In today's episode, Matt sits down with James Marin, RD, EN and Dahlia Marin, RDN of Married to Health to break down the long-term implications of gut health.

Thinking of running your first marathon or ultramarathon this year? In today's episode, Matt and Doug break down everything you should consider when planning your training.

Matt's goal of the past 10 years came true this week, as The Plant-Based Athlete hit #4 on The New York Times Best Seller List. In today's episode, Matt shares that experience, what it means for the community, and how it all started with the simple act of "picking yourself."

We talk a lot about anecdotal evidence for why we believe the plant-based diet is better... but what does the science say? In today's episode, Matt and Doug break down two new studies to see what they say about the benefits of a plant-based diet on performance (and what they don't say).

Ready to gain fitness after a long stretch off? After months of trying new techniques, Matt and Doug have learned a few lessons. Here's what's working (and what isn't) as they work towards maintaining long-term fitness.

Just about everyone deals with imposter syndrome at one time or another. And we've all experienced the frustration that results from comparing ourselves to others. As speakers, authors, and social media personalities, Matt Frazier and Robert Cheeke have experienced both the imposter syndrome and the challenges of ego, so much so that they've each had to take some pretty dramatic steps to cope and keep going. In this episode, Matt and Robert open up and share their stories of how each suffered and eventually found ways to overcome these two destructive forces.

For your Primary Care doctor, when should nutrition become part of their guidance? In today's episode, Matt Tullman chats with Dr. Scott Harrington of Vegan Primary Care about how he helps patients achieve optimal health.

Matt and Doug have gone through a lot of life changes recently, all of which have resulted in less time in the kitchen. Here's a fresh look at how to tackle healthy eating habits when time isn't on your side.

Matt is testing out a new diet and seeing immediate results... In today's episode, he explains the Warrior Diet and how diet challenges can have a lasting impact on your health. Plus, Doug's social media update and the movie list to end all movie lists.

Today we sit down with Jasmine C. Leyva, a filmmaker, actress, and activist on a mission to spread the benefits of a plant-based diet to the black community.