Dhru Purohit Show

An Unconventional Path to Treating Autoimmune Disease | This episode is brought to you by Vivobarefoot and Cozy EarthDr. Cynthia Li seemingly had it all—a successful career in medicine, a loving marriage, and children. But it all came crashing down after developing an autoimmune thyroid condition, chronic fatigue syndrome, and dysautonomia. Mysterious symptoms began consuming her body—test after test came back “within” normal limits,” baffling her and her doctors. She was housebound for two years with two young children, and she began a solo odyssey from her living room couch to find a way to heal. In this episode of The Dhru Purohit Podcast, Dhru sits down with Dr. Cynthia Li to talk about her disabling autoimmune illness, the limitations of Western medicine, and her hard-won lessons on healing—mind, body, and spirit.Dr. Cynthia Li received her medical degree from the University of Texas Southwestern Medical Center in Dallas. Her personal health challenges led her to integrative and Functional Medicine, and she currently has a private practice in Berkeley, CA. She serves on the faculty of the Healer’s Art program at the University of California San Francisco School of Medicine, and she is the author of Brave New Medicine: A Doctor’s Unconventional Path to Healing Her Autoimmune Illness.In this episode, we dive into: -How Dr. Li came to discover her autoimmune disease (5:56)-The importance of not being attached to one healing modality (12:53)-How Dr. Li’s mindset was a big obstruction to seeking alternative help (18:06)-Why we have to distance ourselves from our diagnosis (33:22)-One of the first things Dr. Li did to heal her illness (39:35) -How Dr. Li learned to tune into her own intuition and use it to guide her (43:19)-Key pillars that were crucial in Dr. Li’s healing (55:55) -The impact qigong had on her healing journey (59:01)-Hitting rock bottom for the second time (1:00:34)-Dr. Li’s qigong practice (1:12:33)For more on Dr. Cynthia Li follow her on Facebook @dr.cynthia.li and through her website https://cynthialimd.com/. Get her book Brave New Medicine at https://cynthialimd.com/brave-new-medicine/.This episode is brought to you by Vivobarefoot and Cozy Earth.Vivobarefoot footwear is designed to be wide, thin, and flexible, so you feel as close to barefoot as possible. They promote your foot's natural strength and movement and studies show that foot strength increases by 60% in a matter of months just by walking around in them. Right now they’re offering my community 20% off their first order at vivobarefoot.com/DHRU. If you’re looking for super comfortable and stylish men’s and women’s pajamas, joggers, robes, pullovers and hoodies, basically all the stuff we’re all wearing working from home these days, Cozy Earth has got you covered! So what’s Cozy Earth’s not so secret fabric that powers their superior comfort? It's the miracle plant bamboo! Right now, Cozy Earth is offering my audience 40% off. Just head over to cozyearth.com and use the discount code DHRUPODCAST. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This Miracle Nutrient Will Add 5 Years to Your Life | This episode is brought to you by Vivobarefoot and Cozy Earth. There was a time when we were told all fat was bad, and we should limit it as much as possible to protect and improve our health. Now, not only do we know that’s not true, we know that we need to actually get more of certain fats in order to optimize our health. That’s where omega-3s come in. They are integral to the structure, function, and fluidity of virtually every cell in the human body, but most of the world is deficient in them. EPA and DHA are the key players, with major organs like our brains, hearts, eyes, and skin all depending on them to do their jobs properly.Today on The Dhru Purohit Podcast, Dhru walks us through the importance of omega-3s for our health, inside and out. In this episode, we dive into: -Why we are so deficient in omega-3 fats (8:47)-The challenge with plant-based omega-3s (10:12)-Why a balanced omega-6 to omega-3 ratio is important (12:12)-How to test omega-3 levels (13:56)-Who would benefit most from testing their omega-3 index (15:38)-Signs and symptoms of omega-3 deficiency (24:30)-Concerns about mercury in seafood (29:26)-Pregnancy and fish consumption (32:02) -How to lower your omega-6 intake (34:37)-Why you should consider supplementing with omega-3s (37:42) -Omega-3 supplement brand recommendations (40:01)Also mentioned in this episode:-Try This: Raise Your Omega-3s - https://dhrupurohit.com/try-this-raise-your-omega-3/-Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter-Omegaquant Test - https://omegaquant.com/shop/For more on Dhru Purohit, follow him on Instagram @dhrupurohit, and on YouTube @dhrupurohit. Text Dhru at (302) 200-5643.This episode is brought to you by Vivobarefoot and Cozy Earth.Vivobarefoot footwear is designed