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Body Learning: The Alexander Technique

Latest episodes

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Jul 21, 2015 • 20min

Why do some students take one or two lessons and then quit even though they - and others - have noticed major benefits?

Send us a text(This podcast is primarily for Alexander Technique teachers and students.) Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada, talks with Mark Josefsberg about this phenomenom. Robert's website: AlexanderTechniqueNebraska.com Mark teaches in New York City. Mark's website: markjosefsberg.com Gereral information about the Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
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Jul 16, 2015 • 20min

An Alexander Technique Student talks About his Experiences

Send us a textBryan Todd, President of the marketing firm Perry S. Marshall & Associates, talks about his lessons with Robert Rickover, an Alexander teacher in Lincoln, Nebraska. Perry Marshal website: PerryMarshall.com Robert's website: Robert's website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
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Jul 7, 2015 • 30min

Gravity, Support and Freedom and the Alexander Technique - 5

Send us a textRobert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Imogen Ragone about ways we can effectively utilize the external forces of nature that operate on our head, our jaw, our eyes and more - gravity, support, and light - using Alexander Technique directions. Robert's website: AlexanderTechniqueNebraska.com Imogen teaches in Wilmington, Delaware. Website: ImogenRagone.com Up With GravitySM information: UpWithGravity.net More podcasts in this series: BodyLearningCast.com/GravitySupportFreedom More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
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Jun 26, 2015 • 31min

The Art of Freedom for Musicians

Send us a textJennifer Roig-Francoli, an Alexander Technique teacher in Cincinnati, Ohio, talks with Robert Rickover about her new educational program, The Art of Freedom for Musicians. Jennifer's website: ArtOfFreedom.me Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique and musicians: AlexanderTechnique.com/musicians.htm Gereral information about the Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
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May 27, 2015 • 24min

Applying Alexander Technique Principles for Recovery and Prevention of Chronic Pain in the Dental Profession

Send us a textDr Anikó Ball, BDSc, a dentist and Alexander Technique teacher trainee in Melbourne, Australia talks with Robert Rickover about ways in which the Technique can help Dentists and Hygienists do their work with greater ease and comfort. Anikó's website: Optimum Dental Posture Robert's website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
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May 18, 2015 • 23min

How the Alexander Technique can help you Improve your Health and Fitness

Send us a textMaria Furriol, an Alexander Technique teacher in Buenos Aires, Argentina, talks with Robert Rickover about ways in which The Alexander Technique can help you exercise more effectively and improve your general health. Maria's website: MariaFurriol.com Robert's website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
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May 11, 2015 • 29min

A Brief History of Alexander Technique Directions

Send us a text(Although primarily for Alexander Technique teachers and students, this podcast can potentially be useful for anyone.) Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about the evolution of Alexander Technique directions over the years. Imogen's website: ImogenRagone.com Robert teaches in Lincoln, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
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Apr 30, 2015 • 16min

Living with Ease at the Center of the Universe

Send us a textJennifer Roig-Francoli, an Alexander Technique teacher in Cincinnati, Ohio talks with Robert Rickover about a process that she has been using - "Center of the Universe" - that has helped her students in very simple and practical ways and which anyone can use. Jennifer's website: ArtOfFreedom.me Robert's website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
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Apr 3, 2015 • 25min

Different Styles of Alexander Technique Teaching

Send us a text(This podcast is primarily for Alexander Technique teachers and students.) Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada, talks with Mark Josefsberg about the different approaches to Alexander Technique teaching that a student might experience. Robert's website: AlexanderTechniqueNebraska.com Mark teaches in New York City. Mark's website: markjosefsberg.com Gereral information about the Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
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Mar 26, 2015 • 24min

Lean In to the Alexander Technique

Send us a textRobert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Imogen Ragone about Sheryl Sandberg's best-selling book, Lean In: Women, Work, and the Will to Lead and how the Alexander Technique can help women (and men) overcome self confidence issues. Robert's website: AlexanderTechniqueNebraska.com Imogen's website: ImogenRagone.com Imogen's blog on the topic: ImogenRagone.com/feeling-like-a-fraud More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

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