

Body Learning: The Alexander Technique
Robert Rickover
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Episodes
Mentioned books

Oct 20, 2017 • 24min
Introduction to the Alexander Technique
Send us a textAlix Litwack, host of Another Day of Living, host of Good Earth Radio, interviews Meagan Johnson, an Alexander Technique teacher in Indianapolis, Indiana, about the Alexander Technique and it's benefits. Another Day of Living's website: GoodEarthRadio.com. Meagan's website: Sound-Direction.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Oct 10, 2017 • 7min
Lessons in Self Direction - Using the Principles of the Alexander Technique: Introduction
Send us a textFor more information about Alexander Technique directions: BodyLearningCast.com/teachers/directions To learn more about Robert Rickover and his teaching in Lincoln, Nebraska and Toronto, Canada: AlexanderTechniqueNebraska.com To learn more about Online Posture and Movement Coaching (which includes all the videos in this series): MovementCoaching.com For comprehensive information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Oct 10, 2017 • 7min
Lesson 2: Lessons in Self Direction - The Power of Ease
Send us a textFor more information about Alexander Technique directions: BodyLearningCast.com/teachers/directions To learn more about Robert Rickover and his teaching in Lincoln, Nebraska and Toronto, Canada: AlexanderTechniqueNebraska.com To learn more about Online Posture and Movement Coaching (which includes all the videos in this series): MovementCoaching.com For comprehensive information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Oct 10, 2017 • 8min
Lesson 1: Lessons in Self Direction - A Freedom Direction
Send us a textFor more information about Alexander Technique directions: BodyLearningCast.com/teachers/directions To learn more about Robert Rickover and his teaching in Lincoln, Nebraska and Toronto, Canada: AlexanderTechniqueNebraska.com To learn more about Online Posture and Movement Coaching (which includes all the videos in this series): MovementCoaching.com For comprehensive information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Oct 10, 2017 • 9min
Lesson 6: Lessons in Self Direction - Using Paradoxical Directions
Send us a textFor more information about Alexander Technique directions: BodyLearningCast.com/teachers/directions To learn more about Robert Rickover and his teaching in Lincoln, Nebraska and Toronto, Canada: AlexanderTechniqueNebraska.com To learn more about Online Posture and Movement Coaching (which includes all the videos in this series): MovementCoaching.com For comprehensive information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Oct 10, 2017 • 8min
Lesson 3: Lessons in Self Direction - The Challenge of Success
Send us a textFor more information about Alexander Technique directions: BodyLearningCast.com/teachers/directions To learn more about Robert Rickover and his teaching in Lincoln, Nebraska and Toronto, Canada: AlexanderTechniqueNebraska.com To learn more about Online Posture and Movement Coaching (which includes all the videos in this series): MovementCoaching.com For comprehensive information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Oct 10, 2017 • 9min
Lesson 4: Lessons in Self Direction - Two New Freedom Directions
Send us a textFor more information about Alexander Technique directions: BodyLearningCast.com/teachers/directions To learn more about Robert Rickover and his teaching in Lincoln, Nebraska and Toronto, Canada: AlexanderTechniqueNebraska.com To learn more about Online Posture and Movement Coaching (which includes all the videos in this series): MovementCoaching.com For comprehensive information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Oct 10, 2017 • 7min
Lesson 5: Lessons in Self Direction - When and how often to use Directions
Send us a textFor more information about Alexander Technique directions: BodyLearningCast.com/teachers/directions To learn more about Robert Rickover and his teaching in Lincoln, Nebraska and Toronto, Canada: AlexanderTechniqueNebraska.com To learn more about Online Posture and Movement Coaching (which includes all the videos in this series): MovementCoaching.com For comprehensive information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Sep 30, 2017 • 28min
How the Alexander Technique can help you take advantage of the fitness benefits of rowing or using a rowing machine
Send us a textRobert Rickover
talks with Jonathan Drake, an Alexander Technique teacher in Norwich, England about the many potential benefits of rowing and rowing machines and how the Technique can help you take full advantage of rowing, and avoid potential harm and injury. Jonathan's website: EveryDayFitness.co.uk Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique:/alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Sep 26, 2017 • 29min
Common singers' misconceptions about the Alexander Technique
Send us a textAlicia Briceland, a singer, voice teacher and Alexander Technique teacher in New York City and Northern New Jersey, talks with Robert Rickover about some common misconceptions singers have about the Technique - for example that it can only be learned in one-on-one in-person lessons and that it's useful for practice, but not for performing. Alicia's website: TheBricelandStudio.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com Learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support