
Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Latest episodes

Feb 24, 2014 • 23min
The Connections between the Alexander Technique and Craniosacral Therapy
Send us a textDaska Hatton, an Alexander Technique teacher and criniosacral therapist in London, England, talks with Robert Rickover about the connections between the Aleander Technique and Craniosascral Therapy. Daska's website: daskahatton.co.uk Robert teaches in Lincoln, Nebraska and Toronto Canada. Robert's website: alexandertechniquenebraska.com General Alexander Technique Information: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Feb 17, 2014 • 22min
How Alexander Technique Skills can Help Horses Move More Easily
Send us a textJohn Macy, an Alexander Technique teacher and physical therapist in Omaha, Nebreaska, talks with Robert Rickover about his work with horses, using Alexander Technique teaching skills. John's website: AlexanderTechniqueOmaha.com His business site: KynedOnLine.com Robert teaches in Lincoln, Nebraska. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Feb 11, 2014 • 14min
Was ist Psychotherapie? Was ist Alexander-Technik?
Send us a textIn diesem öffentlich zugänglichen Interview zu Psychotherapie und Alexander-Technik gibt Karine Brüderli über ihre Arbeit in beiden Bereichen Auskunft und Einblick. Der Vorteil, in beiden Bereichen geschult zu sein, erlaubt ihr, je nach Anliegen und Ansprechbarkeit einer Person, diese aus der Perspektive beider Bereiche zu verstehen und sie darin zu unterstützen, ihr Potenzial besser zu erschliessen. Karine Brüderli, lic. phil. Psychologin, Psychotherapeutin und Lehrerin der F.M. Alexander-Technik in Zürich, Schweiz, im Interview mit Ulf Tölle MPH - a.k.a. The Motion Master®. Website von Karine: karine-bruederli.ch Website von Ulf: themotionmaster.com

Feb 10, 2014 • 25min
The Alexander Technique and Thai Yoga Massage
Send us a textCecile Raynor, an Alexander Technique teacher in Boston, Massachusetts, talks with Robert Rickover about the ways in which the Technique can help Thai Yoga Massage practitioners. Cecile's website: alexandertec.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about Thai Yoga Massage: lotuspalm.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Feb 5, 2014 • 29min
Comparing the Ideas in "Use of the Self" with those in "Zen and the Art of Archery" and "You're not Your Brain"
Send us a text(This podcast is primarily for Alexander Technique teachers and students.) Mastaneh Nazarian, an Alexander Technique teacher in Melbourne, Australia talks with Robert Rickover about some interesting parallels between the process F. Matthias Alexander discovered with those found in a spiritual classic, and those in a modern book that's based on recent neuroscience discoveries. Mastaneh's website: rediscoverease.com Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Feb 3, 2014 • 22min
How the Alexander Technique can help you Improve your Swimming
Send us a textDan Cayer, an Alexander Technique teacher in New York City, talks with Robert Rickover about the ways he uses the Alexander Technique to help his students overcome fear of water and limitations in their swimming ability. Dan's website: dancayerfluidmovement.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Jan 27, 2014 • 22min
How the Alexander Technique can help people suffering from Anxiety Disorders
Send us a textMastaneh Nazarian, an Alexander Technique teacher in Melbourne, Australia talks with Robert Rickover about the role the Alexander Technique in helping people with anxiety disorders release the physical tensions that are a part of this condition. Mastaneh's website: rediscoverease.com Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com

Jan 20, 2014 • 25min
The Advantages of Skype Alexander Technique Lessons
Send us a textMonika Gross, an Alexander Technique teacher in Asheville, North Carolina, talks with Robert Rickover about ways in which Skype can sometimes can actually be more effective that traditional Alexander teaching. Monica's website: formfitnessfunction.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com List of Alexander Technique teachers who use Skype: alexandertechnique.com/teacher/distancelearning More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Jan 13, 2014 • 13min
An Instructor at the Harvard School of Medicine talks about her experience with the Alexander Technique
Send us a textDr. Eva Selhub, MD, teaches at the Harvard Medical School and has a private practice in Walthan, Massachusetts. Dr. Selhub talks with Robert Rickover about her experience at an Alexander Technique workshop. Dr. Selhub's web site: DrSelhub.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Jan 6, 2014 • 24min
How to Breathe more Easily with the Alexander Technique
Send us a textRobert Rickover talks with Carolyn Nicholls, an Alexander Technique teacher in Brighton, England, talks with Robert Rickover about ways in which the Alexander Technique can help you breathe more easily. Carolyn's website: alexandertechniquebrighton.co.uk Information on the Alexander Constructive Rest Position: alexandertechnique.com/constructiverest Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support