopathic Medicine. A prolific author, he distills complex medical concepts into accessible, scientifically grounded guidance. His work blends global medical traditions with modern physiology to address the root causes of disease.🔗 Learn more about Dr. Mark SircusWebsite: https://drsircus.comFacebook: https://www.facebook.com/drsircus/ Instagram: https://www.instagram.com/drsircus/ X: https://twitter.com/drsircus🔗 Connect with Dr. Greg JonesYouTube: https://www.youtube.com/@DrGregJonesNMDInstagram: @doctorjones_doctorjonesEnovative Wellness Center: https://enovativewellness.com/Book Dr. Jones to speak at your next event: https://www.drjonesnmd.com/ 🔬 Chapters00:00 Introduction to Dr. Mark Sircus03:00 The Journey to Root Cause Medicine05:40 Natural Allopathic Medicine Explained08:23 Bicarbonate: The Key to Health and Aging10:49 Bicarbonate in Cancer Treatment13:19 The Role of Bicarbonate in Kidney Health16:09 Bicarbonate and Athletic Performance18:47 Combining Bicarbonate with Other Therapies21:23 The Importance of Magnesium and Iodine24:11 Practical Applications of Bicarbonate Therapy26:31 Final Thoughts and Advice

Dr. Jones clarifies how the combination of CJC-1295 and Ipamorelin can enhance growth hormone production and release. He elucidates the science in this peptides explained video, highlighting the potential health benefits his patients have experienced with ipamorelin and peptide therapy. Understand how these growth hormone-stimulating compounds work together.CHAPTERS00:00 What Are CJC-1295 and Ipamorelin?01:00 How They Work Together to Boost Growth Hormone02:00 The Well-Known Benefit: Muscle Growth & Fat Loss03:04 Surprising Benefit #1: Deep Restorative Sleep03:39 Surprising Benefit #2: Sharper Focus & Brain Function04:08 Surprising Benefit #3: Joint, Tendon & Ligament Repair04:37 Surprising Benefit #4: Improved Skin Health & Elasticity05:05 Surprising Benefit #5: Stronger Bones & Osteoporosis Prevention05:46 Final Thoughts & How to Learn MoreConnect with Dr. Greg JonesInstagram: @doctorjones_doctorjones Enovative Wellness Center: https://enovativewellness.com/ 📣 Subscribe + Follow: Don’t miss an episode! Subscribe and leave a review. 📺 YouTube: https://www.youtube.com/@DrJonesNMDTV 🎧 Spotify: https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK?si=WhH4DW3oQw2k9qkfCtHZdQ ____________________________The information provided in this video is solely for educational and informational purposes. It is not intended to provide medical advice or to diagnose, treat, cure, or manage any health condition. Viewing this content does not establish or imply a doctor–patient relationship. You should not rely on this content as a substitute for consultation with a licensed healthcare professional regarding your own specific medical questions or health concerns. Always seek the advice of your physician or other qualified healthcare provider before starting, stopping, or changing any medication, supplement, treatment, or lifestyle program. Never disregard professional medical advice or delay seeking it because of something you have seen in this video. If you believe you may be experiencing a medical emergency, call 911 or your local emergency number immediately.

