One Broke Actress

We're talking all things mental health with actor and mental health advocate Deb Smith of More Than You See! We cover: -How we start to check on our mental health after all this -Why you don’t have to identify your feelings and process them at the same time -How we check our mental health box as the world starts to put the pedal to the mental again -Why changes in our routine can cause anxiety…even when we are excited about what’s happening -Figuring out what you want to integrate into your new normal -Setting up boundaries on our social expectations over the next few months -You definitely need to steal her morning menu More from Deb here! Check out our sponsor the New Triple Threat here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

Today's episode focuses on physical health in terms of post-pandemic habits, how we feel in our own bodies, and treating ourselves with what we need instead of whats on Instagram.  I want this to be an inclusive talk not about “weight loss” (even though that may be some people’s goals) but more about our relationship to our own health over the last year and how we can adapt it moving forward. Check out Kristina here!  Check out our sponsor the New Triple Threat here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

Who's down for a mini-series?!⁠ ⁠Here’s the deal, it felt like rushing into a regular podcast season without acknowledging the last 15 to 16 months we’ve been through would be doing a disservice to everyone. ⁠We’ve been through trauma, we’ve been through change, and I want to talk about it. ⁠ Amy is here to⁠ talk all things MINDSET, no matter how you're feeling this matters. How you prepare for the future and view your current day to day is a lot more under control than you think. So I got my own mindset mentor to sit down for a quick chat ;)  Find Amy here! Check out our sponsor the New Triple Threat here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

This week's Q&A comes straight from the comments section of the OBA Instagram! When in your career do you start turning down co-star auditions/roles? How to answer the question "so what do you do" with ZERO shame. Let's get into it.  Working Actor Workshop One Broke Actress IG --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

Let's get into it today!  -Sam's shoot (yay!) -our thoughts on aging in the business -cosmetic procedures -diversifying your feeds CSA Asian Casting Call Working Actor Workshop --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

Today's episode is the start of a series following a group of up-and-coming actors just starting their careers: Zach, Dung, Sierra, Emma, and Aline.  All these actors just graduated from Missouri State with a performance degree, took the Working Actor Workshop, and are headed to different markets with different goals. And we are going to be right there with them ;)  Don't forget about the Workshop Discount: CLUBHOUSE10 for 10% off the June classes.  Message me if you have any questions.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

Taking two questions from the Instagram today!  -when to search out reps, are you ever “ready”? -what is a boutique agency and are they good for newer actors? Check out the Working Actor Workshop here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

today for the May bonus ep, Helenna and Sam discuss:  -we both booked super fun random jobs!  -why we make things small! -where are we at with covid things? Check out the Working Actor Workshop! --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

We're taking your questions! Submitted via IG or email, once a month we will tackle some of your questions! Submit questions for next episode here!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

April Bonus time! Where Sam and Helenna are are right at this moment, when to move from classes to coaching, how to navigate the feels of the daily life.  Be sure to check @onebrokeactress where Helenna will be updating us on actor advocacy information! --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message