The Dr. Josh Axe Show

Mikhaila Peterson, health influencer and founder of the Lion Diet, shares her inspiring journey of overcoming autoimmune disease and depression through a radical meat-only diet. She discusses her transformative health experiences, detailing how beef became the sole food her body could tolerate. Mikhaila explores the connections between dietary choices, chronic fatigue, and environmental factors. The episode also highlights the importance of community and personal resilience in reclaiming health, making a compelling case for innovative diets in managing chronic illnesses.

This discussion dives into the double-edged sword of artificial intelligence in our lives. It explores an AI-led church in Finland and raises questions about AI's spiritual implications. Dr. Axe reviews how AI could surpass doctors in diagnostics yet lacks in emotional support. The moral biases in AI are scrutinized, linking them to personal beliefs. Real-life applications of AI for health and spiritual practices are showcased. Ultimately, listeners are encouraged to navigate AI wisely while nurturing faith and community.

In this enlightening discussion, Emma Seppala, a Yale psychologist and bestselling author, explores how breathwork can revolutionize healing. She reveals that stress-related conditions often stem from unaddressed emotional trauma, and shares how techniques like breath regulation can help veterans overcome PTSD. Emma emphasizes the vital difference between empathy and compassion for emotional well-being, and explains how ancient practices combined with modern science can enhance personal resilience and improve the mind-body connection.

Stephen Azale, Founder and CEO of Truly Free Home, dives into the importance of detoxing your life, especially in spring. He discusses how this season aligns perfectly for liver detox and highlights ten hidden toxins commonly found in households. Azale shares nutritious foods and herbs that can support natural cleansing, while also addressing the mental health impacts of clutter. Listeners learn practical steps for achieving a fresh start, including spiritual renewal tips and the benefits of switching to non-toxic cleaning products for a healthier home.

Join Carolina Reis Oliveira, a longevity scientist and co-founder of OneSkin, as she unravels the secrets of youthful skin. Discover how 80% of skin aging stems from lifestyle factors like stress and diet. Carolina shares groundbreaking insights on peptides, particularly OS-01, that target 'zombie cells' to reduce wrinkles. Learn about the crucial roles of sleep, gut health, and nutrition in maintaining skin vitality. Say goodbye to surface-level fixes and embrace a holistic approach to rejuvenating your skin from the inside out!

Are your cells running low on energy?Fatigue, brain fog, and premature aging often trace back to one root issue: poor mitochondrial function. These tiny power plants inside your cells are responsible for producing the energy your body needs to thrive—and when they’re weak, everything suffers.In this episode, Dr. Axe shares the top 10 ways to improve mitochondrial health so you can boost energy, sharpen focus, and slow the aging process—naturally.In this episode, you’ll learn: Why mitochondria are essential for energy, brain health, and longevity Signs of mitochondrial dysfunction and how to spot them early The best foods, supplements, and peptides to support mitochondrial repair Top lifestyle therapies that enhance ATP production How toxins, stress, and poor sleep damage your mitochondria—and how to fix it If you’re tired of feeling tired, this episode will help you recharge at the cellular level.#cellularhealth #mitochondria #naturalhealth #draxe------ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links:  https://pmc.ncbi.nlm.nih.gov/articles/PMC10779395/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7392668/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10541842/ https://pubmed.ncbi.nlm.nih.gov/18708297/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11273532/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9729331/ https://www.sciencedirect.com/science/article/pii/S0531556523000864?via%3Dihub https://pubmed.ncbi.nlm.nih.gov/36091835/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9512238/ https://ods.od.nih.gov/factsheets/Carnitine-HealthProfessional/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8234027/ https://pubmed.ncbi.nlm.nih.gov/32776825/ https://pubmed.ncbi.nlm.nih.gov/32554501/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8504390/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8793015/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5407969/ https://journals.physiology.org/doi/full/10.1152/physiol.00038.2018?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org https://pmc.ncbi.nlm.nih.gov/articles/PMC5423095/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11377238/ https://pubmed.ncbi.nlm.nih.gov/34944468/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9518606/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10989710/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5483482/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10380951/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11139944/ https://nyaspubs.onlinelibrary.wiley.com/doi/10.1111/nyas.12998 https://pmc.ncbi.nlm.nih.gov/articles/PMC9601556/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10057714/  ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Could firing one group of people save American healthcare?Why are Americans sicker, more medicated, and spending more on healthcare than any other nation—yet seeing the worst outcomes? Could it be that our entire health system is built on a lie?In this eye-opening episode of The Dr. Axe Show, discover the shocking truth about how ultra-processed food, pharmaceutical lobbying, and corrupted science have created a crisis of chronic disease in America—and meet the whistleblower trying to stop it.Calley Means, co-founder of the MAHA (Make America Healthy Again) movement and former insider in the food and pharma industries, joins the show to reveal how a few powerful organizations are manipulating what we eat, how we treat illness, and how health policy is made. He’s not just exposing the problems—he’s helping redesign the future of medicine.Calley Means has worked deep inside the corporate systems driving modern healthcare and food policy. Now, he's leading a nationwide movement to reform it. His insider experience gives him a unique ability to expose the truth—and propose real solutions.In this episode, you’ll learn: Why the Food Pyramid wasn’t a mistake—it was a deliberate act of corporate lobbying How the same companies that sold cigarettes in the ‘80s now control your food Why the FDA doesn't even know how many chemicals are in the U.S. food supply How childhood diseases like autism, obesity, and diabetes are being worsened by current policy What Robert F. Kennedy Jr. is doing right now to revolutionize healthcare from the inside out Why changing leadership, not just policy, is the fastest path to a healthier America How AI, functional medicine, and metabolic tracking could redefine personal health in the next decade If you want to understand what’s really making Americans sick, and what can be done about it, this episode is a must-listen. You’ll walk away with clarity, hope, and a roadmap for reclaiming your health and your future.#metabolichealth #MAHA #MakeAmericaHealthyAgain #draxe------ 00:00 Biggest Surprises Working in the Food Industry09:08 Importance of Leadership13:45 RFK Jr.’s Real Mission21:46 Impact of COVID 25:28 Decline of Health Care System32:40 RFK Jr.’s Strategies38:25 Metabolic Dysfunction and Blood Sugar45:33 Steps to Heal Metabolic Illness57:45 Mass Confusion on Food and Health1:02:30 What Will The Food Industry Look Like in 10 Years 1:04:46 Personalization of Health & Medicine------ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsiteFollow Calley MeansInstagramXLinkedInWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Ads:  Even if your bloodwork looks ""normal,"" your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.  Go to WaveBlock.com and use code AXE at checkout for EMF protection you can trust! Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that lacking a sense of purpose can be as harmful to your health as smoking or obesity?In this episode of The Dr. Josh Axe Show, we’re diving into one of the most overlooked keys to longevity, mental health, and immunity: living with purpose. You could be eating clean, exercising daily, and still be missing the one ingredient that helps you live longer, feel happier, and reduce chronic stress.We’ll explore the surprising science behind how giving back, contributing to others, and using your unique talents directly impacts your biology and brain health. Plus, I’ll share inspiring personal stories and timeless wisdom that will challenge the way you think about health, success, and fulfillment.In this episode, you’ll discover: The shocking science linking purpose to longevity and disease prevention How acts of kindness and contribution literally rewire your brain and boost immunity Why focusing on self-image can harm your mental health — and what to focus on instead The Biblical and philosophical wisdom around finding your “highest good” and using your unique gifts Simple, practical steps to stop wasting your life and start living with purpose today Tune in now if you’re ready to stop going through the motions and start living with intention. You’ll walk away with a renewed sense of direction and actionable steps to build purpose into your daily life — and improve your health in the process.#health #draxe #drjoshaxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-Tok------ Links:  We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/03/28/how-to-not-waste-your-life-the-power-of-purpose-and-contribution/ https://storiesforpreaching.com.au/sermonillustrations/justice/the-four-philanthropists/ http://onlinelibrary.wiley.com/doi/10.1002/jclp.22524/abstract?campaign=wolearlyview  ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is empathy actually hurting your health, family, and faith?In today’s thought-provoking episode of The Dr. Josh Axe Show, we dive into one of the most misunderstood cultural values of our time: empathy. Dr. Axe sits down with Allie Beth Stuckey — bestselling author of Toxic Empathy, host of the popular Relatable podcast, and a leading Christian voice on culture and truth. Together, they expose how unchecked empathy can lead to destructive choices, manipulation, and even societal harm.Is empathy always good? Or can it blind us to truth, compromise our convictions, and negatively impact our health? Get ready for a bold, eye-opening conversation.In this episode, you’ll learn: The surprising difference between empathy and compassion — and why it matters How toxic empathy is being used to manipulate women, parents, and entire communities The health consequences of being led by emotions instead of truth What the Bible actually says about love, truth, and boundaries Why gender-affirming surgeries and permissive parenting are driven by toxic empathy — and the dangerous impact on children How progressive “self-love” culture is fueling anxiety, depression, and confusion among women Why Christians and church leaders must confront cultural lies with clarity and courage If you’ve ever wondered why our culture seems more confused and anxious than ever — and how you can protect your family and faith from deceptive narratives — this episode is for you.Tune in and walk away with biblical truth, clarity, and practical wisdom for living with strength in today’s emotionally charged world.#alliebethstuckey #draxe #toxicWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokWebsiteFollow Allie Beth StuckeyInstagramFacebookTwitterYouTube------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: Check out Allie Beth Stuckey’s latest book, Toxic Empathy → https://www.toxicempathy.com/ ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Could Peptides Be the Key to Longevity, Faster Healing, and Peak Performance?Peptide therapy is gaining traction among athletes, biohackers, and health experts for its potential to boost muscle recovery, support weight loss, enhance anti-aging, and improve gut health. In this episode of The Dr. Josh Axe Show, Dr. Axe explores the science behind peptides and how they may revolutionize natural health and longevity.In this episode: What peptides are and how they work to optimize healing and performance The top peptides for injury recovery, muscle growth, fat loss, and gut health Why peptides may be a safer alternative to hormone replacement therapy (HRT) How peptides support anti-aging, skin rejuvenation, metabolism, and brain function The truth about peptide safety, legality, and common misconceptions How to find and use peptides safely for maximum benefits Listen now to learn how peptides can help you take your health to the next level.------ 00:00 Dr. Axe Personal Peptide Testimony03:38 What Are Peptides?11:54 Benefits of Peptides17:08 Top Recommended Peptides27:06 GLP-1 vs. Ozempic31:45 More Recommended Peptides38:02 Celebrity Testimonies40:37 Hormone Replacement Therapy45:19 How to Obtain Peptides48:10 Myths and Truths About Peptides50:35 Side Effects of Peptides------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 ------ Links:  We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/02/28/the-power-of-peptides-what-you-need-to-know/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6566176/  https://wisconsinfunctionalmed.com/functional-medicine/peptide-therapy/  https://www.youtube.com/watch?v=zU5EYw06wtw  https://www.hopkinsmedicine.org/news/newsroom/news-releases/2023/11/novel-peptide-therapy-shows-promise-for-treating-obesity-diabetes-and-aging  https://www.webmd.com/a-to-z-guides/what-are-peptides  https://www.nature.com/articles/s41392-022-00904-4  https://www.sciencedirect.com/science/article/pii/S1359644614003997?via%3Dihub  https://wisconsinfunctionalmed.com/functional-medicine/peptide-therapy/ https://www.sciencedirect.com/science/article/pii/S0968089617310222 https://pmc.ncbi.nlm.nih.gov/articles/PMC8999041/ https://usasportsmedicine.com/blog/the-facts-about-peptide-therapy/ https://www.eurekaselect.com/article/106871 https://journals.lww.com/aidsonline/abstract/2021/07150/tesamorelin_improves_fat_quality_independent_of.7.aspx https://infusionhealth.org/peptide-therapy/understanding-peptide-therapy-a-beginners-guide https://muscleandbrawn.com/peptides/peptides-for-healing/ https://infusionhealth.org/peptide-therapy/understanding-peptide-therapy-a-beginners-guide  https://stemshealthregenerativemedicine.com/resources/a-comprehensive-guide-to-11-of-the-most-common-peptides-for-longevity-amp-anti-aging https://www.bbc.com/news/articles/c4gx3kkz8z3o?utm_source=chatgpt.com https://www.webmd.com/a-to-z-guides/what-are-peptides https://peptidesociety.org/ https://www.modernwellnessclinic.com/blog/myths-and-facts-about-peptide-therapy  https://www.nature.com/articles/s41392-022-00904-4  ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices