Reclamation Radio with Kelly Brogan MD

This episode with recent Vital Mind Reset graduate, and licensed clinical social worker, Kelly Cibart, talks about the ways in which her lifescape has gone through radical change health-wise and spirit-wise. She describes her health struggles with self-medicating, anxiety, and panic attacks and how offloading her choices to VMR (Vital Mind Reset) inspired a life change. We hear Cibart’s story of healing her thyroid, her ever-changing relationship with conscious altering substances, and the reclamation of her femininity through pole dance and dress-up. This episode is a beautiful example of how discipline and committing to our healing is a true gift to our future selves to not be stuck in our current stories.Today on Reclamation Radio:Readiness: making the choice to healKelly’s experience with the Vital Mind Reset ProgramTaking care of our future selves through discipline and commitment Coming off of pharmaceuticals after thyroid healing with VMRThe power of eliminating substances to address what’s underneathInner child work: connecting to femininity and play through art and danceConnect with Kelly:Instagram: @kellybroganmd Website: kellybroganmd.comCheckout Kelly's monthly membership Vital Life Project hereWhat's your Reclamation Remedy? Take Kelly's quiz here.Get Kelly’s new book The Reclaimed Woman hereLearn more about Kelly's Vital Mind Reset program hereThis show is produced by Soulfire Productions

This solo episode with Kelly is about our multifaceted relationship with food and the importance of exploring and listening to what nourishes us as unique individuals. She covers her own history with unhealthy eating habits, relying on health professionals for healing, and how she eventually reclaimed her power of choice of food by listening to her inner voice and tuning into her intuition. She touches on how the nervous system, specifically polyvagal theory, may relate to the optimal diet for each individual and why she decided to eliminate meat from her diet after a powerful experience with her pet. This episode explores the energetics behind what we choose to consume, and invites you to explore your emotional and spiritual connection with your sustenance.Today on Reclamation Radio:Kelly’s food journey: Unhealthy consumption, autoimmunity, and intentional eatingNo “diet guru” or practitioner knows your body better than you doHealing our inner mother: Listening to what our body needs nutritionallyHow our ideal diets may relate to our nervous system healthKelly’s spiritual shift to pescetarianismThe power of a water fastConnect with Kelly:Instagram: @kellybroganmd Website: kellybroganmd.comCheckout Kelly's monthly membership Vital Life Project hereWhat's your Reclamation Remedy? Take Kelly's quiz here.Get Kelly’s new book The Reclaimed Woman hereLearn more about Kelly's Vital Mind Reset program hereThis show is produced by Soulfire Productions

This solo episode with Kelly is all about reclaiming your health and taking back control of your well-being. Kelly delves into the various stages of health reclamation and how to resolve feelings of being a victim in your own life. She discusses the manipulation of information and how illness can be manufactured from taking medications. Kelly emphasizes the truer path to health and how to overcome the disconnect between knowing better and doing better. Kelly touches on inherited family trauma and the limiting beliefs that prevent us from reaching our full potential. This episode is all about empowering women to make meaning out of their struggles, exercise their power of choice, and discover what freedom truly means to them.Today on Reclamation Radio:The stages of health reclamation The connection between knowledge and actionThe dangers of medications and manipulated dataUnderstanding your inherited family trauma Where to start in making meaning out of your struggleExercising your power of choiceDiscovering what freedom means to youResources:Referenced Book: It Didn't Start with YouLearn more about Kelly's signature healing program, Vital Mind Reset here.Connect with Kelly:Instagram: @kellybroganmd Website: kellybroganmd.comCheckout Kelly's monthly membership Vital Life Project hereWhat's your Reclamation Remedy? Take Kelly's quiz here.Get Kelly’s new book The Reclaimed Woman hereThis show is produced by Soulfire Productions

In this episode, Kelly debunks common myths about medications and discusses the importance of reclaiming personal power to create the right conditions for healing. She highlights the dangers of antidepressants, the active placebo effect, and how medications can perpetuate the very problems they purport to solve. Kelly also explores the link between mental illness and medication-induced impulsive violence around suicide and homicide. Topics covered in this episode include the role of victim consciousness in perpetuating the healthcare system, the metabolization of medications, and the epidemics of mental illness that medications can induce. Kelly encourages listeners to reframe anxiety and depression as a way to explore their lives, and to make conscious choices to create the right conditions for healing.Today on Reclamation Radio:The myths surrounding medications and mental healthReframing anxiety and depression as a means of explorationThe power of conscious lifestyle choices in healingExamining the harm caused by medicationsThe impulsive violence induced by medicationsMetabolizing medications in a way that intoxicates usResources:Referenced book: Anatomy of an EpidemicLearn more about Kelly's health reclamation program, Vital Mind Reset here.Connect with Kelly:Instagram: @kellybroganmd Website: kellybroganmd.comCheckout Kelly's monthly membership Vital Life Project hereWhat's your Reclamation Remedy? Take Kelly's quiz here.Get Kelly’s new book The Reclaimed Woman hereThis show is produced by Soulfire Productions

In this solo episode, Kelly shares the 10 spiritual lessons she’s learned from pole dancing. She discusses how the practice helped her break down limiting beliefs and transform her victim consciousness into a powerful "I can" mentality. Kelly delves into the different archetypes of femininity and how embodying them can help in emotional alchemy. She emphasizes the importance of tending to fear and trusting in the non-linear path of expansion while never judging or telling other women how to be.Today on Reclamation Radio:Embodying feminine archetypes through movementHealing through sensual embodiment and connection with other womenEmbracing non-linear growth and unexpected delightsBreaking down the belief that dark is bad and embracing all aspects of ourselvesLetting go of fear and embracing the "I can" mentalityEmbracing your individuality and expressing yourself authenticallyConnect with Kelly:Instagram: @kellybroganmd Website: kellybroganmd.comCheckout Kelly's monthly membership Vital Life Project hereWhat's your Reclamation Remedy? Take Kelly's quiz here.Get Kelly’s new book The Reclaimed Woman hereGet Kelly's Dark Feminine Alchemy masterclass: From Crazy to CreatrixThis show is produced by Soulfire Productions

Whitney combines spirituality with sexuality to help women feel more comfortable in their bodies and connect with their desires. Through exploring victim consciousness, pleasure ceilings, and dissociation, Whitney shares practices to expand our nervous system's capacity to access pleasure and connect with ourselves. She also delves into topics like conscious kink, archetypes, and shame alchemy, providing insights and tools for healing and self-discovery.Today on Reclamation Radio:Overcoming victim consciousness & giving yourself what you want from your partnerPractices to expand your nervous system's capacity for pleasureConscious kink for discovering new aspects of your sexual selfDesigning conscious containers for healing through sexSelf-pleasure, play, & slowing down to connect with yourself in a new wayArchetypes and desire: exploring the different facets of your erotic identityResources:Connect with Whitney: wayofthewildheart.com The Bossy MassageThis interview is part of Kelly's interview series: Faces of Fierce FemininityLearn more about Science and Eros, a live all day event on Feb 25th, here: scienceanderos.comConnect with Kelly:Instagram: @kellybroganmd Website: kellybroganmd.comCheckout Kelly's monthly membership Vital Life Project hereWhat's your Reclamation Remedy? Take Kelly's quiz here.Get Kelly’s new book The Reclaimed Woman hereThis show is produced by Soulfire Productions

In this episode, Kelly is joined by Tom Cowan to discuss the importance of questioning the concepts and ideas that govern our thoughts and lives. They explore the nature of health and the dangers of delusional thinking. Uncover the path to truth, understand why inquiry can feel threatening, and learn how to expand your awareness for a healthier, more fulfilling life.Today on Reclamation Radio:The power of truth-seeking for personal liberationShedding deception & growing awarenessThe nature of healthNavigating change without fear of being wrongFinding the courage to question what we've been toldResources:Connect with Tom: drtomcowan.com Connect with Kelly:Instagram: @kellybroganmd Website: kellybroganmd.comCheckout Kelly's monthly membership Vital Life Project hereWhat's your Reclamation Remedy? Take Kelly's quiz here.Get Kelly’s new book The Reclaimed Woman hereThis show is produced by Soulfire Productions

Today, Kelly delves into the juicy topic of embodiment as a radical and disruptive form of activism, and how our disconnection from ourselves makes us susceptible to deception and vulnerable to control. She explores the tantalizing concept of Polyvagal Theory, and how our childhood traumas can lead to a disconnection from our true selves. She exposes how this disconnection happens at a young age and leads to the crystallization of a victim consciousness — but don't worry, she reminds us that we always have the power of choice. She uncovers the taboo topic of trauma-based mind control and psychological operations, and guides us on how to resist the system by expanding the capacity of our nervous system. Kelly encourages us to relate to fear in a conscious and empowered manner, and to live a life guided by intuition.Today on Reclamation Radio:The effects of disconnection on susceptibility to deceptionThe impact of childhood trauma on disconnection from selfThe role of choice in overcoming a victim consciousnessResisting trauma-based mind control and psychological operationsNervous system expansion & learning to relate to our fear consciouslyKelly 3 R’s for choice reclamationWhat it means to live an intuitively led lifeReferenced:Blog: Sending a Signal of SafetyConnect with Kelly:Instagram: @kellybroganmd Website: kellybroganmd.comCheckout Kelly's monthly membership Vital Life Project hereWhat's your Reclamation Remedy? Take Kelly's quiz here.Get Kelly’s new book The Reclaimed Woman hereThis show is produced by Soulfire Productions

In this episode, Om Rupani, author of "Prerequisites to Ecstasy" and a sex educator, discusses the common obstacles that people face in creating a rich erotic life and offers a vision for man-woman relating as a longing for a scared erotic union. He unpacks how the current dynamic between men and women is failing us, exploring emasculation and how it starts in the wounded mother/son relationship. Om breaks down how we’ve created a culture of weak men that are afraid of women, and offers solutions to the problems that are sabotaging our relationships. The episode also covers the 3 aspects of a brilliant relationship, the containment offering from men, and how we can fulfill each other in conscious kink & BDSM.Today on Reclamation Radio:Reevaluating our current model of man-woman relatingEmasculation & how it starts in the wounded mother/son dynamicAddressing the prevalence of weak men who fear womenMen being emotionally complex vs. emotional3 key elements of a successful relationshipWhy containment offerings are so powerfulFulfilling each other in conscious kink & BDSMConnect with Om:Website: omrupani.org YouTube: Om Rupani Book: Prerequisites to EcstasyConnect with Kelly:Instagram: @kellybroganmd Website: kellybroganmd.comCheckout Kelly's monthly membership Vital Life Project hereWhat's your Reclamation Remedy? Take Kelly's quiz here.Get Kelly’s new book The Reclaimed Woman hereThis show is produced by Soulfire Productions

Join Kelly as she leads you through a short meditation on meeting your disappointment. It is an invitation to explore our feelings of disappointment in a safe and guided environment, and is related to her two-part series on The Trap of Feminism and Ending the War with Men — be sure to check out those two episodes if you missed them!Resources:The Trap of FeminismEnding the War with MenConnect with Kelly:Instagram: @kellybroganmd Website: kellybroganmd.comCheckout Kelly's monthly membership Vital Life Project hereWhat's your Reclamation Remedy? Take Kelly's quiz here.Get Kelly’s new book The Reclaimed Woman hereThis show is produced by Soulfire Productions