Therapeutic Plasma Exchange (TPE) has quickly become one of the most discussed longevity tools, bridging traditional medicine with cutting-edge regenerative therapies. In this episode, Dr. Greg Jones sits down with Dr. John Layke—Beverly Hills plastic surgeon and leading longevity physician—to unpack the science, clinical applications, and real-world results behind TPE. Dr. Layke explains how TPE works, why it has been used for decades in conventional medicine, and how modern research now points to its role in reducing inflammation, clearing immune complexes, and supporting metabolic health. You’ll learn what is removed during plasma filtration, what patients commonly feel after a session, and how TPE interacts with other regenerative tools.The episode also explores how senescent cells, chronic inflammation, lifestyle choices, and hormone balance shape health span. Whether you’re curious about emerging anti-aging therapies or evaluating whether TPE fits into your own health optimization plan, this discussion delivers a practical, science-driven guide to what’s available now—and what the future of regenerative medicine may look like.📌 Dr. John LaykeDr. John Layke is a leading board-certified plastic and reconstructive surgeon based in Beverly Hills.  As the co-founder of Proactive Longevity, Dr. Layke also plays a key role in the fields of anti-aging and regenerative medicine. He has been an early adopter of stem cell therapy and exosome treatments, using these tools to support both aesthetic goals and overall wellness. Known for his balance of artistry and science, Dr. Layke is committed to helping people look and feel their best, and often shares forward-thinking insights on longevity and the future of regenerative care.🔗 Learn more about Dr. John LaykeWebsite: www.johnlayke.com | https://theproactivelongevity.comInstagram: www.instagram.com/drjlayke🔗Connect with Dr. Greg JonesInstagram: @doctorjones_doctorjones Enovative Wellness Center: https://enovativewellness.com/ Learn more about Dr. Jones: https://www.drjonesnmd.com/Welcome & episode introduction (00:00 - 01:31)Dr. Layke’s transition from plastic surgery to longevity (02:02 - 02:45)Discovering regenerative therapies worldwide (02:45 - 03:15)Launching a longevity clinic in Cabo (03:15 - 03:52)What TPE is (04:57 - 05:22)How plasma accumulates inflammatory and immune waste (05:22 - 06:24)Do platelets or clotting factors drop post-TPE? (06:29 - 07:43)TPE’s influence on chronic inflammation & disease pathways (07:38 - 08:04)What TPE removes (08:21 - 08:56)The “blood oil change” analogy (08:56 - 09:50)TPE’s original medical purpose (09:51 - 10:24)The value of plasma dilution (10:24 - 11:52)Autoimmune conditions with promising TPE outcomes (11:53 - 13:04)Common post-session benefits (13:26 - 14:36)Mario Lopez’s TPE experience & rising public curiosity (14:41 - 16:16)Biological age improvements (16:20 - 18:43)Ideal TPE candidates (18:47 - 20:42)Who may not qualify for TPE (22:16 - 23:44)How TPE pairs with NK cells, stem cells & exosomes (23:45 - 26:50)Safety protocols (27:05 - 30:49)Preparing for TPE (30:54 - 33:16)TPE vs. eBOO: separating evidence from hype (33:16 - 35:45)The growing accessibility of longevity medicine (35:45 - 37:37)The peptide segment (37:37 - 38:52)Growth hormone peptides (41:22 - 42:34)Peptide blends (42:35 - 44:10)Senolytics: FOXO4-DRI & clearing senescent cells (44:16 - 45:20)Peptide injection lessons learned (45:21 - 48:00)C-Max vs. C-Link for cognitive enhancement (48:01 - 49:50)Where TPE fits into the future of anti-aging medicine (50:02 - 51:25)Predictive models: could humans live to 150? (51:26 - 52:46)Lifestyle, hormones & inflammation in aging (52:47 - 53:50)Final actionable longevity guidance (53:51 - 56:27)How to follow Dr. Layke’s work (56:27 - 57:30)Closing thoughts (57:30 - 58:26)

Explore the fascinating world of peptides and their roles in health and wellness. Learn how these tiny proteins act as specific signals in the body, offering benefits like weight loss, improved cognition, and enhanced immunity. Discover various delivery methods including injections and nasal sprays. Delve into the aesthetic advantages of peptides like GHK-Cu for skin and hair. Dr. Jones emphasizes the need for tailored approaches along with proper lifestyle choices to maximize peptide effectiveness.

In this episode, Dr. Jones is joined by Dr. Donald Layman, one of the world’s top experts in protein metabolism. They discuss what happens to our muscles as we age, why leucine is a key amino acid for building and repairing muscle, and the amount of protein needed to stay strong and healthy.Dr. Layman also explains the differences between lifespan, longevity, and health span — and how muscle helps us stay active and independent as we age. You’ll hear why muscle supports recovery from illness or injury, and why it’s essential to protect it long before we reach old age.You’ll learn why breakfast protein matters most, how to avoid age-related muscle loss, and what the research says about protein and kidney health, cancer risk, and living better for longer. This is your crash course in eating for muscle and aging better.📌 Dr. Donald LaymanDr. Donald Layman is a globally recognized leader in the field of protein metabolism and nutritional science. As a Professor Emeritus at the University of Illinois, his groundbreaking research has reshaped our understanding of the role of protein, leucine, and muscle health in aging and metabolism. Over his 40+ year career, he has published extensively on amino acids, mTOR signaling, and dietary strategies that support strength, longevity, and healthier body composition. Today, he continues to educate clinicians and the public on practical, science-based nutrition for lifelong health.🔗 Learn more about Dr. Donald LaymanWebsite: www.metabolictransformation.com/meet-dr-donald-k-layman/Connect with Dr. Greg JonesInstagram: @doctorjones_doctorjones Enovative Wellness Center: https://enovativewellness.com/ 🔬 TimestampsWelcome and introduction (00:00 - 02:32)How Dr. Layman became a leader in protein research (02:32 - 04:22)The leucine discovery journey (04:22 - 06:53)Protein, kidneys, and the BUN myth (06:53 - 09:45)Why protein keeps you full (09:45 - 10:41)Muscle: the driver of metabolism and longevity (10:41 - 14:01)Match your diet to your activity (14:01 - 14:41)What leucine actually does in muscle (14:41 - 17:39)How mTOR works (and why it’s not the enemy) (17:39 - 22:34)Do BCAA supplements actually work? (22:34 - 24:51)Best BCAA ratio and why (24:51 - 27:18)The leucine threshold & why meal size matters (27:18 - 29:13)Plant vs. animal protein: significant differences in leucine (29:13 - 30:40)How aging changes protein needs (30:40 - 32:13)“Eat less protein for longevity?” Dr. Layman responds (32:13 -36:35)How much protein should we really eat daily (36:35 - 39:02)Protein for weight loss and metabolism (39:02 - 39:58)Older adults need MORE protein (39:58 - 42:38)Easy math for calculating your protein goal (42:38 - 44:05)When you eat protein matters (front-load the day) (44:05 - 46:56)Real breakfast foods that work (46:56 - 47:50)What is a catabolic crisis? (47:50 - 50:18)Protein powders: what to look for (50:18 - 54:49)What about hormones in meat? (54:49 - 56:17)Soy vs. beef estrogen comparison (56:17 - 58:21)Can you eat too much protein? (58:21 - 01:00:43)Athletes vs. everyday adults' protein needs (01:00:43 - 01:02:13)Spread protein across meals for max benefit (01:02:13 - 01:02:58)The one thing to start doing today (01:02:58 - 01:04:06)Earn your carbohydrates (01:04:06 - 01:04:17)Where to find more from Dr. Layman (01:04:17 - 01:05:31)Closing thoughts (01:05:31 - 01:06:13)

In this episode, Dr. Greg Jones is joined by Dr. Tori Hudson, a naturopathic physician, educator, and one of the most respected voices in women’s health. With more than 40 years of experience, Dr. Hudson shares how women can better understand and support their hormones from puberty through menopause.They talk about everything from PMS and birth control to perimenopause, menopause, and the recent “hormone prescribing frenzy.” Dr. Hudson explains when birth control pills make sense, what happens when you stop them, and how to support hormone balance naturally. She also discusses the risks and benefits of hormone replacement therapy, the environmental impacts of medical testing and prescriptions, and the lifestyle habits that make the most significant difference for women’s long-term health.This conversation is a grounded, science-informed look at women’s hormones, practical, honest, and empowering for every age.📌 Dr. Tori HudsonDr. Tori Hudson is a nationally recognized author, speaker, educator, researcher, and clinician, and the first woman in the United States to become a full professor of Naturopathic Medicine. With over 40 years in practice, she serves as the medical director of A Woman’s Time in Portland, Oregon, and as Program Director for the Institute of Women’s Health and Integrative Medicine. She is also the co-founder and Director of Research, Product Development, and Education at Vitanica, a leading women’s supplement company. Dr. Hudson teaches at several naturopathic medical schools and is widely regarded as a pioneer in women’s health, integrative medicine, and natural approaches to gynecology and endocrinology.🔗 Learn more about Dr. Tori HudsonWebsite: https://vitanica.com/aboutVitanica for clinicians: vitanicapro.comVitanica for consumers: vitanica.comInstitute of Women’s Health and Integrative Medicine: integrativewomenshealth.comOffers quarterly virtual seminars for practitioners, including upcoming sessions on menstrual disorders and abnormal uterine bleeding.Women’s Health Mentorship Program: womenshealthmentorship.comA year-long mentorship with Dr. Tori Hudson and Dr. Jacqueline Smeaton focused on clinical and professional development.Connect with Dr. Greg JonesInstagram: @doctorjones_doctorjones Enovative Wellness Center: https://enovativewellness.com/ 🔬 TimestampsWelcome and introduction (00:00 - 02:19)Dr. Hudson’s early influences and path to naturopathic medicine (02:19 - 08:07)Common hormone issues for younger women (08:07 - 10:20)Birth control pills: benefits, myths, and missing the root cause (10:20 - 19:38)What happens when women stop taking the pill (19:38 - 22:22)Understanding perimenopause and early menopause (22:22 - 25:01)The truth about testosterone and low libido (25:01 - 30:07)The hormone hype and environmental impact of overtesting (30:07 - 37:14)Dr. Hudson’s “three-bucket” approach to menopause care (37:14 - 41:58)Natural options for hot flashes and vaginal dryness (41:58 - 46:45)Safe vs. risky hormone delivery methods (46:45 - 52:37)Everyday habits that support hormone health (52:37 - 56:19)Where to learn more about Dr. Hudson and her work (56:19 - 59:37)

In this episode, Dr. Greg Jones talks with Dr. Tom Ingengno, a Doctor of Acupuncture, author of The Cupping Book, and founder of Charm City Integrative Health. Together, they explore the surprising science behind cupping therapy, from its ancient roots to how it’s finding a place in modern integrative medicine.Dr. Tom shares how a family memory led him from pre-med to acupuncture, the evolution of cupping practices across cultures, and the science that supports its benefits for circulation, inflammation, and even anxiety. They also discuss how techniques like red light therapy, cryotherapy, and acupuncture can be “stacked” for deeper healing.Whether you’re a skeptic, a curious wellness enthusiast, or a practitioner, this episode breaks down the myths and explains why cupping isn’t just a trend, it’s a time-tested therapy supported by research and results.📌 Dr. Tom IngegnoDr. Tom Ingegno, DACM is a nationally recognized Doctor of Acupuncture and Chinese Medicine with a reputation for blending ancient healing with modern innovation. With over 20 years of clinical experience, he founded Charm City Integrative Health in Baltimore. In this one-of-a-kind clinic, acupuncture meets cryotherapy, red light therapy, and cutting-edge wellness tools. Known for his relatable style and sharp insights, Dr. Tom has been featured in over 100 podcasts, interviews, and wellness publications. Whether he's helping patients navigate burnout or exploring the science behind Eastern medicine, Dr. Tom is passionate about making holistic care accessible, effective, and rooted in real results.