to be wide, thin, and flexible, so you feel as close to barefoot as possible. They promote your foot's natural strength and movement and studies show that foot strength increases by 60% in a matter of months just by walking around in them. Right now they’re offering my community 20% off their first order at vivobarefoot.com/DHRU. If you’re looking for super comfortable and stylish men’s and women’s pajamas, joggers, robes, pullovers and hoodies, basically all the stuff we’re all wearing working from home these days, Cozy Earth has got you covered! So what’s Cozy Earth’s not so secret fabric that powers their superior comfort? It's the miracle plant bamboo! Right now, Cozy Earth is offering my audience 40% off. Just head over to cozyearth.com and use the discount code DHRUPODCAST. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Top Toxins That Damage Your Gut  | This episode is brought to you by BiOptimizers and Vivobarefoot.Gut health is at the forefront of complaints of Americans. Some 80% of our population now recognizes some disorder within the gastrointestinal tract—everything from reflux, to food allergies, to inflammatory bowel syndrome, and inflammatory bowel diseases—we are a suffering population when it comes to gut health.  In this episode of The Dhru Purohit Podcast, Dhru takes a deep dive into the topic of gut health with Dr. Zach Bush.Dr. Zach is a physician specializing in internal medicine, endocrinology, and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems.In this episode, we dive into: -The biggest misconception about gut health (6:10)  -What Dr. Zach learned from his mom’s health challenges (13:17)  -How all diseases are the byproduct of miscommunication (21:16)  -Antibiotic use and the susceptibility to depression (27:14)  -The first steps to take to balance the gut (32:12)  -Why glyphosate is ground zero of the chronic disease epidemic (49:43)  -The connection between sleep and gut health (1:05:05) -How movement impacts the microbiome (1:08:52)  -The power of fermented foods (1:13:05)  -Why Dr. Zach is terrified of fake meats (1:16:10)  For more on Zach Bush you can follow him on Instagram @zachbushmd, on Facebook @zachbushmd, on Twitter @drzachbush, on YouTube @zachbushmd, and through his websites https://zachbushmd.com, https://farmersfootprint.us, and https://intelligenceofnature.com/This episode is brought to you by BiOptimizers and Vivobarefoot.BiOptimizers Magnesium Breakthrough contains 7 different forms of magnesium, which all have different functions in the body. Right now, BiOptimizers is offering my community a few special bundles, and for a limited time they are also giving away free bottles of their bestselling products P3OM and Masszymes with select purchases. Head over to magbreakthrough.com/dhru and use code DHRU10. Vivobarefoot footwear is designed to be wide, thin, and flexible, so you feel as close to barefoot as possible. They promote your foot's natural strength and movement and studies show that foot strength increases by 60% in a matter of months just by walking around in them. Right now they’re offering my community 20% off their first order at vivobarefoot.com/DHRU.Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

The New Mind-Blowing Science of Breathing | This episode is brought to you by BiOptimizers and Cozy Earth.Most of us go throughout the day without giving the act of breathing a single thought. Considering how impactful the way we breathe is on our physical and mental health though, I think it’s time we change that. Breathing is such an underrecognized topic in the health space that today we’re resharing an in-depth episode all about it, with author James Nestor.How well our body takes in oxygen impacts our health on every level. From how well we sleep to our stress response and even our metabolism, breath is an incredible tool for optimizing health. On this episode of The Dhru Purohit Podcast, Dhru talks to James Nestor about the forgotten power of breathing and how we can tap into it to dramatically improve how we feel. James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, and more. His latest book, Breath: The New Science of a Lost Art, was released in May of this year and was an instant New York Times bestseller. Breath explores how the human species has lost the ability to breathe properly--and how to get it back. In this episode, we dive into:  -How important our breathing process is to human health (2:59) -How our breath influences so much of our health (10:43)  -Stanford University breathing experiment (12:40) -How our modern industrial diet has impacted the way we breathe (16:08) -How lung capacity is synonymous with longevity (25:54) -How breathing less increases oxygen and CO2 (31:01) -How to establish better nasal breathing (47:39) -Mouth breathing and dehydration (54:45) -The importance of eliciting a parasympathetic response before you eat (59:39)-How to breathe in order to reduce inflammation in the body (1:00:56) -Are we getting enough oxygen when we wear a mask? (1:04:07)For more on James Nestor follow him on Instagram @MrJamesNestor, Facebook @MrJamesNestor, Twitter @MrJamesNestor, and through his website https://www.mrjamesnestor.com/. Get his book, Breath: The New Science of a Lost Art at https://www.mrjamesnestor.com/breath.This episode is brought to you by BiOptimizers and Cozy Earth.BiOptimizers Magnesium Breakthrough contains 7 different forms of magnesium, which all have different functions in the body. BiOptimizers is offering my community a few special bundles for a limited time, with select purchases. Just head to magbreakthrough.com/dhru with code DHRU10. If you’re looking for super comfortable and stylish men’s and women’s pajamas, joggers, robes, and hoodies, Cozy Earth has you covered! Cozy Earth is offering my audience 40% off. Just head to cozyearth.com and use the discount code DHRUPODCAST. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Breaking Free of Old Habits, Addiction, and Past Traumas | This episode is brought to you by ButcherBox and Vivobarefoot.Many of us carry around unrecognized guilt, different forms of addiction, and other types of destructive coping mechanisms—all of which can be traced back to traumatic childhood experiences. It’s never too late to address trauma and improve our emotional, mental, and physical health in the process. This is such a critical topic for optimal wellness and self-growth, that today we’re resharing one of our most popular episodes exploring it, with the one and only Dr. Gabor MatéDr. Maté is a retired physician who, after 20 years of family practice and palliative care experience, worked for over a decade in Vancouver’s Downtown Eastside with patients challenged by drug addiction and mental illness. Gabor is the bestselling author of four books published in twenty-five languages, and is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship between stress and illness.  In this episode, we dive into:  -The pain-body concept (4:06)-Dr. Maté’s definition of addiction (9:57)-How a painful experience or trauma is at the center of all addictions (15:03) -Dr. Maté’s childhood trauma and how it led to his own addictive behaviors (22:01)-Understanding the difference between responsibility and blame, and why “it’s not all our parents’ fault” (30:29)-What is happening physiologically in the brains of addicted people (39:36) -The key to healing painful experiences (46:37) -What does it mean to recover (47:56)-How to approach the healing of behavior addictions fostered by our culture (51:11)-Dr. Maté’s non-negotiable self-care practice (1:00:03)For more on Dr. Gabor Mate you can follow him on Facebook @DrGaborMate, on Twitter @DrGaborMate, on YouTube @DrGaborMate, and through his website https://drgabormate.com/. This episode is brought to you by ButcherBox and Vivobarefoot.ButcherBox only partners with farmers and ranchers who believe in going above and beyond when it comes to caring for animals, the environment, and sustainability. For a limited time, new subscribers to ButcherBox will receive 2 lbs of 100% grass-fed, grass-finished beef free in every box for the life of your subscription. To get this limited-time offer go to ButcherBox.com/DHRU.Vivobarefoot footwear is designed to be wide, thin, and flexible, so you feel as close to barefoot as possible. They promote your foot's natural strength and movement and studies show that foot strength increases by 60% in a matter of months just by walking around in them. Right now they’re offering my community 20% off their first order at vivobarefoot.com/DHRU.Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better | This episode is brought to you by BiOptimizers and InsideTracker.Sometimes the most powerful thing we can do is nothing at all. That’s how I like to look at intermittent fasting. Embracing planned periods without eating has numerous well-researched benefits for our health and longevity. And it’s not just about weight; it’s also about cellular clean-up, which reduces the risk of chronic disease and increases our healthspan in the process. Today on The Dhru Purohit Podcast, Dhru talks to Dr. Jason Fung about using intermittent fasting as a tool for optimal health and why dietary advice based on the energy-balance model has only made the obesity epidemic worse. In this episode, we dive into: -What role fasting plays when it comes to optimal health and longevity (6:34) -Why autophagy is so important for health and longevity (7:46) -The most important thing for turning on and off autophagy (11:28)-Why we age and common things that contribute to it (14:52)-How calorie restriction increases longevity (24:34)-Calorie restriction vs. fasting (28:11) -The calorie debate (32:07) -Understanding calorie deficit, weight loss, and the energy-balance model (40:12)-The problem with the “calories in, calories out” model of weight management (48:04)-How Dr. Fung incorporates fasting into his life (53:50)-Three key things to focus on for successful behavior change (57:10)  For more on Dr. Jason Fung you can follow him on Instagram @DrJasonFung, on Twitter @DrJasonFung, on YouTube @drjasonfung, and through his website https://thefastingmethod.com/. For more on Dhru Purohit, you can follow him on Instagram @dhrupurohit, and on YouTube @dhrupurohit. Text Dhru at (302) 200-5643 and sign up for his Try This Newsletter - https://dhrupurohit.com/newsletter.This episode is brought to you by BiOptimizers and InsideTracker.BiOptimizers Magnesium Breakthrough contains 7 different forms of magnesium, which all have different functions in the body. Right now, BiOptimizers is offering my community a few special bundles and for a limited time BiOptimizers with select purchases, just head over to magbreakthrough.com/dhru with code DHRU10. InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and even provides tips on how to use food first for optimal nutrition. Right now, they’re offering my podcast community 25% off. Just go to insidetracker.com/DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why We Get Fat and How to Actually Lose Weight with Gary Taubes | This episode is brought to you by Vivobarefoot and InsideTracker.For decades we have been taught that fat is bad for us, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Today on The Dhru Purohit Podcast, Dhru talks to Gary Taubes, an award-winning science and health journalist, and co-founder and director of the Nutrition Science Initiative (NuSI). He is the author of The Case Against Sugar, Why We Get Fat, Good Calories, Bad Calories, and, most recently, The Case for Keto.  Gary is a former staff writer for Discover and correspondent for Science. He has written three cover articles on nutrition and health for The New York Times Magazine, and his writing has also appeared in The Atlantic, Esquire, and numerous "best of" anthologies, including The Best of the Best American Science Writing (2010). He has received three Science in Society Journalism Awards from the National Association of Science Writers, and is also the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research. In this episode, we dive into: -The real cause of weight gain and obesity (7:53)-The missing piece when it comes to obesity research (8:55) -Why people who fatten easily can get fat eating exactly as lean healthy people do (14:39) -Why the obesity and diabetes epidemics continue to get worse (19:33) -The safety of a low-carb, high-fat diet (29:09)-Why obesity is not a calories in, calories out problem (42:44)-The carbohydrate-insulin model and obesity (47:26) -Foods that cause hormonal imbalances and cause our body to store excess fat (53:29)-Why carbohydrate abstinence needs to be approached the same way we approach other addictions (1:02:01)-The connection between insulin resistance and chronic disease (1:07:48) Also mentioned in this episode:-The Carbohydrate-Insulin Model: A Physiological Perspective on the Obesity Pandemic - https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqab270/6369073-How a ‘Fatally, Tragically Flawed’ Paradigm has Derailed the Science of Obesity - https://www.statnews.com/2021/09/13/how-a-fatally-tragically-flawed-paradigm-has-derailed-the-science-of-obesity/-What If It’s All Been A Big Fat Lie - https://www.nytimes.com/2002/07/07/magazine/what-if-it-s-all-been-a-big-fat-lie.html -The Doctor’s Farmacy Podcast Episode #166 - Who Should Eat Keto and Why - https://drhyman.com/blog/2021/04/14/podcast-ep166/ -Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes - https://amzn.to/3CTeWXr For more on Gary you can follow him on Twitter @garytaubes, and through his website http://garytaubes.com/. Get his book The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating, at https://amzn.to/3m2eAai.Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by Vivobarefoot and InsideTracker.Vivobarefoot footwear is designed to be wide, thin, and flexible, so you feel as close to barefoot as possible. They promote your foot's natural strength and movement and studies show that foot strength increases by 60% in a matter of months just by walking around in them. Right now they’re offering my community 20% off their first order at vivobarefoot.com/DHRU.Right now, they’re offering my podcast community 25% off. Just go to insidetracker.com/DHRU. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Use the Power of Mirror Neurons to Radically Transform Every Relationship in Your Life | This episode is brought to you by Cozy Earth and BiOptimizers.Connection is at the root of being human. We all want to feel connected to our tribe, we want to feel seen and heard, and we need to help others feel the same in order to have healthy relationships. I think most people would agree, this is an important thing to work on. What most people don’t want to hear, is that the work begins with getting to a good place with ourselves, and even becoming our own best friend in order to create deeper connections with others. Today on The Dhru Purohit Podcast, Dhru talks to Jennifer Kolari, about all this and more. Jennifer Kolari is a Child and Family Therapist and one of the nation’s leading parenting experts and the founder of Connected Parenting. She is the author of Connected Parenting: How To Raise A Great Kid and You’re Ruining My Life! (But Not Really) Surviving the Teenage Years with Connected Parenting. Jennifer is a frequent guest on Canada AM, CBC, Breakfast Television, CTV News Channel, and Global’s The Morning Show. Her advice can be found in many Canadian and US magazines, such as Today’s Parent, Redbook, Parent Magazine and Canadian Family. She is also on the health advisory board for Chatelaine Magazine. Her entertaining workshops and insightful strategies, shared with warmth and humor, make her a highly sought-after speaker with schools, corporations, and agencies throughout North America. In this episode, we dive into: -Why so many people have a hard time truly connecting with the people in their life (7:25)  -Where the feeling and need to prove ourselves comes from (9:45)-What we lose when we cannot connect with people (15:24)-People-pleasing and having a difficult time saying “no” (24:02)-Understanding the difference between being kind and nice (28:08)-Overfunctioning for your child (32:25)-Storytelling and playing the victim (41:38)-The importance of having empathy and compassion for others (45:09)-The CALM technique for connecting with others (52:13)-Navigating couple dynamics when there is a breakdown in communication (1:07:20)-How to use the CALM technique on yourself (1:34:59) Also mentioned in this episode:-Connected Parenting: How to Raise a Great Kid by Jennifer Kolari - https://connectedparenting.com/books/connected-parenting-book/ -You’re Ruining My Life!: Surviving The Teenage Years with Connected Parenting by Jennifer Kolari - https://connectedparenting.com/books/youre-ruining-my-life/ -Connected Parenting Podcast - https://connectedparenting.com/podcasts/ -Connected Parenting MasterClass - https://connected-parenting-online.mykajabi.com/connected-parenting-masterclass-1  For more on Jennifer Kolari, you can follow her on Instagram @jenniferkolari, on Facebook @connectedparenting, on Twitter @connectedparent, on YouTube @connectedparenting, and through her website https://connectedparenting.com/. Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.This episode is brought to you by Cozy Earth and BiOptimizers. Right now, Cozy Earth is offering my audience 40% off. Just head over to cozyearth.com and use the discount code DHRUPODCAST.Right now, BiOptimizers is offering my community a few special bundles and for a limited time BiOptimizers is also giving away free bottles of their bestselling products P3OM and Masszymes with select purchases, just head over to magbreakthrough.com/dhru with code DHRU10. Learn more about your ad choices. Visit megaphone.fm/adchoices

Avoid These Things If You Want a Healthier Brain | This episode is brought to you by BLUblox and Cozy Earth.The brain is capable of some incredible and life-altering changes. The hippocampus actually creates 700 new stem cells every single day, meaning the brain can regenerate, improve, and heal from traumatic injuries and other significant insults to function better than ever. We’re more successful at this when we know what the underlying causes of dysfunction are. The brain is one organ that is often treated without ever being seen. Imaging provides us with an amazing look at what areas of the brain are suffering. We can also look at our habits, genetic predispositions, emotional and physical health history, environment, and many other factors to understand the root of brain imbalances. Today on The Dhru Purohit Podcast, Dhru talks to our good friend and colleague, Dr. Daniel Amen, about all this and more. Dr. Amen is a physician, double board-certified psychiatrist, twelve-time New York Times bestselling author, and founder of Amen Clinics, with 10 clinics across the United States. Amen Clinics has the world’s largest database of brain SPECT scans related to behavior, totaling nearly 200,000 scans on patients from 150 countries.  Dr. Amen’s research team has published more than 80 scientific articles on his work, and Discover Magazine named his research using SPECT to distinguish posttraumatic stress disorder from traumatic brain injury as one of the top 100 stories in science for 2015. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD, and The Daniel Plan, written with Dr. Mark Hyman and Pastor Rick Warren. In March 2021, he released Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits and Hang Ups.  In this episode, we dive into: -How improving your brain health improves every aspect of your life (7:35)-Why Dr. Amen hates the term mental illness (12:50)-What you do to your brain you do to your body (14:24)-The hidden forces that are having a dramatic impact on our brain and bodies (17:32)-What Dr. Amen did to take control of his brain health (24:04)-How to have mastery over the health of your brain and body (28:52)-How influences from your past steal your happiness (33:52)-How mold can wreak havoc on the brain (48:34)-How to get control over the inflammation in your body and brain (55:21)-Common reasons why people get derailed from following through on a plan (1:01:33) Also mentioned in this episode:-The UltraMind Solution by Dr. Mark Hyman - https://amzn.to/3Czdjyg -Amen Clinics - http://amenclinics.com -Know Your Dragon’s Quiz - https://knowyourdragons.com/ -The Brain Warrior’s Way Podcast - https://brainwarriorswaypodcast.com/ -Brain Thrive by 25 Course - https://www.amenuniversity.com/brain-thrive-by-25-basic-Change Your Brain, Change Your Life Foundation - https://changeyourbrain.org/ -I Told You So! Why The American Cancer Society Says to Stop Drinking - https://www.amenclinics.com/blog/why-the-american-cancer-society-says-to-stop-drinking/ For more on Dr. Amen you can follow him on Instagram @doc_amen, on Facebook @drdanielamen, on Twitter @docamen, on TikTok @docamen, and through his website https://danielamenmd.com/. Get his book Your Brain Is Always Listening: Tame The Hidden Dragons That Control Your Happiness, Habits, and Hang-ups, at https://yourbrainisalwayslistening.com/.Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.This episode is brought to you by BLUblox and Cozy Earth.Right now BLUblox is offering my listeners 20% off, just go to blublox.com/dhru and use code DHRU at checkout. Right now, Cozy Earth is offering my audience 40% off. Just head over to https://cozyearth.com/ and use the discount code DHRUPODCAST. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hormonal Imbalances Can Ruin Your Life, Here’s How to Fix Them | This episode is brought to you by ButcherBox and InsideTracker.Mainstream medicine often fails us when it comes to hormonal imbalances. Hormones aren’t commonly tested, even when there is a high likelihood of an issue (like cortisol in our overly stressed culture). Since there are so many hormones that can become dysregulated, presenting with a wide variety of symptoms, many of the symptoms are written off to aging and never addressed. In this episode of The Dhru Purohit Podcast, Dhru takes a deep dive into the topic of hormonal imbalances with Dr. Sara Gottfried, along with what you can do to get them back on track. Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is Women, Food, and Hormones.  In this episode, we dive into: -Common hormone imbalances that have become normalized in society (7:25)-Signs and symptoms of hormone imbalances (11:35) -Dr. Gottfried’s personal journey of learning how to balance her hormones (20:25) -The top 3 things to prioritize when addressing hormone imbalances (34:46) -Understanding the unique biology of women when it comes to balancing hormones (44:12) -How to uncover the root cause of hormone imbalances (50:10) -How chronic cardio negatively impacts cortisol levels (58:39) -The top 3 mistakes when it comes to diet and how it impacts our hormones (1:05:59)-How to improve metabolic flexibility (1:10:11) -The key pillars of The Gottfried Protocol (1:23:21)  Also mentioned in this episode:-Breathing Zone App - https://breathing.zone/ -Perceived Stress Scale Test - https://www.bemindfulonline.com/test-your-stress -Continuous Glucose Monitors - -Levels - levels.link/dhru-January AI - https://january.ai-ZOE - https://joinzoe.com/-NutriSense - https://www.nutrisense.io/-Abbott - https://www.abbott.com/-Dexcom - https://www.dexcom.com/-Keto-Mojo (ketone and glucose monitor) - https://keto-mojo.com/ For more on Dr. Gottfried you can follow her on Instagram @saragottfriedmd, on Facebook @drgottfried, on Twitter @gottfriedsara, on YouTube @drgottfried, and through her website https://www.saragottfriedmd.com. Get her book Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again, at https://amzn.to/3lopln5. To learn more about becoming a patient in Dr. Gottfried’s Precision Medicine practice, go to https://marcusinstitute.jeffersonhealth.org/Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.This episode is brought to you by ButcherBox and InsideTracker.For a limited time, new subscribers to ButcherBox will receive 2 lbs of 100% grass-fed, grass finished beef free in every box for the life of your subscription. To get this limited time offer go to ButcherBox.com/DHRU.Right now, they’re offering my podcast community 25% off. Just go to insidetracker.com/DHRU. Learn more about your ad choices. Visit megaphone.fm/adchoices