The full explanation for this solo episode is that I had previously recorded with Will Crozier and the audio didn't record - only video. So him and I will record a brand new episode in the near future. I had pre recorded an episode with Mike Doehla that had already been produced as Episode 204, so to make life easier, I came up with a replacement Episode 203. In this episode I reflect on the last few years and give a detailed run down of some of the things that pay my bills. I say some of the things because I have worked very hard this past year to line up a lot of opportunities so if you know me personally you might see me in more roles than what I mention here on the show. I talk about the importance of enrolling people your goals and knowing your value. It's a bit of a ramble but if you enjoy it, it would mean a lot if you shared it on social media and rated the show on apple podcasts. Thank you so much for checking out the show. You can find me @christianliddle on IG, or @thelifestylechase, and you can go to my website at www.invigoratetraining.com Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Semaj Hunter (@whereyoufit_) returns to the show, this time from Mexico where he will be living for the next period of time with his wife and dog as he pursues the delicate balance of making meaningful connection, while living within his means.  Semaj previously appeared on the show for Episodes 128 and 140 back in 2020. I highly recommend giving those episodes a listen to fill in the gaps.  You can learn more about Semaj by heading to his Instagram or going to his website, www.semajhunter.com To learn more about your host, Chris Liddle, you can follow along on IG @christianliddle , or @thelifestylechase You can also head to www.invigoratetraining.com  The Lifestyle Chase is available in video and audio on all platforms. Subscribe on YouTube, Spotify, Apple Podcasts and more to help the show grow and to be alerted to each new episode being released. Thanks for being here, we’ll catch you for the next one.  Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Patrycia (@rzechowka on IG) was first on the show waaaay back on November 29, 2018! It was Episode 15 and life was very different, yet at the same time, not entirely different. Not many people take the time to consider what life would be like for someone with MS. In a time when people are getting upset about their rights and freedoms, they are rarely considering how their actions can put someone like Patrycia in danger.  Patrycia is a champion at reframing situations and putting her best foot forward. We are all allowed to have a bad day, but when we are able to see that life is short and time is precious, attitude matters. I highly encourage everyone to go to Patrycia’s website http://patryciarzechowka.com to learn more about her and definitely go back and listen to Episode 15 as well here. To learn more about your host, Chris Liddle, you can follow along @christianliddle on Instagram or follow the show @thelifestylechase You can also head to www.invigoratetraining.com for all things Chris Liddle Thanks for supporting the show, we’ll see you for the next one! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Wow. First of all, Episode 200. It’s pretty monumental. Please go back through the guests over the last 3 years and give a few more episodes a listen when you’re done this one. Now onto Junil.  Junil Rodriguez (@thejunmethod) is a New York-based trainer with a skillset that stems from years of experience outside the industry. No matter what people say about experience within the industry, your ability to develop a business sense and people skills outside of the fitness industry will give you an edge once you make the leap. The tough part is finding balance. We talked about Junil’s introverted tendencies and how she stays organized for her day. We talked about her big plans and the little things that bring her joy. If you’re wondering about the Cornfield Chase, it’s a Hans Zimmer song which I just added into the title to see if you were paying attention.  If you know Junil you will likely know about a dozen of the other guests on this show and you should definitely check out their episodes too. To help The Lifestyle Chase THRIVE, please go out of your way to leave a nice review and a rating and share it widely with all the people you know.  Thank you so much for listening to or watching the show. Your host, Chris Liddle, can be found @christianliddle on IG or you can follow the show @thelifestylechase. You can also go to www.invigoratetraining.com to learn more about Chris.  We’ll see you for the next one! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Ula Kaniuch is back on the show for her second appearance. She is an OG from year 1 and appeared for Episode 24 recorded on January 17, 2019. I highly recommend taking a scan of the guests between now and then and listening to her first appearance to get to know her better. You can follow her on Instagram @avibrantmind Ula is an experienced Social Media and Design Specialist with a demonstrated history of working in the marketing and advertising industry. Skilled in Photography, Content Management, Art Direction, Experiential Design, Management, Marketing Strategy, Social Media, Influencer/Ambassador programs, and Community building. She is a creative that understands strategy and operations with a Bachelor of Design focused in Visual Communication Design from the University of Alberta. She is essentially someone you want to have in your corner.  In this episode we filled in the gaps of a few of the major things that have happened between now and her last appearance and we talked about forming quality connections and being a creative in an evolving world. We talked about the value in practicing and surrounding yourself with people who are better than you. In addition we highlighted the opportunity that building a library of content off of social media provides as well as how underrated Pinterest is.  There is a lot more to Ula than what we had time to talk about so I would encourage you to follow along on Instagram to see where her journey takes her. Head to @avibrantmind and go sign up for her email list we talked about.  You can follow your host, Chris Liddle on IG @christianliddle or follow the show @thelifestylechase. All episodes are published on YouTube and on all audio platforms so to stay up to date please subscribe.  To help the show grow and reach new audiences, share a screenshot on social media and tag us or go back and listen to past interviews. There is a high chance you will see some familiar names.  Thanks for joining us and I’ll see you for the next one.  Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Jason Leenaarts (@jasonleenaarts on IG) was last on the show for Episode 88 back on December 17, 2019. Since then, I would have to say our friendship has strengthened via our respective ability to support one another through our strengths.  Jason is the owner of Revolutionary Fitness & Therapy, and Author of “A Revolution A Day”, and “The Revolution is You!”. He also hosts his podcast, “Revolutionary You!”. You can learn all about Jason at jasonleenaarts.com.  You can purchase his books here https://amzn.to/3ngIv0R and here https://amzn.to/3ncwOrY  In this episode we reflected on the last couple years and talked about some areas that Jason worked on, he shared the success he’s had in working with new trainers and the things he’s evolved to have a more balanced life. Jason has a heart of gold and is one of the podcasts I listen to quite regularly. You will always learn something new by having him on your radar.  To learn more about your host, Chris Liddle, you can follow along on IG @christianliddle or follow the show @thelifestylechase. To see features of the media Jason mentioned at the end of the episode, head to @chrisliddlemedia or go to www.invigoratetraining.com/chrisliddlemedia Lastly, for all other things, you can learn more about Chris at www.invigoratetraining.com The Lifestyle Chase is available in both video and audio on YouTube and all podcast platforms respectively.  Thanks for checking it out! See you for the next one.  Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

