The first of 4 segments of this episode focuses on the topic of Taking the Long and Windy Road. We talk about the type of character it takes to not quit and to keep going despite how ambitious your goals may be.

Andy (@dr.andychen on IG) is a NYC native born and raised in Queens, NY. He received his Bachelors in Psychology from the University at Buffalo and his Doctorate of Physical Therapy from the University of St. Augustine. His experiences ranges from youth athletes to weekend warriors to Olympic and professional level athletes. When he isn’t in the gym, you can find him reading, traveling, and drinking an ice cold IPA.

You can learn more about him by connecting on IG or heading to momentptp.com

You can follow your host, Chris Liddle, @christianliddle on IG, or follow the show @thelifestylechase

You can also learn more about Chris at invigoratetraining.com

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The Lifestyle Chase is published in both audio and video on most podcast platforms as well as on YouTube.