110. The New Normal - Mental Health with Deb Smith

We're talking all things mental health with actor and mental health advocate Deb Smith of More Than You See! We cover: -How we start to check on our mental health after all this -Why you don’t have to identify your feelings and process them at the same time -How we check our mental health box as the world starts to put the pedal to the mental again -Why changes in our routine can cause anxiety…even when we are excited about what’s happening -Figuring out what you want to integrate into your new normal -Setting up boundaries on our social expectations over the next few months -You definitely need to steal her morning menu More from Deb here! Check out our sponsor the New Triple Threat here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message