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We're back in 2020 with the metabolic scientific genius of Gabor Erdosi founder of Lower Insulin - today with everything worth knowing on Leaky Gut and Microbiome - though we hit quite a few more health topics along the way! This one is comprehensive dudes - we cover a LOT ;-)  See INDEX below:

INDEX:

00:00:37 Intro to Leaky Gut and what’s really going on

00:12:54 The worst diets for Leaky Gut and Bad Microbiome problems

00:16:47 Insulin dynamics in the issue 

00:28:42 Insulin does a good job – until it doesn’t

00:32:25 Insulin, GIP, GLP-1 and personalization of diet

00:38:03 Dairy products and their challenges

00:43:24 Obsession with lipoproteins when the real root causes laugh at us

00:53:27 Refined carbohydrates and the gut implosion

00:58:39 Eating for winter, hibernating bears – and Omega 3 versus Omega 6

01:05:30 Intestinal permeability problems – it’s not about the BS that currently is doing the rounds

01:12:27 Problematic plant foods are everywhere – or is that issue exaggerated?

01:24:39 Ketone measurement and what really matters

01:27:24 Be careful with new search algorithms which bury the facts – and farewell until next time!