Reclamation Radio with Kelly Brogan MD

End your legacy of over-achieving & under-receiving with Kelly’s free Exhale masterclass.In this episode, you'll learn how to process emotional triggers effectively, avoid defensive reactions, focus on what you truly want in difficult situations, and embrace a playful, creative approach to maintaining your energy and power.Timestamps:[00:00] Introduction[03:23] Recognizing emotional triggers and defensiveness[04:04] Identifying patterns in relationships with men[06:40] Resisting the urge to prove your perspective to others[08:21] How overachieving women fall into bitterness and overwhelm[08:54] The power of relaxing into a state of receiving [09:22] Self-regulating emotional responses to upsetting situations[10:06] The importance of being present with your feelings[11:37] Viewing challenges as part of your life’s script[13:02] Avoiding defensive reactions and finger-pointing[14:07] Accessing playful and creative energy in difficult moments[15:27] Shifting from fixing mode to creative mode[16:17] Focusing on what you actually want from an interaction[16:40] Letting go of the need to reorganize someone’s perspectiveWant to start a podcast like this one? Book your free podcast planning call hereResources Mentioned:Vital Mind Reset Program with Kelly Brogan | WebsiteInstagram: @kellybroganmdWebsite: kellybroganmd.comJoin Kelly's monthly membership, Vital Life Project here.Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.

Upgrade your water with 3 of Kelly's favourites: Quinton, the Analemma Wand (use code KELLYB for 15% off), and Alive spring water subscription.  Dr. Tom Cowan is a physician, and author who challenges mainstream medical assumptions and offers unique perspectives on health and biology.In this episode, you're going to learn why your body may already produce the water you need, what happens when you drink too much water and how it can disrupt your health, the difference between “primary water” and the water we typically drink, how your mitochondria play a critical role in creating water, and simple daily practices to optimize your body's natural hydration and energy production.Dr. Thomas Cowan is a well-known alternative medicine doctor, author, and speaker, with a common-sense, holistic approach to health and wellness. He has given countless lectures and workshops throughout the U.S. on a variety of subjects in health and medicine and is the author of six books. Recent publications include "The Truth About Contagion” co-authored by Sally Fallon Morell, “Cancer and the New Biology of Water” and "Human Heart, Cosmic Heart."Timestamps:[03:54] Why water scarcity might be a myth[07:03] What primary water is and why it matters[10:40] How drinking too much water can harm your health[13:30] How mitochondria produce water and energy[18:04] The role of sunlight and electromagnetic forces in hydration[23:41] How your body creates its own water naturally[29:15] Why dead water leads to disease[32:07] Differences between hydrological water and primary water[37:38] How poor energy production causes dehydration[43:19] Tom’s daily routine for optimal hydration and energy[46:04] What structured water is and why it charges your body[50:08] Why sunlight and minerals are essential for health[52:04] The importance of rituals and a relationship with water[57:40] Why natural water creation is key to wellnessWant to start a podcast like this one? Book your free podcast planning call hereSee the living world in a new way with Dr. Tom Cowan's New Biology CoursesConnect with Dr. Tom on X, Instagram and his website.If you want to learn more about Dr. Cowan’s Garden, click here.Learn more about New Biology by visiting the clinic’s website.Resources Mentioned:The Truth About Contagion by Dr. Tom Cowan and Sally Fallon Morell | Book Cancer and the New Biology of Water by Dr. Tom Cowan | Book or AudiobookHuman Heart, Cosmic Heart by Dr. Tom Cowan | Book or AudiobookInstagram: @kellybroganmdWebsite: kellybroganmd.comJoin Kelly's monthly membership, Vital Life Project here.Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.

Are you an over-achieving under-receiving woman? Watch my free masterclass.Kara Nicole Bitar is a former attorney turned Optimization Coach specializing in helping people align with their true nature.In this episode, you're going to learn why Kara walked away from a prestigious legal career without a plan, how understanding her uniqueness changed her life, what the manifesting blueprint reveals about thriving in life, why vision boards don’t work for everyone, and how seven polarities can help you live in alignment and avoid burnout.Kara Nicole Bitar holds a Juris Doctor from Duke University School of Law and practiced high-stakes corporate litigation at one of the largest law firms in the Southeast of the United States. Kara now combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high-levels, and extensive research, experience and training in how to optimize our lives, to help her clients live the most joyous, energized and successful versions of themselves. She does this through Optimization Programs she developed, Akashic Records readings and teaching Kundalini Yoga. Kara is a KRI Certified Instructor of Kundalini Yoga, Reiki Master, Certified ThetaHealing® Practitioner and Certified SoulRealignment® PractitionerTimestamps:[06:26] Why Kara left her successful legal career[12:14] Introduction to the manifesting blueprint[13:42] The importance of knowing and expressing your uniqueness[16:10] Similarity vs contrast explained[20:05] How similarity can guide personal growth[21:27] Understanding how contrast thrives in unlikeness[25:11] Process vs outcome and how it defines success[29:37] Why vision boards don’t work for process-oriented people[31:45] Internal vs external: how people know themselves[35:04] Why internal people need alone time to thrive[40:01] Consistent vs variable: thriving in repetition or newness[45:07] Reinventive vs innovative: creating through reinvention or originality[47:46] Instigative vs reactive: making changes proactively or in response[50:08] How integrative vs exclusive people process decisionsWant to start a podcast like this one? Book your free podcast planning call hereGet  $100 off your Manifesting Blueprint with this special offer for Kelly's listeners here.If you want to connect with Kara, visit her website and follow her on Instagram.Instagram: @kellybroganmdWebsite: kellybroganmd.comJoin Kelly's monthly membership, Vital Life Project here.Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.This week’s episode was sponsored by Lotus Wei. Head to lotuswei.com and use the code Kelly15 to get 15% off your purchase.

Join Kelly's sovereignty-minded monthly membership Vital Life Project Membership.In this episode of Audacious Asks, you'll learn how to set boundaries with adult children, recognize hidden expectations in financial support, foster independence in young adults, and create conscious agreements for healthier relationships.Timestamps:[01:43] Addressing financial independence for young adult children living at home.[05:10] How to approach financial support with clear expectations.[07:20] Encouraging independence and self-trust in sons.[09:35] Setting boundaries without guilt or resentment.Find more from Kelly Brogan:Instagram: @kellybroganmdWebsite: kellybroganmd.comJoin Kelly's monthly membership, Vital Life Project here.Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.This week’s episode was sponsored by Lotus Wei. Head to lotuswei.com and use the code Kelly15 to get 15% off your purchase.

Join Kelly's Vital Life Project Membership.Dr. Steven A. Young is a physicist, DJ, and author known for challenging mainstream scientific paradigms.In this episode, you're going to learn why Dr. Young questions the utility of modern scientific theories like quantum mechanics and atomic physics, how his research led him to explore alternative frameworks such as alchemy, the five major scientific theories he critiques and their societal implications, his perspective on the origins and applications of atomic theory and gravity, and why he believes embracing ancient sciences could provide more practical and holistic insights into reality.Dr. Steven A. Young is an author, musician, and natural philosopher recognized for his work under the music alias Hedflux and is the author of A Fool's Wisdom: Science, Conspiracies & The Secret Art of Alchemy (2024). With a background in theoretical physics, holding both a Master of Science (MSci) and a PhD, Steven has carved an eclectic career at the crossroads of science, spirituality, and music.Based in Scotland with his wife and three children, Steven continues to expand his work at the intersection of science and spirituality, exploring alchemical philosophy and the transformative power of sound and music. Timestamps:[04:08] Science that bears fruit vs science that doesn't  [05:25] Dr. Young's journey after leaving academia  [07:59] The rise of new physics and its criticisms  [10:04] The five elemental theories in scientism  [12:38] Atomism as a fallacy and its implications  [14:39] Materialism vs holistic worldviews  [17:28] Wave-particle duality and its critique  [20:12] Questioning the concept of nuclear weapons  [23:24] Linking atomism to heliocentrism  [25:51] Challenging the proof of Earth's curvature  [28:09] Gravity as the linchpin of the cosmos  [30:40] Ancient methods of predicting eclipses  [34:22] The burden of proof in scientific claims  [37:30] Common critiques of the globe theory  [41:31] Evolution vs creationism perspectives  [44:27] Questioning viruses and germ theory  [48:11] The connection between scientism and control  [50:55] Dr. Young's personal transformation and writing process  [54:33] Alchemy as a framework for understanding  [57:50] Why alchemy remains hidden but accessible  Want to listen to Music Alchemy? Check out Hedflux.To hear more from Dr. Steven A. Young visit his Website or subscribe to his Substack and Telegram.Resources Mentioned:A Fool’s Wisdom by Dr. Steven A. Young | Book or Audiobook Find more from Kelly Brogan:Instagram: @kellybroganmdWebsite: kellybroganmd.comJoin Kelly's monthly membership, Vital Life Project here.Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.This week’s episode was sponsored by Lotus Wei. Head to lotuswei.com and use the code Kelly15 to get 15% off your purchase.

Register for my Over-achieving, Under-receiving Masterclass on December 12th at noon Eastern here.In this episode, you'll learn a practical approach to deciding whether to stay in or leave a marriage, how to manage emotional conflicts with clarity, and ways to align your choices with your inner values.Timestamps:[03:08] Why marriage can be a meaningful container[05:54] Self-husbanding as a tool for inner attunement [07:14] The danger of staying on the fence in relationships[08:27] Clearing noise to access inner clarity[09:43] Three choices for moving forward in a relationship[10:24] How to leave a marriage with peace and gratitude[11:53] The cords that keep you tied to past relationships[12:44] Why superiority blocks emotional closure[13:38] Communicating your emotional state to your partner[14:46] Giving yourself time and space to find clarity[15:44] The vulnerability of choosing to stay in a marriage[17:11] The difference between boundaries and vulnerability[18:09] Devotion to the marriage as a sacred container[19:44] Accepting your partner as they are[20:57] Offering unconditional love in adult relationships[22:36] Avoiding the in-between state of victim consciousness[23:36] Acting as a woman who fully chooses her partnerResources Mentioned:Marine Sélénée | WebsiteFind more from Kelly Brogan:Instagram: @kellybroganmdWebsite: kellybroganmd.comJoin Kelly's monthly membership, Vital Life Project here.Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.This week’s episode was sponsored by Lotus Wei. Head to lotuswei.com and use the code Kelly15 to get 15% off your purchase.

Alyssa Jarvi, a mother, scientist, entrepreneur, and writer, shares her transformative journey of balancing motherhood with career ambitions. She challenges the myth of 'having it all' and emphasizes the fulfillment found in embracing one’s role as a mother. The conversation dives into the complexities of control-based parenting, the importance of community, and how surrendering to change can enhance relationships. Alyssa's insights encourage women to prioritize personal fulfillment and emotional presence in their lives.

Ask Kelly your burning questions in our monthly Vital Life Project Membership.In this episode, you'll learn how to manage difficult emotions by orienting to the present, reframe victim-based thinking, improve self-awareness, and assess choices to find clarity in your responses to life's challenges.Timestamps:[01:45] Question 1: How to empower your self-narrative[03:33] Discharging negative energy in healthy ways[04:04] Allowing the negativity "buck" to stop with you[05:32] Handling intense emotions in the present moment[07:05] Finding effective actions in your own life[08:07] Focusing on self-allegiance in relationships[09:01] Growing your capacity to sit with discomfort[09:58] Finding beauty and empowerment in the present moment[11:02] Reframing intruding negative thoughts[11:55} Question 2: Practical tips for reframing complaints[13:00] Difference between complaining and asking for support[13:58] Learning to be tender with yourself and others[15:19] Knowing what you need and asking for it clearly[16:48] Question 3: Personal growth through inner caretaker work[18:04] Staying grounded despite pessimism about the future[19:07] Recognizing personal sovereignty over external events[20:11] Coping with existential and nihilistic thoughts[20:56] Accepting that you can handle any emotion[21:46] Assessing choices from a grounded perspective[22:40] Shifting from a victim to an empowered mindset[23:31] Importance of inner work and self-focus[24:29] Story of shattered innocence and growth[25:31] Embracing humility and present-moment perception[26:39] Tips on self-perception and accurate awarenessResources Mentioned:Exit The Cave by Howdie Mickoski | BookFind more from Kelly Brogan:Instagram: @kellybroganmdWebsite: kellybroganmd.comJoin Kelly's monthly membership, Vital Life Project here.Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.This week’s episode was sponsored by Lotus Wei. Head to lotuswei.com and use the code Kelly15 to get 15% off your purchase.

In this episode, you'll learn how female entrepreneurs can balance their careers with family life, how to recognize the pitfalls of work-life integration, and how to build a business that truly supports your personal and professional goals.Timestamps: [03:09] Myths about balancing business, motherhood, and relationships[10:07] Relationship dynamics with business and leadership[20:02] Aligning business structure with feminine energy[26:32] Career fulfillment and motherhood?Join Kelly's Reclaimed Program and MembershipFind more from Kelly Brogan:Instagram: @kellybroganmdWebsite: kellybroganmd.comJoin Kelly's monthly membership, Vital Life Project here.Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.

Joel Schafer is a student of the Toltec teachings and an expert in the dreaming arts.In this episode, you're going to learn that the dreaming arts help you see life as a dream and take control of your reality, how your attention and perception shape your experience, why sexual energy is linked to dreaming energy, and why all of this matters. You will also learn how to bring death into your awareness as a guide for living with purpose and how recapitulation can help reclaim your energy from past experiences.Joel Schafer is a personal empowerment mentor & shamanic dreaming arts teacher. Through online courses, one-on-one mentoring & in-person workshops, Joel trains people in a highly effective way to reclaim vital energy & attention utilizing the Toltec knowledge base. These are powerful nonlinear redistribution techniques that guide & support students in discovering clear purpose, increasing awareness, getting grounded, reclaiming focus & accessing strong intent.The dreaming arts are energetic practices utilized by shamanic practitioners to achieve unique states of awareness and perception, and they can be useful for anyone wishing to strengthen their lives in any way, as they lend one the energy needed to make real change.Joel is also a really good listener and mirror, offering practical but magical solutions to the challenges life presents. Timestamps:[05:29] The difference between energetic and spiritual practices[11:04] The connection between sexual energy and dreaming[15:20] The role of fear in limiting perception[19:17] What the luminous cocoon is and its impact on energy[23:41] Using death as an advisor for life[33:16] Reclaiming energy through recapitulation and memories[40:46] How sexual energy influences lucid dreamingJoin Joel's next in-person event: Seeing the Mirror.Connect with Joel on Facebook, Instagram, X and on his YouTube Channel.Ask Kelly your burning questions with a monthly Vital Life Project Membership.Find more from Kelly Brogan:Instagram: @kellybroganmdWebsite: kellybroganmd.comJoin Kelly's monthly membership, Vital Life Project here.Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.