Discover how gratitude can transform your life by boosting happiness and health. Learn about its surprising effects on stress reduction and sleep quality. Uncover biblical teachings that link thankfulness with contentment. Hear how gratitude fosters resilience and productivity, enhancing both personal and professional success. Equip yourself with practical tips to make gratitude a daily habit. This insightful discussion reveals gratitude as a foundational pillar for achieving fulfillment and longevity.

In this powerful episode of The Dr. Josh Axe Show, Dr. Axe sits down with UFC champion Miesha Tate to explore how to break free from the constraints of a victim mentality, build mental resilience, and take control of your health, body, and purpose. Miesha, a trailblazer in MMA, uses her platform to advocate for children’s safety and resilience in life and health. Today, she joins Dr. Axe to share her unique perspective on mental toughness, health, and wellness strategies that go beyond the gym.Miesha Tate is a celebrated UFC champion and MMA pioneer known for her relentless spirit and dedication to advocacy. She’s here to share how her journey as a fighter taught her the importance of resilience, balance, and using her influence to raise awareness for important social causes.You’ll hear: Practical steps to overcome the victim mindset and cultivate a resilient, growth-focused approach to life How to boost your gut health and immune system naturally  Insight into Miesha’s hormone-balancing diet, including her unique approach to fueling her body for peak performance and endurance They discuss the childhood vaccine schedule and how to prevent childhood allergies Miesha’s tips on thyroid health and her go-to natural remedies This episode will inspire you to tackle life’s challenges head-on, equip you with strategies to strengthen your body and mind, and provide practical advice to boost your health naturally. Join us as Dr. Axe and Miesha dive deep into the mind of a champion and reveal how everyone can benefit from a fighter’s mentality.#hypothyroidism #guthealth #mindsetWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokFollow Miesha TateInstagramFacebookYouTubeWebsite------ Links: Check out Miesha’s podcast, Built for Growth → https://podcasts.apple.com/us/podcast/built-for-growth-by-miesha-tate/id1768061788 ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Delve into essential health topics like mold exposure detection and detox strategies. Discover science-backed herbs and supplements to enhance wellbeing. Explore holistic approaches for thyroid health and fertility challenges. Enjoy healthy Thanksgiving recipes that prioritize nutrition while honoring family traditions. Get practical tips for using natural alternatives to conventional medications, making it a treasure trove of actionable health insights.

Dive into the transformative power of spiritual habits! Discover practical steps to deepen your relationship with God and unlock your potential. Explore the surprising mental and physical health benefits of spiritual practice. Learn about the importance of community support, personal reflection, and acts of generosity. Gain insight into crucial habits that can lead to immediate improvements in your spiritual health. Get ready to cultivate a purpose-driven and joy-filled life!

Dr. Marty Makary, a surgeon and professor at Johns Hopkins University, reveals unsettling truths about the healthcare system and food industry. He discusses the dangers of banning food additives that are allowed in the U.S., the hidden risks of common medications, and the rise of serious health issues like obesity and autoimmune diseases. Makary highlights the flawed studies that misrepresent food safety and calls for a reevaluation of our medical guidelines. Tune in for practical steps to safeguard your health and navigate these troubling truths!

Explore the critical role of B vitamins in energy, brain health, and cell function. Discover ten signs indicating a deficiency, particularly common among older adults and vegetarians. Learn effective testing methods, the impact of common medications, and which foods can naturally boost your B vitamin intake. Uncover the connection between low energy and mood swings, and gain practical insights to enhance your overall well-being.

In this engaging discussion, Vanessa Drew, a certified colon hydrotherapist and owner of Cleansing Concepts, dives into the surprising health benefits of bentonite clay. She shares how clay can effectively detoxify the body by binding toxins and heavy metals. Listeners learn about the differences between calcium and sodium bentonite clay and their unique benefits. Vanessa offers real-life success stories on managing issues like acid reflux and IBS. Discover practical tips for integrating clay into your wellness routine and its natural remedy potential for skin conditions.

In this discussion, Alex Clark, host of Culture Apothecary and advocate for natural family wellness, reveals shocking truths about public school lunches and their impact on children's health. She highlights the link between unhealthy school food and Big Pharma's profits. Alex shares how raw milk transformed her health and offers insights into managing Hashimoto’s naturally. The conversation emphasizes the need for bipartisan action in health politics and encourages families to seek non-toxic lifestyles and local food sources for better wellness.

Discover the hidden health crisis of calcium deficiency affecting many, especially postmenopausal women. Learn the top 10 signs of deficiency that often go unnoticed. Explore why calcium is vital beyond just strengthening bones, impacting muscles, nerves, and heart health. Find out which foods and nutrients can boost calcium absorption effectively. Get expert advice on choosing the right calcium supplements while avoiding harmful options. This informative session could revolutionize your approach to nutrition and strengthen your overall health!

Did you know the average adult faces 3-4 colds annually? Discover why common over-the-counter meds may hinder recovery and the surprising benefits of temperature therapy to reduce sick days. Learn about the ancient wisdom of Traditional Chinese Medicine to choose the right herbs for your needs. Explore how sauna sessions can slash cold occurrences by half. Transform your medicine cabinet with immune-boosting herbs, essential oils, and delicious whole foods to better prepare for cold and flu season!