

I Think You're Overthinking It
Chris Hardwick
Hey it’s me! Chris Hardwick! This new old podcast is now called “I Think You're Overthinking It," because, well, I am an incurable overthinker. Are you? Probably! Why else would you have clicked on this? Do you lie awake at night analyzing some random conversation you had in 2009 on a loop? Or every one since then? In an economy of attention where our minds are on overdrive every second of every day it seems damn near impossible to pump the brakes on our inner chatter. We might feel okay when we’re distracted externally with work or streaming or scrolling, but when we’re not, BOY can we think ourselves into holes—these holes keep us stuck and unable to feel peace or pursue our goals.My hope is to inspire people to take a breath, get their brain out of the way a little, and take one step forward at a time. I started many things in middle age: guitar, piano, Italian, PARENTING, even farming (I still don't think I'm ready for goats, Lydia)…and what I realized is that it’s never too late to start a new skill, hobby, or path, as long as you don’t think yourself out of it (which is very easy to do). Structurally, the show will feel very similar to the old podcast, but will touch upon navigating anxiety, trying new things, and overthinking/thought spiraling as thematic elements. Oh, and comedy. Hopefully it’s funny. It’s supposed to be! I mean, when it’s not disrespectful to do so because we’re being serious. Also it’s not a medical advice show because I am not any kind of doctor. Nor will I try to sell you supplements. I’m just a dude who has learned to coexist with a mind that was gifted with GENEROUS amounts of anxiety from a very early age. And a touch of the OCD. And I hope to help you even a little bit with your overthinking, or at least just distract you for about an hour with occasional fart jokes. Thank you if you read this far and thank you more for listening!
Episodes
Mentioned books

Jan 3, 2020 • 1h 17min
Leanne and Steve Ford
Leanne and Steve Ford (Restored by the Fords on HGTV) chats with Chris about how they find it so important to keep the character of the house when they are renovating, how they started renovating houses together and how many houses they work on at the same time. Leanne also talks about working on the show while pregnant, they talk about having fun on set while fixing houses and their new book Work In Progress: Unconventional Thoughts on Designing an Extraordinary Life!
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Dec 27, 2019 • 1h 22min
Michael Rosenbaum and Chris Sullivan
Michael Rosenbaum (Smallville) and Chris Sullivan (This It Us) chat with Chris about movies they love, their thoughts on long movies and the new podcast they started together called In Love. They then talk about how they came up with the idea for their podcast, how loving yourself is so important and they open up about mental health.
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Dec 20, 2019 • 1h 33min
Vince Gilligan Returns
Vince Gilligan returns to the podcast! He and Chris reminisce about Talking Bad, Vince talks about coming up with the plot for El Camino and how hard writing can be at times. He also talks about his early years as a writer, how the character of Walter White changed throughout the seasons of Breaking Bad and how fortunate he feels to have created such an iconic show!
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Dec 12, 2019 • 1h 19min
Karen Gillan
Karen Gillan (Doctor Who, Guardians of the Galaxy, Jumanji) chats with Chris about her hectic traveling schedule, her interesting career trajectory and she talks about fun times on set of Jumanji. Karen also talks about making her own films, she educates Chris on local British Pantomines and she discusses all her upcoming projects, including Jumanji: The Next Level!
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Dec 6, 2019 • 1h 43min
Dax Shepard #3
Dax Shepard returns to the podcast for a third time and chats with Chris about Disney auctions, why people love things like Disneyland so much and they get super philosophical. Dax also talks about how different his kids are from each other, his podcast Armchair Expert and what shows they are into right now!
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Nov 28, 2019 • 1h 14min
Kristen Bell
Kristen Bell (The Good Place, Veronica Mars, Frozen) chats with Chris about her love for holiday decorating, she talks about recent pranks her kids have played on her and why she’s so excited about Dax’s podcast. Kristen also talks about how she and Dax parent their kids, how she felt about ending The Good Place and her exceptional gift giving skills!
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Nov 23, 2019 • 1h 36min
Ana Gasteyer Returns
Ana Gasteyer (SNL) returns to the podcast! They chat about how they love watching movies on planes, Ana talks about her parenting method and how her kids love to be weird and silly. She also talks about how she quit cigarettes, her process for writing funny song parodies and her upcoming Sugar & Booze tour!
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Nov 20, 2019 • 1h 4min
Norman Reedus
Norman Reedus (The Walking Dead, The Boondock Saints) chats with Chris about how younger they seemed when The Walking Dead first started, how the show and characters have evolved over time and recovering from his accident of being hit by a truck. Norman also talks about what he thinks is important in life, dealing with unruly people online and how he deals with family life and fame!
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Nov 15, 2019 • 1h 18min
David Boreanaz
David Boreanaz (Angel, Buffy, SEAL Team) chats with Chris about redoing his house, how he keeps things to pass down to his children and they reminisce about malls in the 1970s. David then talks about his time working on Bones and Angel, prepping for his role on SEAL Team and growing up in Buffalo, NY!
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Nov 7, 2019 • 1h 15min
Lake Bell
Lake Bell (In A World, Children's Hospital, Bless This Mess) chats with Chris about her love of design, they discuss how hard it is to direct yourself in a movie and going to England to study drama. Lake also talks about how different the auditioning process is in England and America, balancing work and family and her show Bless This Mess!
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