The Fat Emperor Podcast

Before enjoying this podcast, please help by subscribing for free here:  https://thefatemperor.com/subscribe/ and help us to get the message out; it only takes a second - thank you! Also please share as much if possible to help the people! Today's podcast offers some provocative analyses on the mechanisms that lead to heart attacks. Keep in mind that the root causes remain the same, whether you focus on the plaque rupture mechanism or Dr. Stephen Hussey's intriguing metabolic models of failure. In any case a very interesting conversation, which culminates at the 36min point to answer the question: "Why is Heart Cancer so rare?" VIDEO PODCAST:  https://www.youtube.com/watch?v=Ni2s06GJDYc TRANSCRIPT:  https://thefatemperor.com/wp-content/uploads/2019/12/Ep-46-Dr.-Stephen-Hussy-on-Why-is-Heart-Cancer-so-Rare.pdf?fbclid=IwAR2BNu-Celhxdp4g8BW8mTnmZPwk36wC2HCJru-Hsza4UyWVpzAuUD-J3Yk INDEX: 00:34 Introduction: Mitochondria and Energy Management  06:06 Blockages - versus an Energy Crisis in the Heart  10:22 Oxidative Stress & Stress Response in Heart Issues  12:04   Insulin Resistance and Fat-Burning Metabolism effects  19:31 Oxidative Stress, Nitric Oxide – and the Heart burning too much Glucose  25:43   The place of Calcium Scanning – a rolled-up measure of bad things in your life   29:52   Weston Price and Evolutionary Science – Autonomic Nervous System and more   36:32 Why is Heart Cancer so rare?  43:06   The best diet and lifestyle to avoid heart attacks  51:14   A note on supplements to help avoid heart attack

Please help us to deliver these free podcasts by subscribing (for free of course) at https://thefatemperor.com/subscribe/ This Daily Bite with none other than Vinnie Tortorich himself, riffing on interesting topics. The 5min clip was recorded on Malibu Beach California, with Dr. Jeff Gerber in da house :-) Full video interview here: https://www.youtube.com/watch?v=VEwxhSzCu6w

Please help us to deliver these free podcasts by subscribing (for free of course) at https://thefatemperor.com/subscribe/ Another Daily Bite - this one with the inimitable Ted Naiman MD. Straight to the point is our Ted, and doesn't mince words or suffer fools gladly. Here he summarizes the best tests for the majority of people in the US. Of course a CAC scan blows away all tests in its power (just see https://ihda.ie/) - but this clip in fairness is just looking at blood tests. Let's see what he thinks! The full discussion is available here: https://www.youtube.com/watch?v=YOoKd1QUD1c

Please support these free podcasts by subscribing (for free) at https://thefatemperor.com/subscribe/ Another Daily Bite: a clip from Iceland FoodLoose Conference interview. Prof Noakes and I had a detailed chat about the scourge of diabetes, root causes and much else. Here Tim briefly summarizes some key points of evidence for the liver being the seat of cardiovascular disease! The full discussion is available here: https://www.youtube.com/watch?v=horIrfmLvUY

I’m starting the Daily Bites again, 5-minute jewels for those with short attention spans (or very busy!). Here’s a clip from San Diego 2016 (sorry, sound quality was old school!). We sit with the brilliant Dominic D’Agostino who briefly summarizes some key points of evidence for potential utility of ketogenic diets as an adjunct support for cancer and other diseases. The full discussion is available here: https://www.youtube.com/watch?v=Ntob6Sn06_Q

Before enjoying this podcast, please help by subscribing for free here:  https://thefatemperor.com/subscribe/ and help us to get the message out; it only takes a second - thank you! Also please share as much if possible - the search engines and algorithms are not our friends anymore! Excellent conversation with Dr. Ross Walker Cardiologist - who has performed over 50,000 Coronary CT Scans to get that crucial CAC score for his patients. Do you think someone who worked with so much data from actually measuring the heart disease properly - knows what the hell causes it? Yes you're correct - he damn well does! Enjoy this conversation with one of the top experts in preventative cardiology - he puts most of them to shame :-) VIDEO PODCAST:  https://youtu.be/WHPA6WX-2_k FULL TRANSCRIPT:  https://thefatemperor.com/wp-content/uploads/2019/11/Ep45-Eliminating-Heart-Attacks-%E2%80%93-is-it-the-Cholesterol-or-What.pdf

Before enjoying this podcast, please help by subscribing for free here:  https://thefatemperor.com/subscribe/ and help us to get the message out; it only takes a second - thank you! Welcome to Episode 44, featuring a return guest Peter Ballerstedt - expert on forage agronomy and much else relating to livestock.  There's been a lot of discussion of late with regard to livestock and climate impacts - and often the nutrient-density of animal foods is left out of the conversation. Here we have a short 20min chat on some of the key points regarding both, recorded when I caught up with Peter at Keto Salt Lake last April.  For those interested in the arena, there are good published papers HERE and HERE which cover the controversy. VIDEO PODCAST: https://youtu.be/vGUfCZUeCRg TRANSCRIPT: https://thefatemperor.com/wp-content/uploads/2019/11/Ep44-Meat-and-Climate-Change-and-Human-Health-What-is-the-Story.pdf

Before enjoying this podcast, please help by subscribing for free here:  https://thefatemperor.com/subscribe/ and help us to get the message out; it only takes a second - thank you! A short one today from Monaco, where I drove over to meet Raphi Sirtoli and Eduoard Soutzo, inventors of the just-released Nutrita webapp called Nutrita Pro. This bad boy will allow you to scan most food products with your phone - and immediately see if they are good for your health. The guys will be incorporating the all-powerful CAC Score into their system over time, which certainly got my attention! Something went wrong with Eduoard's autofocus so the visuals are impacted - but what the hell, maybe it hides our subtle imperfections! So access the power of the Nutrita app and start getting your nutrition in order ;-)   Nutrita

Before enjoying this podcast, please help by subscribing for free here:  https://thefatemperor.com/subscribe/ and help us to get the message out; it only takes a second - thank you! NOTE:  SOUND IS NOT FULL QUALITY UNTIL ~9 MINUTES IN (then it's saucy as usual!) Welcome to Episode 42, featuring a compelling #Irish guest! Cian Foley has learned first hand that nutrition is crucial in maintaining health and vitality. He has specifically realized that many of us have been unconsciously "eating for winter" - which is a VERY bad idea. His discoveries led to him writing the book "Don't Eat for Winter" - a fascinating account of his journey, and full of advice on how to optimize both your nutrition and your health! VIDEO PODCAST:  https://www.youtube.com/watch?v=nQ0OQq6hDd4

Great conversation recently with Nick Paterson of https://lihfliving.com/ - "Low Inflammation, High Fat Living".   Not everyone will like one of the core points made - that some people may have significant issues with eating dairy...!  But we must always openly discuss what may affect some people who are sensitive to certain foods - because they are the ones who will suffer, not everyone else...