Sound Therapy Network

Shame is a huge emotion we store in our bodies, and tend to ignore and suppress it. It shows up as back pain and physical ailments. How do we meet shame? With compassion.  Check out this quick episode about it.  Follow Sound Therapy Network on Instagram https://www.instagram.com/soundtherapynetwork/ For information on the Sound Therapy Network membership or practitioner certification, go to https://soundtherapynetwork.com  

What does resentment mean to you, and where does it show up in your body? Resentment is an emotion that is a little tricky but plays out a lot in how we feel. If we can identify it, we can work towards more acceptance and compassion.  Follow Sound Therapy Network on Instagram https://www.instagram.com/soundtherapynetwork/  

I have a big update about my Trauma Informed Sound Therapy Practitioner™ Certification.  If you have any questions, email Contact@BlisBarTampa.com for more information.  For more information on our Trauma Informed Sound Therapy Practitioner™ International Certification go to https://bit.ly/TraumaInformedOnline Direct check out link with the 10% off coupon added go to https://bit.ly/traumainformedstn Follow Sound Therapy Network on Instagram https://www.instagram.com/soundtherapynetwork

Trigger warning: This episode mentions physical and sexual trauma. What are the benefits of working with a trauma informed sound therapy practitioner, even if you haven’t experienced severe trauma? In this episode, dive into why practitioners should seek trauma informed training, and why clients should seek trauma informed practitioners. Follow Sound Therapy Network on Instagram https://www.instagram.com/soundtherapynetwork/ For information on the Sound Therapy Network membership or practitioner certification, go to https://soundtherapynetwork.com  

Rather than escaping, dissociating, or numbing, we have to get back into our bodies.  I understand life is more challenging these days, but we have to build emotional resilience and bump up our self-care, or our mental, emotional, and physical wellbeing will continue to suffer.  I share some really simple tips you can start to incorporate in your day to day in order to soothe your nervous system.  Follow Sound Therapy Network on Instagram https://www.instagram.com/soundtherapynetwork/ For more information on the Somatic Sound Therapy™ For Self-Healing online course, go to https://bit.ly/SomaticSoundTherapy For information on the Sound Therapy Network membership or practitioner certification, go to https://soundtherapynetwork.com

Do you ever feel shame when something triggers you?  This episode is a reminder that healing is not linear and there is no finish line when it comes to healing. Be gentle with yourself and practice self-compassion. Follow Sound Therapy Network on Instagram https://www.instagram.com/soundtherapynetwork/ For more information on the Somatic Sound Therapy™ For Self-Healing online course, go to https://bit.ly/SomaticSoundTherapy For information on the Sound Therapy Network membership or practitioner certification, go to https://soundtherapynetwork.com

Times are changing and we have to adapt to those changes. Old paradigms do not work for us anymore and we need more preventitive measures to prevent and recover from burn out.  In this episode, I introduce this concept of adaptability. I am refining how to articulate it and explain it. The research and data I am collecting at Bliss Bar shows we need more grounding, more self-care, more boundaries, and more communication.  With how fast life is moving, we have to adjust our lifestyles so we are prioritizing our mental, emotional, and physical wellbeing.  Follow Sound Therapy Network on Instagram https://www.instagram.com/soundtherapynetwork/ For more information on the Somatic Sound Therapy™ For Self-Healing online course, go to https://bit.ly/SomaticSoundTherapy For information on the Sound Therapy Network membership or practitioner certification, go to https://soundtherapynetwork.com  

In this episode, I talk about the 3 steps in healing, and why we find ourselves repeating the same patterns over and over again. We might be stuck in step #1.  For more information on my certifications for practitioners, go to  https://soundtherapynetwork.com Somatic Sound Therapy™ For Self-Healing online course, go to https://bit.ly/SomaticSoundTherapy Follow Sound Therapy Network on Instagram https://www.instagram.com/soundtherapynetwork/

In this episode, I chat about the Throat Chakra and the minor Chakras that surround the Throat Chakra, that might be contributing to the large amount of people that have enlarged Throat Chakras.  For more information on the Somatic Sound Therapy™ For Self-Healing online course, go to https://bit.ly/SomaticSoundTherapy For information on the Sound Therapy Network membership or practitioner certification, go to https://soundtherapynetwork.com Follow Sound Therapy Network on Instagram https://www.instagram.com/soundtherapynetwork/

What emotions do we hold in the liver, kidneys, and lungs? Disclaimer: This is talking about the emotional root cause. This podcast is not meant to replace any medical treatment.  For more information on the Somatic Sound Therapy™ For Self-Healing online course, go to https://bit.ly/SomaticSoundTherapy For information on the Sound Therapy Network membership or practitioner certification, go to https://soundtherapynetwork.com Follow Sound Therapy Network on Instagram https://www.instagram.com/soundtherapynetwork/