
Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Latest episodes

Mar 12, 2016 • 43min
How the Alexander Technique can help you improve your Golf Game
Send us a textRoy Palmer, an Alexander Technique teacher in Bedford, England, is interviewd by Doug Farrick of GolfDashBlog about ways in which the Technique can help you can produce significantly less effort in your golf swing, decrease tension, become aware of harmful habit patterns, enter the “zone” frequently and much more. Roy's website: artofperformance.co.uk More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Mar 6, 2016 • 41min
Francois Delsarte and F. Matthias Alexander - Part 2
Send us a text(This podcast is primarily for students and teachers of the Alexander Technique.) Jeando Masoero, an Alexander Technique teacher in Montpelier, France talks with Robert Rickover about the strong influence Delsarte's work had on Alexander and the Alexander Technique, including what Alexander included from Delsarte, and what he left out. The full series of Delsarte/Alexander podcasts can be found here: BodyLearningCast.com/delsarte Jeondo's email: profjeando@gmail.com Robert's website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Mar 5, 2016 • 26min
Francois Delsarte and F. Matthias Alexander - Part 1
Send us a text(This podcast is primarily for students and teachers of the Alexander Technique.) Jeando Masoero, an Alexander Technique teacher in Montpelier, France talks with Robert Rickover about the historical connections between the two men. The full series of Delsarte/Alexander podcasts can be found here: BodyLearningCast.com/delsarte Jeondo's email: profjeando@gmail.com Robert's website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Feb 22, 2016 • 20min
An Attorney Talks About his Experiences Taking Alexander Technique Lessons
Send us a textDamien Fox, an attorney in Toronto Canada, talks with Robert Rickover about what he has learned from Alexander Technique lessons. Robert's website: AlexanderTechniqueNebraska.com More information about the
Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Feb 7, 2016 • 25min
Tai Chi and the Alexander Technique
Send us a textMatthew Dubroff, an Alexander Technique teacher and Tai Chi instructor in Farmville, Virginia talks with Robert Rickover about ways in which these two methods can complement each other. Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Jan 25, 2016 • 10min
Alexander Technique Constructive Rest Guided Talk-Through
Send us a textAriel Carson, an Alexander Technique teacher in New York City, provides a guided talk-through which you can use as you lie down in Constructive Rest. Ariel's website: RedefiningPosture.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Jan 11, 2016 • 15min
An Alexander Technique Student talks about her Experiences with Distance Learning
Send us a textSusan Kruger, the founder of StudySkills.com and the author of SOAR Study Skills, talks with Robert Rickover about her her experiences learning the Alexander Technique using video conferencing and about connections she sees between the Technique and the Montessori Method of education. Robert's website: AlexanderTechniqueNebraska.com More information about the
Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Dec 17, 2015 • 29min
Gravity, Support and Freedom - and the Alexander Technique - 6
Send us a textRobert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Imogen Ragone about some new developmens in using the external forces of nature to our benefit - specifically an "Everything Else" method of self-directing and a constructive use of "Alexander Technique Question Directions". There is also a short discussion of Newton's Third Law of motion. Robert's website: AlexanderTechniqueNebraska.com Imogen teaches in Wilmington, Delaware. Website: ImogenRagone.com Up With GravitySM information: UpWithGravity.net The complete podcast series: BodyLearningCast.com/gravitysupportfreedom More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Dec 8, 2015 • 22min
A pianist and composer talks about her experiences with the Alexander Technique
Send us a textLori Reckling, a pianist and composer in Omaha, Nebraska, talks with Robert Rickover about the ways in which her Alexander Technique helped her improve her playing
and play without pain. Lori's website: LoriRecklingMusic.com. Lori's teacher is John Macy. John's website: AlexanderTechniqueOmaha.com Robert's website: AlexanderTechniqueNebraska.com More information about the Alexander Technique and musicians: AlexanderTechnique.com/musicians.htm Gereral information about the Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Nov 23, 2015 • 2min
Very Short Alexander Technique Introduction
Send us a textAndrea Fedele, an Alexander Technique teacher in Houston, Texas, gives a two and a half minute introduction to the Technique for Houston Matters. The interview was produced by Paige Phelps. Andrea's website AndreaFedele.com Houson Matters website: HoustonMatters.org More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support