This is Derek Stanley’s (@dstanleyfit) debut on The Lifestyle Chase. If your name is Jeb Stuart Johnston, Nick Sorrell, Mike Doehla, Dean Guedo, Andrew Coates or Alex McBrairty, we gave you a shout out. For anyone else, all these beautiful people have been on the show at least once, so take a look back at old episodes to learn more about them.  We talked about how we met in Kansas City, and the impact that doing nice things has on a person. The things we do, where we don’t realize our impact. We went through some of Derek’s changes he’s made to his coaching and his own training and we highlighted a lot of things with regards to habits, routines, and environment. Whether it be finding like minded people, or creating the time necessary to have a restful sleep.  If you want to learn more about Derek, go follow along at @dstanleyfit on IG or head to derekstanleyfitness.com To learn more about your host, Chris Liddle, follow along @christianliddle or follow the show @thelifestylechase. You can also learn more at www.invigoratetraining.com Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

This is Katie’s second appearance on The Lifestyle Chase. She first appeared on the show on May 25, 2020 for Episode 124 so you can learn more about her by going back to that episode.  You will also hear us give shout outs to a few other people and be able to go back and listen to their episodes as well. Katie St. Clair (@Katie.st.clair on IG) is running her Empowered Performance Program in a few weeks. You can learn more about her and the program here https://www.katiestclairfitness.com/ In this episode we talked about some of the parts of the year that tested us to not look back and make big moves. For Katie, it was taking time for herself and actually going on a holiday. It was also leaning into others to see where her strengths were and where she could recruit the talents of others. We talked about how trolling and unfollowing can be tough to handle on social media and went over a few of the things that we need to remember when it comes to what goes on in a cell phone vs. what goes on in real life. To learn more about the host, Chris Liddle, you can follow along @christianliddle on IG and follow the show @thelifestylechase You can also check out www.invigoratetraining.com for more information about Chris.  The show is published in video and audio on YouTube and all major audio platforms. Help the show grow by sharing it on social media and with people who you think would enjoy the conversations.  See you for the next one! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Gerard Friedman (@bellhouse_fitness_ on IG), MS, ATC, A-CFHC is a Certified Athletic Trainer, Personal Trainer, and Functional Health Coach. Gerard holds a Bachelor’s degree in Athletic Training, a Master’s degree in Exercise Science and Rehabilitation, and is a certified Functional Health Coach through the ADAPT Functional Health Coach Institute.  Gerard has spent over 15 years in the fitness industry, and has seen countless trainers make the same mistakes regarding lifestyle and behavior coaching. He has witnessed too many clients fail to achieve their goals, and trainers struggle to retain clients over the long run. Gerard is motivated to raise the bar of the industry, and help trainers communicate with their clients in a way that leads to client success, fulfillment, and a long standing, professional relationship.  In this episode I referenced Derek Hansen’s Episode with Gerard - here’s a link https://open.spotify.com/show/4O8UUEFBL8gZhRADzQLdEL - listening to it will give you an even better understanding of what Gerard is all about.  The link to Gerard and Samura’s course hosted at Compound Performance is here https://www.compoundperformance.com/offers/q38HwioL/checkout To connect with Gerard, you can follow him on IG https://www.instagram.com/bellhouse_fitness_ To learn more about your host, Chris Liddle, you can follow along https://www.instagram.com/christianliddle , or follow the show https://www.instagram.com/thelifestylechase You can also head to www.invigoratetraining.com The Lifestyle Chase is available both in audio and video published on YouTube and all audio platforms. To stay connected, please subscribe to the show. If you checked it out, tag us! Let us know you’re out there. See you on the next one.  Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

This is Austin’s 3rd appearance on the show. He was on for Episode 96 in January 2020 as well as Episode 139 in August 2020 with Nick Sorrell (@nicksorrell) Austin Current, is a published author of the book, Science of Strength Training. https://amzn.to/3B0bn0X I HIGHLY recommend that you purchase it, I bought it myself, and I was not sponsored or coaxed in any way to have Austin on to talk about his book.  I am either weird, too supportive, or I know a good book when I see one.  Anyways, to learn more about Austin, you can go to (@austincurrent_) on IG, or head to his training company (@physiquedevelopment_) at physiquedevelopment.com To learn more about your host, Chris Liddle, you can follow along @christianliddle, follow the show @thelifestylechase or head to www.invigoratetraining.com Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe