In today’s solo, Kelly continues the conversation about the reclamation of eros and the complimentary polarity that is available between man and woman through talking about her new favorite show: Outlander. Through the lens of the main relationship dynamic in this show, Kelly unpacks how we perceive feminism in the modern day, healing the father wound through trusting and letting ‘safe’ men lead, and other dynamics that we can learn from in co-creating an intimate, trustworthy relationship.Today on Reclamation Radio:What made Kelly start to watch shows after 6 years of being anti-TVHealing the father wound: the power of fundamental trust in a partnerThe power of co-creating as a coupled relationshipConscious sex: the role of contraceptionThe importance of a brotherhood having your backConnect with Kelly:Instagram: @kellybroganmd Website: kellybroganmd.comCheckout Kelly's monthly membership Vital Life Project hereWhat's your Reclamation Remedy? Take Kelly's quiz here.Get Kelly’s new book The Reclaimed Woman hereThis show is produced by Soulfire Productions

Today’s conversation with Eyla Cuenca, birthkeeper and one of Kelly’s best friends, goes along with other experiences in which Kelly has “become what she once judged,” this time, about the way she gave birth. She shares her feelings that homebirth can be an initiation into ourselves, the man-woman erotic relationship, and health freedom. Eyla shares why she chose to be in the antepartum, birth, and postpartum space, how she supports people in making grounded birth decisions, and how the introduction of men into a woman’s birth space has complicated the polarities that are necessary between partners during a birth in creating powerful eros to carry their family forward.Today on Reclamation Radio:Kelly’s change in perspective on childbirth from medical school to nowKelly’s homebirth experience: An initiation into herselfHospital vs. homebirth mythbusting: Guiding you back to your knowing to make grounded birth decisionsHospital birth and free birth are both based on the same beliefs: The importance of releasing controlA man’s role in the historically women only event that is birth: Tapping into dominant and submissive polaritiesCreating your own eros with your partner through giving birth in your power, out of the hospitalConnect with Kelly:Instagram: @kellybroganmd Website: kellybroganmd.comCheckout Kelly's monthly membership Vital Life Project hereWhat's your Reclamation Remedy? Take Kelly's quiz here.Get Kelly’s new book The Reclaimed Woman hereLearn more here: Homebirth: The Opportunity of a Lifetime - Kelly Brogan MDThis interview is part of Kelly's Sovereignty Series: Sovereignty Series | Kelly Brogan, MD | Holistic PsychiatristConnect with Eyla:Meet Eyla here: Eyla CuencaThis show is produced by Soulfire Productions

One of the greatest impediments to sovereignty and self-ownership is the enduring imprint of emotionally insecure upbringings. In today’s episode, Kelly and parenting coach and fellow mother, Sterna Suissa, discuss the normalized abuse of common parenting approaches to discipline, manners, punishment, and reward, and what it takes to actually support our childrens’ emotional health.Today on Reclamation Radio:How unconscious parenting results in gaslighting childrenRewarding a child is really just another form of punishment and manipulationThe best gift to give our children is the allowance to be in our feeling statesObjective parenting: getting curious about our children’s behaviorHow to respond when our children lie and create an honest environmentManners, politeness, and obedience: modeling through exampleConnect with Kelly:Instagram: @kellybroganmd Website: kellybroganmd.comCheckout Kelly's monthly membership Vital Life Project hereWhat's your Reclamation Remedy? Take Kelly's quiz here.Get Kelly’s new book The Reclaimed Woman hereGet Kelly's 3-day bootcamp recordings: Victimless MotheringConnect with Sterna:Instagram: @sternasuissaWebsite: sternasuissa.comThis show is produced by Soulfire Productions

Kelly’s solo episode this week touches on 8 of her deepest reflections of parenting thus far alongside her desire to end generational patterns. She touches on the importance of validating children's emotions, letting go of expectations for our children, letting go of our personal defenses, and how we can speak to our children with curiosity and love in hopes of raising securely attached, confident kids.Today on Reclamation Radio:8 parenting tips from Kelly’s humble mothering journeyThe importance of emotional maturity in parentingLearning about ourselves through our kids experienceWhy punishment and reward systems do not workThe power of an apologyJust listen to your children: Don’t defend yourselfConnect with Kelly:Instagram: @kellybroganmd Website: kellybroganmd.comCheckout Kelly's monthly membership Vital Life Project hereWhat's your Reclamation Remedy? Take Kelly's quiz here.Get Kelly’s new book The Reclaimed Woman hereGet the recordings of Kelly’s three-day parenting bootcamp event, Victimless Mothering: Victimless MotheringThis show is produced by Soulfire Productions

Artist, educator, songstress, and Kelly’s current vocal coach, Dominique Zuniga is today’s inspirational podcast guest. They chat about finding a balance between technique and fluidity and how being truly vulnerable with our fellow sisters and teachers can heal the ‘mother wound’ present within all of us. Dominique shares her story from feeling suppressed in her childhood home, to finding freedom and connection with her femininity and voice within the foster care system and how connecting to the larger motivation of singing for the collective of women who have been silenced, is a powerful right of passage.Today on Reclamation Radio:Healing the mother wound: Creating a safe space for women to be vulnerableDominique’s story from family to foster care to reclaiming her voiceFinding our gifts through struggling at something firstFinding a balance between masculine self discipline and channeled feminine energySinging for the collective of women who have been silencedHealing shame and finding radical self acceptance through songConnect with Kelly:Instagram: @kellybroganmd Website: kellybroganmd.comCheckout Kelly's monthly membership Vital Life Project hereWhat's your Reclamation Remedy? Take Kelly's quiz here.Get Kelly’s new book The Reclaimed Woman hereConnect with Dominique Zuniga:Instagram: @zemsway.of.earthSpotify: Dominique ZunigaWebsite: dominiquezuniga.comThis show is produced by Soulfire Productions

In this solo episode, Kelly talks all about reclaiming our voice, literally and figuratively, through examining our internal family systems. We may ask ourselves what emotions, thoughts or expressions within us are in polarity with one another, with the hopes of liberating our inner child. She tells a story about how reclaiming her literal voice through singing lessons, alongside mentors, has changed her life by allowing herself to examine her “performer parts” and dive into exquisite discomfort.Today on Reclamation Radio:How Kelly’s previous health diagnoses related to her internal beliefsExamining masculinity through singing out loudWhy it’s valuable to do things we’re not great atMentor versus self-study: the benefits of bothExamining the shame messages that we hold about our ‘parts’Voice exercises to get into bodily sensations and out of your headConnect with Kelly:Instagram: @kellybroganmd Website: kellybroganmd.comCheckout Kelly's monthly membership Vital Life Project hereWhat's your Reclamation Remedy? Take Kelly's quiz here.Get Kelly’s new book The Reclaimed Woman hereThis show is produced by Soulfire Productions

In today’s episode, Kelly sits down with author of “An End To Upside Down Liberty” and several other books, and prolific truther, Mark Gober. Mark explains the ways in which we are presented with falsehoods via censorship and corruption and how the current events in the world directly relate to the loss of our liberty. Kelly and Mark unwind the structure of government itself, shed light on how deception from the education system and media comes into play, and encourage individual critical thinking. Mark offers an alternative to government control through the lens of voluntaryism and the non-aggression principle.Today on Reclamation Radio:Mark’s thoughts on the spiritual war that we’ve found ourselves inCensorship, corruption and loss of freedomThe problems with government structure: Defining your morality and implied consentPowerful ways to wake up from deception and move toward enlightenmentVoluntaryism and the non-aggression principle: what our society would look like without government structureReclaiming our agency and becoming our most trustworthy selves: a path forwardConnect with Kelly:Instagram: @kellybroganmd Website: kellybroganmd.comCheckout Kelly's monthly membership Vital Life Project hereWhat's your Reclamation Remedy? Take Kelly's quiz here.Get Kelly’s new book The Reclaimed Woman hereThis episode is part of Kelly's Sovereignty Series collection.Connect with Mark:Instagram: @markgober_authorWebsite: markgober.comThis show is produced by Soulfire Productions

Are we really speaking our boundaries, or are we just speaking from an angry, codependent place? In this solo episode, Kelly expresses her history with doing a disservice to herself by having to legitimize all of her choices, and explains how to slow down and get in touch with what is a true yes versus an intentional no. She shares how we can move past appeasing others to build confidence in expressing what truly resonates with our higher Self.Today on Reclamation Radio:Slowing down and feeling into your yes’s and no’sAppeasement stems from fear: stop justifying your choices to othersBoundary-setting phrases to put into practiceThe power of offering your consideration to someone offering unsolicited adviceLeading with authentic appreciation before leaving something behindAsking vs offering: getting in touch with your dominant or your submissive sideConnect with Kelly:Instagram: @kellybroganmd Website: kellybroganmd.comCheckout Kelly's monthly membership Vital Life Project hereWhat's your Reclamation Remedy? Take Kelly's quiz here.Get Kelly’s new book The Reclaimed Woman hereThis show is produced by Soulfire Productions

This episode with recent Vital Mind Reset graduate, and licensed clinical social worker, Kelly Cibart, talks about the ways in which her lifescape has gone through radical change health-wise and spirit-wise. She describes her health struggles with self-medicating, anxiety, and panic attacks and how offloading her choices to VMR (Vital Mind Reset) inspired a life change. We hear Cibart’s story of healing her thyroid, her ever-changing relationship with conscious altering substances, and the reclamation of her femininity through pole dance and dress-up. This episode is a beautiful example of how discipline and committing to our healing is a true gift to our future selves to not be stuck in our current stories.Today on Reclamation Radio:Readiness: making the choice to healKelly’s experience with the Vital Mind Reset ProgramTaking care of our future selves through discipline and commitment Coming off of pharmaceuticals after thyroid healing with VMRThe power of eliminating substances to address what’s underneathInner child work: connecting to femininity and play through art and danceConnect with Kelly:Instagram: @kellybroganmd Website: kellybroganmd.comCheckout Kelly's monthly membership Vital Life Project hereWhat's your Reclamation Remedy? Take Kelly's quiz here.Get Kelly’s new book The Reclaimed Woman hereLearn more about Kelly's Vital Mind Reset program hereThis show is produced by Soulfire Productions

This solo episode with Kelly is about our multifaceted relationship with food and the importance of exploring and listening to what nourishes us as unique individuals. She covers her own history with unhealthy eating habits, relying on health professionals for healing, and how she eventually reclaimed her power of choice of food by listening to her inner voice and tuning into her intuition. She touches on how the nervous system, specifically polyvagal theory, may relate to the optimal diet for each individual and why she decided to eliminate meat from her diet after a powerful experience with her pet. This episode explores the energetics behind what we choose to consume, and invites you to explore your emotional and spiritual connection with your sustenance.Today on Reclamation Radio:Kelly’s food journey: Unhealthy consumption, autoimmunity, and intentional eatingNo “diet guru” or practitioner knows your body better than you doHealing our inner mother: Listening to what our body needs nutritionallyHow our ideal diets may relate to our nervous system healthKelly’s spiritual shift to pescetarianismThe power of a water fastConnect with Kelly:Instagram: @kellybroganmd Website: kellybroganmd.comCheckout Kelly's monthly membership Vital Life Project hereWhat's your Reclamation Remedy? Take Kelly's quiz here.Get Kelly’s new book The Reclaimed Woman hereLearn more about Kelly's Vital Mind Reset program hereThis show is produced by Soulfire Productions