🔗 Learn more about Dr. Tom IngegnoWebsite: Http://charmcityintegrative.comInstagram: www.instagram.com/acuguyPodcast: https://irreverenthealth.comYouTube: http://www.youtube.com/c/CharmCityIntegrativeHealthBaltimoreConnect with Dr. Greg JonesInstagram: @doctorjones_doctorjones Enovative Wellness Center: https://enovativewellness.com/ 🔬 TimestampsIntroduction and Dr. Tom’s early inspiration in healthcare (00:00 - 02:41)How a memory of his grandfather sparked a shift from pre-med to acupuncture (02:41 - 07:23)The evolution of acupuncture from “woo woo” to evidence-based medicine (07:23 - 09:37)Understanding qi and how modern science tries to measure energy flow (09:37 - 14:25)The real science behind cupping — circulation, fascia, and repair (14:25 - 16:46)Myths about cupping marks and what they really mean (16:46 - 19:31)The global history of cupping: from ancient Egypt to modern clinics (19:31 - 26:30)How cupping triggers the body’s “rest and digest” state (26:30 - 32:38)Safety considerations and when not to use cupping (32:38 - 38:28)DIY cupping and the safest tools to use at home (38:28 - 49:47)How acupuncture and cupping complement each other (49:47 - 51:09)Dr. Tom’s “stacked” therapies: red light, cryotherapy, salt therapy, and more (51:09 - 56:44)The comeback of ancient medicine in modern science (56:44 - 01:01:16)Where to Find Dr. Tom and Closing Remarks (01:01:16 - 01:04:19)

In this episode, Dr. Jones sits down with Eric Stoffers, CEO and founder of BioXcellerator, a global leader in stem cell therapy and regenerative medicine. Stoffers is an international pioneer in health, immunity, and longevity, with a vision to make advanced therapies more accessible for patients with autoimmune, orthopedic, neurological, and degenerative conditions.From his work at BioXcellerator to his leadership as Chairman of Solutions for a Healthier World, a nonprofit focused on improving lives through medicine, science, and education, Stoffers brings innovation and compassion to the future of healthcare.Listeners will hear insights on the science behind stem cells, detailing the differences between various sources like adipose tissue, bone marrow, and umbilical cords. They explore the unique properties of mesenchymal stem cells (MSCs), contrasting them with exosomes and addressing common industry myths, including the use of embryonic cells.You'll hear about the conditions showing the most promising results, from orthopedic and autoimmune issues to neurological injuries like TBIs and spinal cord damage. Eric also discusses the regulatory landscape that differentiates treatment in the U.S. from options abroad, the patient experience at his clinic in Medellin, Colombia, and why he believes regenerative medicine is the present, not the future.📌 Eric StoffersEric Stoffers is an international pioneer and innovator in stem cell therapy and research. As CEO and founder of BioXcellerator, he has advanced protocols to treat autoimmune and degenerative diseases, orthopedic injuries, spinal and neurological conditions, and more. He also serves as Chairman of Solutions for a Healthier World, a nonprofit dedicated to alleviating suffering and improving quality of life through medicine, education, and support for victims of tragic events.🔗 Learn more about Eric StoffersWebsite: bioxcellerator.comLinkedIn: www.linkedin.com/in/eric-stoffers-1853b885/Connect with Dr. Greg JonesInstagram: @doctorjones_doctorjones Enovative Wellness Center: https://enovativewellness.com/ 🔬 TimestampsIntroduction to Stem Cell Therapy (00:00 - 01:09)Dr. Jones's Skepticism and First Impressions of BioXcellerator (01:09 - 02:27)Eric Stouffer's Journey from Restaurants to Regenerative Medicine (02:27 - 05:13)How a Real Estate Deal Led to the Founding of BioXcellerator (05:13 - 07:04)Why Colombia and Medellin Were Chosen for BioXcellerator (07:04 - 09:27)Foundational Question: What Is a Stem Cell? (09:27 - 11:42)What Is a Mesenchymal Stem Cell (MSC)? (11:42 - 13:02)Autologous vs. Allogeneic Cells: Addressing Donor Rejection Concerns (13:02 - 14:46)MSCs vs. Embryonic and Pluripotent Stem Cells (14:46 - 17:17)The Difference Between Stem Cell Products in the U.S. vs. BioXcellerator (17:17 - 22:08)Explaining the Difference Between Stem Cells and Exosomes (22:08 - 27:32)Conditions with the Best Outcomes: Orthopedic, Autoimmune, and Neurological (27:32 - 31:36)Treating Veterans for TBIs and Concussions (31:36 - 33:23)Misunderstood and Overstated Claims in the Stem Cell Industry (33:23 - 35:49)FDA Regulations: Why Can't We Do This in the States? (35:49 - 38:09)The