

I Think You're Overthinking It
Chris Hardwick
Hey it’s me! Chris Hardwick! This new old podcast is now called “I Think You're Overthinking It," because, well, I am an incurable overthinker. Are you? Probably! Why else would you have clicked on this? Do you lie awake at night analyzing some random conversation you had in 2009 on a loop? Or every one since then? In an economy of attention where our minds are on overdrive every second of every day it seems damn near impossible to pump the brakes on our inner chatter. We might feel okay when we’re distracted externally with work or streaming or scrolling, but when we’re not, BOY can we think ourselves into holes—these holes keep us stuck and unable to feel peace or pursue our goals.My hope is to inspire people to take a breath, get their brain out of the way a little, and take one step forward at a time. I started many things in middle age: guitar, piano, Italian, PARENTING, even farming (I still don't think I'm ready for goats, Lydia)…and what I realized is that it’s never too late to start a new skill, hobby, or path, as long as you don’t think yourself out of it (which is very easy to do). Structurally, the show will feel very similar to the old podcast, but will touch upon navigating anxiety, trying new things, and overthinking/thought spiraling as thematic elements. Oh, and comedy. Hopefully it’s funny. It’s supposed to be! I mean, when it’s not disrespectful to do so because we’re being serious. Also it’s not a medical advice show because I am not any kind of doctor. Nor will I try to sell you supplements. I’m just a dude who has learned to coexist with a mind that was gifted with GENEROUS amounts of anxiety from a very early age. And a touch of the OCD. And I hope to help you even a little bit with your overthinking, or at least just distract you for about an hour with occasional fart jokes. Thank you if you read this far and thank you more for listening!
Episodes
Mentioned books

Jul 22, 2025 • 1h 29min
Tony Hale
Mr. Tony Hale (Arrested Development, Veep, Inside Out 2) is a FANTASTIC guest who not only is a lifelong overthinker but has really great insight and advice for those gifted with a surplus of thoughts, ESPECIALLY in the middle of the night when the "what ifs" start poking at ya! His new film "Sketch" is in theaters August 6th and he cohosts the Extraordinarians podcast with Kristen Schaal and Matt Oberg. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 8, 2025 • 53min
Tom Lennon and Guitars!
The podcast just wouldn't be the podcast without Tom Lennon! OF COURSE you know Tom from Reno 911, The State, @midnight, the first ever episode of this very podcast, and a million movies that he's acted in and/or written...but he is ALSO quite the guitar wizard. At Chris's request, Tom brought one of his fancy guitars to give Chris a couple of pointers. The dudes hung out, noodled, and talked about their musical influences. Also, Tom told a bunch of stories that sounded like bizarre dreams a person might have after eating right before bed but are totally real and from his actual life! You can follow him at @thomaspatricklennon on the socials! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 24, 2025 • 1h 17min
Sparks Returns!
It's Sparks! The Band!! Russell and Ron Mael are back on the podcast to talk about their new album, "Mad!" (available now), going out on their big world tour, and how it's possible to overthink things and STILL just move forward anyway. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 10, 2025 • 1h 28min
Ben Schwartz
It’s the first episode of a new era! And what better way to start than with the hilarious and wonderful Ben Schwartz (Sonic the Hedgehog, Parks and Rec, The Afterparty) discussing improv and how you don’t have TIME to overthink it. Find Ben's live show dates at rejectedjokes.com! Oh, and PS, the pre-show intro on this ep is probably a weeeeeee longer than it will normally be by just a few minutes, but it IS the first one of these after three years so hopefully that’s okay. Thank you for listening! You’re nice!! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 3, 2025 • 26min
Hello? Hello? Is this thing on??
Aaaaaaaaand we’re back!! PHEW! That was a quick three years! Chris starts this new podcast chapter with a minisode that explains the decision to hit the pause button and focus on being a dad after the birth of his daughter in 2022, why he wanted to come back now, and what to expect with the new show. I mean, it’s pretty much like the old show, but with new & improved thematic elements that really seal in the freshness! Anyway if you’ve read this much of a podcast description, you are a nice person and we appreciate you. :) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 8, 2022 • 1h 27min
Al Madrigal Returns
In this podcast, Al Madrigal talks with Chris about touring, building a fulfilling career, and parenting. They discuss the struggles with technology, lack of representation in the entertainment industry, and balancing stand-up comedy with personal life. The podcast also explores the challenges of raising children in Los Angeles, transitioning from comedy to drama, and creating meaningful content.

Jan 13, 2022 • 1h 13min
David Dastmalchian
David Dastmalchian and Chris catch up and talk about dealing with loss, addiction, and the importance of having an emotional support system. They also talk about "Dune", David’s comic book series "Count Crowley", and playing Polka-Dot Man in "The Suicide Squad"!
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Dec 24, 2021 • 1h 4min
Christina Ricci Returns
Christina Ricci chats with Chris about how both their families are expecting babies soon (since this ep recorded, her baby was born! Congratulations, Ricci!!), how to negotiate device screentime with your kids, and what it was like to work on the new “Matrix” film. Her current show “Yellowjackets” on Showtime is amazing and “The Matrix Resurrections” is out in theaters and HBOMax on Dec. 22!
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Dec 4, 2021 • 1h 21min
Karen David
Karen David (Fear the Walking Dead, Once Upon a Time, Barry) chats with Chris about their mutual love of home renovation/restoration, how she's balanced careers in music and acting, and going from working on a Fairy Tale show to an Apocalypse show. Speaking of which, the mid-season finale of Fear the Walking Dead is Sunday, Dec 5 which you can watch on AMC or anytime on AMC+!
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Nov 15, 2021 • 1h 27min
Ron Funches Is Back!
Ron Funches is back on the podcast! He and Chris talk about voice-over acting, what video games Ron is currently playing and how he made his wrestling debut. Ron is currently on a terrific animated show called Poorly Drawn Lines (based on the popular webcomic) on FXX and Hulu!
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