Myth That Stem Cell Therapy Is Unproven (38:09 - 39:15)Pros and Cons of Different Stem Cell Sources (Autologous vs. Allogeneic) (39:15 - 42:44)How BioXcellerator Measures and Tracks Patient Success Remotely (42:44 - 46:18)The Patient Process: From Initial Consultation to Treatment in Medellin (46:18 - 50:35)Why Are Large Stem Cell Doses Administered Over Multiple Days? (50:35 - 52:56)The Pros and Cons of Medellin (and the Traffic!) (52:56 - 54:25)The Future Role of Stem Cells in Regenerative and Longevity Medicine (54:25 - 57:50)Advice for Listeners Hesitant About Stem Cell Therapy (57:50 - 01:00:30)Advice Eric Would Give Himself 10 Years Ago (01:00:30 - 01:02:43)Where to Learn More About BioXcellerator and Closing Remarks (01:02:43 - 01:05:21)

In this episode, Dr. Greg Jones reconnects with Dr. Leonard Pastrana, pharmacist, educator, and co-founder of New Bio Age. Their conversation centers on VO₂ max, what it is, why it matters for healthspan, and how it’s becoming one of the most critical markers in longevity medicine.They explain what VO₂ max measures, why traditional wearables often fall short, and how metabolic breath analysis provides real clinical data. You’ll hear about the impact of COVID-19 on cardiorespiratory fitness, why training zones (like zone 2 and interval training) matter, and how resistance training also supports VO₂ max.Dr. Pastrana also talks about the role of peptides, recovery strategies, and supplements such as alpha-ketoglutarate and Leucinergy in supporting mitochondrial function and exercise performance. The episode concludes with a look at the future of metabolic testing, New Bio Age’s Clinical Longevity Certification, and the upcoming CALM 2026 event.📌 Dr. Leonard PastranaDr. Leonard Pastrana is a pharmacist, co-founder of nuBioAge, and a leader in cellular optimization and longevity medicine. As a Doctor of Pharmacy and faculty member at the American Academy of Anti-Aging Medicine (A4M), he is one of six certified clinical peptide therapy instructors worldwide and the only pharmacist in this role. Leonard empowers medical providers with cutting-edge tools and knowledge through initiatives like Nucleus, consults for pharmacies and supplement companies, and pioneers precision diagnostics, peptide therapies, and integrative health solutions. A sought-after speaker, his work focuses on mentorship, collaboration, and advancing standards in longevity medicine.🔗 Learn more about Dr. Leonard PastranaWebsite: https://nubioage.com/about/Instagram: www.instagram.com/leonardpastrana/🔬 TimestampsIntroduction and Background (00:00 - 02:12)Transition to Longevity and Functional Medicine (02:12 - 05:03)The Longevity Summit and Long COVID (05:03 - 08:39)Understanding VO₂ Max (08:39 - 12:40)Testing Methods for VO₂ Max (12:40 - 19:59)VO₂ Max as a Standard for Longevity (19:59 - 26:19)Addressing Myths About VO₂ Max Decline (26:19 - 29:04)Improving VO₂ Max Through Personalized Exercise (29:04 - 32:00)The Role of Resistance Training in VO₂ Max (32:00 - 34:39)Peptides and Their Impact on VO₂ Max (34:39 - 42:46)The Future of VO₂ Max in Longevity Medicine (42:46 - 44:52)Upcoming Events and Educational Opportunities (44:52 - 55:23)As always, thanks for watching! Don’t miss an episode! Subscribe and leave a review.*****Click here to subscribe to our YouTube channel: / @drjonesnmdtv  *****Follow us on Spotify: Optimization Academy with Dr. Greg Jones | Podcast on SpotifyConnect with Dr. Jones on Instagram:  / doctorjones_doctorjones  *****Connect with Enovative Wellness Center on Facebook:/ gregjonesnmd  *****Enovative Wellness Center: https://enovativewellness.com/Disclaimer: The information shared on The Dr. Jones Optimization Podcast and its associated YouTube channel is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Listening to this podcast or viewing its content does not create a doctor–patient relationship, and nothing shared should be interpreted as individualized medical guidance. Always consult with a qualified healthcare provider before making changes to your health regimen or managing a medical condition. The opinions expressed by Dr. Jones and his guests are their own and do not reflect official medical advice or recommendations